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Les pouvoirs du cerveau | Olivier Madelrieux | TEDxCESI


welcome to the fascinating world and
exciting neuroscience for a
15 minute trip inside of
your brain to teach you how to
regain control of your brain
because unfortunately we were not
never be the brains of the handsome man
to be constituted three times more
bulky children taller than
the neanderthal man
the man of today does not have a
consciousness three times more evolved
unfortunately that men of the
prehistory
it suffices to see the
behaviors in some people
in the supermarkets when you double
the girl or see the behavior of
some people also drive
in fact the reptilian brain is
always in action
and if you want to take back control
of our brain we will work
you will see on three levels because
that if you do not work this you
will become aware in fact that
you are constantly being manipulated by
external things like
advertisements the journalists the men
political or hypnotized by your emotions
because the greatest innovators
these are our own solutions just
to watch the last elections
presidential elections held in
France or abroad in several
country for two years and see to what
point it’s still the same strategy
in three stages the first step is
to scare you because when we
scared paralyzes all reasoning
all logic all discernment because
that we will stimulate the reptilian brain
then we will increase emotions and
for that we will exalt the fiber
patriotic
the sense of belonging and you are
totally focused on the discourse that
is said there is more
we saw to have the discernment is
so third step the brain
cortical that will save you the
images and speeches we are going to
say even if they are totally hollow
first step we will not let
the aliens to invade or another
way
we will not let finance
empty the banks and our account into
bank
we create fear and we stop
totally all reasoning through
the reptilian brain that is motivated
second thing we’re going to be dirt the
patriotic feeling we french
tradition people who have supported
different peoples and supported the
constitution and from there you
miss all all speech
the speeches that they are held are
have become hypnotic speeches and for
it makes you realize that
actually we are becoming more and more
connected so it’s more and more
easy to handle us
since homo sapiens actually becomes
the word connectivity us and even hyper
collective us otherwise under
aware
so I will show you first a
first test to show you the
fabulous electrical activity of the brain
who is 60 to 70 years old and a day imagined on
a day of 15 hours typical that
only to think of them as a
thought a thought that heavy if you
resume the work of tesla in the
second year of my second studies
learned that magnetic activity
proportional to the intensity of the current
by his young electric wires and we
have a demo
scrape arm of 13 kilometers and a half
who records a thought however these
hues to what you can do you
even live to do it at home
I have no fake no glue I
take a 1 euro coin
I stick it on the brain and a blow
it’s the power of rethinking done in
so that magnetized so the steel
unimaginable to see the power that
is in action in our body and that’s
what you propose to take
consciousness is to see you have
the magnificent energy and that you are going
to be able to use it and to be more
manipulated
so for those I’m going to ask you
firstly you
we will do exercises for
change the mental spi happens to
inside our retreat
so I will ask you to strive
your dominant arm auch 3 and staying
at the head lined up in front of you go
to go to the maximum you can with the
arm go maximum maximum maximum
here
and when you’re on a hillock and you
turn your head you look pretty much
2 stands your arm ok spot or
dropped your arm you close your eyes and
with your eyes closed you will visualize
as your arm goes up to the level of
the opposite shoulder as if you were doing
372 just with the imaginary
perfect super open your eyes and
now return your arm and you
go always the same looking
in front of you look what’s going on
incredible could turn his head and
look at what you managed to do
you have exceeded your limits
the limits that you impose by your
imagination you do not have to spend
in other words, what do you believe
and your limit if you believe it’s
possible
you are right if you believe that this
is not possible you always have
reason otherwise through this
first test could understand to play
in movie played you movies
see what you want to achieve in
the second exercise agreement always
stay up to edit the movie to
inside face in the head
you will take both your hands as
this you make sure that the furrow
left wrist and right wrist
needing you put your hood tomorrow
face you and you will see a
vo tomorrow is smaller than the other
maybe the left can be right
so choose the hand of the most
small
otherwise I knew in a situation
like new size and you put
your hand just about 20 or 30 cm from
your gaze fixed your attention on the
palm of your hand and you go to repeat at
loud voice I hear you shrinks
Grows Grows Grows Grows in Half
randy months flying up told grows
Grows Grows Grows Grows Grows
and put your tomorrow as everything to
the hour and look at what happened
it’s incredible to see the
plasticity of the brain on your body
then you will resume this manna
hand you ‘re always watching her
a video of the apple and you will say
the opposite offers of voices that they have
ten times shrinks goes little by little to
gradually this rapt 10 Apr 10
shrink and give you tomorrow
and regret what actually happened
whatever you say about you have you
reason and your brain is going to run it
in other words morning and evening you
are in your bathroom can
you evening thank you for these tests
you can ask me the question if you
remember to weave if you
grow when you are from bands
black
what is the movie you are telling yourself and
what are the phrases that you in
make from that you take
aware that your brain is reacting to
inner film and what you say
on him but in the same way at ease
little further in your interactions with
people is what you grow them
people see what you shrink them
and you will understand that this is the
first step to take back the
control of his brain it’s
change the inner film that we are
constantly passes the second thing
it’s learning to master
raynaud and emotion motion this strange word
who would come and moshen
that is, energy in motion
and what are the emotions
are made happy peptides we
also calls for retransmitter
the 60 in the brain 14 in 99% of
brain activity etc euros
