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Muscle Memory: A Ritual of Remembering | Rebecca Mwase | TEDxGrinnellCollege


[Applause]

my body my body my body my body is my

first place of geography my first map

first landscape it’s the first place I

learned the importance of belonging I do

not want to lose it on my skin you will

see that I’m a child born of immigrants

chocolate brown and tinged with Sona

Chihuahua Novelli my parents held

Zimbabwe in their hearts moved me within

it steeped in its hellos its food and

its rituals that land remained alive in

our home on my tongue the words roll off

rough and unruly a lingering ache

remembered a yearning longing to be

spoken did a poo muck ideal had been an

honour of elders hands upheld and

offering water to wash hands rituals my

body has performed in reverence remain

etched in my muscle memory I’m a river a

border crossed and sunk within

resurfacing how to hold my body upright

shoulders and curled from lifetimes of

insecurity

I learned to stand tall to keep eyes

level to hold delicately and firmly

myself how to move ripe rounded swaying

gliding through crowds holding books and

pots on my head this this is remembered

from before my body is memory on August

28 2014 my life burst open I was in New

York working on my silver performance

piece looking at abroad and as I jumped

back and forth across a rope that was

the delineations of my body of borders

of crossing race and gender and

sexuality something happened my Achilles

tendon rupture

and there I was 29 years old with the

first injury I’d ever really had in my

life

and instead of going back home to put up

my show I went back to New Orleans and

began the healing process ritual number

one Stillman

I was in denial when I got hurt I

somehow managed to walk through the

entirety of the JFK International

Airport with a ruptured Achilles tendon

and not until my doctor said that I

would be in a cast for six to eight

weeks and a boot for another two to

three months did I understand the

severity of what had happened so I went

home to my apartment that I just moved

in to you by myself with my dog that I

just acquired and cried I didn’t know

what to do see I’m a theatre artist I’m

a mover I want to explore space and time

with my whole body and I had to sit

still a good friend a neighbor

encouraged me to begin meditating and

after a few days of wallowing in my own

misery I woke up one morning went out

into the backyard sat in the Sun and

meditated and then I cried and then I

wrote and the next day I did it again

and then I did it again I would go

outside I would sit

I would meditate I would cry and I would

write and as I did things began to open

up I began to be more vulnerable with

myself more honest about the fact that I

was sad and depressed and lonely and

that I had a lot of people around me who

were there to support me and must begin

my gratitude practice ritual number to

daily practice

so I have really great friends and after

this happened one of my friends

organized the schedule and so there were

people who came and walked my dog in the

morning and people who came to walk my

dog in the evenings and friends who

brought over lunch because I couldn’t

stand that long to cook and friends who

brought over dinner and I would start to

write on Facebook everything that I was

grateful for I’m grateful for Emily who

walks my dog I am grateful for Savannah

who made me lunch I am grateful for the

coloring books that Chris brought by for

me to pass my time the fall of 2014 was

also about when the black lives matter

movement became really visible in the

media and as a writer I started writing

poetry so everyone every black person

every black boy every black girl that

was murdered by the police I began to

write a poem for them and that became

part of my practice and then I wanted to

find ways to invite other people into

the rituals that I was creating for

myself and so I had a party I had a

casting party with my friends and

everyone came over and we decorated my

cast together and there was this lovely

little girl giving side-eye

and on the back it said s is for soul

sister and they drew some stars and some

Sun and they did my toenails

did you know adornment is very important

and we had a really great time and we

also wrote together and we staying

together and we colored together and I

started to form communities of practice

around the rituals that I was creating

for myself I am a multidisciplinary

ritual and theatre performance artist so

for me it’s really important that my

work becomes an extension of myself goes

out beyond myself and this was a way to

begin doing it my solo show looking at a

bride the piece from the beginning is

from that piece is about finding home in

one’s body about traversing borders and

boundaries the piece was supposed to

happen in October of 2015 and instead my

friends and I in the wild seeds Octavia

Butler emergence strategies organizing

book club decided to host an event

called the wild seeds weekend of magic

and during that event there were three

occasion there was a conversation about

gender-based violence there was a pop-up

show and there was a black feminist

healing revival and again it was a place

to take the tools that I’ve been

cultivating the preparation that I had

laid and to start to do something with

it to create some collective ritual

around the grief that so many people

were holding the joy that we wanted to

manifest and so at this revival we

meditated and we cried and we wrote we

wrote affirmations for each other we

wrote prayers we wrote dreams it was

really incredible ritual number three

creative transformation so while I was

convalescing I had a lot of time on my

hands

and I was working with this really

amazing book Julia Cameron’s the artists

way and I made it through five chapters

and ideas were just coming ideas for

creative projects ideas for poems ideas

for books ideas for movies and one of

the pieces was a ritual performance

piece called vessels that I’m currently

working on that is a seven woman

harmonic meditation on the Middle

Passage that’s looking to answer the

question what this freedom sound like in

a space of confinement I wrote a grant

for it in October started walking in

February got the grant in April and was

on a plane in July

this is me in Infini learning some

dances and some songs and some rituals

of women they’re learning more things to

incorporate into the process of my work

I think it’s really important when

making work about transformative justice

to make sure that I’m okay

and I learned from that preparation and

from that stillness that in order for me

to be okay there had to be spaces for me

to rest there had to be spaces for me to

cultivate and there had to be spaces for

me to transform to shift my practice to

shift the way in which I was operating

in the world so now I’m going to invite

all of you encourage all of you to think

about what your own rituals are and if

you don’t have any what they could be

and we’re actually going to do a short

ritual together so I’m going to ask for

everyone to find your feet planted on

the ground your chairs are real

comfortable so if you’re leaning back

and scoot forward a little bit and I’m

going to ask you to close your eyes and

to come to stillness and I want you to

breathe I want you to inhale and I want

inhale again and exhale inhale fill up

your lung

pull up your old back fill up your chest

and exhale as you continue to do this I

want you to think about what you want to

release what’s not serving you

what is inhibiting your growth and on

your next inhale I want you to take it

in and on your exhale I want you to

and now I want you to think about what

you want to receive what would support

your work your family your community

this world and I want you to breathe

thank you so much for taking the time to

be in ritual space with me I hope that

you can find things that help you the better do your best work on your journey

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