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ULTIMATE Gym Motivation Mix – FORGET THE HATERS – Gym Training Motivation


[Music]
open-heart surgery dying three times on
the operating table CT what motivates
you your story motivates me your story
always be the stories of extreme wheel
people then came through something or
circumstances that they were not
supposed to go through that’s the point
just ain’t supposed to be able to do it
but it did it
Eddie goddamn with
[Music]
it’s impossible I’ve heard that so many
times it’s just new possible can’t be
done
Corwin will be right I know they had to
hear that cry
yeah crazy he’s supposed to fly we can’t
wings
roger bannister first man break 4
minutes mile
[Music]
I’m sure they told me can be done
everything’s gonna be done for years no
way you can run a mile in four minutes
Roger privacy but yeah
it is impossible until some crazy
sombitch
has the audacity to believe that no
matter what the expert or the doctor
says I can still do this
[Music]
anytime that you give your best effort
that you give everything that you
possibly can give that is satisfaction
in knowing that I did my absolute best I
did all I can do
[Music]
wheel is the key wheel
[Music]
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remember what you are remember what you
are
[Music]
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that’s my mission to be able to teach
people that kind of will and desired how
do you teach that how do you teach
people to not look at something and say
immediately because the appearance I
can’t do it I give up
before they even attempted truth the
truth is if you work hard you can
achieve your goal truth it’s not a
question anymore man you know I mean a
moment like this proves it when you have
the question man I’m doing this cardio
in the morning isn’t worth it man I’m
doing these deadlifts today I feel tired
is it gonna be worth it man you know
what I got to go to the gym and train
today after how to entirely difficult
workday man I’ve got these other
challenges that are pulling on me
pulling on my concentration you know
what is this extra effort worth it fast
for you forget everything else forget
everything else forget that that was any
sunlight left what would you spend today
thinking about
yourself
for the manners massage
but the man until you get everything in
your heart phone
we get one opportunity like one chance
in life to do it ever you gonna do to
lay your foundation to make whatever
people may be whatever the legacy you
complete leap the legs and it’s found
where the losses come a dime a dozen but
nobody gets between
so that team debate they ran to see you
they saw it
because every day is a new day every
Mormonism
[Music]
so now you got the Gowanus oh no a
different creature
[Music]
mr. chewy pistol
[Music]
[Music]
take ownership take extreme ownership
don’t make excuses don’t blame any other
person or any other thing get control of
your ego don’t hide your delicate pride
from the truth take ownership of
everything in your world the good and
the bad take ownership of your mistakes
take ownership of your shortfalls take
ownership of your problems and then take
ownership of the solutions that will get
those problems solved
[Music]
take ownership of your mission take
ownership of your job of your team of
your future and take ownership of your
life
and lead lead lead yourself and your
team and the people in your life lead
them all
the beat is a game this is real this is
real life champ work on there did what
you got to get they don’t work hard you
did not forget nothing
you gotta work hard work all you work
hard to get what you got a kid you don’t
work hard you don’t get nothing you
don’t get nothing nothing zero nothing
zero nothing
keep working work hard you do what you
gotta get
Damo cry I’m going to fight I’m going to
work I’m going to press forward I’m
going to learn I’m going to do
everything in my power every single day
I’m going to do everything in my power
to become a Victor and not a victim of
let’s go chair let’s go pain let’s kiss
temporary it may last for a minute or an
hour or a day or even a year but
eventually it will subside and something
else will take its place if I quit
however it will last forever and so
every time something get hard you quit
you call mama I dare you to take a
little pain I dare you I dare you not to
go home so my said I don’t go home I
feel bad go throw it you ain’t gonna die
at the end of pain and success you’re
not gonna die because you feel them a
look
big committed beyond circumstance and
being committed beyond
compartmentalization meaning my
greatness of my excellence can’t be
compartmentalize to an individual to an
environment to a circumstance meaning it
is my essence I show up and I want to
impact because this is Who I am as an
innovator it’s my absence we know when
the adversity and the opposition hit
like the only thing I’ve been training
you wants to think positive and the
positive i reverse-engineered it the
only thing I need is breath in my body
and almost flat-out going get it
I know you feel weird to bed last night
and all these ideas about how you’re
going to get up this morning it’s gonna
be different things are gonna be
different today you’re gonna start start
taking steps towards doing some of those
projects and you know get you closer to
living that dream life you keep playing
over and over in your head different
from the practical life that you’ve got