transmitter will convey messages
information synapses synapses
to allow the neural circuit
correspondent to perform his actions
so from there I’ll go
explain what is happening because as soon
that you have liberation of
neuropeptides of neurotransmitters the
brain will create neuro receptor
to capture these neurotransmitters for
do not be overwhelmed by emotions
and if it’s their transmitter remains
a few seconds in the brain that
is called an emotion
but if it’s still a few minutes it
is called a feeling if it stays
a few hours it becomes a trade
mood and then if that goes on the whole
day until the next day it becomes
a mood an invincible mood
slaughter or angry humor and
then if it continued a few days
a few weeks it becomes actually a
temperament and then a few months that
becomes a trait character and then a
character and then if it lasts a few
years it becomes what it becomes a
personality and after 35 40 years has
always generated the same
neurotransmitter it becomes our
identity in other words we have a
identity north j
and it’s the neurochemistry of the brain that
says our behavior then from
there do it because we are all
here in this room looking for the
happiness
but I will tell you something
that we must understand immediately the
brain was not designed for you
make the brain is designed for you
protect and procreate the species for
perpetuate it
in other words the brain governance is
see if you’re in
security
vandal will not throw you happy
but if you learn to take back the
control of your mind yes you go
to be able to go into happiness because
happiness is between your two
ears between the two lobes of the bag
and for that we will work and
stimulate 3 neurotransmitter which are the
mole animals that are serotonin is
he also then says dopamine
how to restrain his activity held back
opa dopant dopamine and the
doctor the brain dope that’s the one
who will motivate you when you
procrastinate you do not have these of
dopamine of which you are depressed only
have not read enough dopamine the
dopamine is released when we have a project
him a vision but also when you
do you have a goal when you’re in a
reward
in other words, dopamine is libertango
2 will say ben and action for that that the
people who are addicted to gambling
video that are addicted
we’re going to say to tobacco with alcohol at
job
they do not have the alcoholic work are
moles the dynamics where the
food addictions are part of a
looking for animal dope then you
serotonin serotonin serenity
serotonin serenity that’s what will we
allow to be serene and a mass and
antonine and especially released in the end
in the afternoon to calm the synapses
that were activated in the morning in
midday by dopamine and
norepinephrine and epinephrine times the
serenity is actually the way to
to be able to find the brain to return
in a relaxation the missed targets
serotonin jaw
if you lack serenity you go
to enter depressive states
much more important then 3rd
important neurotransmitter oxytocin
oxytocin who is the first of
retransmitter our knowledge in us
are baby since the contact of the sea
breast contact will release between
oxytocin, which is the hormone
also of attachment here is it in
this society where 48 percent of the people are
singles where live these dictators one
not necessarily physical contact is
not necessarily laziness that releases
site too and we can understand
why people are not necessarily
happy because the six possible
it is the neurotransmitter of well-being
and the neurotransmitter to be
happy more than about serotonin
often associated with serotonin at
welfare
it’s serenity becomes accessible
so how are we going to do to activate
these three neurotransmitters the first
thing is to understand how they are
release parquet actions dopamine
for example gets free as I said
when we have a vision a goal but
also when listening to music
social conditions music too
violent
the music will release dopamine
also when you look at things
beautiful works of art you to them
free if you watch for 30
seconds to a minute of dopamine
ie when you are in this
who is beautiful the serotonin will break free
by meditation or by extending the
enchantment field the oxytocin you
said by the contacts for the
people who are single mere be me
contact the pool to put in the water
which frees the site to the south but also
the contact of massages
do you offer time massages in
time to release the dispensable soon
cement and here I am going to give him the
secret take a shower singing your
own we eat while watching a
artwork it will release you dopamine
to serotonin and oxytocin because
oxytocin is also the lyrics
and the elected officials to show
than in France, particularly in
european countries in France in particular
80% of the sentences we say we
will receive in Iraq
the others are of essence negatively
fatigue and we pay attention to
the negative things and suddenly it plague
our level of well-being and to quote
in other words, look at works of art
sing your own language relieved but
that’s not all that is to say that the
serotonin
that’s what’s good in the ball at
basket is what is beautiful and immediately
if that’s what’s good so wear
your attention to what is for this
who is good and who listens
the more radios could no longer
bad news wear your
attention to what is beautiful there is
a lot of beautiful things and when you
do you pay attention
on the inner well-being that is going to be
music so in conclusion you have
understood that we can really change the
film that we imagine ourselves outside
we saw him earlier with the arm and
with the hands
sing your own loin and then
especially concentrated more chievo what
is good what is good but also to
every moment of your life you should
ask yourself the following questions
what part of me is at
micro of my consciousness what is the
part of me that makes me talk like
what she is the brain area me
reacted or able to react do
it’s my reptilian brain it’s my
circle of friends what is my
cortical brain that took the counter
the orders of my actions the
lyrics and then to know if in
some situations it’s not a
injured part of you in your
childhood deep wounds that
have not been resolved who is expressing themselves and
so from there when you’re in
interaction with others is what
wanted to shrink almost could
and is our attention in
permanence oriented on the beautiful the bridge
of vianne
because it’s interacting with
other than this challenge we are entrusted with
always be in either I drive them
other be I take care kind to
little others and I told myself this
thank you
[Applause]
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