hello I want to tell your story in a
story about how being kind to yourself
correlates with Leasing identity I like
to ask then you can reply yes if someone
questioned you do you love yourself if
you’re a confident of yourself you said
of course I do
what would you just said to me the
person who asked you is it maybe I don’t
know however there are few people
including me full response no I don’t
why’d I have to well let me introduce
myself first I am an introvert reserved
and in after having any conversation
with my friends unlike others I am very
emotional and sensitive about my task as
soon as they heard my introduction so
maybe I can think that you are a type of
person who does not want to be a friend
of mine it’s okay I understand that
because this is my characteristic and I
know not everyone is going to like me
and my traits
however due to the differences between
me and others I experience many
difficulties from my life when I was
young I was pretty outgoing and I also
cherished myself as treasure
however my life after attending middle
school and here D is has changed me many
people in this school were superior than
me those are the one with Welby
personalities high academic grades good
athletic skills and good relationship
their friends like me I always felt like
I was out of place compared to those
people overwhelmed by their outstanding
gift this cost me to start feeling
hatred who are myself I cry every day in
my bedroom because of the pollution
effect I had to face I sometimes try to
consult with soma about me and my
inferiority most of the solution they
provide me was why don’t you have time
fixing your fault be confident of
yourself or just you know what they
think of you every time after consulting
I decide formally to change every single
problems of mine I try harder to perform
better than others act as big friend
to the people when they greet me and be
pre-op going however it did it didn’t
work I start to became lethargic and
deprecated myself bit more as this
situation deteriorated I even considered
committing suicide everything went wrong
for me and I felt as if I isolate myself
from this society and all of them
contempt on me while I was living my
life in this way my mother put a book
with the sticky notes that written hope
you do well my table as I found out this
book and I grabbed it out and begins to
read and I still remember the book’s
title it’s called a shy a shine it’s
ohatsu this rubbish as a german word
which translated to for the person who
doesn’t love himself according to the
book the author sees the fact that most
people in nowadays mentally suffers due
to various reasons first one is to
fulfill other satisfaction a second one
is to have ideal image of themselves in
this competitive society they hurt
themselves on accounts the pains that
they created through self deprecation
and he defines people who distressed
with self deprecations
tends to have pure ambitions and pure
minds that they want to be a better
person after reading this my mind was
not from the aftershock of my reflection
which I highly appreciate to this book
when I finished with reading this book I
start out the to exercise on the last
two months first one is called a
creating a list as you can see on the
screen I created up to column labeled
positive on the right side and naked on
the left side then I read at least five
things and I need to avoid and fight
things that I knew achieve when I begin
this activity I was the all sufferings
that I experienced in the negative
column and the positive column I were
done what I wanted to do but I also
record the goal that must be fulfilled
the second one is called calm down once
my activity which shorts for was
activity and this green I gave you the
definition /
alphabet so I’ll read it up for you so W
is for Vaman which means to perceive and
a strong animal which is to embrace and
as this first in Thomasin which is
tranquil attitude this activity is not
about the fighting against the pain but
confronting impulsive deteriorating
states of mind so when you face on plus
a moment just he could breathe for 5
seconds and then contemplate through
yourself about how you felt today as
soon as you perceive your emotion you
just need to stay calm down without
doing anything I was obliged to this
activity for the first time however as I
continue to work on this activity I
possibly became a bit self accepting to
myself and a bit amicable to myself we
know that we need to praise ourselves at
least once however we cannot we are
accustomed to blaming ourselves and
misunderstanding that all problem comes
from our own deficiencies as time passed
you will recognize that it is reckless
all existing problems / unpredictable
factor not from yourself I want you to I
want to tell that it is very good
attitude to put afford to be a better
person because many people have improved
from this process so I do not want you
to give up on it I cannot give an
obvious advice to get confident
confidence and not take care of what
they think of you like others but I want
all of you guys know that it is not your
fault
despite your flaws you are awesome the
way you are and I am still trying to be
benign by accepting the way I am thank
you for listening
[Applause]