to get up and mean every day to go to
the cubicle infested world and work a
job just to pay the bills but gas in the
gas tank to take you places where you
don’t really want to go to be around
people you don’t enjoy being around
booked groceries in a refrigerator
groceries that keep you fat and lazy
keep you away from being healthy and fit
in your life pay the mortgage on a house
that doesn’t inspire you is just a
nuisance and you ain’t coming home dude
what the fuck are you doing anyone makes
it even worse
as if your shower
before you got from the bedroom to the
kitchen mr. ugly listen mr. resistance
right in your ass telling you what you
were going to do different than what you
want to do what the inner voice inside
of you tells you you need to do with
your life telling you that those things
that you believe matter and have a
purpose in your life really don’t that
facili the superficial the stupid does
[Music]
watching some mind-numbingly TV making
that list you need to go to the store
next time making those phone calls to
those people and just chit-chatting and
gossiping about dumbass things
mister resistance will be there every
morning morning noon and night and while
you were sleeping
riding your ass kicking your ass unless
you turn around you start throwing
punches
you don’t want my bottom line goal if
one more your nation is is to have
everybody out there realize that there
is something better for you to do with
your time right now I am mr. resistance
I’m distracting you from doing the work
you need to do get the fuck out of here
and do the work of your life how can a
person start something and be on fire
but the moment something doesn’t go the
way that they wanted to go they’re not
the same individual I’ve been on this
quest to figure out how can a person
build fire and say man this is what I’ve
been put on this earth to do but the
moment a couple of things don’t come
back the way that they thought it would
come back they’re not the same
individual and the words that they once
broke it means nothing to them I’ve been
on this quest to figure out how can a
person get on a journey to dreams goals
and aspirations and a moment ahead
opposition adversity or challenge it
doesn’t mean anything to a minute
I’ve invested more than twenty years of
my life in the belief and the idea of
being able to come to the Olympia and to
be an absolute best despite whatever the
opposition whatever said whatever the
beliefs are on stage off stage whatever
the opposition area forces have been my
resolve of things me responds a champion
and just aim to represent who is the
better thought of what that means for me
you don’t get this far you don’t get to
this bleep and just
[Music]
doesn’t happen like that
[Music]
it’s always worth it to do your best and
to believe in something and to work
towards the attainment of the goal and
if it is
[Music]
but you have to expand your vision
then you climb higher and you do that
and you don’t be afraid to
it’s not possible to be training harder
or more consistently or more dedicated
than me because I couldn’t give a single
ounce more to any aspects of this thing
that I’m doing so that makes me feel
pretty powerful pretty confident
truth truth is if you work hard you can
achieve your goal truth it’s not a
question anymore yeah you know I mean a
moment like this proves it when you have
the question man I’m doing this cardio
in the morning is it worth it oh man I’m
dead lives today I feel tired is it
gonna be worth it man you know what I
got to go to the gym trainer they have
to have how to entire difficult work day
man I’ve got these other challenges that
are pulling on me put one on my
concentration
you know what is this extra effort worth
it fast forward stand here in this
helmet what does it feel like it feels
like yes yeah before the game I was
nervous so I come back you come back dig
what is this feeling
what’s this feeling I’m like am I scared
Oh
[Music]
they have the once today some
mr. Cain and nobody could chew Thank You
queen it’s blinking around the world and
somehow they bless Bethany speak he’s
here
don’t nobody but the people he loves me
you got a bucket in the busting
[Music]
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live an extraordinary life
don’t settle for an ordinary
it’s easy to be ordered anybody can do
that
[Music]
find your magnificent obsession whatever
it is and let nothing or no one tell you
that you can’t do I’m gonna sit back and
watch me just sit back and watch me do
fine your obsession
go after that I could care less what
anybody else is and don’t get anything
[Music]
stop you and again it was my destiny to
be king to be the best it was in me from
Russia you will stop here to Siberia but
nobody miss my Waverly I roomed my
domain
[Music]
doctors told me before my last
competition if you go out there
you could die trying to live that much
weight
I was faced with death and I chose I
chose gladly
I was happy it made me a man I looked at
my doctor like he was crazy you think
I’m not gonna compete after all the work
this is what I live for
I am obsessed with this so if it costs
my life if I die in the pursuit of my
obsession my magnificent obsession then
so big today in front of the largest
crowd I ever performed in front of if I
die in pursuit of my magnificent
obsession so big good play I went out
doing what I love
[Music]
but today is the last day today I will
show you my birthday I will show you
that I am still alive and that I am
