we all know that we should be eating
more fruits and vegetables and
exercising but do we really have any
idea how big an impact this healthy
lifestyle will have hi I’m Rebecca
Braden and welcome to watchmojo.com and
today we’re speaking with dr. V Sean
Beliveau to learn the secrets of eating
well and living well now the book is
called an everyday guide to optimum
health what does that entail briefly we
can prevent about eighty percent of
chronic diseases simple change in
lifestyle quit smoking healthy body
weight major portions of fruits and
vegetables seven to ten a day regular
exercise 30 minutes a day and staying
away from junk food and industrially
transformed rotor will reduce type 2
diabetes by 92% heart disease by eighty
percent stroke and cancer by seventy
percent we become sick at about fifty
years old in modern societies while our
life expectancy is about 78 to 82
depending on the countries that’s 25 30
years that we are very sick taking
medication getting surgery and so on we
can displace the age at which we become
sick just by simple change eat like the
Mediterranean people are eating the
Spanish the Portuguese the Italian
hundreds of millions of people are
eating right everything that I the
Chinese the Japanese a good example of
simple change you can do to improve your
quality of your life is replacing the
fat you’re using with olive oil in all
studies olive oil is the essence of what
we call the Mediterranean diet forty
percent of what the Greek the Italian
are eating as part of their diet comes
from olive oil may tasting of olive oil
a pleasure now cancer is obviously
something that is on everyone
mine is there anything we can
specifically do to target cancer last
year was published the biggest report
ever written on prevention of cancer it
was written by the world cancer resource
from the emitted 10 recommendation what
was the first be as lean as possible
with the body mass index between 21 and
23 exactly what we put in the book these
are the same recommendation listen to
the big Health Organization the World
Health Organization the World Cancer
Research Fund these are the
recommendation you should follow but we
prefer to think about pill supplements
and things like that soup limit one of
the recommendation is doing at used
supplements to prevent cancer eat this
not supplement supplement validate in
North American people they’re bad eating
habits thank you so much thank you it
was a pleasure
more fruits and vegetables and
exercising but do we really have any
idea how big an impact this healthy
lifestyle will have hi I’m Rebecca
Braden and welcome to watchmojo.com and
today we’re speaking with dr. V Sean
Beliveau to learn the secrets of eating
well and living well now the book is
called an everyday guide to optimum
health what does that entail briefly we
can prevent about eighty percent of
chronic diseases simple change in
lifestyle quit smoking healthy body
weight major portions of fruits and
vegetables seven to ten a day regular
exercise 30 minutes a day and staying
away from junk food and industrially
transformed rotor will reduce type 2
diabetes by 92% heart disease by eighty
percent stroke and cancer by seventy
percent we become sick at about fifty
years old in modern societies while our
life expectancy is about 78 to 82
depending on the countries that’s 25 30
years that we are very sick taking
medication getting surgery and so on we
can displace the age at which we become
sick just by simple change eat like the
Mediterranean people are eating the
Spanish the Portuguese the Italian
hundreds of millions of people are
eating right everything that I the
Chinese the Japanese a good example of
simple change you can do to improve your
quality of your life is replacing the
fat you’re using with olive oil in all
studies olive oil is the essence of what
we call the Mediterranean diet forty
percent of what the Greek the Italian
are eating as part of their diet comes
from olive oil may tasting of olive oil
a pleasure now cancer is obviously
something that is on everyone
mine is there anything we can
specifically do to target cancer last
year was published the biggest report
ever written on prevention of cancer it
was written by the world cancer resource
from the emitted 10 recommendation what
was the first be as lean as possible
with the body mass index between 21 and
23 exactly what we put in the book these
are the same recommendation listen to
the big Health Organization the World
Health Organization the World Cancer
Research Fund these are the
recommendation you should follow but we
prefer to think about pill supplements
and things like that soup limit one of
the recommendation is doing at used
supplements to prevent cancer eat this
not supplement supplement validate in
North American people they’re bad eating
habits thank you so much thank you it
was a pleasure
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