[Music]
[Music]
good afternoon, I want to start myself
intervention by asking them a question
very simple who of you lift
the hand please are looking at this
moment of your life happiness
that pretty much I imagined it good I do not know
If you who raised their hands and
they did not raise their hands
heard from a psychiatrist and neurologist
Viktor Frank this guy was so good and
it was so resilient so mopy it had
the opportunity or he managed to
escape 2
in concentration camps in the second
World War then wrote something
well done that I love
talk at conferences about
happiness and he said I do not know if you guys
they agreed when they were little and
small that happiness was like a
butterfly that happened when you
they were small and small and they tried
to catch that butterfly obviously
he was going scares let’s go and as we do not have
wings obviously we can not
reach but what happened in that childhood
when you sat down when
you calmed down and started
enjoy each of the things that
he was around him they were beginning to feel
the breeze on his face started to go to
hear the sounds of the animals
sounds of the environment even began
to enjoy the same people with whom
They lived around that butterfly
immediately went there he perched on his
that is precisely happiness
now happiness and that is what I come
to share you today in what I have
learned in this long journey to
deciphering the code of happiness is
that happiness we live day to day
happiness is not something we seek because
if we try to find it, it will leave us
the whole life to find it and I
precisely on that trip
the famous pursuit of happiness as
I realized that to decipher the
code there were three elements very
important that we can all practice
day by day and the first element is going
to be very strange what I have here to
around me because the first element
it’s something more or less so all
we have unfortunately here the people of
the production because half one that does not
it smells so good and right now I see it
I realize that the quemon is mine then
it’s for me but it’s precisely this
I have here in my hands what it means
this putting me in the shoes of the
rest the empathic being the worry
always for the least favored
the one that does not know so much the one that has less
that you are the most important thing because
I’m not crazy that I’m telling you
right here more than 1600
Studies of the best universities in
the world tell us that being nice to
the neighbor that being kind to the
neighbor with the partner with the relative
It’s the first thing that’s going to help you
to live that happiness as
I checked very simple I had the
opportunity or I have the opportunity almost
every day to go to something that
governments in their plans for
development establish as
and polygons of poverty what does it mean
this is what people really live there
has a lot of shortage is to say right now
how little we got to see
you see there is someone who has
branded watches until he got to see
the brand I see who has a cap saw who
has glasses I see that they bring t-shirts
blouses there are cameras even if I
said on the cell phone all go
to lift a cell phone in those
places forget that they have that the bad
they can aspire more than
tortillas and beans to eat but not
everyone has a bed to sleep in, not all
they have school supplies to go to
much less school have a vehicle
to go to school and they are very families
big ones who live in very small houses
what happens with this that what we’re going
us there to talk is precisely
to remind people to learn to
despite the circumstances that are
framing his life as well as
circumstances that are marking the
your life right now
you can get ahead and what is the
first point generate the conditions
suitable to get ahead and what is
this a simple hug a hug that lasts
5 to 7 seconds charge the energy and you
realize that just like you are
suffering when approaching another person and
see her in the eyes you realize that
person is also suffering and you give yourself
that the complaint is the same
that it hurts the same but at the same time
sometimes you see brightness in the eyes and it means
who also enjoy things like you
that’s very well important for
decipher that code of happiness
because if you read the newspaper
now more than 80% of the news
they have a negative connotation what
means this that we see pure crime
because we see pure crime because it
we are losing we have lost him
the value to life and we need to go back
to give it to him as we can if you
you have children right now that are here or
they are seeing us if you live this with
with many people especially with small
embrace the do not let any
opportunity to hug them and tell them
that you love them a simple gesture like that
change the world although you hear very
cliché that’s the most important thing and here
I also realize in this famous
study of happiness and journey that
I had in Bhutan do not know if you know Bhutan
someone they called the mad king does
45 years old and this guy was so crazy that
he decided when they name him king he decides
get rid of all the privileges and
move to the foothills of the Himalayas
because because he invents a policy
public that I feel that all
we should have in our life that
it was called gross inner happiness is
to say she does not mediate anything else what
material and economic welfare
he discovered in his isolation that
I needed to have contact with the environment
environment needed to have contact with
himself an introspective but also
I needed because I also did not need
