Tony Robbins: FIND YOUR TRUE HAPPINESS (Motivational Video 2017)

here’s my question
here’s my question what did fuck this up
tell me what could fuck this up I see
tell me what could fuck this up I see some of you going getting in my head
some of you going getting in my head
some of you going getting in my head you’re right get in your head you’re
you’re right get in your head you’re
you’re right get in your head you’re right dad but when you get in your head
right dad but when you get in your head
right dad but when you get in your head what does that really mean that means
what does that really mean that means
what does that really mean that means you’re believing the most limiting
you’re believing the most limiting
you’re believing the most limiting thoughts and you have to remember we all
thoughts and you have to remember we all
thoughts and you have to remember we all have a two-million-year-old brain and
have a two-million-year-old brain and
have a two-million-year-old brain and it’s not designed to make you happy it’s
it’s not designed to make you happy it’s
it’s not designed to make you happy it’s designed to make you survive so it’s
designed to make you survive so it’s
designed to make you survive so it’s always looking for what’s wrong
always looking for what’s wrong
always looking for what’s wrong never we play the game look for brown
never we play the game look for brown
never we play the game look for brown and also saw bass shit and called it
and also saw bass shit and called it
and also saw bass shit and called it brown just to feel successful
brown just to feel successful
brown just to feel successful I said look for red you saw burgundy you
I said look for red you saw burgundy you
I said look for red you saw burgundy you called it red so you could get more
called it red so you could get more
called it red so you could get more scores whatever you’re looking for seek
scores whatever you’re looking for seek
scores whatever you’re looking for seek and ye shall what fine says that in a
and ye shall what fine says that in a
and ye shall what fine says that in a very good book called a good luck and
very good book called a good luck and
very good book called a good luck and you don’t have to be religious to
you don’t have to be religious to
you don’t have to be religious to understand this that this is a fact of
understand this that this is a fact of
understand this that this is a fact of life so if you and I are gonna really
life so if you and I are gonna really
life so if you and I are gonna really take things to a different level we got
take things to a different level we got
take things to a different level we got to see what can mess it up so the mind
to see what can mess it up so the mind
to see what can mess it up so the mind could mess it up but what aspect of the
could mess it up but what aspect of the
could mess it up but what aspect of the mind what what makes us start to believe
mind what what makes us start to believe
mind what what makes us start to believe those thoughts what’s the emotion that
those thoughts what’s the emotion that
those thoughts what’s the emotion that messes up what is it
messes up what is it
messes up what is it it’s absolutely fear but there’s more
it’s absolutely fear but there’s more
it’s absolutely fear but there’s more than this every day of our lives we live
than this every day of our lives we live
than this every day of our lives we live in a world that is incredibly complex it
in a world that is incredibly complex it
in a world that is incredibly complex it is no more stressful than world war two
is no more stressful than world war two
is no more stressful than world war two when none of us in this room probably
when none of us in this room probably
when none of us in this room probably remember that time but it looked like
remember that time but it looked like
remember that time but it looked like democracy was disappearing and the
democracy was disappearing and the
democracy was disappearing and the Germans we’re gonna win it one stage
Germans we’re gonna win it one stage
Germans we’re gonna win it one stage that’s stressful being in a foxhole is
that’s stressful being in a foxhole is
that’s stressful being in a foxhole is stressful you’re not making as much
stressful you’re not making as much
stressful you’re not making as much money as you want or being a little
money as you want or being a little
money as you want or being a little overweight or someone calling you names
overweight or someone calling you names
overweight or someone calling you names online that shit is not stressful we’re
online that shit is not stressful we’re
online that shit is not stressful we’re making it stressful
making it stressful
making it stressful we’ve lost perspective who’s with me on
we’ve lost perspective who’s with me on
we’ve lost perspective who’s with me on this AI so what’s really useful I think
this AI so what’s really useful I think
this AI so what’s really useful I think today is for us to figure out what
today is for us to figure out what
today is for us to figure out what messes us up and one of the biggest
messes us up and one of the biggest
messes us up and one of the biggest thing that misses up is expectation
thing that misses up is expectation
thing that misses up is expectation right when we say the other day trade
right when we say the other day trade
right when we say the other day trade your expectations for appreciation and
your expectations for appreciation and
your expectations for appreciation and your whole life changes because when
your whole life changes because when
your whole life changes because when you’re expecting things that it doesn’t
you’re expecting things that it doesn’t
you’re expecting things that it doesn’t happen you get upset so that first day
happen you get upset so that first day
happen you get upset so that first day also is all about what if you lived your
also is all about what if you lived your
also is all about what if you lived your life and you made a decision and the
life and you made a decision and the
life and you made a decision and the decision was life is too short to suffer
decision was life is too short to suffer
decision was life is too short to suffer it’s too short to be stress pissed off
it’s too short to be stress pissed off
it’s too short to be stress pissed off fearful worried who
fearful worried who
fearful worried who with me on this AI but our minds our
with me on this AI but our minds our
with me on this AI but our minds our survival software is always looking for
survival software is always looking for
survival software is always looking for it’s wrong our job is to create the
it’s wrong our job is to create the
it’s wrong our job is to create the happiness and the only way you do that
happiness and the only way you do that
happiness and the only way you do that is you draw a line in the sand and say
is you draw a line in the sand and say
is you draw a line in the sand and say I’m not gonna suffer I’m gonna be honest
I’m not gonna suffer I’m gonna be honest
I’m not gonna suffer I’m gonna be honest I start to feel that stress I’m gonna
I start to feel that stress I’m gonna
I start to feel that stress I’m gonna breathe and I’m gonna realize we’re the
breathe and I’m gonna realize we’re the
breathe and I’m gonna realize we’re the only creatures from the planet that can
only creatures from the planet that can
only creatures from the planet that can think of thought and become angry think
think of thought and become angry think
think of thought and become angry think of thought and become playful make a
of thought and become playful make a
of thought and become playful make a thought and be worried make a spot and
thought and be worried make a spot and
thought and be worried make a spot and feel loved that’s we can change that’s
feel loved that’s we can change that’s
feel loved that’s we can change that’s why we can change how fast but you have
why we can change how fast but you have
why we can change how fast but you have to take control and train this brain if
to take control and train this brain if
to take control and train this brain if you don’t train this brain it will use
you don’t train this brain it will use
you don’t train this brain it will use you instead of you using it you have to
you instead of you using it you have to
you instead of you using it you have to identify with your heart or your soul or
identify with your heart or your soul or
identify with your heart or your soul or your spirit instead of the brain as I
your spirit instead of the brain as I
your spirit instead of the brain as I said in China the heart is the Emperor
said in China the heart is the Emperor
said in China the heart is the Emperor it is the highest energy it’s the thing
it is the highest energy it’s the thing
it is the highest energy it’s the thing that is worshipped because when you were
that is worshipped because when you were
that is worshipped because when you were born there was no brain your heart
born there was no brain your heart
born there was no brain your heart started beating and it wasn’t a brain in
started beating and it wasn’t a brain in
started beating and it wasn’t a brain in you as a fetus he has its own
you as a fetus he has its own
you as a fetus he has its own intelligence it produces hormones that
intelligence it produces hormones that
intelligence it produces hormones that strengthen your bones it is the
strengthen your bones it is the
strengthen your bones it is the strongest force in your immune system
strongest force in your immune system
strongest force in your immune system this is the ticket this is what we get
this is the ticket this is what we get
this is the ticket this is what we get caught up in we want to use the head and
caught up in we want to use the head and
caught up in we want to use the head and heart together and then we have the
heart together and then we have the
heart together and then we have the power of both of them so to do that
power of both of them so to do that
power of both of them so to do that though we got to give up the expectation
though we got to give up the expectation
though we got to give up the expectation that people are going to behave the way
that people are going to behave the way
that people are going to behave the way we want them to because what are the
we want them to because what are the
we want them to because what are the chances if you have if your happiness is
chances if you have if your happiness is
chances if you have if your happiness is depend upon everyone around you your
depend upon everyone around you your
depend upon everyone around you your mother behaving the way you think she
mother behaving the way you think she
mother behaving the way you think she should your father your brother your
should your father your brother your
should your father your brother your sister your co-workers your employees
sister your co-workers your employees
sister your co-workers your employees what are the chances everybody who
what are the chances everybody who
what are the chances everybody who living the way you think they should on
living the way you think they should on
living the way you think they should on a zero to 100% scale what are the
a zero to 100% scale what are the
a zero to 100% scale what are the chances so why would we allow this to be
chances so why would we allow this to be
chances so why would we allow this to be because it’s just a bad habit and it’s
because it’s just a bad habit and it’s
because it’s just a bad habit and it’s like my buddy Mike here with his
like my buddy Mike here with his
like my buddy Mike here with his daughter instead of trying to control
daughter instead of trying to control
daughter instead of trying to control her he decides I’m gonna learn from her
her he decides I’m gonna learn from her
her he decides I’m gonna learn from her I’m gonna love her I’m a grown me and
I’m gonna love her I’m a grown me and
I’m gonna love her I’m a grown me and that pulls her closer instead of pushing
that pulls her closer instead of pushing
that pulls her closer instead of pushing her further away instead of working on
her further away instead of working on
her further away instead of working on them we’re gonna work on us if I want to
them we’re gonna work on us if I want to
them we’re gonna work on us if I want to change you the fastest way I can change
change you the fastest way I can change
change you the fastest way I can change you has changed me because we’re in a
you has changed me because we’re in a
you has changed me because we’re in a cybernetic loop if I respond if Dad
cybernetic loop if I respond if Dad
cybernetic loop if I respond if Dad responds totally different than she can
responds totally different than she can
responds totally different than she can predict she doesn’t know how to deal
predict she doesn’t know how to deal
predict she doesn’t know how to deal with that anymore nothing
with that anymore nothing
with that anymore nothing now your love can penetrate her instead
now your love can penetrate her instead
now your love can penetrate her instead of the story in each other’s minds when
of the story in each other’s minds when
of the story in each other’s minds when he was talking to me in that first day
he was talking to me in that first day
he was talking to me in that first day about her he was in his hat how many saw
about her he was in his hat how many saw
about her he was in his hat how many saw them and then he left his head and
them and then he left his head and
them and then he left his head and gotten his heart and that’s related
gotten his heart and that’s related
gotten his heart and that’s related penetrated her look at mom of you’re
penetrated her look at mom of you’re
penetrated her look at mom of you’re smiling from ear-to-ear go nodding heads
smiling from ear-to-ear go nodding heads
smiling from ear-to-ear go nodding heads on yeah that’s cool and look at Mike
on yeah that’s cool and look at Mike
on yeah that’s cool and look at Mike speaks mama’s face cuz he can feel the
speaks mama’s face cuz he can feel the
speaks mama’s face cuz he can feel the difference so today we wanted to do our
