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What They Don’t Teach You In School | The Power Of Your Thoughts – Dr. Joe Dispenza | Episode 1


well I got run over by a truck in a
triathlon in 1986 on a biking portion of
the race I broke six vertebrae in my
spine and I was told that I’d never walk
anyway I decided against the surgery and
I thought what was I’m not going
anywhere I’m not doing anything I’m
basically laying face down and I thought
well there’s an intelligence as giving
us life that’s keeping the heart beating
and digesting our food it really knows
how to heal way better than me
this innate intelligence is what’s
giving us life and I thought well if
it’s an intelligence it’s it’s a
consciousness consciousness is awareness
and awareness is paying attention so it
must be paying attention to me so I said
look maybe I’ll just spend the rest of
my time trying to connect to this
intelligence and give it a plan give it
a design give it a template but when
you’re faced with crisis or trauma we
tend to focus on what we don’t want to
have happen instead of what we do that
one of them happens so I started on this
journey I decided against the surgery
and and I went through six and a half
weeks of hell I just could not get my
mind to do what I wanted to do because
I’d start reconstructing my vertebrae
and imaging an outcome and then I start
thinking I’m gonna be living in a
wheelchair so I couldn’t get my mind to
do what I wanted to do and then after
six weeks I just went through the whole
thing I felt like I hit a golf ball
right in the sweet spot something
clicked and from that point forward what
took me two and a half or three hours to
do I was able to do in 45 minutes I was
firing and wiring these new circuits and
I was practicing magnets and
and then all the sudden I started
noticing dramatic changes in my health
like this and the moment I started
noticing changes in my body what was
going on outside of me
I started correlating at what I was
doing inside of me now I was just hooked
and I just started doing with more
passion and more sincerity anyway back
on my feet at ten and a half weeks back
training in twelve weeks back in my
clinic and then I traveled to 17
different countries and interviewed
hundreds and hundreds of people with
serious health conditions that were
treating either conventionally or
unconventionally and they were staying
the same or getting worse and all of a
sudden I got better so what was the
cause that produced the effect and the
stories and what I learned was so
amazing I went back to school and
studied neuroscience because mine was
such a strong element it wasn’t diet it
wasn’t celibacy it wasn’t any of those
things human beings we can turn on the
stress response just by thought alone
you can think about your problems and
you’re producing the same biological
effects so those chemicals give the
brain and body a rush of energy and
people become addicted to that rush of
energy so now they use the problems and
conditions in their life to reaffirm
their addiction to that emotion they
need the bad job they need the poor
relationship so that means they become
addicted to the life that they don’t
even like if you get angry at a
co-worker and all of a sudden you’re
getting arousal in your brain and body
right you get a rush of energy when you
start noticing that your body starts
dropping your brain starts noticing your
energy starts dropping you’re
automatically going to have the image of
the co-worker in order to what give your
body of the jolt right so all of a
sudden people become addicted to their
own thoughts right so these people
realize that oh my god i’ve been
mismanaging my attention and energy and
I got a I got to get beyond my past I
got to get beyond these emotions I got
to make some big changes I got to break
the habit of being myself because the
moment you start reacting emotionally
emotions are a record of the past and if
those emotions are driving your thoughts
you’re thinking in the past and if you
can’t think greater than how you feel
and you believe your thoughts have
something to do with your desk
you’re creating more of your past the
repetition of thinking and feeling and
feeling of thinking these loops that
people get caught in condition their
body to subconsciously become the mind
of that emotion which means now their
body is their unconscious mind is
believing they’re living in the same
past experience 24 hours a day seven
days a week 365 days a year
what’s the relevance behind that well
the latest research on gene says genes
don’t create disease it’s the
environment that signals the gene that
creates disease your environment any
environmental reaction but if you’re
reacting emotionally to your environment
the same way you’re signaling the same
gene in the same way and now you’re
headed for a genetic destiny so the
hormones of stress push the genetic
buttons that create disease if you can
turn on the stress response just by
thought alone your thoughts gonna make
you sick and if your thoughts could make
you sick is it possible that your
thoughts could make you well so the
repetition of thinking and feeling and
the feeling of thinking caused me to
feel guilt and I don’t even know it’s
killed it just feels like me it’s just
I’m used to the same chemical continuity
now the moment they decided to change
anytime that you decide to change and
change anything about yourself get ready
because it’s going to feel uncomfortable
because some people are super happy
being unhappy so then they would rather
cling to their suffering than take a
chance in possibility so these people
said I really have nothing to lose right
so then they said I’m willing to be
uncomfortable and being the unknown and
that turns out that’s the perfect place
to create from so when the body is
conditioned to become the mind then to
change is to be greater than the body so
the third thing they said was okay so
now that I know that I got a break the
heaven being myself
I can’t miss manage my thoughts and
feelings I gotta change how I act I
gotta watch how I speak either become
conscious of how unconscious I am
because 95% of who we are by the time
we’re 35 years old it’s a set of
memorized behaviors like a computer
program emotional reactions unconscious
beliefs and perceptions so the first
step to change is to become conscious of
how you think to notice how you act to
pay attention to how you feel and the
act of observing those states of mind
and body separates you from that program
now your your your the consciousness
observing that program it turns out the
more conscious you become of how
unconscious you are you know letting a
match in a dark place that first step
creates enormous amounts of chaos in the
brain and body and it’s disturbing so
people just go back to the same
addiction the same emotion the same
problem just feels better no that feels
familiar so they said okay now I got to
change I got to reinvent myself now this
is really important because they started
sitting down and thinking okay who in
history do I admire we’re great people
role models that I can follow what are
the qualities and characteristics that
they have how am I gonna change you know
they these are what we call frontal lobe
questions the creative center of the
brain switches on an emotional center
settles down so then they started
thinking how would I have to be in a new
life if I was really going to heal what
would I have to change about myself now
there’s this interesting phenomenon if
you close your eyes and you begin to
think about doing something that the act
of mentally rehearsing something when
you’re truly present your brain does not
know the difference between what’s going
on out there and what’s going on in here
in fact your brain will begin to look
like you’ve been doing it for the last
five days and you’ve never run the
course so now your brain is no longer
wreck
of the past because typically it is now
it’s a map to the future so the act of
rehearsing who they’re gonna be what are
the qualities and beginning to get in
this creative state began to lay down
the circuits of new personality and a
new personality is connected to a new
personal reality write down four
thoughts but you’re gonna stay conscious
of the whole day I can’t it’s too hard
you’d be surprised the moment you become
conscious of what those thoughts are how
unconscious you’ve been for weeks on end
write down what you speak how you speak
for things you want to change how you
act
how do you how do you act you complain
the blame you make excuse and you feel
sorry for yourself
that’s a victim consciousness what
emotions do you live by is it possible
that you’re so used to living by
yielding you don’t even know it’s a
guilt it just feels like you do you
allow your energy to drop become
conscious of those states of mind and
body and we’ll review them and say this
is the old self then say what thoughts
do I want a fire and wire in my brain
and start firing and wiring and start
feeling it what behaviors will I
demonstrate today what choices will I
make one day one lifetime just like you
did rehearse them rehearse the whole
entire thing begin to install the
neurological hardware in your brain and
if you keep installing it the hardware’s
will become a software programming they
start to thinking and act in that way
and then here’s a tough part
can you teach your body emotionally what
your future is going to feel like before
it’s made manifest and then don’t get up
feel that way no practice that for a few
days and then see if you can stay in
that state and watch all of a sudden all
you [Music]
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