resource the joke of this is that I had
than having a balance between all
parties when to those of Bhutan that is a
nation of no more than 700 thousand inhabitants
which is between two of the
powers either economically or
industrial like india and like china
when they arrive with the Bhutanese and
they ask you consider yourself a human being
happy 53 percent of them
they answer that they consider themselves very happy
the other 45% is considered happy and only one
2% if the accounts do not fail me said that
they were not happy that they were doing the
Bhutanese, well, we are not doing
in the rest of the world they were measuring
the gross internal happiness and to you that I
are you listening to today I invite you
to which precisely implants or good more
well you start using that
policy in your life or that term because
it will take you to satisfaction but
as well as the shoe that I have there that already
you discovered the first point
to decipher the code of happiness
I have this
nice here that I believe some of
you ever saw when they were in
the childhood
this means when I was passing
in one of the most difficult stages of my
life that we do not have time to talk
but I felt cornered the felt
that could not by causality not
chance I found a
methodology that is called yoga of the
laugh what does this mean that I do not
I need never some external stimulus
to laugh to laugh at me to smile
the only thing I need is to take the
own decision to step outside of
my bed and decide to laugh out loud like
I want to tell you the story this
Monkey this little elephant is from a child who
I knew many years ago that
Call Carlos I’ll ask you before
this they laugh all please
laugh at everyone
bright stronger
ok as well as this
Carlos when he was three years old
he lived in a small town that happens
when you are from a small town you know
all the people of the town gather
on that occasion then or were they
Catholics met on Sundays and there
is where they saw all the people
they came to the cousins they saw the teachers
they saw the family of the total neighbor
that the service starts and they start
sing the choir so that the father enters
with all the retinue then it’s happening
the father and in that to one of those of the
children who helped him he happens to step on
cassocks you who believe happened to
father
teeth almost fall not broken
pure miracle but he realized the
whole town that the father had
toupee
what happens with this that everyone is
He was serious because the father was
authority in the town but who believe
wanted carlitos attacked with laughter as
never everyone turns it to see its
dad slapped his mom
gave a slap the brothers gave him
a pinch what message that day took
carlitos to his house it was bad to laugh
in what is natural but carlitos as
It was those guys that laugh at pleasure
as most of you grew up
he turned six he entered elementary school and
a winter that they were putting a
exam was happy answering a
exam and had his little companion side to the
compañerita comes to sneeze what
It happens when you sneeze to the compañerita
a mucus comes out but the girl is so
concentrated that did not realize
breathed and the mucus rose and fell that
they think that he made carlitos attacked himself with laughter
as never because I still had it but
the teacher came and gave him a reglazo and
he failed him he punished him and they sent him to his
Total house when carlitos turned 15
40-50 years old and he tells you laugh carlitos no
you can laugh if you live with children
I invite you right now that hamas
conditions his laugh because when he
ask at 20 30 40 50 years or
when they ask him to laugh he is not going to
find no reason to laugh
because we suppress that laughter
these gentlemen is not so dangerous because
there is a way to reprogram them to
laugh stand up all please
fast if you are so kind
a child before the end of four months
baby still does not know how to laugh laughing
so what does a child do
babbles a child wants to find all
the ways to express that
joy if I can see you guys
I will give an example a child babbles
more or less like that then today they have the
opportunity to reprogram yourself here in the
theater of the heroes that we are going to do
I want you to turn to see the person of
the right those who have but whoever
have more close put yourself in front
please fast you will grab the
cheeks and they’re going to start babbling
one at two at three
and now the person on the left
quickly
grab the little ear grab everything there
we are babbling if they have already finished
please feel if they are so kind
you today are taking
the second tool to decipher the
Code of happiness can no longer be
stop laughing here which is the second
tool laugh if you can not laugh
start to babble out exercises five
minutes a day in the mirror even though you
Madam though your boyfriend though your children
say you’re crazy hide
with a mirror and you begin to babble
in front of the Gadala mirror what is the
secret of happiness at this point
you’re tricking your brain to
better that day you received very news
negative maybe you lost a being
dear maybe you lost a job
But your brain does not have to
find out if you start laughing what
you cheat in such a way that if you do it
as a habit your brain thinks you’re
the happiest person
of the world and finally I put it here
so they can see it and be graphic and they
learn the number 3 and this is fine
important and is possibly the most
work costs us
we’re not going to say we’re going to drink water
what does this mean I learned that the third