difference so today we wanted to do our
difference so today we wanted to do our best to catch ourselves in their hand to
best to catch ourselves in their hand to
best to catch ourselves in their hand to get back in our heart and then here’s
get back in our heart and then here’s
get back in our heart and then here’s the biggest thing you need you don’t
the biggest thing you need you don’t
the biggest thing you need you don’t want to make the assumption that says
want to make the assumption that says
want to make the assumption that says not done three days and I’m done this is
not done three days and I’m done this is
not done three days and I’m done this is the beginning not the end who’s with me
the beginning not the end who’s with me
the beginning not the end who’s with me on this side now it doesn’t have to be
on this side now it doesn’t have to be
on this side now it doesn’t have to be the beginning with me if you want to do
the beginning with me if you want to do
the beginning with me if you want to do more with me come the master University
more with me come the master University
more with me come the master University or you gonna deal with someone else but
or you gonna deal with someone else but
or you gonna deal with someone else but you got to keep growing if you don’t
you got to keep growing if you don’t
you got to keep growing if you don’t keep growing none of this will matter
keep growing none of this will matter
keep growing none of this will matter and you can have tremendous few months
and you can have tremendous few months
and you can have tremendous few months or half a year a year but why would you
or half a year a year but why would you
or half a year a year but why would you settle for six months because we went to
settle for six months because we went to
settle for six months because we went to the program I remember one time I had a
the program I remember one time I had a
the program I remember one time I had a friend years ago really good friend of
friend years ago really good friend of
friend years ago really good friend of mine it came to this seminar and he
mine it came to this seminar and he
mine it came to this seminar and he loved it and he was on fire he went back
loved it and he was on fire he went back
loved it and he was on fire he went back and he lost 32 pounds and change his
and he lost 32 pounds and change his
and he lost 32 pounds and change his business got closer to his wife and then
business got closer to his wife and then
business got closer to his wife and then he way there’s some challenges in one of
he way there’s some challenges in one of
he way there’s some challenges in one of his business had to this is one of his
his business had to this is one of his
his business had to this is one of his businesses and then their kid had some
businesses and then their kid had some
businesses and then their kid had some challenges and he and his wife got
challenges and he and his wife got
challenges and he and his wife got stressed about it and they started being
stressed about it and they started being
stressed about it and they started being stressed with each other in reaction to
stressed with each other in reaction to
stressed with each other in reaction to the environment and slowly you know I
the environment and slowly you know I
the environment and slowly you know I was like six seven eight months in and I
was like six seven eight months in and I
was like six seven eight months in and I never say hey Todd I’d love that seminar
never say hey Todd I’d love that seminar
never say hey Todd I’d love that seminar but dude it didn’t last and when it was
but dude it didn’t last and when it was
but dude it didn’t last and when it was great for six months I said asshole
great for six months I said asshole
great for six months I said asshole I said who made you think you could do
I said who made you think you could do
I said who made you think you could do some for three days and would even last
some for three days and would even last
some for three days and would even last six months I said do you think I just
six months I said do you think I just
six months I said do you think I just like did three days and I’ve been this
like did three days and I’ve been this
like did three days and I’ve been this way for the last forty no I said forty
way for the last forty no I said forty
way for the last forty no I said forty years ago I started a journey that has
years ago I started a journey that has
years ago I started a journey that has never ended and so we need a daily
never ended and so we need a daily
never ended and so we need a daily practice right who’s up for hearsay I
practice right who’s up for hearsay I
practice right who’s up for hearsay I and so I want to show you how I do this
and so I want to show you how I do this
and so I want to show you how I do this for me and I want you to create your own
for me and I want you to create your own
for me and I want you to create your own system based on it so if you and I are
system based on it so if you and I are
system based on it so if you and I are gonna get lasting results you got to do
gonna get lasting results you got to do
gonna get lasting results you got to do some things regularly the first thing I
some things regularly the first thing I
some things regularly the first thing I call this immersion coaching the first
call this immersion coaching the first
call this immersion coaching the first thing that I do still myself is I
thing that I do still myself is I
thing that I do still myself is I schedule myself at least twice a year
schedule myself at least twice a year
schedule myself at least twice a year sometimes three times a year to go to an
sometimes three times a year to go to an
sometimes three times a year to go to an event of some sort
event of some sort
event of some sort where I can make myself better
where I can make myself better
where I can make myself better psychologically emotionally relationship
psychologically emotionally relationship
psychologically emotionally relationship finances something I call it an event
finances something I call it an event
finances something I call it an event blast-off
blast-off
blast-off because most people learn a language in
because most people learn a language in
because most people learn a language in high school and college who learned the
high school and college who learned the
high school and college who learned the language at high school cause and they
language at high school cause and they
language at high school cause and they showed us your hands
showed us your hands
showed us your hands how many of you don’t speak a fucking
how many of you don’t speak a fucking
how many of you don’t speak a fucking word of it now let me see your hands
word of it now let me see your hands
word of it now let me see your hands what happened you spent years but you
what happened you spent years but you
what happened you spent years but you did it like one hour a day five days a
did it like one hour a day five days a
did it like one hour a day five days a week
week
week immersion is the way to learn when
immersion is the way to learn when
immersion is the way to learn when you’re breathing like we’re doing here
you’re breathing like we’re doing here
you’re breathing like we’re doing here all night all day it’s not comfortable
all night all day it’s not comfortable
all night all day it’s not comfortable but it’s unbelievably fulfilling how
but it’s unbelievably fulfilling how
but it’s unbelievably fulfilling how many experience here right now say I you
many experience here right now say I you
many experience here right now say I you got to get over your mind going I can’t
got to get over your mind going I can’t
got to get over your mind going I can’t do this it’s too hard and all that shit
do this it’s too hard and all that shit
do this it’s too hard and all that shit you got to push yourself through when
you got to push yourself through when
you got to push yourself through when you feel exhausted and saying there’s a
you feel exhausted and saying there’s a
you feel exhausted and saying there’s a second win in me I’m gonna find it but
second win in me I’m gonna find it but
second win in me I’m gonna find it but if you go for immersion you will master
if you go for immersion you will master
if you go for immersion you will master things ten times faster than you will do
things ten times faster than you will do
things ten times faster than you will do an oval an hour a day or once a week or
an oval an hour a day or once a week or
an oval an hour a day or once a week or something like that I mean think about
something like that I mean think about
something like that I mean think about it this seminar is 50 hours of the
it this seminar is 50 hours of the
it this seminar is 50 hours of the course of the week weekend four days
course of the week weekend four days
course of the week weekend four days it’s a lot of hours I can make this so
it’s a lot of hours I can make this so
it’s a lot of hours I can make this so much easier let’s do an hour a week for
much easier let’s do an hour a week for
much easier let’s do an hour a week for a year I’ll get two weeks off it’ll be
a year I’ll get two weeks off it’ll be
a year I’ll get two weeks off it’ll be easy would we get the same result yes or
easy would we get the same result yes or
easy would we get the same result yes or no no way so I’ll give an example my
no no way so I’ll give an example my
no no way so I’ll give an example my wife and I and we have an extended
wife and I and we have an extended
wife and I and we have an extended family member of mine and they marry an
family member of mine and they marry an
family member of mine and they marry an area the three of us travel together
area the three of us travel together
area the three of us travel together marries my right arm and so I drag marry
marries my right arm and so I drag marry
marries my right arm and so I drag marry where the Stukas is part of our family
where the Stukas is part of our family
where the Stukas is part of our family we’ve just recently finished the date
we’ve just recently finished the date
we’ve just recently finished the date with destiny which is my most powerful
with destiny which is my most powerful
with destiny which is my most powerful seminar six days and nights and it’s an
seminar six days and nights and it’s an
seminar six days and nights and it’s an experience of some grads are they
experience of some grads are they
experience of some grads are they personally cool but it’s one of my
personally cool but it’s one of my
personally cool but it’s one of my favorite things to do on earth but it’s
favorite things to do on earth but it’s
favorite things to do on earth but it’s not an easy thing on my body she might
not an easy thing on my body she might
not an easy thing on my body she might imagine and it’s incredibly fulfilling
imagine and it’s incredibly fulfilling
imagine and it’s incredibly fulfilling but at the end of it my body is complete
but at the end of it my body is complete
but at the end of it my body is complete toast as you can imagine and we’re in
toast as you can imagine and we’re in
toast as you can imagine and we’re in Australia and the Gold Coast and I
Australia and the Gold Coast and I
Australia and the Gold Coast and I scheduled already some Aziz here how
scheduled already some Aziz here how
scheduled already some Aziz here how nice to see you guys and I I scheduled
nice to see you guys and I I scheduled
nice to see you guys and I I scheduled because my life is so full there was
because my life is so full there was
because my life is so full there was only like one week I could do this and
only like one week I could do this and
only like one week I could do this and so I scheduled to go to this place in
so I scheduled to go to this place in
so I scheduled to go to this place in Sedona Arizona with this man for 39
Sedona Arizona with this man for 39
Sedona Arizona with this man for 39 years has been a neurological expert
years has been a neurological expert
years has been a neurological expert about how to wire your brain for alpha
about how to wire your brain for alpha
about how to wire your brain for alpha states Delta states if you’re familiar
states Delta states if you’re familiar
states Delta states if you’re familiar with us
with us
with us but alphas the expertise and I wanted
but alphas the expertise and I wanted
but alphas the expertise and I wanted its grades my life is I want to take
its grades my life is I want to take
its grades my life is I want to take another level so I have more to give for
another level so I have more to give for
another level so I have more to give for my family for my friends for you for
my family for my friends for you for
my family for my friends for you for myself so we go for 7 days and nights
myself so we go for 7 days and nights
myself so we go for 7 days and nights and this is what it was like you got up
and this is what it was like you got up
and this is what it was like you got up first thing in morning 6:30 and you
first thing in morning 6:30 and you
first thing in morning 6:30 and you spend an hour and a half getting your
spend an hour and a half getting your
spend an hour and a half getting your brain wired with this glue shit and they
brain wired with this glue shit and they
brain wired with this glue shit and they put like 180 these electrodes on your
put like 180 these electrodes on your
put like 180 these electrodes on your head my wife looks so attractive and so
head my wife looks so attractive and so
head my wife looks so attractive and so did I it was amazing and then after
did I it was amazing and then after
did I it was amazing and then after wiring you up with this goop which by
wiring you up with this goop which by
wiring you up with this goop which by the way takes forever to get out
the way takes forever to get out
the way takes forever to get out afterwards there’s why we don’t see the
afterwards there’s why we don’t see the
afterwards there’s why we don’t see the good you see just our hair afterwards
good you see just our hair afterwards
