antioxidants free radicals organic
eating foods that prevent cancer
everyone is looking for that miracle
cure hi I’m Rebecca Brayton and welcome
to watchmojo.com and today dr. Joe
schwarcz will be shedding some light on
some of the health world’s most uttered
buzz words what are antioxidants really
and are they the miracle their purported
to be when the cells in our body use
oxygen in the process of respiration
they convert it to what we call free
radicals and those free radicals are
very very active they’re so active that
they can actually attack proteins and
DNA in our body and that can lead to all
kinds of problems including cancer but
our body is equipped with antioxidants
which neutralize these rogue oxygen
species anytime that we de fruit or
vegetable there will be some compounds
in there that have this ability of
neutralizing free radicals but whether
or not taking the isolated antioxidants
does the same thing well that’s much
more questionable of course you’re aware
that free radicals can damage your cells
and your DNA well the key to fighting
that off is to get a complex with a wide
variety of an accident they’re all kinds
of studies showing that when we take
those antioxidants put them in a capsule
and use them in that fashion they don’t
deliver the same way as when they are
present in in the food is organic really
better organic does not mean no
pesticides their large variety of
pesticides that are allowed on organic
produce it’s just that they have to come
from nature they can’t be synthetic
which as we discussed before doesn’t
guarantee anything a compound called
rotenone widely used in organic
agriculture has been linked with
Parkinson’s disease the same way as some
synthetic pesticides so it is the
pesticide equality that matter is not
not the the origin are there actually
foods that prevent cancer you look
around the world and you see different
patterns of disease china for example
used to be an area where stomach cancer
was rampant because they eat a lot of
very very highly salted
foods a lot of smoke preserved foods and
those are known to contain carcinogens
the suggestion is that every day you eat
5 to 10 servings of fruits and
vegetables it doesn’t mean that you
should eliminate me but we don’t need to
have the 16 ounce steak hanging off the
plate the way to look at nutrition is
the overall composition of the diet in
the scientific community there’s very
little controversy about this
eating foods that prevent cancer
everyone is looking for that miracle
cure hi I’m Rebecca Brayton and welcome
to watchmojo.com and today dr. Joe
schwarcz will be shedding some light on
some of the health world’s most uttered
buzz words what are antioxidants really
and are they the miracle their purported
to be when the cells in our body use
oxygen in the process of respiration
they convert it to what we call free
radicals and those free radicals are
very very active they’re so active that
they can actually attack proteins and
DNA in our body and that can lead to all
kinds of problems including cancer but
our body is equipped with antioxidants
which neutralize these rogue oxygen
species anytime that we de fruit or
vegetable there will be some compounds
in there that have this ability of
neutralizing free radicals but whether
or not taking the isolated antioxidants
does the same thing well that’s much
more questionable of course you’re aware
that free radicals can damage your cells
and your DNA well the key to fighting
that off is to get a complex with a wide
variety of an accident they’re all kinds
of studies showing that when we take
those antioxidants put them in a capsule
and use them in that fashion they don’t
deliver the same way as when they are
present in in the food is organic really
better organic does not mean no
pesticides their large variety of
pesticides that are allowed on organic
produce it’s just that they have to come
from nature they can’t be synthetic
which as we discussed before doesn’t
guarantee anything a compound called
rotenone widely used in organic
agriculture has been linked with
Parkinson’s disease the same way as some
synthetic pesticides so it is the
pesticide equality that matter is not
not the the origin are there actually
foods that prevent cancer you look
around the world and you see different
patterns of disease china for example
used to be an area where stomach cancer
was rampant because they eat a lot of
very very highly salted
foods a lot of smoke preserved foods and
those are known to contain carcinogens
the suggestion is that every day you eat
5 to 10 servings of fruits and
vegetables it doesn’t mean that you
should eliminate me but we don’t need to
have the 16 ounce steak hanging off the
plate the way to look at nutrition is
the overall composition of the diet in
the scientific community there’s very
little controversy about this
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