you want to make sure that your partner
is connected and they can move so look
maybe for some you know if you’re
looking for a male partner you might
want to look for a guy who has a
six-pack that goes all the way down
because that means they move their
pelvis can your workout help out your
sex life well we’re about to find out hi
I’m Veronica with watchmojo.com and
today fitness guru and Nick Robinson is
showing us how your slut session at the
gym can help your sweat session at home
how’s their sex life connected to our
physical fitness just having a good
healthy body knowing how to move your
pelvis being really well connected is
going to improve your sex life and you
can do that through exercise so your
exercise can help your sex life but your
sex life can also improve your exercise
and your body composition are we
releasing the same type of endorphins
and we have sex and when we work out
what happens when you’re having sex with
your partners you’re activating some
dopamine and endorphins and you’re
activating really important sexual
hormones and your sex hormones flare and
peak and during adolescence and towards
the age 21 so if you’re having sexual
activity often you’re actually
supercharging your metabolism and you’re
bringing down your metabolic age so if
you’re having sex with your partner very
often you’re actually activating all
sorts of incredible happy it happiness
hormones
and important youth hormones that are
going to bring down your metabolic age
burn a lot of body fat
not through calorie burn but through
recharging your body
are there specific areas of our body
that we should focus on to help our
sessions in between the sheets the more
you work your pelvic floor the more your
your sex organs will be responsive
during sex so you can actually improve
the depth and intensity of your orgasms
as a woman if you have very strong
pelvic muscles and of course your
partner is going to tell you that if you
have strong pelvic muscles they’re going
to enjoy the ride – can sex be
considered a full-body workout if you do
have a great workout regime and you skip
the gym one day and have sex with your
partner three times another day as we
said before there are tangible benefits
to that so absolutely you can work it
into a really healthy fit life and you
know your sexual life is a really
important contribution to your wellness
because anyone will tell you if you
still feel sexy
you’re a happier person okay too much
exercise be a problem as we all know if
you workout really hard it helps deepen
and lengthen your sleep but there’s a
problem if you worked out so hard that
you crawl into bed and you can’t move
another muscle it’s a problem don’t
neglect your sex life for your fitness
life because as we’ve seen having a
really good active
connected sex life having sex every day
is only going to make you look and feel
better for the long run and you know
your partner well thank you well we
thank you thank you so much with
pleasure
is connected and they can move so look
maybe for some you know if you’re
looking for a male partner you might
want to look for a guy who has a
six-pack that goes all the way down
because that means they move their
pelvis can your workout help out your
sex life well we’re about to find out hi
I’m Veronica with watchmojo.com and
today fitness guru and Nick Robinson is
showing us how your slut session at the
gym can help your sweat session at home
how’s their sex life connected to our
physical fitness just having a good
healthy body knowing how to move your
pelvis being really well connected is
going to improve your sex life and you
can do that through exercise so your
exercise can help your sex life but your
sex life can also improve your exercise
and your body composition are we
releasing the same type of endorphins
and we have sex and when we work out
what happens when you’re having sex with
your partners you’re activating some
dopamine and endorphins and you’re
activating really important sexual
hormones and your sex hormones flare and
peak and during adolescence and towards
the age 21 so if you’re having sexual
activity often you’re actually
supercharging your metabolism and you’re
bringing down your metabolic age so if
you’re having sex with your partner very
often you’re actually activating all
sorts of incredible happy it happiness
hormones
and important youth hormones that are
going to bring down your metabolic age
burn a lot of body fat
not through calorie burn but through
recharging your body
are there specific areas of our body
that we should focus on to help our
sessions in between the sheets the more
you work your pelvic floor the more your
your sex organs will be responsive
during sex so you can actually improve
the depth and intensity of your orgasms
as a woman if you have very strong
pelvic muscles and of course your
partner is going to tell you that if you
have strong pelvic muscles they’re going
to enjoy the ride – can sex be
considered a full-body workout if you do
have a great workout regime and you skip
the gym one day and have sex with your
partner three times another day as we
said before there are tangible benefits
to that so absolutely you can work it
into a really healthy fit life and you
know your sexual life is a really
important contribution to your wellness
because anyone will tell you if you
still feel sexy
you’re a happier person okay too much
exercise be a problem as we all know if
you workout really hard it helps deepen
and lengthen your sleep but there’s a
problem if you worked out so hard that
you crawl into bed and you can’t move
another muscle it’s a problem don’t
neglect your sex life for your fitness
life because as we’ve seen having a
really good active
connected sex life having sex every day
is only going to make you look and feel
better for the long run and you know
your partner well thank you well we
thank you thank you so much with
pleasure
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