[music]
[music]
[applause]
close your eyes close your eyes and
Imagine that you are in the forest
around you tall trees through foliage
which breaks through the sunlight in
sky you notice the snow-white clouds and
style of flying birds you go and sometimes
hear how crunching under your feet
you are trying to find your way home and
finally notice a barely noticeable path
you turn on it and carefully
dodging the branches go on to you
it becomes a little scary because
you do not know what lies ahead and here
finally you go out into the clearing in the middle
which grows a tree stretching its
top in the sky
A huge tall tree
you look up and suddenly you see how
this tree is lifted huge
giant
you become uncomfortable and in this
the moment you understand that you are sleeping
But after this thought you do not wake up
but still continue to be in a dream
you perfectly understand who you are like you
and the fact that everything around you is
Sleep space you look back on
parties not believing that it is a dream
but then come to the tree and start
touch it by comparing the sensation with
sensations from real objects and
almost do not make any difference
and at this moment you wake up
a similar situation occurred to me
some time you still can not understand
what is it that you were
state of affect, consider that this is either
was a game of imagination
or a real magic, but then you decide
Learn what it was and start
search for information and it became for me
starting point for the discovery
amazing world of lucid dreams
so
a conscious dream is an altered
the state of consciousness in which a person
Conscious that he sees a dream and can in that or
to some extent manage its content is
boundary state between phases
fast sleep and awake conscious
dreams is an object of scientific
research and a greater contribution to their
development contributed scientist at Stanford
University of Steven Laberge
For an hour, their study of
I learned a few interesting dreams
techniques with which you can
train your mindfulness
for example if you look at your hands
during sleep, it is ninety percent
you realize yourself
or for example if you are in the current
day to ask yourself a simple question question
Whether I sleep whether or not it will lead to such
same effect, sooner or later
Another way is to read I literature
about lucid dreams or simply
think about it well and of course, keeping
a diary of dreams where you will be
record all your dreams in
the smallest details will also help
To you to receive awareness besides this I
learned the basic methods for entering into
this changed state of consciousness in
first of all this is of course the same technique
visualization
techniques of concentration and management
attention also this use
special audio program and hypnosis
Well, perhaps the easiest way is
use of special glasses for sleep
having received the necessary knowledge and I started
explore this new and amazing
for yourself, the world of lucid dreaming is not
once had to be in the body
different animal birds insects
travel the sea depths and
climb to the top of the mountains that is in
at some point in time I realized that
found for himself his own
portable virtual reality with
limitless possibilities
because after learning this we can
re-create
it is these conditions and circumstances
which we need everything we need
is inside of us but any our
the ability must be evolutionary
and are conducive to the survival and
development with plenty of play with
conscious with not a day I started thinking about
how can you use them to
Profit in our information
century
The struggle for survival is no longer
level of power a at the level of intelligence and
it is awareness that plays a decisive role
awareness is manifested by us in different
spheres from the sphere of work
personal life sphere of interests finishing
social life, I realized that this
the ability to use absolutely
in any of these spheres and in fact thanks to
This skill we can create any
situation and several times and work
for example if you are an athlete and you
to learn how to do complicated
element with
you could teach your
the consciousness to do everything only afterwards
do in real life or for example
if you work for contractors thieves
or work in the interest and your life
You also have enormous risks
could model any complex
situations dangerous to your life
to work them out in a dream is only
a small part of how you can use it
this amazing ability
It is also worth saying how simple it is
and universally in comparison with other
practice because it does not require a huge
time and special physical
preparation the more it allows us
develop our skills of reflexivity
scientists, neuroscientists from the Max
plank carried out research and found out
that those people who see the conscious
dreams are more often in front of them
Prefrontal cortex is better developed than
rest well and front prefrontal
the cortex is known
is responsible for the conscious
cognitive functions, including
Reflexion is all we need
there are three rules inside of us
which will facilitate a journey in dreams
they
first overcome stereotypes and
restrictions usually in the first stages
it is very difficult to believe in the boundless
opportunities for lucid dreaming
for example when we want to take off or
go through the wall but enough though
would do this once more
will move much easier the second
A goal is precisely formulated for this species
dreams there is one very interesting
As a rule, we find ourselves in the
them for a specific purpose and as soon as possible
this connection is deemed to be completed
we lose control over sleep and us
throws into ordinary dream therefore
formulate a goal more clearly
Well, believe the third
this is important because if you do not have
no method will help you
so you can also make sure of the peppers
that conscious dreams are also very
convenient ability because for her
There is no need to create
special institutions
create several training centers
which could already turn out
to train people and introduce
this technology in various areas and so
how and where you can use
lucid dreaming in the first place
of course in psychotherapy and personal
growth
you can use lucid dreaming
As a tool for dealing with fears and
phobias
you can simulate any stressful
situation, provided that you fully
manage them
completely control their sport like me
already said you can use to
working out especially the post of complex elements
and the situation if you want
use lucid dreaming for
Entertainment in front of you will open
a vast expanse of fantasy read on
another planet to be in the sun or in the
the center of the earth to participate in Kulikovsky
bit or be in the distant future all
this is possible thanks to informed
dreams, too, this skill will be very
It is useful in the rehabilitation of patients
restoring lost mobility
stroke extremities e.g.
