[Applause]
[Music]
what was confirmed game
too happy you ‘re doing it I had
so fast not be this subject a
subject that fascinates me a whole room
how awesome that was it ago
two months to your girls you really believe
that you will talk about the management of
emotions to the whole room for 10
minutes and that ‘s going to interest them the
emotion management is hyper
overused everyone talks about it but
how are you going to do ok you’re used to
to make presentations etc
but that’s not enough it was this
week
two days ago she now has this
before you necessarily a little afraid a
little bit of excitement shot little bit of
comfort see I hold my hands on
is that if it happens to you it at the bottom
yet it’s something you
did you want you are prepared you have
said yes I want to do it you have raised
the finger and then yet there are open
ladies like that they take from
energy the management of emotions for
me it’s the deal was complicated that
rather bring me trouble until
day
where I agreed to do differently
and then I discovered how to handle them
and it is this discovery that I
would like to share with you today
Friday night
the week is over has been complicated
problem at work sick children
the car broke down if it happened
located mami took a little snow here
final stretch
good dinner we have prepared a good
little dish we put all our energy
finally what we had left and we are
ready to savor we are sitting at the table
but it’s pretty darling but not missing
a little something compared to the
last time I’m waiting for you if you do not want
than to do a pile cathy stick to the
cooking finally me I spent all the
week there I’m doing a nice little dish is going
really something in lyon but that
is it going finally it’s great to why you
say that because my children are you
that never happy finally that’s it
speak it’s real life do it
that’s when emotions take on
above
that’s when we actually do not manage them
everything and that we are the toy of our
emotions it’s emotions that we
steals our territory know when we have
legs that move a little
we have a knot in our throats
the breath a little short
bah actually it is within the scope of our
emotions
we manage well of all
and if yet the emotion is a messenger
and come tell us something and
that it was necessary to use it to say to oneself
up soon after you’re a thing that’s going to get
pass or swell or there stand by
example you there there you have watched
heads you sometimes know the speaker
can approach the public or even
interact with the audience or even
invited the audience to come on stage for
to share with me there I feel the
sir who puts the phone and who
look so there is a surprise
there was excitement scared at all of a
shot and then this person who does that
like that or the other who is ready and I
sense in the eyes the me me me me
who almost even ready to answer the
question that I have not asked yet and
well here is the emotion comes to tell us
stand by yourself put yourself into action
something is going to happen and you
are ready to react in both cases
so we are ok we understand that
the emotion it was for something
was used to tell us okay he’s going to
to pass something I have to be
ready to react by the way celmo emotion
the etymological meaning emotions two
motion motions so these movements to
outside so that’s why it’s going
like that so we’re ready so
now we know we will react but
how are we going to react to what we are
able to react or are we
able to react
so we’re in a hyper meeting
important of people’s stake
important is not ready and then there everything
suddenly comes the question the question
to which we do not have the answer or
surprise destabilization
angry angry why are they asking me this
question
unfortunately not responded but what
is that this question did not read you
president knows how to score page 3 it did not
nothing to do with what we’re doing
to discuss today so if he will you
please you will come back you prepare you are
meeting you will stop losing
of time there is going out so there we have
do a little bulldozer we put everything
are we was adjusted is what
give a chance to the person in front
or then there is a second way
that we can see that you may be
lived a text some of you in
the room that react like that it’s
we focus very hard on the tile
between the 21st and the 20th lines
the sheet looks very strong and
with the pen one goes back to the turn and
wait until it goes like that we say
actually manages it’s mounted male house and
monte monte monte monte and then that
do it again when it goes down again
goes down on purpose and then sometimes
the more it stays so it continues to do
the good news is that there is a
third way to react and
that’s what I told you about at the beginning
of this theme which is the discovery that
I did that is neither the roll
compressor nor the game keeps everything for
I put the lid on and I’m drowned
in my emotions because I know more
how to do
neither am I cut almost I do not
Feel nothing that is just stupid
named emotion is simple
sometimes made the difference
so we’re angry no angry what
that there is something that really does not work
listen what you tell me this puts out of
I’m super angry it’s a
discussion that is hyper important but
I am so angry that there I
risk things to say things
that I do not want to say then
after that it will go very far so you tell us
give five minutes I go out and then
we come back and continue the discussion
but do not let go
well sometimes just this little
reaction to get to in this little
interstice between the moment when one names
emotion the moment would have acted injected
this very little moment when we take
retreat
by naming emotion it changes everything
how many times would we have wanted to say
of one month these five minutes
and maybe the discussion would have
been different is said to be in a hurry
just named the emotion to come to
ready to put it at a distance and to make
differently
by the way when I came back on
scene and that I have described to you what I
felt that’s what I did it’s
what I did by telling you what
I felt that I needed a
little bit of comfort and that I would have
loved that so finally by doing that
we remain authentic with its values
do not betray yourself because me if I
tell you that we have always looked for
to manage our emotions to hide them you
you believe that I understood
were rather part of the category of
those who send the bulldozer for
as much when we say we come to
channel this energy that we come to
use the strength of what we felt
to deliver the right message
to be fair at all times with the
people we love who are important to
us that the day I realized that I
could do it I was not at it
to be forced to harden to say
important things or not obliged to
hide the feelings and the
benevolence where the tenderness that
I had for people who were in
face of me the day I managed to
do well I discovered a
new freedom
and then I noticed that it helps to
authenticity because we talk without
to be everybody feels that we are
not have to hide it we use it
just to give weight to what we
says accompanied so it also helps
put authenticity
then manage to manage them and no longer to
hiding them happened to use this
tremendous energy it gives us
to deliver the right message
at any time but it changed me
way of life it was my freedom and
it was the reconquest of my territory
inside
thank you
[Applause]
[Music]
what was confirmed game