good you see just our hair afterwards but the bottom line is we go in then you
but the bottom line is we go in then you
but the bottom line is we go in then you go in individual rooms like I want to be
go in individual rooms like I want to be
go in individual rooms like I want to be with my family right I want to be with
with my family right I want to be with
with my family right I want to be with my life own with my family and I got to
my life own with my family and I got to
my life own with my family and I got to go in this dark little room that has no
go in this dark little room that has no
go in this dark little room that has no light and all that and it’s freezing
light and all that and it’s freezing
light and all that and it’s freezing cold
cold
cold it must be my Karma for the shit I did
it must be my Karma for the shit I did
it must be my Karma for the shit I did you people on a regular basis right and
you people on a regular basis right and
you people on a regular basis right and and sure enough I’m there for 14 hours
and sure enough I’m there for 14 hours
and sure enough I’m there for 14 hours in this room you get one break sometimes
in this room you get one break sometimes
in this room you get one break sometimes to run the restroom and the entire time
to run the restroom and the entire time
to run the restroom and the entire time you are learning to think and how you
you are learning to think and how you
you are learning to think and how you think that these electrodes create
think that these electrodes create
think that these electrodes create sounds and you learn how to put yourself
sounds and you learn how to put yourself
sounds and you learn how to put yourself in the zone of alpha but it’s a batch
in the zone of alpha but it’s a batch
in the zone of alpha but it’s a batch it’s horrible I wouldn’t recommend it to
it’s horrible I wouldn’t recommend it to
it’s horrible I wouldn’t recommend it to anybody that wants easy experiences but
anybody that wants easy experiences but
anybody that wants easy experiences but I recommend to anybody that wants to
I recommend to anybody that wants to
I recommend to anybody that wants to grow immensely and by the the first day
grow immensely and by the the first day
grow immensely and by the the first day I’m like who do I gotta shoot to get out
I’m like who do I gotta shoot to get out
I’m like who do I gotta shoot to get out of this thing oh it’s me I’m the one
of this thing oh it’s me I’m the one
of this thing oh it’s me I’m the one that did this shit but by the end of the
that did this shit but by the end of the
that did this shit but by the end of the week all three of us were able to go
week all three of us were able to go
week all three of us were able to go into this state of alpha and if you’re
into this state of alpha and if you’re
into this state of alpha and if you’re familiar doubtful the best way I can
familiar doubtful the best way I can
familiar doubtful the best way I can describe the hustla is there’s no
describe the hustla is there’s no
describe the hustla is there’s no problem that can’t be solved an alpha
problem that can’t be solved an alpha
problem that can’t be solved an alpha because every problem that we have was
because every problem that we have was
because every problem that we have was created by us destruction of the
created by us destruction of the
created by us destruction of the environment to the pissed off myths that
environment to the pissed off myths that
environment to the pissed off myths that you may have and since we create the
you may have and since we create the
you may have and since we create the problems any problem of human crates we
problems any problem of human crates we
problems any problem of human crates we can solve but you can’t do with the same
can solve but you can’t do with the same
can solve but you can’t do with the same level thinking – got you there so the
level thinking – got you there so the
level thinking – got you there so the science of it and you can’t cheat this
science of it and you can’t cheat this
science of it and you can’t cheat this thing measures you and then you take
thing measures you and then you take
thing measures you and then you take this freaking test with 300 questions
this freaking test with 300 questions
this freaking test with 300 questions three times a day the same effing desk
three times a day the same effing desk
three times a day the same effing desk and takes forever and while you’re
and takes forever and while you’re
and takes forever and while you’re answering it these electrodes are seeing
answering it these electrodes are seeing
answering it these electrodes are seeing what you’re doing and then the guy sits
what you’re doing and then the guy sits
what you’re doing and then the guy sits down with you it’s called Sigma’s and it
down with you it’s called Sigma’s and it
down with you it’s called Sigma’s and it goes well this is – Sigma this is even
goes well this is – Sigma this is even
goes well this is – Sigma this is even this is ten Sigma’s in the more
this is ten Sigma’s in the more
this is ten Sigma’s in the more Cygnus is how far you are off from what
Cygnus is how far you are off from what
Cygnus is how far you are off from what you wrote from what was really going on
you wrote from what was really going on
you wrote from what was really going on in your nervous system so I was like you
in your nervous system so I was like you
in your nervous system so I was like you know like you know said something to me
know like you know said something to me
know like you know said something to me like her that I was demanding like what
like her that I was demanding like what
like her that I was demanding like what the fuck I’m not demanding what are you
the fuck I’m not demanding what are you
the fuck I’m not demanding what are you talking about right but I guess I guess
talking about right but I guess I guess
talking about right but I guess I guess I was right and you learned then how to
I was right and you learned then how to
I was right and you learned then how to let go those old patterns great new ones
let go those old patterns great new ones
let go those old patterns great new ones so my point is I’m doing okay in my life
so my point is I’m doing okay in my life
so my point is I’m doing okay in my life I’m not exactly hurting I’m having the
I’m not exactly hurting I’m having the
I’m not exactly hurting I’m having the most beautiful eyes I could possibly
most beautiful eyes I could possibly
most beautiful eyes I could possibly have a beautiful mission a beautiful
have a beautiful mission a beautiful
have a beautiful mission a beautiful family beautiful children grandchildren
family beautiful children grandchildren
family beautiful children grandchildren beautiful experience to living life and
beautiful experience to living life and
beautiful experience to living life and yeah I’m not willing to settle for that
yeah I’m not willing to settle for that
yeah I’m not willing to settle for that because I’m here to deliver more for
because I’m here to deliver more for
because I’m here to deliver more for everyone I love including myself and so
everyone I love including myself and so
everyone I love including myself and so what I do is I schedule it because
what I do is I schedule it because
what I do is I schedule it because listen to me when you talk about shit
listen to me when you talk about shit
listen to me when you talk about shit it’s a dream when you envision it it’s
it’s a dream when you envision it it’s
it’s a dream when you envision it it’s exciting when you plan it it’s possible
exciting when you plan it it’s possible
exciting when you plan it it’s possible when you schedule it it’s real when this
when you schedule it it’s real when this
when you schedule it it’s real when this event became real is when you enrolled
event became real is when you enrolled
event became real is when you enrolled yourself before that it was an idea and
yourself before that it was an idea and
yourself before that it was an idea and there’s lots of people intended to be
there’s lots of people intended to be
there’s lots of people intended to be here intended but they never locked it
here intended but they never locked it
here intended but they never locked it in so I block it in advance cuz if I
in so I block it in advance cuz if I
in so I block it in advance cuz if I hadn’t locked it in after date with
hadn’t locked it in after date with
hadn’t locked it in after date with destiny there’s no way I got a plane
destiny there’s no way I got a plane
destiny there’s no way I got a plane flying all the way there and then put
flying all the way there and then put
flying all the way there and then put myself in a room for seven days and
myself in a room for seven days and
myself in a room for seven days and nights but I’m grateful I did and I only
nights but I’m grateful I did and I only
nights but I’m grateful I did and I only did it because I already locked in place
did it because I already locked in place
did it because I already locked in place so I encourage you to number one figure
so I encourage you to number one figure
so I encourage you to number one figure out at least twice a year what are you
out at least twice a year what are you
out at least twice a year what are you gonna go to that’s gonna make you grow
gonna go to that’s gonna make you grow
gonna go to that’s gonna make you grow and expand how do you feel like these
and expand how do you feel like these
and expand how do you feel like these last couple days have been some of the
last couple days have been some of the
last couple days have been some of the most girls you have in a couple days
most girls you have in a couple days
most girls you have in a couple days here say I then why settle for this one
here say I then why settle for this one
here say I then why settle for this one time again I’m happy to do it with you I
time again I’m happy to do it with you I
time again I’m happy to do it with you I have other programs if you want to come
have other programs if you want to come
have other programs if you want to come but you’re not limited to me I don’t
but you’re not limited to me I don’t
but you’re not limited to me I don’t care where you go but before you leave
care where you go but before you leave
care where you go but before you leave here you should schedule what’s next you
here you should schedule what’s next you
here you should schedule what’s next you know why because how many were looking
know why because how many were looking
know why because how many were looking forward to this for a long time I’m very
forward to this for a long time I’m very
forward to this for a long time I’m very excited about this I’m curious how many
excited about this I’m curious how many
excited about this I’m curious how many were quite scared about this shit by the
were quite scared about this shit by the
were quite scared about this shit by the way I’m curious but here’s what’s
way I’m curious but here’s what’s
way I’m curious but here’s what’s interesting after you achieve a goal if
interesting after you achieve a goal if
interesting after you achieve a goal if you ever done this worked your ass off
you ever done this worked your ass off
you ever done this worked your ass off achieve the goal you feel good and then
achieve the goal you feel good and then
achieve the goal you feel good and then there’s kind of a drop because we need
there’s kind of a drop because we need
there’s kind of a drop because we need something compelling to be going after
something compelling to be going after
something compelling to be going after so we keep growing so I always write
so we keep growing so I always write
so we keep growing so I always write before I achieve a goal I neatly set
before I achieve a goal I neatly set
before I achieve a goal I neatly set what the next thing is
what the next thing is
what the next thing is walking in my schedule because otherwise
walking in my schedule because otherwise
walking in my schedule because otherwise there’s that drop and if I had up the
there’s that drop and if I had up the
there’s that drop and if I had up the next thing it’s like you’re going from
next thing it’s like you’re going from
next thing it’s like you’re going from peak to peak as opposed to peak to drop
peak to peak as opposed to peak to drop
peak to peak as opposed to peak to drop the beat drop
the beat drop
the beat drop how many fall I’m talking about here say
how many fall I’m talking about here say
how many fall I’m talking about here say I and the other thing I’ve learned I’ve
I and the other thing I’ve learned I’ve
I and the other thing I’ve learned I’ve taught this to all my children at one
taught this to all my children at one
taught this to all my children at one time my daughter was talking to me just
time my daughter was talking to me just
time my daughter was talking to me just like dad you know you’re so brilliant I
like dad you know you’re so brilliant I
like dad you know you’re so brilliant I said you’re absolutely right and I said
said you’re absolutely right and I said
said you’re absolutely right and I said Anja you know I am a smart human being
Anja you know I am a smart human being
Anja you know I am a smart human being I’ve worked hard to be a smart human
I’ve worked hard to be a smart human
I’ve worked hard to be a smart human being but probably my greatest gift is I
being but probably my greatest gift is I
being but probably my greatest gift is I do not let opportunity escape my grasp
do not let opportunity escape my grasp
do not let opportunity escape my grasp if there’s an opportunity and it scares
if there’s an opportunity and it scares
if there’s an opportunity and it scares me if it’s not pretending that all the
me if it’s not pretending that all the
me if it’s not pretending that all the time if there’s opportunity the money
time if there’s opportunity the money
time if there’s opportunity the money and the early days in my life is all
and the early days in my life is all
and the early days in my life is all three of them I did have time the money
three of them I did have time the money