or at the turn of the turn employees
law enforcement agencies could use
for working off the detention of criminals
release of hostages and any other
extreme situations that are very
difficult to model in real life
as I would like to tell one very
An interesting way to obtain information from
using conscious lazy dreams for this
you need to be in a dream to find or
create a person with whom you could
enter the dialogue asking him
you will receive answers to
The questions you are interested in naturally in
depending on your preparation but how
rule of the subconscious already prepares the image
man so that he could inspire you
trust as you see the scope
lucid dreaming widely
use in any of these areas
make us stronger and more conscious
not and in conclusion I would like to
cite Soviet astrophysics
viktoru turn the creator of the school
theoretical astrophysics man is
the only animal that looks at
stars and let us not become
immortal and did not learn to fly
it was the strength of the human spirit that moved
Our society to progress for
all the time and conscious dreams
This is another tool with the help of
which we can create the future in such a way
how we imagine it and each of them
Every one of us can reach us
star, not counting that it’s a dream close
Eyes and imagine all we need
is inside of us thanks
[applause]
[music]
[applause]
close your eyes close your eyes and
Imagine that you are in the forest
around you tall trees through foliage
which breaks through the sunlight in
sky you notice the snow-white clouds and
style of flying birds you go and sometimes
hear how crunching under your feet
you are trying to find your way home and
finally notice a barely noticeable path
you turn on it and carefully
dodging the branches go on to you
it becomes a little scary because
you do not know what lies ahead and here
finally you go out into the clearing in the middle
which grows a tree stretching its
top in the sky
A huge tall tree
you look up and suddenly you see how
this tree is lifted huge
giant
you become uncomfortable and in this
the moment you understand that you are sleeping
But after this thought you do not wake up
but still continue to be in a dream
you perfectly understand who you are like you
and the fact that everything around you is
Sleep space you look back on
parties not believing that it is a dream
but then come to the tree and start
touch it by comparing the sensation with
sensations from real objects and
almost do not make any difference
and at this moment you wake up
a similar situation occurred to me
some time you still can not understand
what is it that you were
state of affect, consider that this is either
was a game of imagination
or a real magic, but then you decide
Learn what it was and start
search for information and it became for me
starting point for the discovery
amazing world of lucid dreams
so
a conscious dream is an altered
the state of consciousness in which a person
Conscious that he sees a dream and can in that or
to some extent manage its content is
boundary state between phases
fast sleep and awake conscious
dreams is an object of scientific
research and a greater contribution to their
development contributed scientist at Stanford
University of Steven Laberge
For an hour, their study of
I learned a few interesting dreams
techniques with which you can
train your mindfulness
for example if you look at your hands
during sleep, it is ninety percent
you realize yourself
or for example if you are in the current
day to ask yourself a simple question question
Whether I sleep whether or not it will lead to such
same effect, sooner or later
Another way is to read I literature
about lucid dreams or simply
think about it well and of course, keeping
a diary of dreams where you will be
record all your dreams in
the smallest details will also help
To you to receive awareness besides this I
learned the basic methods for entering into
this changed state of consciousness in
first of all this is of course the same technique
visualization
techniques of concentration and management
attention also this use
special audio program and hypnosis
Well, perhaps the easiest way is
use of special glasses for sleep
having received the necessary knowledge and I started
explore this new and amazing
for yourself, the world of lucid dreaming is not
once had to be in the body
different animal birds insects
travel the sea depths and
climb to the top of the mountains that is in
at some point in time I realized that
found for himself his own
portable virtual reality with
limitless possibilities
because after learning this we can
re-create
it is these conditions and circumstances
which we need everything we need
is inside of us but any our
the ability must be evolutionary
and are conducive to the survival and