still king I’m still
[Music]
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one last chance I will show you I will
still roll and no matter what you do no
matter what you can do to me I will show
you that I’m still alive and then I am
I was four years old so I just remembers
after the crash when I was to the out
the car without my legs and so a lot of
blood and today it’s about of my life
when I was young when I try to to run to
to beat the normal friends to swim
without my legs with my my arms I didn’t
never give up who work for what you want
[Music]
no excuses no victim mentality
the world owes you nothing you know my
situations come whether you lose a loved
one whether you didn’t pass you know a
class so you have to sit out you know
for for six games you got to think this
fun you know your house or you know you
can have anything to eat whatever the
situation is if you look at that and you
say what can I do to make this better
how can I climb out of this hole than on
the air there’s so many different you
know routes that you might have to take
and some of them might be quicker than
others are you gonna in do it
can you n do it through the storm to be
able to reap the reward and that’s what
brought down to and if you’re able to do
that constantly you know then you will
be successful and I fight with
everything I’ve got to overcome those
three pieces and those shortfalls
and those flaws as I strive to eat just
a little bit better today than I was
yesterday
the world might come help you but I
wouldn’t count on it if you start from
the feeling that you need the world to
participate in order for you to be
successful at taking on this new thing
that you’re considering doing you’re
right to be scared
but if you start from the perspective
that the world owes you nothing which it
doesn’t and then it is not likely to
bring you any particular help you have
nothing to lose
my friends there are a million reasons
why not but there’s one great reason why
which is you’ve just got a persevere no
matter what it is don’t get it twisted
this is hard every day is hard and if
you don’t have the stomach to weather
the storm you will not be successful
and a hat excuse like my leg hurts or my
arm hurts or something happened the
coach was unfair when I owe the referee
was unfair and what happens with people
is we tend to go out in the world and we
look for those sort of excuses about why
they argue in there
[Music]
I just remembers after the question when
I was out the car without my legs and so
a lot of blood
no excuses my friends
I go to the one gym session to try and I
love I love it
no excuses
no victim mentality the world owes you
nothing
and today it’s a part of my life and I
never more than ten years now I never
left the gym
[Music]
never give up to work for what you want
and it doesn’t matter how you get
knocked down in life because that’s
gonna happen all the matters that you
gotta get
[Music]
I think the biggest obstacle to success
is a lack of optimism
[Music]
the wheats out in the gym they’re not
gonna move themselves you have to do it
and you have to do it now
[Music]
you know we need to get more people to
be able to get hit with give walked and
shook with adversity no matter what the
situation
and we look for those sort of excuses
that why things aren’t the way you want
them and when you do that you lose all
your power and life you start focusing
on the external on the excuses you lose
your power
[Music]
people will respect you for going out
there and trying your hardest
[Music]
it’s not how you actually perform that
earns you the respect of your peers it’s
the fact that you went out and actually
did it that’s the difference you know
you see so many people fail in life in
the commissionaire goals because
adversity hits and not come down and
they stay down
[Music]
we need them to be able to get back up
and keep pressing forward until they see
and accomplish you know what they have
set forth for themselves I don’t know
you take them you know you take the good
with the bad and you know you react to
it in a positive way you just kept and
just keep pressing forward that’s what
they know ultimately what you have to do
a dream like this seems kind of vaguely
ludicrous and completely unattainable
[Music]
but this moment is directly connected to
those childhood imaginings and for
anybody who’s on the downside of
advantage and relying purely on courage
it’s possible
[Music]
it’s so often the easy path the easy
path that calls to us to be weak for
that moment to break down for that
moment to give in to the desire and the
short-term gratification
[Music]
person’s strengths are often their
biggest weaknesses and so that also
means that their weaknesses can be their
strengths so me I am weak in all those
ways that I listed I am weak but I don’t
accept that I don’t accept that I am
what I am and that that is what I’m
doing to be no I don’t accept that
I’m fighting I’m always fighting I’m
struggling and I’m scrapping but I’m
kicking and clawing at those weaknesses
to change them stop them
some days I win
some days I don’t but each and every day
I get back up and I move forward with my
fists clenched toward the battle toward
the struggle here and now
that’s it you want to improve you want
to get better you want to get on a
workout program or a clean diet you want
to start a business you want to write a
book or make a movie or build a house or
a computer or put together some mobile