three of them I did have time the money and I was fearful I make myself do it
and I was fearful I make myself do it
and I was fearful I make myself do it because I know that if I don’t get
because I know that if I don’t get
because I know that if I don’t get myself to do that I’m not gonna keep
myself to do that I’m not gonna keep
myself to do that I’m not gonna keep growing
growing
growing my teacher Jim Rohn used to teach me
my teacher Jim Rohn used to teach me
my teacher Jim Rohn used to teach me this he said Tony if you really want
this he said Tony if you really want
this he said Tony if you really want have an amazing life you gotta learn to
have an amazing life you gotta learn to
have an amazing life you gotta learn to stretch yourself I said I did stretch
stretch yourself I said I did stretch
stretch yourself I said I did stretch myself he goes but let me give you my
myself he goes but let me give you my
myself he goes but let me give you my philosophy of stretching he said
philosophy of stretching he said
philosophy of stretching he said stretching means if you find yourself
stretching means if you find yourself
stretching means if you find yourself saying I can’t do something then you
saying I can’t do something then you
saying I can’t do something then you must say I must do it immediately and do
must say I must do it immediately and do
must say I must do it immediately and do with no hesitancy because if you
with no hesitancy because if you
with no hesitancy because if you hesitate it’s like the firewalk if you
hesitate it’s like the firewalk if you
hesitate it’s like the firewalk if you would up the firewalk most you got up
would up the firewalk most you got up
would up the firewalk most you got up there made your move and rock somebody
there made your move and rock somebody
there made your move and rock somebody get up there like oh shit shit oh oh
get up there like oh shit shit oh oh
get up there like oh shit shit oh oh what am i doing here and the longer you
what am i doing here and the longer you
what am i doing here and the longer you wait the what it is harder it is you
wait the what it is harder it is you
wait the what it is harder it is you just train yourself to just do it
just train yourself to just do it
just train yourself to just do it instinctively push yourself so if I say
instinctively push yourself so if I say
instinctively push yourself so if I say I can’t than I must now he first told me
I can’t than I must now he first told me
I can’t than I must now he first told me this I said well I can’t I must as I
this I said well I can’t I must as I
this I said well I can’t I must as I can’t jump off a cliff that I must be
can’t jump off a cliff that I must be
can’t jump off a cliff that I must be said no be intelligent but he said if
said no be intelligent but he said if
said no be intelligent but he said if you find yourself saying I can’t do
you find yourself saying I can’t do
you find yourself saying I can’t do something I don’t want to do something
something I don’t want to do something
something I don’t want to do something but you know if you made yourself do it
but you know if you made yourself do it
but you know if you made yourself do it you’re gonna be a better human being
you’re gonna be a better human being
you’re gonna be a better human being than you must do it don’t hesitate do it
than you must do it don’t hesitate do it
than you must do it don’t hesitate do it immediately and so some people say well
immediately and so some people say well
immediately and so some people say well that’s not a very safe life that’s not
that’s not a very safe life that’s not
that’s not a very safe life that’s not very secure life if you want security go
very secure life if you want security go
very secure life if you want security go to prison if you want freedom this is
to prison if you want freedom this is
to prison if you want freedom this is how you live the next thing you want to
how you live the next thing you want to
how you live the next thing you want to do throw up the number twos you really
do throw up the number twos you really
do throw up the number twos you really want to get yourself a coach or a mentor
want to get yourself a coach or a mentor
want to get yourself a coach or a mentor why do you want to coach your mentor
why do you want to coach your mentor
why do you want to coach your mentor you’re smart well I got a series of
you’re smart well I got a series of
you’re smart well I got a series of mentors I’ve got three men in my life
mentors I’ve got three men in my life
mentors I’ve got three men in my life who are the smartest humans I know some
who are the smartest humans I know some
who are the smartest humans I know some of most successful people the world
of most successful people the world
of most successful people the world business spiritually emotionally
business spiritually emotionally
business spiritually emotionally well-developed there eighteen to twenty
well-developed there eighteen to twenty
well-developed there eighteen to twenty years my senior and guess what I come to
years my senior and guess what I come to
years my senior and guess what I come to them all the time for accountability and
them all the time for accountability and
them all the time for accountability and feedback because as much as I never
feedback because as much as I never
feedback because as much as I never drive myself you don’t do brain surgery
drive myself you don’t do brain surgery
drive myself you don’t do brain surgery on yourself even if you’re grain brain
on yourself even if you’re grain brain
on yourself even if you’re grain brain surgeon does it make sense
surgeon does it make sense
surgeon does it make sense you need some feedback from the outside
you need some feedback from the outside
you need some feedback from the outside cuz you’re still in it and so getting a
cuz you’re still in it and so getting a
cuz you’re still in it and so getting a coach is critical now I get paid a
coach is critical now I get paid a
coach is critical now I get paid a million dollars here to coach someone
million dollars here to coach someone
million dollars here to coach someone now I take on seven clients and I got
now I take on seven clients and I got
now I take on seven clients and I got now a five-year waiting list so I’m not
now a five-year waiting list so I’m not
now a five-year waiting list so I’m not looking for any coaching clients but
looking for any coaching clients but
looking for any coaching clients but I’ve trained all of my coaches to do the
I’ve trained all of my coaches to do the
I’ve trained all of my coaches to do the same things I do and they don’t charge
same things I do and they don’t charge
same things I do and they don’t charge million-dollar here not even gloves so
million-dollar here not even gloves so
million-dollar here not even gloves so you can use our coaches if you under
you can use our coaches if you under
you can use our coaches if you under someone else but what you don’t want to
someone else but what you don’t want to
someone else but what you don’t want to do is have a friend be your coach why
do is have a friend be your coach why
do is have a friend be your coach why I’ll give an example ah a few years back
I’ll give an example ah a few years back
I’ll give an example ah a few years back I was on this talk show that’s in the
I was on this talk show that’s in the
I was on this talk show that’s in the morning I won’t mention the name but
morning I won’t mention the name but
morning I won’t mention the name but that’s a bunch of ladies what’s the name
that’s a bunch of ladies what’s the name
that’s a bunch of ladies what’s the name of Livia that’s right I don’t mention it
of Livia that’s right I don’t mention it
of Livia that’s right I don’t mention it and I was on the view and it wasn’t
and I was on the view and it wasn’t
and I was on the view and it wasn’t Barbara Walters was still on and I was a
Barbara Walters was still on and I was a
Barbara Walters was still on and I was a brilliant amazing lady and they had me
brilliant amazing lady and they had me
brilliant amazing lady and they had me on in January and I was doing a piece on
on in January and I was doing a piece on
on in January and I was doing a piece on new year new life how to transform your
new year new life how to transform your
new year new life how to transform your energy in your body and when I was done
energy in your body and when I was done
energy in your body and when I was done talking his little seven-minute segments
talking his little seven-minute segments
talking his little seven-minute segments all four or five lawmakers less five
all four or five lawmakers less five
all four or five lawmakers less five women followed me into the green room
women followed me into the green room
women followed me into the green room literally during the break and they said
literally during the break and they said
literally during the break and they said listen before the TV comes back on we
listen before the TV comes back on we
listen before the TV comes back on we want to do this you know tell us more
want to do this you know tell us more
want to do this you know tell us more how will you do this and we want to do
how will you do this and we want to do
how will you do this and we want to do this together and when they said they
this together and when they said they
this together and when they said they want to do it together I was like hold
want to do it together I was like hold
want to do it together I was like hold it I said can can I be direct with you
it I said can can I be direct with you
it I said can can I be direct with you on this I said Barbara you know how much
on this I said Barbara you know how much
on this I said Barbara you know how much I respect you and all of you but could I
I respect you and all of you but could I
I respect you and all of you but could I be direct they said well yeah I said
be direct they said well yeah I said
be direct they said well yeah I said well I respect you you’re some of the
well I respect you you’re some of the
well I respect you you’re some of the best in the world we do as journalists I
best in the world we do as journalists I
best in the world we do as journalists I said you have an incredible show number
said you have an incredible show number
said you have an incredible show number one show you’ve been in years Barbara
one show you’ve been in years Barbara
one show you’ve been in years Barbara your role model for anyone who wants to
your role model for anyone who wants to
your role model for anyone who wants to be successful man a woman but there’s an
be successful man a woman but there’s an
be successful man a woman but there’s an area of your life none of you have
area of your life none of you have
area of your life none of you have mastered your body I’m not being harsh I
mastered your body I’m not being harsh I
mastered your body I’m not being harsh I have to tell the truth because the truth
have to tell the truth because the truth
have to tell the truth because the truth is how you get to the things change and
is how you get to the things change and
is how you get to the things change and you should have seen him look around me
you should have seen him look around me
you should have seen him look around me like just
like just
like just I didn’t say they’re fat I said you
I didn’t say they’re fat I said you
I didn’t say they’re fat I said you haven’t mastered this enter your life
haven’t mastered this enter your life
haven’t mastered this enter your life and I said here’s the problem if you
and I said here’s the problem if you
and I said here’s the problem if you guys get together now and none of you’ve
guys get together now and none of you’ve
guys get together now and none of you’ve mastered this area and you’re all
mastered this area and you’re all
mastered this area and you’re all friends you’ll do this for two or three
friends you’ll do this for two or three
friends you’ll do this for two or three days but about the third or fourth day
days but about the third or fourth day
days but about the third or fourth day end when he’s going to go to Starbucks
end when he’s going to go to Starbucks
end when he’s going to go to Starbucks and have a mocha smoke or something some
and have a mocha smoke or something some
and have a mocha smoke or something some fuck whatever that shit’s gone right and
fuck whatever that shit’s gone right and
fuck whatever that shit’s gone right and someone’s casino we got to work on the
someone’s casino we got to work on the
someone’s casino we got to work on the go but lucky we just stopped for a few
go but lucky we just stopped for a few
go but lucky we just stopped for a few minutes
minutes
minutes and then someone else will say well we
and then someone else will say well we
and then someone else will say well we can stop for a few minutes and then
can stop for a few minutes and then
can stop for a few minutes and then you’re fucked cuz you’ll break the
you’re fucked cuz you’ll break the
you’re fucked cuz you’ll break the pattern I said have you ever done this
pattern I said have you ever done this
pattern I said have you ever done this before and they start shaking hands they
before and they start shaking hands they
before and they start shaking hands they said is that more times I said don’t do
said is that more times I said don’t do
said is that more times I said don’t do this together I know you love each other
this together I know you love each other
this together I know you love each other that’s why you shouldn’t do it together
that’s why you shouldn’t do it together
that’s why you shouldn’t do it together get it for fashion on when you go I want
get it for fashion on when you go I want
get it for fashion on when you go I want a mocha smug little shut the fuck up and
a mocha smug little shut the fuck up and
a mocha smug little shut the fuck up and AH you need someone who’s not gonna
AH you need someone who’s not gonna
AH you need someone who’s not gonna listen to your bullshit it’s gonna push
listen to your bullshit it’s gonna push
listen to your bullshit it’s gonna push you until you develop the discipline to