point to decipher the code of the
happiness and live that happiness was
precisely forgiveness is to say love
pure, mature love, love says that it
feel how we do to forgive that
I learned that to forgive I do not know
they need two parts how many parts are
You will need one thing you need
to forgive a person a relationship
interpersonal that you feel that you
they disappointed that they betrayed you or
simply everything is a matter of
expectations that we have from people to
people got us into a
pedestal and we do not want to get out of there
what happens when we fail once
that superhero or that superheroine all
it’s over and that’s when we save the
resentment
then the grudge is about nothing more than
one thing that you have the
tools the possibility and the
Objection to release obviously you do not go
to make the same mistakes again
but you need to release and to finish
my participation here with you this
I would love to mention why this is this
that ‘s why this bottle is the third point
a Buddhist metaphor that I love
and say so imagine all those who
we are here all those who are us
seeing that this bottle in your heart yes
they are fixed is full of water what happens
If I ‘m wearing a bottle and I ‘m grabbing
around here a fist like this fist of salt
I did it the revolving
and I give him a sip that will happen what
more sure is that this water, I’m going
to spit nothing but I’m not going to
spit in here because I do not like it because
because it is very salty because it did not have the
possibility of distributing because it is
very little water now that his heart
in forgiveness and in true love its
heart should not be that size
your heart must be the size of
all this auditorium imagine that
we filled this water auditorium
obviously we get it out to you first
do not be scared we fill all this
water audience I came up and
then empty this bottle and again the
It filled this auditorium we threw the
full of water we throw the same fist
of salt we stir it as we could
among many people arrived I grab a
fistful of water and I take that water not
will obviously know salt because
because that heart was so big that
had the possibility to accept all
those flaws that we see the
people to our partner to our
children to our fellow neighbors
work I accept it with time I was
it was diluting and transforming
that we finally had the possibility of
forgive and live
that true love this is the third
point to decipher the code of the
happiness is that already knowing
when are the three points to live
this happiness I want to make you one
last question possibly the question
more important that you are going to do
in your life and this is you
are you looking for happiness or better the
you live so many thanks
[Applause]
[Music]
[Music]
good afternoon, I want to start myself
intervention by asking them a question
very simple who of you lift
the hand please are looking at this
moment of your life happiness
that pretty much I imagined it good I do not know
If you who raised their hands and
they did not raise their hands
heard from a psychiatrist and neurologist
Viktor Frank this guy was so good and
it was so resilient so mopy it had
the opportunity or he managed to
escape 2
in concentration camps in the second
World War then wrote something
well done that I love
talk at conferences about
happiness and he said I do not know if you guys
they agreed when they were little and
small that happiness was like a
butterfly that happened when you
they were small and small and they tried
to catch that butterfly obviously
he was going scares let’s go and as we do not have
wings obviously we can not
reach but what happened in that childhood
when you sat down when
you calmed down and started
enjoy each of the things that
he was around him they were beginning to feel
the breeze on his face started to go to
hear the sounds of the animals
sounds of the environment even began
to enjoy the same people with whom
They lived around that butterfly
immediately went there he perched on his
that is precisely happiness
now happiness and that is what I come
to share you today in what I have
learned in this long journey to
deciphering the code of happiness is
that happiness we live day to day
happiness is not something we seek because
if we try to find it, it will leave us
the whole life to find it and I
precisely on that trip
the famous pursuit of happiness as
I realized that to decipher the
code there were three elements very
important that we can all practice
day by day and the first element is going
to be very strange what I have here to
around me because the first element
it’s something more or less so all
we have unfortunately here the people of
the production because half one that does not
it smells so good and right now I see it
I realize that the quemon is mine then
it’s for me but it’s precisely this
I have here in my hands what it means
this putting me in the shoes of the
rest the empathic being the worry
always for the least favored
the one that does not know so much the one that has less
that you are the most important thing because
I’m not crazy that I’m telling you
right here more than 1600
Studies of the best universities in
the world tell us that being nice to
the neighbor that being kind to the
neighbor with the partner with the relative
It’s the first thing that’s going to help you
to live that happiness as
I checked very simple I had the
opportunity or I have the opportunity almost
every day to go to something that
governments in their plans for
development establish as