application where do you start you start
right here and when you start you start
right now
[Music]
you initiate an action aggressively you
don’t because the idea isn’t gonna
execute itself and and the book isn’t
gonna write itself and the weights out
in the gym they’re not gonna move
themselves you have to do it and you
have to do it now and that means you
gotta stop thinking about it and stop
dreaming about it and stop researching
every aspect of it and reading all about
it and debating the pros and cons of it
just started doing it take that first
step
[Music]
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dr. Khanna had a tear in his eye I could
tell he felt for me and he said son I’m
sorry to say you’re not gonna box again
[Applause]
[Music]
Vinnie was involved in a very serious
car accident that nearly killed him it
broke his neck
I will tell you this there is no more
destructive belief in the world and to
think that life happens to you
[Music]
the first thing you do is you play what
I call the blame game after months of
rehab against doctor’s orders he got
back in the ring you stop blaming
everybody for why you don’t have what
you want you blame the government you’ll
grin your family you blame your spouse
you blame your boss you’ll blame the
economy you’ll be to blame anybody and
everybody when you think the world
happens to you happens the second thing
you do is you justified
it is because because economy stays it’s
the cause of unfair to me and I looked
at him I said no dr. Carter you’re wrong
I am gonna box again
[Applause]
they justified third this is the worst
one of all as they complain
when you’re complaining what are you
focusing on
and everything again life most of life
comes down to psychology doesn’t it it
starts here in the internal world before
you can master the external world you
have to master your own internal wall
that’s the true secret to success
you really have to have a passion about
it and you have to have a reason to
succeed you can’t it isn’t to be just
something that you want to be
[Music]
so you don’t understand what kind of man
I am
the number one thing that’s gonna change
your life the only thing that will
change your life change your business
change your money change your
relationship because you must raise your
standard
[Music]
the only thing that changes our life
long-term is what we raise our standards
[Music]
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that all of us in life have things we
want we don’t get what we want we get
what we have to have
but when you’re no longer willing to
tolerate something that’s when your life
changes the difference in people is
their standards period
[Music]
everyone in the woman has a list of
things they think they should do I
should lose weight I should work out I
should spend more time with my kids I
should work harder I should make more
calls I should I should I should I shed
and then you know what people don’t do
their shirts and they get mad at
themselves they beat them stuff up about
it
what changes people is when your should
becomes a bust
[Music]
when suddenly the thing you said should
happen has to happen that’s when human
beings change
[Music]
[Applause]
if you want to take the island and
you’re the head of the army you want to
take the iron island the most powerful
way to take the hour that’s burn the
boats was if there’s no way to go back
it’s amazing what happens when it’s a
must to do something versus a ship
that’s what makes you to be succeed
[Applause]
[Music]
you don’t get what we want we get what
we have to have
[Music]
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every human being is thirsty for a
vision
everyone is and so few people happen to
what I do they gravitate towards someone
who has a vision for the future because
they want to be a part of her vision
it’s gotta be something above your goals
and that’s your vision for the future
and it’s not just about it doesn’t have
like an ending points about the world
being a certain way and that’s inspiring
to you and you when you truly have a
vision for your future that inspires you
you’re gonna jump up out of bed in the
morning and feel great about going at
life versus being miserable and going
through a job you hate or living a life
that doesn’t empower you and just you
know every day moving through just
almost like an automaton not really you
know having the zest and the great
greatness of life
[Music]
some I think I love it when someone says
that never no one has ever done this
before because they mean I do it that
means that I’m the first one that has
done it so pay no attention to the
people who say he can’t be done it’s not
because you set your goals too high and
miss you set your goals too low again it
number the difference in people is their
standards period
[Music]
and I looked at him I said no dr. Carter
you’re wrong I am gonna box again
it’s that extra inch that’s where you
want to set your goal want to set the
goals just above your comfort
[Music]
and I’m talking about cut with your
parents and teachers money to be with
you I’m talking about figuring out for
yourselves what makes you happy no
matter how crazy it may sounds do the
people
[Music]
I don’t think it’s that hard I think
what happens though sometimes is that we
let our intellectual selves overrule
those passions and so that’s what needs
to be guarded against
to tell you how much power you have in
your mind
we are all a work in progress
we are all a work in progress