you until you develop the discipline to
you until you develop the discipline to develop the skill and even then they’re
develop the skill and even then they’re
develop the skill and even then they’re gonna know the little things the two
gonna know the little things the two
gonna know the little things the two millimeter things you don’t know that
millimeter things you don’t know that
millimeter things you don’t know that could save you a decade how many follow
could save you a decade how many follow
could save you a decade how many follow the say I so don’t get a good coach
the say I so don’t get a good coach
the say I so don’t get a good coach getting outstanding one and the problem
getting outstanding one and the problem
getting outstanding one and the problem is I created the coaching industry
is I created the coaching industry
is I created the coaching industry before I came along no one called myself
before I came along no one called myself
before I came along no one called myself a coach in this industry that wasn’t the
a coach in this industry that wasn’t the
a coach in this industry that wasn’t the Sinister you had to be a therapist and
Sinister you had to be a therapist and
Sinister you had to be a therapist and you got approved by insurance and they
you got approved by insurance and they
you got approved by insurance and they came along and said these therapists are
came along and said these therapists are
came along and said these therapists are sitting down with people for seven
sitting down with people for seven
sitting down with people for seven Eston years and I can wipe out that
Eston years and I can wipe out that
Eston years and I can wipe out that phobia in twenty minutes or an hour and
phobia in twenty minutes or an hour and
phobia in twenty minutes or an hour and so I went around and I said I gotta
so I went around and I said I gotta
so I went around and I said I gotta figure Who I am I’m not a motivator I
figure Who I am I’m not a motivator I
figure Who I am I’m not a motivator I never was you know I’m not a guru what
never was you know I’m not a guru what
never was you know I’m not a guru what am i I thought was an athlete who
am i I thought was an athlete who
am i I thought was an athlete who influenced me the most of my coaches and
influenced me the most of my coaches and
influenced me the most of my coaches and many of them were not as good as I want
many of them were not as good as I want
many of them were not as good as I want us but I’m in the game I’m in the forest
us but I’m in the game I’m in the forest
us but I’m in the game I’m in the forest they’re outside of it they could see
they’re outside of it they could see
they’re outside of it they could see things and give me cues and they cared
things and give me cues and they cared
things and give me cues and they cared about me so I said that’s where that
about me so I said that’s where that
about me so I said that’s where that forget about flex I’m gonna coach I love
forget about flex I’m gonna coach I love
forget about flex I’m gonna coach I love people I’m not better than they are but
people I’m not better than they are but
people I’m not better than they are but I’m gonna see things they can’t see
I’m gonna see things they can’t see
I’m gonna see things they can’t see because this is my focus all right and
because this is my focus all right and
because this is my focus all right and so I did that and for many years they
so I did that and for many years they
so I did that and for many years they call myself a coach no one did and I
call myself a coach no one did and I
call myself a coach no one did and I remember I was on Larry King Live and I
remember I was on Larry King Live and I
remember I was on Larry King Live and I just started coaching President Clinton
just started coaching President Clinton
just started coaching President Clinton and he goes what is this coaching thing
and he goes what is this coaching thing
and he goes what is this coaching thing you’re not a coach you know coach
you’re not a coach you know coach
you’re not a coach you know coach athletes I said well I actually I do but
athletes I said well I actually I do but
athletes I said well I actually I do but I said no here’s what I mean by coach
I said no here’s what I mean by coach
I said no here’s what I mean by coach and is about to give it up and like well
and is about to give it up and like well
and is about to give it up and like well in the next six months
in the next six months
in the next six months everybody was a coach therapists are
everybody was a coach therapists are
everybody was a coach therapists are called self coaches funny answer planner
called self coaches funny answer planner
called self coaches funny answer planner Stockholm self
Stockholm self
Stockholm self coaches became a term of art now I hate
coaches became a term of art now I hate
coaches became a term of art now I hate it you know I there’s no standard right
it you know I there’s no standard right
it you know I there’s no standard right anybody say they’re calling self a coach
anybody say they’re calling self a coach
anybody say they’re calling self a coach maybe go out there and do it they go to
maybe go out there and do it they go to
maybe go out there and do it they go to some class some idiot teaches them three
some class some idiot teaches them three
some class some idiot teaches them three skills they’ve never produced the
skills they’ve never produced the
skills they’ve never produced the fucking results in their life and their
fucking results in their life and their
fucking results in their life and their coach so I feel like they created a
coach so I feel like they created a
coach so I feel like they created a bastard industry and so like any
bastard industry and so like any
bastard industry and so like any industry there’s good and bad you gotta
industry there’s good and bad you gotta
industry there’s good and bad you gotta find somebody’s outstanding
find somebody’s outstanding
find somebody’s outstanding don’t settle for somebody’s good it
don’t settle for somebody’s good it
don’t settle for somebody’s good it don’t sell some because you like them
don’t sell some because you like them
don’t sell some because you like them cuz like game is a nice thing you need
cuz like game is a nice thing you need
cuz like game is a nice thing you need somebody who has the skill to get you
somebody who has the skill to get you
somebody who has the skill to get you there who’s with me on this AI and why
there who’s with me on this AI and why
there who’s with me on this AI and why do we want to coach so you measure at
do we want to coach so you measure at
do we want to coach so you measure at least twice a month some of you three
least twice a month some of you three
least twice a month some of you three times a month because if you don’t
times a month because if you don’t
times a month because if you don’t measure you can’t manage what you don’t
measure you can’t manage what you don’t
measure you can’t manage what you don’t measure does that make sense
measure does that make sense
measure does that make sense and you gotta measure it and it’s easy
and you gotta measure it and it’s easy
and you gotta measure it and it’s easy with your children with your life with
with your children with your life with
with your children with your life with your businesses you’re gonna get caught
your businesses you’re gonna get caught
your businesses you’re gonna get caught up you need somebody helping you to stay
up you need somebody helping you to stay
up you need somebody helping you to stay on target for what you want for your
on target for what you want for your
on target for what you want for your life I’m gonna follow say hi and it’s
life I’m gonna follow say hi and it’s
life I’m gonna follow say hi and it’s cheap most coaching is inexpensive and
cheap most coaching is inexpensive and
cheap most coaching is inexpensive and the people that overcharge don’t go to
the people that overcharge don’t go to
the people that overcharge don’t go to them but get somebody’s really great and
them but get somebody’s really great and
them but get somebody’s really great and then find you thirdly and this is what I
then find you thirdly and this is what I
then find you thirdly and this is what I want to show you this morning
want to show you this morning
want to show you this morning you need a daily practice and a daily
you need a daily practice and a daily
you need a daily practice and a daily practice that’s gonna put you in the
practice that’s gonna put you in the
practice that’s gonna put you in the best state possible regularly and so
best state possible regularly and so
best state possible regularly and so there’s two parts of the nearly practice
there’s two parts of the nearly practice
there’s two parts of the nearly practice one is you want to feed your mind every
one is you want to feed your mind every
one is you want to feed your mind every day for at least 30 minutes and when I
day for at least 30 minutes and when I
day for at least 30 minutes and when I say feed your mind my teacher Jim Rohn
say feed your mind my teacher Jim Rohn
say feed your mind my teacher Jim Rohn used to say miss a meal but don’t miss
used to say miss a meal but don’t miss
used to say miss a meal but don’t miss reading for 30 minutes and I don’t mean
reading for 30 minutes and I don’t mean
reading for 30 minutes and I don’t mean reading the web or your social media
reading the web or your social media
reading the web or your social media bullshit or Twitter I mean reading a
bullshit or Twitter I mean reading a
bullshit or Twitter I mean reading a real book that you’ve selected because
real book that you’ve selected because
real book that you’ve selected because it’s gonna make you grow spiritually
it’s gonna make you grow spiritually
it’s gonna make you grow spiritually mentally emotionally financially
mentally emotionally financially
mentally emotionally financially something that makes you think something
something that makes you think something
something that makes you think something that gives you a strategy not some cute
that gives you a strategy not some cute
that gives you a strategy not some cute little blog posts that you can read in
little blog posts that you can read in
little blog posts that you can read in five minutes I mean something that’s
five minutes I mean something that’s
five minutes I mean something that’s gonna make you not be mental candy some
gonna make you not be mental candy some
gonna make you not be mental candy some that’s gonna produce a different result
that’s gonna produce a different result
that’s gonna produce a different result because our lives are the result of the
because our lives are the result of the
because our lives are the result of the input input a bunch of garbage you get
input input a bunch of garbage you get
input input a bunch of garbage you get garbage out so I I would like never miss
garbage out so I I would like never miss
garbage out so I I would like never miss reading and then I started listening to
reading and then I started listening to
reading and then I started listening to audios when I was really young and the
audios when I was really young and the
audios when I was really young and the great thing about audios is you can do
great thing about audios is you can do
great thing about audios is you can do what I call net time no extra time so
what I call net time no extra time so
what I call net time no extra time so the biggest challenge we have so what am
the biggest challenge we have so what am
the biggest challenge we have so what am I gonna read what am I gonna do this
I gonna read what am I gonna do this
I gonna read what am I gonna do this women do all these things the answer is
women do all these things the answer is
women do all these things the answer is it doesn’t take any extra time you’ve
it doesn’t take any extra time you’ve
it doesn’t take any extra time you’ve used
used
used that time you can do it while you’re
that time you can do it while you’re
that time you can do it while you’re cleaning the house while you’re working
cleaning the house while you’re working
cleaning the house while you’re working out going for a walk when you’re driving
out going for a walk when you’re driving
out going for a walk when you’re driving in your car should be your new
in your car should be your new
in your car should be your new University where you’re feeding your
University where you’re feeding your
University where you’re feeding your mother because if you don’t feed your
mother because if you don’t feed your
mother because if you don’t feed your mind weeds grow automatically you have
mind weeds grow automatically you have
mind weeds grow automatically you have to work on growing weeds they’re gonna
to work on growing weeds they’re gonna
to work on growing weeds they’re gonna be there if you don’t do something to
be there if you don’t do something to
be there if you don’t do something to replace it so every day 30 minutes of
replace it so every day 30 minutes of
replace it so every day 30 minutes of either audio or a book something that’s
either audio or a book something that’s
either audio or a book something that’s gonna make you grow it’ll feed your mind
gonna make you grow it’ll feed your mind
gonna make you grow it’ll feed your mind it’ll keep the momentum going so this
it’ll keep the momentum going so this
it’ll keep the momentum going so this won’t be just the one burst this will be
won’t be just the one burst this will be
won’t be just the one burst this will be the one that got you going and then you
the one that got you going and then you
the one that got you going and then you keep the momentum by doing this and then
keep the momentum by doing this and then
keep the momentum by doing this and then finally and most importantly many
finally and most importantly many
finally and most importantly many people’s the most silly question I’m
people’s the most silly question I’m
people’s the most silly question I’m asked in the media all the time for 40
asked in the media all the time for 40
asked in the media all the time for 40 years is don’t you have bad days don’t