and polygons of poverty what does it mean
this is what people really live there
has a lot of shortage is to say right now
how little we got to see
you see there is someone who has
branded watches until he got to see
the brand I see who has a cap saw who
has glasses I see that they bring t-shirts
blouses there are cameras even if I
said on the cell phone all go
to lift a cell phone in those
places forget that they have that the bad
they can aspire more than
tortillas and beans to eat but not
everyone has a bed to sleep in, not all
they have school supplies to go to
much less school have a vehicle
to go to school and they are very families
big ones who live in very small houses
what happens with this that what we’re going
us there to talk is precisely
to remind people to learn to
despite the circumstances that are
framing his life as well as
circumstances that are marking the
your life right now
you can get ahead and what is the
first point generate the conditions
suitable to get ahead and what is
this a simple hug a hug that lasts
5 to 7 seconds charge the energy and you
realize that just like you are
suffering when approaching another person and
see her in the eyes you realize that
person is also suffering and you give yourself
that the complaint is the same
that it hurts the same but at the same time
sometimes you see brightness in the eyes and it means
who also enjoy things like you
that’s very well important for
decipher that code of happiness
because if you read the newspaper
now more than 80% of the news
they have a negative connotation what
means this that we see pure crime
because we see pure crime because it
we are losing we have lost him
the value to life and we need to go back
to give it to him as we can if you
you have children right now that are here or
they are seeing us if you live this with
with many people especially with small
embrace the do not let any
opportunity to hug them and tell them
that you love them a simple gesture like that
change the world although you hear very
cliché that’s the most important thing and here
I also realize in this famous
study of happiness and journey that
I had in Bhutan do not know if you know Bhutan
someone they called the mad king does
45 years old and this guy was so crazy that
he decided when they name him king he decides
get rid of all the privileges and
move to the foothills of the Himalayas
because because he invents a policy
public that I feel that all
we should have in our life that
it was called gross inner happiness is
to say she does not mediate anything else what
material and economic welfare
he discovered in his isolation that
I needed to have contact with the environment
environment needed to have contact with
himself an introspective but also
I needed because I also did not need
resource the joke of this is that I had
than having a balance between all
parties when to those of Bhutan that is a
nation of no more than 700 thousand inhabitants
which is between two of the
powers either economically or
industrial like india and like china
when they arrive with the Bhutanese and
they ask you consider yourself a human being
happy 53 percent of them
they answer that they consider themselves very happy
the other 45% is considered happy and only one
2% if the accounts do not fail me said that
they were not happy that they were doing the
Bhutanese, well, we are not doing
in the rest of the world they were measuring
the gross internal happiness and to you that I
are you listening to today I invite you
to which precisely implants or good more
well you start using that
policy in your life or that term because
it will take you to satisfaction but
as well as the shoe that I have there that already
you discovered the first point
to decipher the code of happiness
I have this
nice here that I believe some of
you ever saw when they were in
the childhood
this means when I was passing
in one of the most difficult stages of my
life that we do not have time to talk
but I felt cornered the felt
that could not by causality not
chance I found a
methodology that is called yoga of the
laugh what does this mean that I do not
I need never some external stimulus
to laugh to laugh at me to smile
the only thing I need is to take the
own decision to step outside of
my bed and decide to laugh out loud like
I want to tell you the story this
Monkey this little elephant is from a child who
I knew many years ago that
Call Carlos I’ll ask you before
this they laugh all please
laugh at everyone
bright stronger
ok as well as this
Carlos when he was three years old
he lived in a small town that happens
when you are from a small town you know
all the people of the town gather
on that occasion then or were they
Catholics met on Sundays and there
is where they saw all the people
they came to the cousins they saw the teachers
they saw the family of the total neighbor
that the service starts and they start
sing the choir so that the father enters
with all the retinue then it’s happening
the father and in that to one of those of the
children who helped him he happens to step on
cassocks you who believe happened to
father
teeth almost fall not broken
pure miracle but he realized the
whole town that the father had
toupee
what happens with this that everyone is
He was serious because the father was
authority in the town but who believe
wanted carlitos attacked with laughter as
never everyone turns it to see its
dad slapped his mom
gave a slap the brothers gave him
a pinch what message that day took
carlitos to his house it was bad to laugh
in what is natural but carlitos as