story about how being kind to yourself
correlates with Leasing identity I like
to ask then you can reply yes if someone
questioned you do you love yourself if
you’re a confident of yourself you said
of course I do
what would you just said to me the
person who asked you is it maybe I don’t
know however there are few people
including me full response no I don’t
why’d I have to well let me introduce
myself first I am an introvert reserved
and in after having any conversation
with my friends unlike others I am very
emotional and sensitive about my task as
soon as they heard my introduction so
maybe I can think that you are a type of
person who does not want to be a friend
of mine it’s okay I understand that
because this is my characteristic and I
know not everyone is going to like me
and my traits
however due to the differences between
me and others I experience many
difficulties from my life when I was
young I was pretty outgoing and I also
cherished myself as treasure
however my life after attending middle
school and here D is has changed me many
people in this school were superior than
me those are the one with Welby
personalities high academic grades good
athletic skills and good relationship
their friends like me I always felt like
I was out of place compared to those
people overwhelmed by their outstanding
gift this cost me to start feeling
hatred who are myself I cry every day in
my bedroom because of the pollution
effect I had to face I sometimes try to
consult with soma about me and my
inferiority most of the solution they
provide me was why don’t you have time
fixing your fault be confident of
yourself or just you know what they
think of you every time after consulting
I decide formally to change every single
problems of mine I try harder to perform
better than others act as big friend
to the people when they greet me and be
pre-op going however it did it didn’t
work I start to became lethargic and
deprecated myself bit more as this
situation deteriorated I even considered
committing suicide everything went wrong
for me and I felt as if I isolate myself
from this society and all of them
contempt on me while I was living my
life in this way my mother put a book
with the sticky notes that written hope
you do well my table as I found out this
book and I grabbed it out and begins to
read and I still remember the book’s
title it’s called a shy a shine it’s
ohatsu this rubbish as a german word
which translated to for the person who
doesn’t love himself according to the
book the author sees the fact that most
people in nowadays mentally suffers due
to various reasons first one is to
fulfill other satisfaction a second one
is to have ideal image of themselves in
this competitive society they hurt
themselves on accounts the pains that
they created through self deprecation
and he defines people who distressed
with self deprecations
tends to have pure ambitions and pure
minds that they want to be a better
person after reading this my mind was
not from the aftershock of my reflection
which I highly appreciate to this book
when I finished with reading this book I
start out the to exercise on the last
two months first one is called a
creating a list as you can see on the
screen I created up to column labeled
positive on the right side and naked on
the left side then I read at least five
things and I need to avoid and fight
things that I knew achieve when I begin
this activity I was the all sufferings
that I experienced in the negative
column and the positive column I were
done what I wanted to do but I also
record the goal that must be fulfilled
the second one is called calm down once
my activity which shorts for was
activity and this green I gave you the
definition /
alphabet so I’ll read it up for you so W
is for Vaman which means to perceive and
a strong animal which is to embrace and
as this first in Thomasin which is
tranquil attitude this activity is not
about the fighting against the pain but
confronting impulsive deteriorating
states of mind so when you face on plus
a moment just he could breathe for 5
seconds and then contemplate through
yourself about how you felt today as
soon as you perceive your emotion you
just need to stay calm down without
doing anything I was obliged to this
activity for the first time however as I
continue to work on this activity I
possibly became a bit self accepting to
myself and a bit amicable to myself we
know that we need to praise ourselves at
least once however we cannot we are
accustomed to blaming ourselves and
misunderstanding that all problem comes
from our own deficiencies as time passed
you will recognize that it is reckless
all existing problems / unpredictable
factor not from yourself I want you to I
want to tell that it is very good
attitude to put afford to be a better
person because many people have improved
from this process so I do not want you
to give up on it I cannot give an
obvious advice to get confident
confidence and not take care of what
they think of you like others but I want
all of you guys know that it is not your
fault
despite your flaws you are awesome the
way you are and I am still trying to be
benign by accepting the way I am thank
you for listening
[Applause]
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