years is don’t you have bad days don’t
years is don’t you have bad days don’t you get upset don’t these things happen
you get upset don’t these things happen
you get upset don’t these things happen of course but I said I don’t stay there
of course but I said I don’t stay there
of course but I said I don’t stay there I’ve trained myself like an athlete
I’ve trained myself like an athlete
I’ve trained myself like an athlete change their muscles I’ve trained my
change their muscles I’ve trained my
change their muscles I’ve trained my emotional muscles which by the way I
emotional muscles which by the way I
emotional muscles which by the way I think your emotional spiritual muscles
think your emotional spiritual muscles
think your emotional spiritual muscles are the most important ones encourage
are the most important ones encourage
are the most important ones encourage unused does it grow or shrink which one
unused does it grow or shrink which one
unused does it grow or shrink which one faith unemployed unused does it grow or
faith unemployed unused does it grow or
faith unemployed unused does it grow or diminishe diminishes passion unexpressed
diminishe diminishes passion unexpressed
diminishe diminishes passion unexpressed does it expand or shrink so the most
does it expand or shrink so the most
does it expand or shrink so the most important muscles that change your life
important muscles that change your life
important muscles that change your life are those mental emotional spiritual
are those mental emotional spiritual
are those mental emotional spiritual muscles if we develop them more we’re
muscles if we develop them more we’re
muscles if we develop them more we’re going to experience more so the way I do
going to experience more so the way I do
going to experience more so the way I do that is to a process I call priming and
that is to a process I call priming and
that is to a process I call priming and this is the part that I really want you
this is the part that I really want you
this is the part that I really want you to get because it’s really simple most
to get because it’s really simple most
to get because it’s really simple most of us have you ever thought seen
of us have you ever thought seen
of us have you ever thought seen something do something I thought to
something do something I thought to
something do something I thought to yourself what the f is wrong with this
yourself what the f is wrong with this
yourself what the f is wrong with this idiot who’s ever have those thought how
idiot who’s ever have those thought how
idiot who’s ever have those thought how many of you ever done something yourself
many of you ever done something yourself
many of you ever done something yourself and fun what the f am i doing okay many
and fun what the f am i doing okay many
and fun what the f am i doing okay many times we think we’re thinking our own
times we think we’re thinking our own
times we think we’re thinking our own thoughts when we’re not
thoughts when we’re not
thoughts when we’re not we’ve been primed by the environment to
we’ve been primed by the environment to
we’ve been primed by the environment to think a certain way we don’t
think a certain way we don’t
think a certain way we don’t realize it no sometimes just
realize it no sometimes just
realize it no sometimes just unconsciously by marketers or
unconsciously by marketers or
unconsciously by marketers or advertisers that’s a simplistic example
advertisers that’s a simplistic example
advertisers that’s a simplistic example but a more powerful example is what
but a more powerful example is what
but a more powerful example is what happens in your daily life so let me
happens in your daily life so let me
happens in your daily life so let me give you a couple examples so you become
give you a couple examples so you become
give you a couple examples so you become aware of the power of priming and then I
aware of the power of priming and then I
aware of the power of priming and then I want to show you how you can consciously
want to show you how you can consciously
want to show you how you can consciously prime your own mind and body and emotion
prime your own mind and body and emotion
prime your own mind and body and emotion so you naturally go where you want to go
so you naturally go where you want to go
so you naturally go where you want to go as opposed to hoping you go there so
as opposed to hoping you go there so
as opposed to hoping you go there so some of the studies on priming has shown
some of the studies on priming has shown
some of the studies on priming has shown that what you think that your thoughts
that what you think that your thoughts
that what you think that your thoughts actually got there because something in
actually got there because something in
actually got there because something in the environment that you’re no longer
the environment that you’re no longer
the environment that you’re no longer noticing so an example this would be
noticing so an example this would be
noticing so an example this would be they did a study and they took two
they did a study and they took two
they did a study and they took two actors and they both approached a
actors and they both approached a
actors and they both approached a hundred people each and the actors were
hundred people each and the actors were
hundred people each and the actors were designed to do the exact same thing they
designed to do the exact same thing they
designed to do the exact same thing they walk up to people they have the same
walk up to people they have the same
walk up to people they have the same facial expression and they say well your
facial expression and they say well your
facial expression and they say well your singer excuse me could you hold this to
singer excuse me could you hold this to
singer excuse me could you hold this to me for one second when I grab my phone
me for one second when I grab my phone
me for one second when I grab my phone and they hand you this cup of coffee and
and they hand you this cup of coffee and
and they hand you this cup of coffee and then they reach in their pocket to get
then they reach in their pocket to get
then they reach in their pocket to get their phone for two seconds they put it
their phone for two seconds they put it
their phone for two seconds they put it back real fast they go thank you so much
back real fast they go thank you so much
back real fast they go thank you so much and they take it back and every time
and they take it back and every time
and they take it back and every time they did it exactly the same way with
they did it exactly the same way with
they did it exactly the same way with all the people 200 people hundred each
all the people 200 people hundred each
all the people 200 people hundred each each person did a hundred people but 50
each person did a hundred people but 50
each person did a hundred people but 50 of those people that gave hot coffee tip
of those people that gave hot coffee tip
of those people that gave hot coffee tip 50 the people that gave iced coffee tip
50 the people that gave iced coffee tip
50 the people that gave iced coffee tip now listen to this this is my mother
now listen to this this is my mother
now listen to this this is my mother after 35 to 45 minutes roughly a person
after 35 to 45 minutes roughly a person
after 35 to 45 minutes roughly a person walks by outdoors or at the mall
walks by outdoors or at the mall
walks by outdoors or at the mall wherever they did this they have a check
wherever they did this they have a check
wherever they did this they have a check for good clipboard and they go scuse me
for good clipboard and they go scuse me
for good clipboard and they go scuse me um will give you $20 if you’ll give us
um will give you $20 if you’ll give us
um will give you $20 if you’ll give us three minutes of your time to read these
three minutes of your time to read these
three minutes of your time to read these three paragraphs answer two questions 95
three paragraphs answer two questions 95
three paragraphs answer two questions 95 7 people do it 20 bucks 3 minutes of
7 people do it 20 bucks 3 minutes of
7 people do it 20 bucks 3 minutes of them and they made these three
them and they made these three
them and they made these three paragraphs this is this story about this
paragraphs this is this story about this
paragraphs this is this story about this main protagonist and then the two
main protagonist and then the two
main protagonist and then the two questions are tell us what’s the first
questions are tell us what’s the first
questions are tell us what’s the first emotion that you link to the main
emotion that you link to the main
emotion that you link to the main character and what’s this
character and what’s this
character and what’s this those are two questions when they do
those are two questions when they do
those are two questions when they do this with people they had a hot coffee –
this with people they had a hot coffee –
this with people they had a hot coffee – 80% of the people 81% to be exact
80% of the people 81% to be exact
80% of the people 81% to be exact roughly 80 81 say that the person they
roughly 80 81 say that the person they
roughly 80 81 say that the person they read the story about is generous and
read the story about is generous and
read the story about is generous and warm sometimes they had that word loving
warm sometimes they had that word loving
warm sometimes they had that word loving but generous and warm is always there
but generous and warm is always there
but generous and warm is always there the people of exact same presentation 34
the people of exact same presentation 34
the people of exact same presentation 34 or 40 minutes earlier we’re getting ice
or 40 minutes earlier we’re getting ice
or 40 minutes earlier we’re getting ice coffee 80% is a 1% difference which is
coffee 80% is a 1% difference which is
coffee 80% is a 1% difference which is statistically irrelevant 80% of them say
statistically irrelevant 80% of them say
statistically irrelevant 80% of them say the person is cold and uncaring and the
the person is cold and uncaring and the
the person is cold and uncaring and the only different is thirty five or four
only different is thirty five or four
only different is thirty five or four minutes earlier somebody handed you a
minutes earlier somebody handed you a
minutes earlier somebody handed you a hot or cold cup of coffee that’s wild
hot or cold cup of coffee that’s wild
hot or cold cup of coffee that’s wild isn’t it I gave you another example you
isn’t it I gave you another example you
isn’t it I gave you another example you know in America many of the other 72
know in America many of the other 72
know in America many of the other 72 countries here but in America a lot of
countries here but in America a lot of
countries here but in America a lot of people see individuals that come from
people see individuals that come from
people see individuals that come from Asia as being superior in science and
Asia as being superior in science and
Asia as being superior in science and math and there’s a different mindset in
math and there’s a different mindset in
math and there’s a different mindset in those countries about science and math
those countries about science and math
those countries about science and math and when those people come here they
and when those people come here they
and when those people come here they work incredibly hard an incredibly
work incredibly hard an incredibly
work incredibly hard an incredibly focused they believe and the belief
focused they believe and the belief
focused they believe and the belief structure is they do really well if
structure is they do really well if
structure is they do really well if you’re Asian now in our culture in the
you’re Asian now in our culture in the
you’re Asian now in our culture in the past many times people have been focused
past many times people have been focused
past many times people have been focused on the fact that if you are a man you do
on the fact that if you are a man you do
on the fact that if you are a man you do well with math and science but if you’re
well with math and science but if you’re
well with math and science but if you’re a woman it’s just not your cup of tea
a woman it’s just not your cup of tea
a woman it’s just not your cup of tea you’re not quite as strong in it and
you’re not quite as strong in it and
you’re not quite as strong in it and there’s no basis for that whatsoever but
there’s no basis for that whatsoever but
there’s no basis for that whatsoever but it’s a cultural anchor that people have
it’s a cultural anchor that people have
it’s a cultural anchor that people have begun to believe in so here’s what’s
begun to believe in so here’s what’s
begun to believe in so here’s what’s interesting they took the mast part of
interesting they took the mast part of
interesting they took the mast part of the SAT test and they took a group of
the SAT test and they took a group of
the SAT test and they took a group of women at Harvard and all they did to
women at Harvard and all they did to
women at Harvard and all they did to change the test has changed the first
change the test has changed the first
change the test has changed the first question of the test on half the test
question of the test on half the test
question of the test on half the test they said what’s your gender on the
they said what’s your gender on the
they said what’s your gender on the other half the tests they said what is
other half the tests they said what is
other half the tests they said what is your nationality right what’s your
your nationality right what’s your
your nationality right what’s your ethnicity well interesting when they’re
ethnicity well interesting when they’re
ethnicity well interesting when they’re asked what their sexless and they’re all
asked what their sexless and they’re all
asked what their sexless and they’re all women they performed 11% lower and if
women they performed 11% lower and if
women they performed 11% lower and if they are asked what is your ethnicity
they are asked what is your ethnicity