It was those guys that laugh at pleasure
as most of you grew up
he turned six he entered elementary school and
a winter that they were putting a
exam was happy answering a
exam and had his little companion side to the
compañerita comes to sneeze what
It happens when you sneeze to the compañerita
a mucus comes out but the girl is so
concentrated that did not realize
breathed and the mucus rose and fell that
they think that he made carlitos attacked himself with laughter
as never because I still had it but
the teacher came and gave him a reglazo and
he failed him he punished him and they sent him to his
Total house when carlitos turned 15
40-50 years old and he tells you laugh carlitos no
you can laugh if you live with children
I invite you right now that hamas
conditions his laugh because when he
ask at 20 30 40 50 years or
when they ask him to laugh he is not going to
find no reason to laugh
because we suppress that laughter
these gentlemen is not so dangerous because
there is a way to reprogram them to
laugh stand up all please
fast if you are so kind
a child before the end of four months
baby still does not know how to laugh laughing
so what does a child do
babbles a child wants to find all
the ways to express that
joy if I can see you guys
I will give an example a child babbles
more or less like that then today they have the
opportunity to reprogram yourself here in the
theater of the heroes that we are going to do
I want you to turn to see the person of
the right those who have but whoever
have more close put yourself in front
please fast you will grab the
cheeks and they’re going to start babbling
one at two at three
and now the person on the left
quickly
grab the little ear grab everything there
we are babbling if they have already finished
please feel if they are so kind
you today are taking
the second tool to decipher the
Code of happiness can no longer be
stop laughing here which is the second
tool laugh if you can not laugh
start to babble out exercises five
minutes a day in the mirror even though you
Madam though your boyfriend though your children
say you’re crazy hide
with a mirror and you begin to babble
in front of the Gadala mirror what is the
secret of happiness at this point
you’re tricking your brain to
better that day you received very news
negative maybe you lost a being
dear maybe you lost a job
But your brain does not have to
find out if you start laughing what
you cheat in such a way that if you do it
as a habit your brain thinks you’re
the happiest person
of the world and finally I put it here
so they can see it and be graphic and they
learn the number 3 and this is fine
important and is possibly the most
work costs us
we’re not going to say we’re going to drink water
what does this mean I learned that the third
point to decipher the code of the
happiness and live that happiness was
precisely forgiveness is to say love
pure, mature love, love says that it
feel how we do to forgive that
I learned that to forgive I do not know
they need two parts how many parts are
You will need one thing you need
to forgive a person a relationship
interpersonal that you feel that you
they disappointed that they betrayed you or
simply everything is a matter of
expectations that we have from people to
people got us into a
pedestal and we do not want to get out of there
what happens when we fail once
that superhero or that superheroine all
it’s over and that’s when we save the
resentment
then the grudge is about nothing more than
one thing that you have the
tools the possibility and the
Objection to release obviously you do not go
to make the same mistakes again
but you need to release and to finish
my participation here with you this
I would love to mention why this is this
that ‘s why this bottle is the third point
a Buddhist metaphor that I love
and say so imagine all those who
we are here all those who are us
seeing that this bottle in your heart yes
they are fixed is full of water what happens
If I ‘m wearing a bottle and I ‘m grabbing
around here a fist like this fist of salt
I did it the revolving
and I give him a sip that will happen what
more sure is that this water, I’m going
to spit nothing but I’m not going to
spit in here because I do not like it because
because it is very salty because it did not have the
possibility of distributing because it is
very little water now that his heart
in forgiveness and in true love its
heart should not be that size
your heart must be the size of
all this auditorium imagine that
we filled this water auditorium
obviously we get it out to you first
do not be scared we fill all this
water audience I came up and
then empty this bottle and again the
It filled this auditorium we threw the
full of water we throw the same fist
of salt we stir it as we could
among many people arrived I grab a
fistful of water and I take that water not
will obviously know salt because
because that heart was so big that
had the possibility to accept all
those flaws that we see the
people to our partner to our
children to our fellow neighbors
work I accept it with time I was
it was diluting and transforming
that we finally had the possibility of
forgive and live
that true love this is the third
point to decipher the code of the
happiness is that already knowing
when are the three points to live
this happiness I want to make you one
last question possibly the question
more important that you are going to do
in your life and this is you
are you looking for happiness or better the
you live so many thanks
[Applause]
[Music]
Please follow and like us: