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How to Be Sad


Certainly we all want to be happy
But the strange thing about our ability to be happy is that it is a condition that requires us to learn
And training regularly for the skill associated with it although it seems rather strange,
They (know how to become sad.)
In one way or another, a lot of things happen every day,
For example: when someone does not call, when someone refuses, or when one of our projects fails.
You will think that we automatically feel sad briefly and end up there.
But it seems that many of us do not follow this way,
Our fine minds are often of a natural nature
With a severe ban on negative feelings and entering into a situation called “denial” by psychiatrists.
As the mind refuses to absorb difficult and real information at the same time.
Some symptoms may arise as a result of burying our emotions.
We can not sleep or start some parts of our bodies trembling or addiction to addiction,
Or there is another option!
Which is to become certainly not quite happy.
A person becomes fragile and insistent on a kind of false happiness, that kind can not withstand any sorrows.
We have here the couple (Ben) and (Freya) where there is a lot of sadness inside (Freya)
But I learned how not to go out of any of them to consciousness and feeling,
So she is always very cheerful, and very bad when trying to help those in need of grief.
Let’s see this film about these people.
“Ah, what’s your problem? Why do you look so depressed?”
“There is no reason for depression, it’s the end of the week!”
“What can we do at the end of this week, a concert, it’s Friday, Friday, focus on Friday.”
“We love it, do you know what to think?” When I was so great at karaoke, I like your karaoke performance too.
“It’s Saturday night, and I love the way you move YAH!”
“You do not know how sensitive you are here, you can whisper it.”
We need to be understanding; because the origins of fun are very painful.
They usually have a parent or caregiver who for one reason or another has been unable to cope with problems or difficulties,
Perhaps frustrated or humiliated, so the person who is obsessed with fun plays the role of cheerleader.
Not because it is, but because it has to be.
Certainly, feeling pain is terrible.
But because it is part of our reality we need to have the courage to allow it to appear
Properly through our system, we need to learn to feel our pain real before our joys
Putting problems aside is tempting, but really becoming a reality
When we can first give pain the space it deserves in our lives.
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Translation: team translate. @Autrjim
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