Belly Dance Workout by Mihaela Coman

hello and welcome to watchmojo.com I’m
your host
mihaela coma and I’m here to talk to you
about a new type of work out the work
and I’m talking about it’s fun and it’s
something that you look forward to
imagine it it almost sounds impossible
but it isn’t and it’s belly dancing
belly dancing is a great workout for
many different reasons first it’s a good
break from your normal gym routine you
can do it anywhere and it’s fun second
belly dancing is also good because it’s
a feminine dance that makes you feel
feminine and happy with your body so it
gives you a positive body image it’s
also very good because anybody can do it
whether you’re tall short more
voluptuous skinny whether you’re old
whether you’re young it really doesn’t
matter as long as you want third of all
belly dancing is also good because it’s
a great cardio exercise the more dancing
you do the more exercise you yeah it’s
also good for your abdominal muscles
they strengthens them therefore giving
you a better posture
fourth and foremost the thing that I
prefer most about this exercise is the
fact that you don’t need anything else
except the gray music that’s going to
make you shake I mean I’m wearing a
belly dance costume today and some
people like to wear scarf around the way
to accentuate the movement but in
reality you really don’t need anything
except that piece of music more and more
women are discovering belly dancing as a
great form of exercise so just try it
and have fun and don’t forget the most
important thing is