I just want to remind you of the power
of the mind
you can create the outcome of your our
your week your month in your year
[Music]
you just have to decide in your mind
what you want it to be
[Music]
but there’s a little more power in the
mind then you probably like to think and
give yourself credit for
[Music]
and I looked at him I said no doctor
Katya wrong I am gonna box again
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yeah
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like I must say all right you better be
thankful that the good Lord put you in
this position we got an opportunity to
go out there won a championship in
ourselves in the playoffs that’s what we
came to do man so make sure you get the
job done okay yes ma’am let’s go take
all the 11 go take all the love in every
plate oh wow
all I want is your dress tonight I just
want your best hey let me tell you
something let me tell you something tell
you what my coach Mac told me you told
me ain’t the best is good enough look at
me look at me oh you got to do it your
best guys sing your best is good it’s
good we put in the work we put in the
work each other play for each other wait
for your coaches play for your families
play for East High School in the best
way but University okay
[Music]
ah
[Applause]
go to war
all right in my dog
[Applause]
it’d be three years like this pump for
game but Edison says my heart beat my
heartbeat pumping my body been getting
hot I thought I was nervous I said damn
man I’m from twice before the game I was
nervous yeah I look around I see some
people face got the same smart I said
I’m in a cave you never say no waited
nervous are you nervous my heart slowed
down a little bit
my horse slow down a little beat hyah
nerves no more all right all right I’m
good come back you come back on my damn
what is this feeling
what is this feeling I’m like am I
scared
[Applause]
my damn it we ready we ready don’t
[Applause]
happen once today somewhere around the
world
where’s the game it’s the game that
nobody would true think you could win
it’s one game around the world and
somehow they blessed us and he’s here
he’s here he’s don’t nobody but the pig
when he starts the room then you get a
fucking chance to bust again
[Applause]
come in my house
[Applause]
[Applause]
are y’all
deep in what I said yesterday okay
two of the most powerful things in this
world or cocaine and belief playing this
up if you believe believe in your heart
we’re going to fill them in five four
four quarters I’m just gonna happen you
believe in your heart that you put in
the time you put in the effort you’ve
prepared yourself for this game then
it’s going to be a good game
that’s what starts with if you don’t
believe the doors right there cuz I
believe I believe and everything that
you have done to put yourself in the
position to be a great football player
that has a great game tonight I believe
you have worked to make yourself
everything you are I believe that
tonight you don’t have the opportunity
to take them to the wire but you nobody
else in the state does you understand me
everybody else is taking their little
marker and they’ve already written the
results of this game down not up
you hope did you get an opportunity to
make the play and you believe with every
ounce of your be then we got opportunity
comes you will make some points tonight
in first any strikes believe strike back
because we believe in here is what we
are what we are capable of and how the
night is gonna go you understand me yes
sir Lord every time they blow the
whistle every time they put the ball
down
we believe that this is the play
this is the play that we make a
difference this is the play where we put
them on their back
this is the play we get in the end zone
this is the play that we get to stop
believe with all your heart believe in
yourself
believe in each other and believe that
in four corners they’re gonna walk in
this locker room we’re gonna break the
musical if we go dad you’ve ever
research something we want to do it
everybody do one thing
research for Blake David and Goliath I
want you to understand what the king
told Dave Eiland when he put on the
armor on David and he said I want you to
fight the light with his armor because
he’s huge he’s nine foot tall and baby
says something I’m very cute so he said
King I can’t fight your fuck I gotta
fight my
it’s the pop fight our fight 2005 I had
one whose tragic injuries ever and I
couldn’t help my team so believable
simple way so that could be doubt but
when you still have a leader in Joe
Flacco you got to rally around highways
I understand it I make the place on
watch the play he made it’s simple it
see if I could tell my safety you coming
this I’m going this time it’s a man on
the man every time you play the game you
never change
it’s about winning one-on-one battles
fights to fight this I will fight the
fight one of six doesn’t define who you
are what defines who you are is what you
do with you one in six look the man you
will fight for just everything you got
today not because of the stable but
because when this game ends you have a
brother to call for life little you take
everything you had that’s why you play
as a rape that’s why you fight it’s a
rape that’s why no matter what nobody on
the outside stairs fight fight fight
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Oh
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you
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