they are asked what is your ethnicity and they said Asian they were 11% higher
and they said Asian they were 11% higher
and they said Asian they were 11% higher a 22% difference between the teal and
a 22% difference between the teal and
a 22% difference between the teal and the only difference was the first
the only difference was the first
the only difference was the first question
question
question because it primed you either for your
because it primed you either for your
because it primed you either for your higher level of skill based on your
higher level of skill based on your
higher level of skill based on your conditioning or a lower level of skill
conditioning or a lower level of skill
conditioning or a lower level of skill based on social conditioning how many
based on social conditioning how many
based on social conditioning how many phone right there’s a million studies
phone right there’s a million studies
phone right there’s a million studies like this another interesting one that’s
like this another interesting one that’s
like this another interesting one that’s really simple is they did an ad where
really simple is they did an ad where
really simple is they did an ad where they show the IBM logo and the Apple
they show the IBM logo and the Apple
they show the IBM logo and the Apple logo and they also did this with the
logo and they also did this with the
logo and they also did this with the commercial I don’t know if you remember
commercial I don’t know if you remember
commercial I don’t know if you remember the commercial think differently that
the commercial think differently that
the commercial think differently that Apple made years ago so have people
Apple made years ago so have people
Apple made years ago so have people watch the commercials in both cases
watch the commercials in both cases
watch the commercials in both cases afterwards they were given a creativity
afterwards they were given a creativity
afterwards they were given a creativity test the people that watched the
test the people that watched the
test the people that watched the 30-second Apple commercial versus IBM
30-second Apple commercial versus IBM
30-second Apple commercial versus IBM scored twenty percent higher
scored twenty percent higher
scored twenty percent higher consistently across the board and all
consistently across the board and all
consistently across the board and all they saw was 30 seconds about thinking
they saw was 30 seconds about thinking
they saw was 30 seconds about thinking differently that is the power of priming
differently that is the power of priming
differently that is the power of priming so my point is really simple if you’re
so my point is really simple if you’re
so my point is really simple if you’re gonna get the results that you deserve
gonna get the results that you deserve
gonna get the results that you deserve and that you want you want applying
and that you want you want applying
and that you want you want applying yourself for success prime yourself for
yourself for success prime yourself for
yourself for success prime yourself for love prime yourself for courage rather
love prime yourself for courage rather
love prime yourself for courage rather than hope that you show up that way
than hope that you show up that way
than hope that you show up that way based on the triggers of your
based on the triggers of your
based on the triggers of your environment does this make sense
environment does this make sense
environment does this make sense and so I prime myself every single day
and so I prime myself every single day
and so I prime myself every single day for a minimum of 10 minutes it’s the
for a minimum of 10 minutes it’s the
for a minimum of 10 minutes it’s the first thing I do in the morning and I’d
first thing I do in the morning and I’d
first thing I do in the morning and I’d like to show you how you do it and have
like to show you how you do it and have
like to show you how you do it and have you do it so you can have a daily
you do it so you can have a daily
you do it so you can have a daily discipline and if you do this every day
discipline and if you do this every day
discipline and if you do this every day if you keep once or twice a year get
if you keep once or twice a year get
if you keep once or twice a year get yourself to an immersion experience it
yourself to an immersion experience it
yourself to an immersion experience it makes you grow you get yourself a coach
makes you grow you get yourself a coach
makes you grow you get yourself a coach where twice a month 30 minutes even
where twice a month 30 minutes even
where twice a month 30 minutes even you’re just staying on target measuring
you’re just staying on target measuring
you’re just staying on target measuring and you read 30 minutes a day you hear
and you read 30 minutes a day you hear
and you read 30 minutes a day you hear an audio 30 minutes a day and you start
an audio 30 minutes a day and you start
an audio 30 minutes a day and you start with priming then this won’t be a three
with priming then this won’t be a three
with priming then this won’t be a three six twelve month thing this will be a
six twelve month thing this will be a
six twelve month thing this will be a lifetime thing does that make sense so
lifetime thing does that make sense so
lifetime thing does that make sense so you’re not gonna get a lifetime results
you’re not gonna get a lifetime results
you’re not gonna get a lifetime results unless you’re lucky by one experience
unless you’re lucky by one experience
unless you’re lucky by one experience but you can certainly happen to use this
but you can certainly happen to use this
but you can certainly happen to use this as the blast-off and then you have a
as the blast-off and then you have a
as the blast-off and then you have a daily discipline to keep the momentum
daily discipline to keep the momentum
daily discipline to keep the momentum Gong so how are we gonna prime well let
Gong so how are we gonna prime well let
Gong so how are we gonna prime well let me give you a story first a simple
me give you a story first a simple
me give you a story first a simple example first was one of my boys my
example first was one of my boys my
example first was one of my boys my second youngest son’s name is Josh love
second youngest son’s name is Josh love
second youngest son’s name is Josh love them to death amazing kid and Josh came
them to death amazing kid and Josh came
them to death amazing kid and Josh came to live with me when his five years old
to live with me when his five years old
to live with me when his five years old remember I told you I was 24 and
remember I told you I was 24 and
remember I told you I was 24 and instantly I got married to Lord and Mary
instantly I got married to Lord and Mary
instantly I got married to Lord and Mary twice before with kids from two
twice before with kids from two
twice before with kids from two different house
different house
different house and she wasn’t living with her kids and
and she wasn’t living with her kids and
and she wasn’t living with her kids and so I met her I leveled her brought her
so I met her I leveled her brought her
so I met her I leveled her brought her into my life and then saw how sad she
into my life and then saw how sad she
into my life and then saw how sad she was without her kids so I brought her
was without her kids so I brought her
was without her kids so I brought her kids away from both the other husbands
kids away from both the other husbands
kids away from both the other husbands they were happy to give him to us and I
they were happy to give him to us and I
they were happy to give him to us and I adopted them as ours and so I’m 24 and I
adopted them as ours and so I’m 24 and I
adopted them as ours and so I’m 24 and I got a 17 year old son because she was 13
got a 17 year old son because she was 13
got a 17 year old son because she was 13 years my senior an 11 year old daughter
years my senior an 11 year old daughter
years my senior an 11 year old daughter of five year old and one on the way
of five year old and one on the way
of five year old and one on the way well Josh was the five year old and Josh
well Josh was the five year old and Josh
well Josh was the five year old and Josh is just such a sweet really incredibly
is just such a sweet really incredibly
is just such a sweet really incredibly great kid but one of the challenges for
great kid but one of the challenges for
great kid but one of the challenges for Josh was he was afraid to even walk down
Josh was he was afraid to even walk down
Josh was he was afraid to even walk down the driveway to get to the bus I missed
the driveway to get to the bus I missed
the driveway to get to the bus I missed her fear and the power rip shit open and
her fear and the power rip shit open and
her fear and the power rip shit open and my son can’t walk down to the bottom of
my son can’t walk down to the bottom of
my son can’t walk down to the bottom of the strike and so I had to kind of try
the strike and so I had to kind of try
the strike and so I had to kind of try to figure out how to deal with this how
to figure out how to deal with this how
to figure out how to deal with this how to figure it all out and figure what I
to figure it all out and figure what I
to figure it all out and figure what I was gonna do to try and make this thing
was gonna do to try and make this thing
was gonna do to try and make this thing happen to make a change and so one of
happen to make a change and so one of
happen to make a change and so one of the things that happened was I started
the things that happened was I started
the things that happened was I started to realize that I needed to train his
to realize that I needed to train his
to realize that I needed to train his nervous system tech courage instead of
nervous system tech courage instead of
nervous system tech courage instead of hoping it showed up I got a really
hoping it showed up I got a really
hoping it showed up I got a really trained him and I started doing these
trained him and I started doing these
trained him and I started doing these things with him and I watched him before
things with him and I watched him before
things with him and I watched him before my eyes changed become more confident he
my eyes changed become more confident he
my eyes changed become more confident he more strong and all was doing was
more strong and all was doing was
more strong and all was doing was getting to program his own mind prime
getting to program his own mind prime
getting to program his own mind prime himself just really simple little things
himself just really simple little things
himself just really simple little things to do and then one day Josh came home
to do and then one day Josh came home
to do and then one day Josh came home and he was laughing uncontrollably
and he was laughing uncontrollably
and he was laughing uncontrollably I like over nothing and then I came in
I like over nothing and then I came in
I like over nothing and then I came in the room and there was a new friend with
the room and there was a new friend with
the room and there was a new friend with him and this kid you know you know
him and this kid you know you know
him and this kid you know you know anybody that’s not really funny but they
anybody that’s not really funny but they
anybody that’s not really funny but they think they are I mean no son like this
think they are I mean no son like this
think they are I mean no son like this somebody who cracks themself up you know
somebody who cracks themself up you know
somebody who cracks themself up you know I mean and this kid was cracking himself
I mean and this kid was cracking himself
I mean and this kid was cracking himself up he wasn’t funny but he laughed so
up he wasn’t funny but he laughed so
up he wasn’t funny but he laughed so hard I found myself laughing at his
hard I found myself laughing at his
hard I found myself laughing at his silly jokes right and Josh laughing so
silly jokes right and Josh laughing so
silly jokes right and Josh laughing so much so when he left I said to Josh that
much so when he left I said to Josh that
much so when he left I said to Josh that kid he’s your friend
kid he’s your friend
kid he’s your friend I said make him your friend for life he
I said make him your friend for life he
I said make him your friend for life he goes why dad I said because if you hang
goes why dad I said because if you hang
goes why dad I said because if you hang out with him who you spend time with us
out with him who you spend time with us
out with him who you spend time with us who you become and you’re around him
who you become and you’re around him
who you become and you’re around him there’s so much more playful use have so
there’s so much more playful use have so
there’s so much more playful use have so much more joy you so much you have so
much more joy you so much you have so
much more joy you so much you have so much laughter and that young boy my son
much laughter and that young boy my son
much laughter and that young boy my son is 36 9 3 grandkids with him and his
is 36 9 3 grandkids with him and his
is 36 9 3 grandkids with him and his best friend is still that young boy
best friend is still that young boy
best friend is still that young boy also 36 years old and Josh is
and to this day Josh is funny as shit
and to this day Josh is funny as shit when he was a little kid like he’s 7 or
when he was a little kid like he’s 7 or
when he was a little kid like he’s 7 or 8 years old he stole this dirty jokes
8 years old he stole this dirty jokes
8 years old he stole this dirty jokes book and memorized every frickin joke in
book and memorized every frickin joke in
book and memorized every frickin joke in the damn thing and he got so much reward
the damn thing and he got so much reward
the damn thing and he got so much reward for it and his body was like that
for it and his body was like that
for it and his body was like that the to this day if I want to laugh you
the to this day if I want to laugh you
the to this day if I want to laugh you know Josh’s my partner a couple of my
