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Burnout Psicológico | Alexandra Gonzalez Leal | TEDxIST


good after the touch and I do not
I did not do anything I said
therefore not training and not filming
did not do anything and I will try to be the
natural as possible because
reality is that I come here to tell
my personal story with hope
that this personal story both
help change one day yourself
voice and life then first point
there is no one in this room who does not
be here to change the world
Okay, you’re all going to change the world.
unfortunate day in question
recklessly believe in you or
not the suggestion throughout my
career I had haughty boasting in the
Unilever old but there comes a point
not take it anymore I loved him
truly did not know what it was and
I lived lost is not in a society
where he earns 100 thousand and 200 thousand and 500 euros
per month where it is supposed to have
good back and mean career
I also want to want more
reality is that every day the smile
it was more difficult not because the end
of the day I felt I was not changing
no one’s life
This is one thing I feel that
I came here with a mission 110 thousand more
serious and when society in a
instrument of the system to our parents
our friends the people with whom
people live at work nobody me
No one believed in this.
nobody thought it would be possible in
nobody thought this was a future
It’s not because the end of the day what
Interest is the line that you do not
Is this the will to change someone’s life?
and it’s called volunteering and it does not change
the world and the money at the end
the month and this is the paradigm with which I
always inevitably saw the crash of
understanding after the problems that
have in your life in childhood is not a
of those who have an easier childhood
is another more difficult childhood theme
but regardless of how much
Are you listening to the heart?
is following your path that ends
always go for an option behind
one behind the other behind the other
nor does it survive inwardly
God knows how the 31 years has been 33
two years ago, 2015 and
entry into the hospital emergency at the
psychiatry urgency it straight
of the work was controller of the
I think at the time I was in the
olympique of the month because he wanted to
to get rid of the day is closing the month
Then what must have been about ten o’clock
working in a cabinet is seized by the
a computer clinging to excel sheet
and in the environment where no one spoke,
treatment stole the tatran tea numbers
to close the system links south fame looks
already be able to follow the only social
It was at the time of the girl and the attention
that we will now have good friends to have
one hour from lunch or else before
had the courage to go and have lunch alone
ends up feeling a bit
alone and so is it was more or less
this typical day and day was in the
new job recently
fred was four months ago a new
job had ended a relationship
also recently so everything
I was there on the bubble to endure withstands
Enduring was stopped in the
psychiatric disorder as a very simple reason
I had an insomnia that lasted three
days
Why do not you know what this is like?
What do you want to sleep will
lie down and you black as is the one
rest begins to think about what is
most important prize that I did not
I’m fine, how am I going to change the
my life and my brain went into
Then he would start counting the hours
In a few hours in the morning, you have to
raise not have to work there
like work
Alas and white and stay in that althusser
day and attention the brain does not
500 no-limit switch which was a
of fainting sensations in which I
I will have chosen to pay half an hour and then
remembers and continues to be a party day
happened I remembered to become a
option the mile that had gone to sleep
at her house not to feel so bad
he also looks internally that my
No, no, no, no, I do not.
That I think it’s in my head.
no it was not in henoko not me
I recognize in these words so we gave
hospital admission
I have not with great film
schizophrenia and flourish that it is a
drama that doctor house is looking at
now spend a lifetime in options
also now it ‘s clean it’s going to stay
interned with a great achievement for
society to see society be our
friends or pseudo friends of our
family and everything is great the ranking
although the psychiatrist’s
urgency samu says the attention you
when they go to the hospital the urgency
card number and say look
psychiatry immediately to a
gap between the person who was
naked look at you
seems to me very well know that the
that you still use when you have a
pressure if you make a dog with
This side of the field does not have this I
will be afraid to approach how it is that
You catch no one like when we
we speak in depression or psychiatry
and makes tones for that moment and
I hope too and then we can enter
psychiatry is a psychiatrist sees them
crimes
No, it’s not crazy, it’s not crazy.
no such symptom in a symptom of
a psychiatric illness other than a
great over option and one
maximum exhaustion and that the
brain ceased to know how to turn off
so be ready to stop immediately.
because it is not human and the brain does not
take more than three days leave without
to sleep
we immediately became a batman thing
immediately to explore for more
home and do everything to sleep and I
I realize there we go it’s worth a xanax and
anyway, whenever you win, no
hung up with communication and
first wife first question already
took sometimes is not what I go
take those things big she does not
it’s more of a pill it’s the most
down a house there went home
saturday sunday and grabbed and goiânia
boss the job confrontation and went looks
now I’m going to be psychiatric
other low psychiatric hop
How long it takes, I do not know, I was short.
psychiatric drama all this
involved at the time but we are
completely destroyed inside the
sense that we do not realize why it is
which is not happening again
stay in that we have what to change the world
because the world is bad and
are all those doubts that say it
out loud that in times of only one
Instead you mall on someone passing by
That’s why I wanted to understand that
nor that world instinct of that person
is effectively collapsing
basically it was that helps us to sleep
during the first days we were still running
you can always choose that there is not only
a symptom does not sleep when recorded
panic attacks the anxieties to a
shot is one of the symptoms that is not only
an insomnia and however much we have
medication to sleep after missing the
rest is then was a week when
for four or five times
I ran to the shelter hospital
urgencies until finally a gentleman
when he says that at that time he waits and
had two two laps to the hospital of
outside and I said calmly
so in that I came with the medication
right because of what I mean by
This is everyone who goes through this.
the first point is we always help
to know that you can not give me any more
It was my brain that forced me to
change but I knew I could not
come back because the system told me
I wanted to return to a job lined up in
I would go and I would fall again and when
I already had the medication
sure that the right medication
malta is the lowest thing on the market
It is one of the things most prescribed by a
psychiatrist and by a clear psychologist but
which also here admits the taboo
that the more an option I
rival we have to take and cynically is
a very basic very simple thing
it’s not xanax nor is it worth everything
we are used to seeing in the
television and soap operas or falls
a little thing that helps us in what
help our brain that is a musician
like any other
I can regulate through your
normal patterns
okay and when in the first month
effectively difficult after the first
month in which the recovery begins
few start to gain strength
to be able to go after what I
I wanted something important to say is
who was so deep a magician in that the
brain is a computer noé and my
literally key fried rational side
I let him I wanted to win but I
I left to get me to read
I let it write, I stopped
can sing and look how much
so much I can not
tell
then my rational side died not
I could do nothing
in contrast, my other side
creative I gave myself to start
paint walls at home paint drawings
have them design and create free
arthuro and was consul true
change of my life was when I
keep myth going after that the
instinct that it was singing to dance to
jump to do as he pleased and according to
today little was allowing without trial
of myself and the fact that I called him
cutting with everyone who is there
with the country has everything everything was
family friends facebook work
old relationships
I am reason is my bitch and my
flight of my life which is what I
I felt that now I need to believe
in me then I’m going to get out of my life
everybody who does not believe me
because no one can stand up and
You can not do much more.
hard for you to believe in you
themselves are surrounded by people who
They do not believe in you.
the captain who even believes in
Do you have doubts about what you want?
do in life and then you expect neither
courage and the strength of their advantage and
do what your heart
of this
then after a month of dubai renault a
to discover a camp vip
so I went to do what I never
had done in life or that it was
literally live and decide to take
car alone tent in the car and there
I was able to be known and that she
month is to live in nature and took on
naked cascade learn to love my body
to learn about these if I wanted to
be in front else was
because I wanted not because I learned from
11 to the dustbin
I did with eleven the dog that calls if
make recycling that when the
expiration date and we will be going there there
things I can not eat fruit
I can not do the dog but I learned to
holding the boundaries within me is that
What I had so successfully
society
I learned to do what I need is
good you have to follow instinct but an egg
it ‘s not something that scares me to seek
to the dustbin
ok if protected me Zuera ie
limits of what we can achieve
do in what we think goes
the limits of our head
already up to camp that is worth
happens to be your house drum era
late flight on flights up to 4 5 and 6
in the morning and after that month
I’m studying nobody.
the only person who would die
of course at the time did not tell him
that she will do or need first
have the answers
to myself and sometimes in your
First step and you have to do
with you, point and nobody has
nothing to do with it
you do because the ps do not say
about this because you are in
discover for you and sometimes other
people put on top of ourselves
how fast are god not only the
So you and I leave and go
do what interests us and why
conversion later on this is not
of study
my fear was good to my psychiatrist and
psychoanalyst and psychologist should be nothing
says it was always going to exist will lead to
indication but it goes like this was
or am on my return make me
try to find out what I wanted and
that what I was without judgment and then
gradually for five months andaep
Portugal is to travel out of the community
has community ipioca communities
alternatives to unity
a self sustainable 80 thousand
the moral of the story when I returned to
society
I knew I had to make money to
survive but would connect to the same
free time life will help you
realize what it is that you need
do as long as everything is honest
with you and the reality is that six months
after having had the newspaper
used my daily I completely
I started doing what today would be my
humanitarian project and one year
of the newspaper ‘his property we founded the
which is today our association
humanitarian
where we already had in children
hundreds of a hundred volunteers
and despite continuing to fight against
the company’s judgment before the
fact that humanitarian does not
neri and ednaldo do not give
we never got going
currently the rate
the reality is that it could not be
another way
so in your life
do not let them ever tell you they do not
You can do anything and never
never let you say never accept
including one that you grab all the
bodies are mtur
Okay, it’s out of the cold.
I go ahead and leave
[Applause]
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