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How Emotionally Healthy Are You?


One way to determine the extent of emotional damage we have can be identified
Several factors of emotional health and perception of how we deal with them.
There are at least four obvious factors; first self-love; self-love is the value that determines
To what extent can we be friends with ourselves and day by day stand on our side.
When we meet a stranger who has what we do not have, no matter how fast we are,
How long will we remain reassured for what we have and what we are?
When someone else frustrates or humiliates us, let the subject pass, able to imagine a feeling
The hatred that is under that attack – or will we leave depressed, devastated, implicitly in agreement
With the provisions of our enemies on us? To what degree public opinion can be denounced or contested
To change the balance in our memory of what few other people think are important opinions about us?
In relationships, do we have enough self-love to leave a harmful relationship?
Or are we so self-deprecating that we implicitly believe that harm is what we deserve?
On the other hand, how good are we to apologize to a lover for things that may have been our fault?
To what degree do we have to be ourselves? Do we dare to admit our mistakes
Or does the recognition of guilt or error make us very close to our unconscious feelings of invalidity?
In the bedroom, to what degree are our appetites clean, natural, or nasty and sinful?
Maybe a bit unusual but not necessarily bad or dark, since it stems from our insides
We are not evil witches? In our work, do we have a logical and realistic sense of our importance
– and thus feel that we are able to ask (and expect to get) on the return we deserve it?
Can we resist our desire to make others happy without discrimination? Are we sufficiently aware of our effective contribution?
Sometimes to say no? II frankness; frankness determines the extent to which difficult ideas and unpalatable facts
To be accepted by the mind in full consciousness, and discover and accept without denial.
To what extent we can recognize ourselves that we – even if, or especially when
Is the issue unpleasant? To what extent do we need to insist on “our normality”
And our complete rationality? Can we discover our minds – and look at its darkest aspects
Uncertainty and confusion? Can we recognize that we are fools, envious, sad and confused?
When we are with others, to what extent are we willing to learn? Do we always have to criticize some of us
It attack us as a whole? To what extent are we willing to hear when the lessons come?
Value in the form of pain? Third, communication; we can guide the disappointments of our hopes patiently and rationally
In words that can convey our view more or less to others? Or we store our pain,
And leave it to take effect and emptied in a wave of negative anger is counterproductive?
When people annoy us, do we feel that we have the right to respond and communicate or close our doors and hide in our holes?
When we do not find expected results, do we ask others to guess
What made us angry and panic over him instead of talking about him? Or we can try again
And take the idea that others may not necessarily be rude and not only understood, consider?
Do we have internal sources to know rather than to insist? IV Trust; How Much Risk Does the World Hold?
To what extent are we prepared to survive a challenge in the form of speech, emotional rejection,
A material crisis, a trip to another country or a cold cold?
How close are we, at any time, to falling into a psychological tragedy? What is our metal? Are our new partners
Will they love us or do they hurt us? If we are inclined to assert and assert, do they accept it or fall apart?
Do you defeat unfamiliar situations? Regarding love, how much do we relate to the other?
If they move away a little, will they return? To what extent should we be controlling?
Can we approach a stranger that seems interesting? Or to move away from an unsatisfactory partner?
Do we generally feel that the world is a vast, safe and rational place for us?
To take our chance and move when we are not satisfied – or are we satisfied and subject to falsehood and lack of understanding?
It is not our fault or in other words, not someone’s fault that many of those questions
It is very difficult to find a definite answer. But by paying attention to those feelings
At least we can begin to know the shape of what our psychological wounds are and what are the most appropriate dressings.
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