too happy you ‘re doing it I had
so fast not be this subject a
subject that fascinates me a whole room
how awesome that was it ago
two months to your girls you really believe
that you will talk about the management of
emotions to the whole room for 10
minutes and that ‘s going to interest them the
emotion management is hyper
overused everyone talks about it but
how are you going to do ok you’re used to
to make presentations etc
but that’s not enough it was this
week
two days ago she now has this
before you necessarily a little afraid a
little bit of excitement shot little bit of
comfort see I hold my hands on
is that if it happens to you it at the bottom
yet it’s something you
did you want you are prepared you have
said yes I want to do it you have raised
the finger and then yet there are open
ladies like that they take from
energy the management of emotions for
me it’s the deal was complicated that
rather bring me trouble until
day
where I agreed to do differently
and then I discovered how to handle them
and it is this discovery that I
would like to share with you today
Friday night
the week is over has been complicated
problem at work sick children
the car broke down if it happened
located mami took a little snow here
final stretch
good dinner we have prepared a good
little dish we put all our energy
finally what we had left and we are
ready to savor we are sitting at the table
but it’s pretty darling but not missing
a little something compared to the
last time I’m waiting for you if you do not want
than to do a pile cathy stick to the
cooking finally me I spent all the
week there I’m doing a nice little dish is going
really something in lyon but that
is it going finally it’s great to why you
say that because my children are you
that never happy finally that’s it
speak it’s real life do it
that’s when emotions take on
above
that’s when we actually do not manage them
everything and that we are the toy of our
emotions it’s emotions that we
steals our territory know when we have
legs that move a little
we have a knot in our throats
the breath a little short
bah actually it is within the scope of our
emotions
we manage well of all
and if yet the emotion is a messenger
and come tell us something and
that it was necessary to use it to say to oneself
up soon after you’re a thing that’s going to get
pass or swell or there stand by
example you there there you have watched
heads you sometimes know the speaker
can approach the public or even
interact with the audience or even
invited the audience to come on stage for
to share with me there I feel the
sir who puts the phone and who
look so there is a surprise
there was excitement scared at all of a
shot and then this person who does that
like that or the other who is ready and I
sense in the eyes the me me me me
who almost even ready to answer the
question that I have not asked yet and
well here is the emotion comes to tell us
stand by yourself put yourself into action
something is going to happen and you
are ready to react in both cases
so we are ok we understand that
the emotion it was for something
was used to tell us okay he’s going to
to pass something I have to be
ready to react by the way celmo emotion
the etymological meaning emotions two
motion motions so these movements to
outside so that’s why it’s going
like that so we’re ready so
now we know we will react but
how are we going to react to what we are
able to react or are we
able to react
so we’re in a hyper meeting
important of people’s stake
important is not ready and then there everything
suddenly comes the question the question
to which we do not have the answer or
surprise destabilization
angry angry why are they asking me this
question
unfortunately not responded but what
is that this question did not read you
president knows how to score page 3 it did not
nothing to do with what we’re doing
to discuss today so if he will you
please you will come back you prepare you are
meeting you will stop losing
of time there is going out so there we have
do a little bulldozer we put everything
are we was adjusted is what
give a chance to the person in front
or then there is a second way
that we can see that you may be
lived a text some of you in
the room that react like that it’s
we focus very hard on the tile
between the 21st and the 20th lines
the sheet looks very strong and
with the pen one goes back to the turn and
wait until it goes like that we say
actually manages it’s mounted male house and
monte monte monte monte and then that
do it again when it goes down again
goes down on purpose and then sometimes
the more it stays so it continues to do
the good news is that there is a
third way to react and
that’s what I told you about at the beginning
of this theme which is the discovery that
I did that is neither the roll
compressor nor the game keeps everything for
I put the lid on and I’m drowned
in my emotions because I know more
how to do
neither am I cut almost I do not
Feel nothing that is just stupid
named emotion is simple
sometimes made the difference
so we’re angry no angry what
that there is something that really does not work
listen what you tell me this puts out of
I’m super angry it’s a
discussion that is hyper important but
I am so angry that there I
risk things to say things
that I do not want to say then
after that it will go very far so you tell us
give five minutes I go out and then
we come back and continue the discussion
but do not let go
well sometimes just this little
reaction to get to in this little
interstice between the moment when one names
emotion the moment would have acted injected
this very little moment when we take
retreat
by naming emotion it changes everything
how many times would we have wanted to say
of one month these five minutes
and maybe the discussion would have
been different is said to be in a hurry
just named the emotion to come to
ready to put it at a distance and to make
differently
by the way when I came back on
scene and that I have described to you what I
felt that’s what I did it’s
what I did by telling you what
I felt that I needed a
little bit of comfort and that I would have
loved that so finally by doing that
we remain authentic with its values
do not betray yourself because me if I
tell you that we have always looked for
to manage our emotions to hide them you
you believe that I understood
were rather part of the category of
those who send the bulldozer for
as much when we say we come to
channel this energy that we come to
use the strength of what we felt
to deliver the right message
to be fair at all times with the
people we love who are important to
us that the day I realized that I
could do it I was not at it
to be forced to harden to say
important things or not obliged to
hide the feelings and the
benevolence where the tenderness that
I had for people who were in
face of me the day I managed to
do well I discovered a
new freedom
and then I noticed that it helps to
authenticity because we talk without
to be everybody feels that we are
not have to hide it we use it
just to give weight to what we
says accompanied so it also helps
put authenticity
then manage to manage them and no longer to
hiding them happened to use this
tremendous energy it gives us
to deliver the right message
at any time but it changed me
way of life it was my freedom and
it was the reconquest of my territory
inside
thank you
[Applause]
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