since being founded in nineteen ninety
seven anos our yoga has seen a
remarkable growth largely due to the
celebration of the heart hi I’m Veronica
with larger calm and today we’re
learning more about this form of hatha
yoga now what is an you Sarah yoga
annasara means to either flow with grace
to step into the flow or to flow at the
heart we practice with an intention to
feel good to connect to the divine
within through aligning the body and
through you know the more we align the
body gets healthier body gets healthier
we get happier and and that’s ultimately
if you know the goal is it’s too pretty
much get happy what is the
life-affirming tantric philosophy that’s
used the philosophy that everything in
this world is the embodiment of supreme
consciousness and intrinsic goodness so
what is a typical any Saira class like
normally we just start off by you know
sitting together and I end up kind of
introducing on the theme and giving a
little bit of a talk on what my theme is
for that day you know for example it
might be like darkness expansion
contraction something like that and then
after that I do kind of a centering
where everybody closes their eyes and
it’s just a kind of a little bit of a
guided meditation and the theme is
always integrated into it a little bit
of you know biomechanics and alignment
we will probably go into the
and you Sarah in location and then we
will continue by you know starting off
with a few warm ups like any other costs
if you Sun Salutations possibly maybe
even a few basic postures like lunch
again we start off with standing poses
and we move through you know pretty much
a regular hath claws what would you
recommend for someone who’s taking this
class for the first time what do they
need to bring what do they need to know
an open heart if if you don’t have one
believe me it will open in class and
open mind and a good attitude and a
willingness to play and have fun and
celebrate yourself and you know a yoga
mat to thank you very much I learned so
much you’re welcome thanks for for
having me for chatting
seven anos our yoga has seen a
remarkable growth largely due to the
celebration of the heart hi I’m Veronica
with larger calm and today we’re
learning more about this form of hatha
yoga now what is an you Sarah yoga
annasara means to either flow with grace
to step into the flow or to flow at the
heart we practice with an intention to
feel good to connect to the divine
within through aligning the body and
through you know the more we align the
body gets healthier body gets healthier
we get happier and and that’s ultimately
if you know the goal is it’s too pretty
much get happy what is the
life-affirming tantric philosophy that’s
used the philosophy that everything in
this world is the embodiment of supreme
consciousness and intrinsic goodness so
what is a typical any Saira class like
normally we just start off by you know
sitting together and I end up kind of
introducing on the theme and giving a
little bit of a talk on what my theme is
for that day you know for example it
might be like darkness expansion
contraction something like that and then
after that I do kind of a centering
where everybody closes their eyes and
it’s just a kind of a little bit of a
guided meditation and the theme is
always integrated into it a little bit
of you know biomechanics and alignment
we will probably go into the
and you Sarah in location and then we
will continue by you know starting off
with a few warm ups like any other costs
if you Sun Salutations possibly maybe
even a few basic postures like lunch
again we start off with standing poses
and we move through you know pretty much
a regular hath claws what would you
recommend for someone who’s taking this
class for the first time what do they
need to bring what do they need to know
an open heart if if you don’t have one
believe me it will open in class and
open mind and a good attitude and a
willingness to play and have fun and
celebrate yourself and you know a yoga
mat to thank you very much I learned so
much you’re welcome thanks for for
having me for chatting
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