development with plenty of play with
conscious with not a day I started thinking about
how can you use them to
Profit in our information
century
The struggle for survival is no longer
level of power a at the level of intelligence and
it is awareness that plays a decisive role
awareness is manifested by us in different
spheres from the sphere of work
personal life sphere of interests finishing
social life, I realized that this
the ability to use absolutely
in any of these spheres and in fact thanks to
This skill we can create any
situation and several times and work
for example if you are an athlete and you
to learn how to do complicated
element with
you could teach your
the consciousness to do everything only afterwards
do in real life or for example
if you work for contractors thieves
or work in the interest and your life
You also have enormous risks
could model any complex
situations dangerous to your life
to work them out in a dream is only
a small part of how you can use it
this amazing ability
It is also worth saying how simple it is
and universally in comparison with other
practice because it does not require a huge
time and special physical
preparation the more it allows us
develop our skills of reflexivity
scientists, neuroscientists from the Max
plank carried out research and found out
that those people who see the conscious
dreams are more often in front of them
Prefrontal cortex is better developed than
rest well and front prefrontal
the cortex is known
is responsible for the conscious
cognitive functions, including
Reflexion is all we need
there are three rules inside of us
which will facilitate a journey in dreams
they
first overcome stereotypes and
restrictions usually in the first stages
it is very difficult to believe in the boundless
opportunities for lucid dreaming
for example when we want to take off or
go through the wall but enough though
would do this once more
will move much easier the second
A goal is precisely formulated for this species
dreams there is one very interesting
As a rule, we find ourselves in the
them for a specific purpose and as soon as possible
this connection is deemed to be completed
we lose control over sleep and us
throws into ordinary dream therefore
formulate a goal more clearly
Well, believe the third
this is important because if you do not have
no method will help you
so you can also make sure of the peppers
that conscious dreams are also very
convenient ability because for her
There is no need to create
special institutions
create several training centers
which could already turn out
to train people and introduce
this technology in various areas and so
how and where you can use
lucid dreaming in the first place
of course in psychotherapy and personal
growth
you can use lucid dreaming
As a tool for dealing with fears and
phobias
you can simulate any stressful
situation, provided that you fully
manage them
completely control their sport like me
already said you can use to
working out especially the post of complex elements
and the situation if you want
use lucid dreaming for
Entertainment in front of you will open
a vast expanse of fantasy read on
another planet to be in the sun or in the
the center of the earth to participate in Kulikovsky
bit or be in the distant future all
this is possible thanks to informed
dreams, too, this skill will be very
It is useful in the rehabilitation of patients
restoring lost mobility
stroke extremities e.g.
or at the turn of the turn employees
law enforcement agencies could use
for working off the detention of criminals
release of hostages and any other
extreme situations that are very
difficult to model in real life
as I would like to tell one very
An interesting way to obtain information from
using conscious lazy dreams for this
you need to be in a dream to find or
create a person with whom you could
enter the dialogue asking him
you will receive answers to
The questions you are interested in naturally in
depending on your preparation but how
rule of the subconscious already prepares the image
man so that he could inspire you
trust as you see the scope
lucid dreaming widely
use in any of these areas
make us stronger and more conscious
not and in conclusion I would like to
cite Soviet astrophysics
viktoru turn the creator of the school
theoretical astrophysics man is
the only animal that looks at
stars and let us not become
immortal and did not learn to fly
it was the strength of the human spirit that moved
Our society to progress for
all the time and conscious dreams
This is another tool with the help of
which we can create the future in such a way
how we imagine it and each of them
Every one of us can reach us
star, not counting that it’s a dream close
Eyes and imagine all we need
is inside of us thanks
[applause]
Please follow and like us: