[Music]
I would like to welcome you today
talk about a topic with them
for me in my life always
that has played a big role
is theme is fast fast
certainly also an interesting one
border shift and my family
has been working on almost 100 years
years of fasting
because we run a clinic
Specifications Fasting is mine
parents grandparents and already mine
grandparents work with the topic that
As a boy, that means fasting
Above all, growing up often meant too
to be treated with the fast
if I now have a small group with you
I’ve brought myself home on a
wisdom tooth op or
not just wanted to swallow somewhere short
It started immediately
Accordingly, you had to be careful
us at home as a little boy too
to cough
that means I already knew the topic as
little boy very well
but it has only about 18 years
Took me to my first medium sized
he has a life crisis after graduating from high school
I did not know what I should become
did not know what to study if
I wanted to study at all and me
was not in the best either
physical and mental makeup like that
that of course I would ask my parents for advice
asked and with a long time they know what the
answer was summed up but tried it
emphasis
This time I decided that
I do not have to say through the self
but I’m at home
checked in the clinic and have
first of all, of course, a little bit of fear
so what should i get there i will
I’ll be there a bit
bored and I did not know anyone
how will it be when you open up at once
the other side a right one
transformative fasting experience
and the experiences I made
a completely different one I have now
finally with my own again
potential I have connected myself
artistically operated
atelier pictures I painted myself
my diet I explained
I did a lot of sports
did not think that you too fast
can be physically active and I have
orient myself relatively well afterwards
so i can then study choice
met and finally my
life on a good path
meanwhile I took all six
months for 14 days
I build these fasting periods all
Six months, for example
a car in a winter or summer
I do not go check so to speak
I stop, I take problems
challenges from everyday life with
I deal with topics I’m in
Maybe not coping with everyday life
can
and so to speak does not take the power then
and then good and good afterwards
energetic to go to everyday life
meanwhile I’m close to it
to take responsibility in
Family business and I imagine
Of course the question is what an answer
can this ancient therapy of fasting
to the challenge of the
to enter the twenty-first century
that is, what can we ultimately do
offer people who come to us and
but we also want to fast
People say they discover this fasting
what kind of answer can we want
give to the challenge of the
twenty-first century this
is that maybe very helpful
think again what are they
challenges actually the
Twenty-first century we live
meanwhile in a time in the change
and the shift in the border is becoming ever faster
If you are a family now
400 or 800 years look at that
foundation of this society
relatively stable
there was also change of course there was also
get cetera but in the end you have one
you always move in a frame
Knew if you can learn a skill
one to the end of his life
most likely you will continue
if you knew his daughter or his
according to educate son that this
Education will have relevance to the end
Living a child what today
is born in 2018 to say how
the world in 20 30 or 50 years
looks is simply impossible
we can not say what kind
political system in 20 or
30 years will be something like that
Economy looks like we will
relationships lead to be so
to be in touch with our families
choosing a partner et cetera that means we
can only guess
do
the only thing we say with certainty
is that we can always and always
we have to reinvent ourselves that means we
have to accept that change one
becomes constant in our lives and we
this change with mental flexibility
have to counter that we do that
unknown over and over again
master and over and over again us
reinvent yourself
the author yu ferrari said we will be in
Future no longer just ideas and
We have to reinvent products
We also reinvent ourselves around the year
2050 to pass
for this change for these always and
it always needs new invention
tools and I am convinced
that fasting is the perfect tool
is and to master this change because
Fasting is a change by itself
process that can help people
to reinvent oneself
it is helpful to again
visualize how it works
actually change change works
as follows, the researcher has levin
three steps a three phase model
the first one is the status
quo
that is, a situation suddenly becomes
questioned in the case of
ice block you have to personally
overcome and you have to say okay me
am able to regain the status quo
define one dares the ice block on
it goes in the change process
there are heights and depths one man
transposed borders you learn new
maybe new and an end
friedman a new a new status
Quo one and then has in principle again
the ice block best also on
a higher level one fast why that
fast and a fasting process of
perfect breeding ground for this change is
because fasting by itself already
a change process is to
physical
on an intellectual level takes place when we
look at the model now and
say what actually happens during fasting
I passed the following
the change of the status quo such that
I decide I do not eat anymore
I decide now for a time
from 7 to 10 to 14 days no longer
eat
I’ll tell my friends
reorganize my calendar I go
maybe to a place and to do that
and do not really let on this
process to stop eating
then I’m going in to the change
or in the fast and included
which I explained before on my own
example happen quite interesting
things of course on a physical level
it diminishes completely harmonize
many parameters man is spiritual though
also be elated I personally for
example , has a fasting day
Endless hours because I have him
not structured with food
I wake up in the morning and
can really mean everything to me
no thinks about themes
The body also says you need it now
sleep you need rest or you
you need activity you have to
inspire my book call a friend
All this continues to happen
ultimately in this change process
of fasting and when I get out of that
I’m finally new
I have been physically but
also mentally reached a new level
I’ll be back when you call that
in which I start again
eat
the end of the fast is always with us
symbolized by an apple in the
you know pure white and then this one
Tasting explosion after being seven
Having eaten nothing for days has the most beautiful
culinary feeling what I personally
know
Now if you look at a fast
under a change process as
Accompaniment for someone who is new
invent someone for change
Two things are quite possible
interesting the first is that is up
the one at the tradition between the
program of eating and the program
So program of eating from external
nutrition mostly
and of glucose in the diet
fasting of body fat what then in quito
and body is transformed
these distinctions of these two
systems external and internal nutrition
The researchers call the jockey switch
that is the signal to the so to speak
Body switch from external nutrition
Add nutrition from your own
fat reserves and this switch is
actually the best, so to speak
possibility of a change process
to initiate and the beautiful thing about this
whole story is that this switch
to convert this signal to the body
in principle, like a muscle is the man
can train
experienced people often fast
can, so to speak, this body’s own
fast system fast
turn on and thus change quickly
ring in
if you look at it now for what
example nature gives it nature
has been fasting for millions of years
years we are as human actually
better equipped for lack than
for the abundance it is regular
fasting is generally better
for the body as a permanent food and
especially permanent is bad
food and nature
nature has in principle this system
perfectly adapted and we are humans
actually the rest always between
the two systems once was food there once
because she was not there, summer time
in winter and nature has us perfect
equipped for that on both
levels work when you look
migratory birds look at the present time
No food left here
happened following the migratory birds switch
in this mode of fasting
different, so to speak, their metabolic
border but you also shift theirs
geographical limits
while flying south then
where to find the food and make it
an extremely active sporty driver
by showing that one fast
also extreme
can be deep if you look at yourself
what the religion is actually with the
fast we have religions fasting
used in the centuries
before in all three big ones
world religions always became fasting
used to be on an event
prepare jom kippur easter ramadan
and the fast was actually there
Be physically focused on the event
to set before time
By fasting also the community
to bring together one again
community a community of faith
to bring and thirdly also to one
to have spiritual access
on topics connected with religion
an example which is very close to my heart
is the example of mine
great-grandfather ‘s by a personal
fast a change process is initiated
has him closer to his in the end
actual personal potential
my great-grandfather was marina
doctor in the first world war was stationed
on a battleship
Harder and he describes the atmosphere
On board were drinks were not
very spiritual is actually the
mental atmosphere is not like this
on the ship and he has then
in the end always felt that he
not really clear with this life
he comes then has one more
Polyarthritis is one of them
inflammation of the joints then the them
forced to search for alternatives and he
has after 28 days is that one sees very much
nice on this picture after a
Phase of the stop after a phase of
change through fast finally his
get true determination as
Finally, the doctor will fast as well
founded our family business
I want to finish one more
quote what he did in his time
time when he first fast this
has experience
about the metamorphosis of the butterfly
what said is very appropriate
graduation here
the fat whopping caterpillar pupates
motionless in a skiing day is fasting now
the seeded thing was six to seven
months totally until the warm
spring sun bursts the doll’s shell
but now it does not come out anymore
ugly whopping caterpillar but one
enthralled creature unfolded one
The butterfly is not without a deeper reason
it was always the symbol of the soul
means I would like to recommend them to you
the next time you change
are confronted and he will come
this simply means the time in which we
they may not live exactly
How should I make these changes
to encounter
think about your personal change
agent fasting is one
democratic program what everyone in
Our body has whether man or woman ob
old or young and this fast can kill him
maybe also help unfold
to become that you maybe
has always been achieved
[Applause]
[Music]
I would like to welcome you today
talk about a topic with them
for me in my life always
that has played a big role
is theme is fast fast
certainly also an interesting one
border shift and my family
has been working on almost 100 years
years of fasting
because we run a clinic
Specifications Fasting is mine
parents grandparents and already mine
grandparents work with the topic that
As a boy, that means fasting
Above all, growing up often meant too
to be treated with the fast
if I now have a small group with you
I’ve brought myself home on a
wisdom tooth op or
not just wanted to swallow somewhere short
It started immediately
Accordingly, you had to be careful
us at home as a little boy too
to cough
that means I already knew the topic as
little boy very well
but it has only about 18 years
Took me to my first medium sized
he has a life crisis after graduating from high school
I did not know what I should become
did not know what to study if
I wanted to study at all and me
was not in the best either
physical and mental makeup like that
that of course I would ask my parents for advice
asked and with a long time they know what the
answer was summed up but tried it
emphasis
This time I decided that
I do not have to say through the self
but I’m at home
checked in the clinic and have
first of all, of course, a little bit of fear
so what should i get there i will
I’ll be there a bit
bored and I did not know anyone
how will it be when you open up at once
the other side a right one
transformative fasting experience
and the experiences I made
a completely different one I have now
finally with my own again
potential I have connected myself
artistically operated
atelier pictures I painted myself
my diet I explained
I did a lot of sports
did not think that you too fast
can be physically active and I have
orient myself relatively well afterwards
so i can then study choice
met and finally my
life on a good path
meanwhile I took all six
months for 14 days
I build these fasting periods all
Six months, for example
a car in a winter or summer
I do not go check so to speak
I stop, I take problems
challenges from everyday life with
I deal with topics I’m in
Maybe not coping with everyday life
can
and so to speak does not take the power then
and then good and good afterwards
energetic to go to everyday life
meanwhile I’m close to it
to take responsibility in
Family business and I imagine
Of course the question is what an answer
can this ancient therapy of fasting
to the challenge of the
to enter the twenty-first century
that is, what can we ultimately do
offer people who come to us and
but we also want to fast
People say they discover this fasting
what kind of answer can we want
give to the challenge of the
twenty-first century this
is that maybe very helpful
think again what are they
challenges actually the
Twenty-first century we live
meanwhile in a time in the change
and the shift in the border is becoming ever faster
If you are a family now
400 or 800 years look at that
foundation of this society
relatively stable
there was also change of course there was also
get cetera but in the end you have one
you always move in a frame
Knew if you can learn a skill
one to the end of his life
most likely you will continue
if you knew his daughter or his
according to educate son that this
Education will have relevance to the end
Living a child what today
is born in 2018 to say how
the world in 20 30 or 50 years
looks is simply impossible
we can not say what kind
political system in 20 or
30 years will be something like that
Economy looks like we will
relationships lead to be so
to be in touch with our families
choosing a partner et cetera that means we
can only guess
do
the only thing we say with certainty
is that we can always and always
we have to reinvent ourselves that means we
have to accept that change one
becomes constant in our lives and we
this change with mental flexibility
have to counter that we do that
unknown over and over again
master and over and over again us
reinvent yourself
the author yu ferrari said we will be in
Future no longer just ideas and
We have to reinvent products
We also reinvent ourselves around the year
2050 to pass
for this change for these always and
it always needs new invention
tools and I am convinced
that fasting is the perfect tool
is and to master this change because
Fasting is a change by itself
process that can help people
to reinvent oneself
it is helpful to again
visualize how it works
actually change change works
as follows, the researcher has levin
three steps a three phase model
the first one is the status
quo
that is, a situation suddenly becomes
questioned in the case of
ice block you have to personally
overcome and you have to say okay me
am able to regain the status quo
define one dares the ice block on
it goes in the change process
there are heights and depths one man
transposed borders you learn new
maybe new and an end
friedman a new a new status
Quo one and then has in principle again
the ice block best also on
a higher level one fast why that
fast and a fasting process of
perfect breeding ground for this change is
because fasting by itself already
a change process is to
physical
on an intellectual level takes place when we
look at the model now and
say what actually happens during fasting
I passed the following
the change of the status quo such that
I decide I do not eat anymore
I decide now for a time
from 7 to 10 to 14 days no longer
eat
I’ll tell my friends
reorganize my calendar I go
maybe to a place and to do that
and do not really let on this
process to stop eating
then I’m going in to the change
or in the fast and included
which I explained before on my own
example happen quite interesting
things of course on a physical level
it diminishes completely harmonize
many parameters man is spiritual though
also be elated I personally for
example , has a fasting day
Endless hours because I have him
not structured with food
I wake up in the morning and
can really mean everything to me
no thinks about themes
The body also says you need it now
sleep you need rest or you
you need activity you have to
inspire my book call a friend
All this continues to happen
ultimately in this change process
of fasting and when I get out of that
I’m finally new
I have been physically but
also mentally reached a new level
I’ll be back when you call that
in which I start again
eat
the end of the fast is always with us
symbolized by an apple in the
you know pure white and then this one
Tasting explosion after being seven
Having eaten nothing for days has the most beautiful
culinary feeling what I personally
know
Now if you look at a fast
under a change process as
Accompaniment for someone who is new
invent someone for change
Two things are quite possible
interesting the first is that is up
the one at the tradition between the
program of eating and the program
So program of eating from external
nutrition mostly
and of glucose in the diet
fasting of body fat what then in quito
and body is transformed
these distinctions of these two
systems external and internal nutrition
The researchers call the jockey switch
that is the signal to the so to speak
Body switch from external nutrition
Add nutrition from your own
fat reserves and this switch is
actually the best, so to speak
possibility of a change process
to initiate and the beautiful thing about this
whole story is that this switch
to convert this signal to the body
in principle, like a muscle is the man
can train
experienced people often fast
can, so to speak, this body’s own
fast system fast
turn on and thus change quickly
ring in
if you look at it now for what
example nature gives it nature
has been fasting for millions of years
years we are as human actually
better equipped for lack than
for the abundance it is regular
fasting is generally better
for the body as a permanent food and
especially permanent is bad
food and nature
nature has in principle this system
perfectly adapted and we are humans
actually the rest always between
the two systems once was food there once
because she was not there, summer time
in winter and nature has us perfect
equipped for that on both
levels work when you look
migratory birds look at the present time
No food left here
happened following the migratory birds switch
in this mode of fasting
different, so to speak, their metabolic
border but you also shift theirs
geographical limits
while flying south then
where to find the food and make it
an extremely active sporty driver
by showing that one fast
also extreme
can be deep if you look at yourself
what the religion is actually with the
fast we have religions fasting
used in the centuries
before in all three big ones
world religions always became fasting
used to be on an event
prepare jom kippur easter ramadan
and the fast was actually there
Be physically focused on the event
to set before time
By fasting also the community
to bring together one again
community a community of faith
to bring and thirdly also to one
to have spiritual access
on topics connected with religion
an example which is very close to my heart
is the example of mine
great-grandfather ‘s by a personal
fast a change process is initiated
has him closer to his in the end
actual personal potential
my great-grandfather was marina
doctor in the first world war was stationed
on a battleship
Harder and he describes the atmosphere
On board were drinks were not
very spiritual is actually the
mental atmosphere is not like this
on the ship and he has then
in the end always felt that he
not really clear with this life
he comes then has one more
Polyarthritis is one of them
inflammation of the joints then the them
forced to search for alternatives and he
has after 28 days is that one sees very much
nice on this picture after a
Phase of the stop after a phase of
change through fast finally his
get true determination as
Finally, the doctor will fast as well
founded our family business
I want to finish one more
quote what he did in his time
time when he first fast this
has experience
about the metamorphosis of the butterfly
what said is very appropriate
graduation here
the fat whopping caterpillar pupates
motionless in a skiing day is fasting now
the seeded thing was six to seven
months totally until the warm
spring sun bursts the doll’s shell
but now it does not come out anymore
ugly whopping caterpillar but one
enthralled creature unfolded one
The butterfly is not without a deeper reason
it was always the symbol of the soul
means I would like to recommend them to you
the next time you change
are confronted and he will come
this simply means the time in which we
they may not live exactly
How should I make these changes
to encounter
think about your personal change
agent fasting is one
democratic program what everyone in
Our body has whether man or woman ob
old or young and this fast can kill him
maybe also help unfold
to become that you maybe
has always been achieved
[Applause]
[Music]
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