Bikini Body Workout

throw away those cover-ups and pack your
teeny bikinis because we here at
watchmojo.com are going to take a look
at the ultimate bikini body workout it’s
harder but it’s super good hi I’m
Veronica and sham speaking with personal
trainer Diego to look at the ultimate
bikini body workout how long until you
start seeing results I will say that if
you follow what I’m gonna when I’m going
to teach you and you have a good
nutrition you might see resulting from
three to four weeks how many times
should we come to the gym you should be
coming to the gym around three to five
times that depends on your schedule and
how you’re going to train if you’re
going to do a split program like upper
body first and then another day lower
body or if you a full body workout but
three to five is fine so do you think
you can go and show us the ultimate
bikini body workout for sure let’s go
the first exercise we’re going to do
walking lunges this exercise is
excellent for the bum it works a lot in
like watts and the Cavs we’re going to
do a step then we’re going to go slowly
down then we’re going to go slowly up
I’m never gonna step again I’m going to
correct Veronica over here for the
posture and I hope you guys enjoyed
the next exercise is going to be
push-ups I know it’s super common with
it’s a great exercise because it works
the chest it’s very good for your core
and also is going to work on your back
and in your arms we’re gonna have a wide
stance not too wide not too close is
gonna be white okay go down remember to
have your back straight the most
important there you go now you can
choose to have your legs apart or
together try together it’s a bit harder
and I know you’re strong so you can do
it get the next exercise we’re going to
do is going to be a loose ball leg curls
this exercise is great for the back part
of your leg the hamstrings and your bum
you have to keep your back straight and
then you’re just going to flex your legs
flex your knees again we’re going to do
three sets of 12
the next exercise we’re going to do is
going to be seated rows we’re going to
have a shoulder wide stance and you’re
just going to contract with the back
straight and then you’re going to just
slowly relax you guys have to choose a
way that is hard if it’s too easy it’s
not going to work
the next exercise we’re going to do is
for military press so now we’re going to
complete with the shoulder we’re going
to give a nice script to your arm the
upper part of your arm is going to be
proud to the floor ok now we’re going to
go up you’re going to contract and
you’re going to get down until there
you