years ago January on the 17th
it was very first time I tried laughter
yoga it was at work we had a lot of
internal problems as colleagues and it
turned out to be the change of my life
because when I came home that night my
husband told me that he had fall in love
with another woman whoa and I I can send
this my legs are shaking I don’t know
what they have put into it but and then
I just sat down looked at him and then I
started to laugh and I laughed and I
did you hear what I just said yes yes
yes I understand you will take the death
and I get to truth children and then it
was amazing I just felt like I had won
the lottery
just an amazing power washed over me
and I decided from that moment I wanted
to stay happy for the rest of my life
people thought that I have gone crazy
and sometimes think that I’m crazy and
but it helps for sure it helps I mean if
all it takes from down to up is laughter
why not laughs so simple yeah
and where can I see the hands come on
friends just one left okay oh my god
they Lily Lily Lily now and when we
can’t do anything about our problems our
words we might as well laugh at them
because when we do we feel happy and
that’s a very very good thing because
the mind don’t really know the
difference if it’s a lie when you laugh
you feel happy and then why we all
should laugh more is because it’s the
one language we all have in common all
laughter it’s our heart language so you
can always give a smile always just have
good one one of my new friends I can see
I can hear and I can feel and I can see
that some of you just didn’t do the work
that Barnabas told you to do put your
fingers up here yeah it’s scary it’s
it’s a bit scary and then sit back turn
out to the sides no no no hang on hang
on
and then take the apples part out the
controlling part just for few minutes
you can put it in the pocket yeah you
can do that if it’s more safe otherwise
you can throw it over your shoulders and
then sit down we have to in this society
now the easiest way to explain laughter
yoga or laugh for no reason is that it
makes us feel better no doubt about it
and the good thing about laughter is
that you can fake it until you make it
let’s just have one little go now you
haven’t got the adults with you oh I see
you then just just for one minute just
laugh for no reason just oh that’s good
very good very good
yeah same with me very good very good
yeah now in it is actually a bit serious
too because it is a function from our
reptile brains and it’s first given and
throughout all our every village in the
Oh translated word evolution that came
thank you and we have our brains are
like computers and we have tried to
evolve it for decades and still many of
us act like animals survival of the
but that’s not what we are meant to be
we have heard so many lovely speakers
before the pause and then we are meant
to be loving accepting creative people
that’s all there is to it
loving and accepting no judgment but in
I would like you all to have a try so
Barnabas will you please come and help
me thank you
[Music]
[Applause]
[Laughter]
what I would like it to do is to and
take the person next to you take the
hands very good very good
yeah yeah and now we are almost out of
time so we have to speed up a little bit
a very very good exercise for you to
bring home a big gift for everyone for
take a problem put it in your hand
parking tickets tax tickets I don’t know
put it in your hand mother-in-law stick
it right onto your nose look at this
yeah very good then take it to your
heart region look at the same problem
it’s the same problem it’s not as big
now look at it say te send it some love
and compassion G now switch on yeah
[Applause]
[Laughter]
[Applause] [Music]