know Josh’s my partner a couple of my
know Josh’s my partner a couple of my companies and he’s not my partner I have
companies and he’s not my partner I have
companies and he’s not my partner I have four kids none of my others are partners
four kids none of my others are partners
four kids none of my others are partners with me I love them all equally but he
with me I love them all equally but he
with me I love them all equally but he shows up differently and part of it is
shows up differently and part of it is
shows up differently and part of it is things that stress other people out he
things that stress other people out he
things that stress other people out he breaks the pattern with his own laughter
breaks the pattern with his own laughter
breaks the pattern with his own laughter and it’s beautiful to be around him
and it’s beautiful to be around him
and it’s beautiful to be around him great time ain’t find them so I’ll give
great time ain’t find them so I’ll give
great time ain’t find them so I’ll give you another example of priming when I
you another example of priming when I
you another example of priming when I first started up my date with destiny
first started up my date with destiny
first started up my date with destiny seminar decades ago I I did the seminar
seminar decades ago I I did the seminar
seminar decades ago I I did the seminar on my own house at place called the Del
on my own house at place called the Del
on my own house at place called the Del Mar castle and there were about I don’t
Mar castle and there were about I don’t
Mar castle and there were about I don’t know 38 39 people to seminar a little
know 38 39 people to seminar a little
know 38 39 people to seminar a little different now as you can see and I was
different now as you can see and I was
different now as you can see and I was delivering like my heart and soul into
delivering like my heart and soul into
delivering like my heart and soul into this particular program and gradually I
this particular program and gradually I
this particular program and gradually I started looking around and going man I
started looking around and going man I
started looking around and going man I can’t keep doing this my house there’s
can’t keep doing this my house there’s
can’t keep doing this my house there’s not enough room when I got to 100 people
not enough room when I got to 100 people
not enough room when I got to 100 people I had to move it but I wanted to keep it
I had to move it but I wanted to keep it
I had to move it but I wanted to keep it in the you know I lived in Del Mar
in the you know I lived in Del Mar
in the you know I lived in Del Mar California on the beach and I said well
California on the beach and I said well
California on the beach and I said well there’s a hotel on the beach and well
there’s a hotel on the beach and well
there’s a hotel on the beach and well it’s a really nice hotel called the
it’s a really nice hotel called the
it’s a really nice hotel called the bearish liberation we’ll go down the
bearish liberation we’ll go down the
bearish liberation we’ll go down the birds will do it there and they have a
birds will do it there and they have a
birds will do it there and they have a room that’ll hold 150 people which is a
room that’ll hold 150 people which is a
room that’ll hold 150 people which is a giant seminar for me at those days and
giant seminar for me at those days and
giant seminar for me at those days and when they didn’t count on I thought this
when they didn’t count on I thought this
when they didn’t count on I thought this is great people work on their beliefs
is great people work on their beliefs
is great people work on their beliefs and their goals and values and they go
and their goals and values and they go
and their goals and values and they go outside and they can sit on the beach
outside and they can sit on the beach
outside and they can sit on the beach during the breaks breathe the fresh air
during the breaks breathe the fresh air
during the breaks breathe the fresh air but what he didn’t think about is right
but what he didn’t think about is right
but what he didn’t think about is right there in Del Mar on the beach there’s a
there in Del Mar on the beach there’s a
there in Del Mar on the beach there’s a train station and so somehow my little
train station and so somehow my little
train station and so somehow my little brain didn’t figure this out it was too
brain didn’t figure this out it was too
brain didn’t figure this out it was too late I’m in the middle of a seminar and
late I’m in the middle of a seminar and
late I’m in the middle of a seminar and someone is sharing this emotional
someone is sharing this emotional
someone is sharing this emotional experience this woman was raped and
experience this woman was raped and
experience this woman was raped and she’s going through it all and I’m
she’s going through it all and I’m
she’s going through it all and I’m stepping in to help her and I’ll see her
stepping in to help her and I’ll see her
stepping in to help her and I’ll see her in a new this frickin brain a train
in a new this frickin brain a train
in a new this frickin brain a train whistle and they do it like five times
whistle and they do it like five times
whistle and they do it like five times so nobody misses the train it’s every
so nobody misses the train it’s every
so nobody misses the train it’s every time so talk you interrupt again and
time so talk you interrupt again and
time so talk you interrupt again and people are getting pissed off and it was
people are getting pissed off and it was
people are getting pissed off and it was happening so often because there’s so
happening so often because there’s so
happening so often because there’s so many trains that at one point I realized
many trains that at one point I realized
many trains that at one point I realized I know the scheduled whenever he will be
I know the scheduled whenever he will be
I know the scheduled whenever he will be pissed off 8:30 a.m. 10:15
pissed off 8:30 a.m. 10:15
pissed off 8:30 a.m. 10:15 thirty twelve ten they’re gonna be best
thirty twelve ten they’re gonna be best
thirty twelve ten they’re gonna be best because the trains gonna come so I turn
because the trains gonna come so I turn
because the trains gonna come so I turn to the audience and I said we gotta have
to the audience and I said we gotta have
to the audience and I said we gotta have a schedule for being pissed off right
a schedule for being pissed off right
a schedule for being pissed off right now and I’d like us to train ourselves
now and I’d like us to train ourselves
now and I’d like us to train ourselves to feel differently how many of you have
to feel differently how many of you have
to feel differently how many of you have something in your life or someone who
something in your life or someone who
something in your life or someone who can trigger you at times annoy you could
can trigger you at times annoy you could
can trigger you at times annoy you could be a family member you love but they
be a family member you love but they
be a family member you love but they have this little thing they do it could
have this little thing they do it could
have this little thing they do it could be husband or wife it could be your kids
be husband or wife it could be your kids
be husband or wife it could be your kids it could be Cobra how many got one of
it could be Cobra how many got one of
it could be Cobra how many got one of these say I I said what if we trained
these say I I said what if we trained
these say I I said what if we trained ourselves so the same stimulus that was
ourselves so the same stimulus that was
ourselves so the same stimulus that was making us angry we trained our nervous
making us angry we trained our nervous
making us angry we trained our nervous system just using basic science
system just using basic science
system just using basic science neuroscience train our nervous systems
neuroscience train our nervous systems
neuroscience train our nervous systems so the same stimulus makes us feel great
so the same stimulus makes us feel great
so the same stimulus makes us feel great and people look to me like this is
and people look to me like this is
and people look to me like this is bullshit what are you talking about I
bullshit what are you talking about I
bullshit what are you talking about I said here’s what I want to do since the
said here’s what I want to do since the
said here’s what I want to do since the trains gonna come a dozen times a day
trains gonna come a dozen times a day
trains gonna come a dozen times a day and we have three more days together
and we have three more days together
and we have three more days together perhaps we should enjoy the Train how
perhaps we should enjoy the Train how
perhaps we should enjoy the Train how many of you when you’re a kid when you
many of you when you’re a kid when you
many of you when you’re a kid when you heard a train you wanted to see the
heard a train you wanted to see the
heard a train you wanted to see the Train maybe count the number of cars or
Train maybe count the number of cars or
Train maybe count the number of cars or run down to be close to it how many how
run down to be close to it how many how
run down to be close to it how many how many were excited when you saw a train
many were excited when you saw a train
many were excited when you saw a train raise your hand say hi now you’re on the
raise your hand say hi now you’re on the
raise your hand say hi now you’re on the way to work or a meeting at a train
way to work or a meeting at a train
way to work or a meeting at a train comes in your way fucking try I’ll give
comes in your way fucking try I’ll give
comes in your way fucking try I’ll give you a clue the train didn’t change so
you a clue the train didn’t change so
you a clue the train didn’t change so the question is I said what if every
the question is I said what if every
the question is I said what if every time the train comes we train ourselves
time the train comes we train ourselves
time the train comes we train ourselves to celebrate to feel good to enjoy I
to celebrate to feel good to enjoy I
to celebrate to feel good to enjoy I said so here’s one ask you to do every
said so here’s one ask you to do every
said so here’s one ask you to do every title your train I don’t care from the
title your train I don’t care from the
title your train I don’t care from the middle the most important conversation
middle the most important conversation
middle the most important conversation of your life I don’t care for her we’re
of your life I don’t care for her we’re
of your life I don’t care for her we’re doing something but you think it’s so
doing something but you think it’s so
doing something but you think it’s so important if you’re tired I don’t give
important if you’re tired I don’t give
important if you’re tired I don’t give all the books around your chair I want
all the books around your chair I want
all the books around your chair I want you to instil just drop everything and I
you to instil just drop everything and I
you to instil just drop everything and I want you jump and start to celebrate
want you jump and start to celebrate
want you jump and start to celebrate like a little kid like it’s the greatest
like a little kid like it’s the greatest
like a little kid like it’s the greatest gift of your life and then we’re gonna
gift of your life and then we’re gonna
gift of your life and then we’re gonna end with a whoa clap and then we’re a
end with a whoa clap and then we’re a
end with a whoa clap and then we’re a lot for sterically into our chair and
lot for sterically into our chair and
lot for sterically into our chair and these if you can’t laugh I want you to
these if you can’t laugh I want you to
these if you can’t laugh I want you to fake laugh into your chair because most
fake laugh into your chair because most
fake laugh into your chair because most of you know if you fake laughs what
of you know if you fake laughs what
of you know if you fake laughs what starts to happen real laughter comes
starts to happen real laughter comes
starts to happen real laughter comes right and then you water your self to
right and then you water your self to
right and then you water your self to last more easily just like with Josh I
last more easily just like with Josh I
last more easily just like with Josh I wanted people would it be nice to laugh
wanted people would it be nice to laugh
wanted people would it be nice to laugh easier you didn’t have to have
easier you didn’t have to have
easier you didn’t have to have everything me perfectly funny so you’d
everything me perfectly funny so you’d
everything me perfectly funny so you’d have a good time cuz most of you doesn’t
have a good time cuz most of you doesn’t
have a good time cuz most of you doesn’t have to be perfectly bad so you need
have to be perfectly bad so you need
have to be perfectly bad so you need so train it so I got into degree and we
so train it so I got into degree and we
so train it so I got into degree and we did it so every time the train came and
did it so every time the train came and
did it so every time the train came and some people I got freaking train that
some people I got freaking train that
some people I got freaking train that won’t work you gotta go it’s a trap you
won’t work you gotta go it’s a trap you
won’t work you gotta go it’s a trap you got to be like a little kid and pretty
got to be like a little kid and pretty
got to be like a little kid and pretty soon people look forward to the Train
soon people look forward to the Train
soon people look forward to the Train and by the way would this be useful to
and by the way would this be useful to
and by the way would this be useful to train yourself around a person in your
train yourself around a person in your
train yourself around a person in your life or a situation yes or no so I don’t
life or a situation yes or no so I don’t
life or a situation yes or no so I don’t have a train nearby but I haven’t
have a train nearby but I haven’t
have a train nearby but I haven’t reported a special train whistle and I’m
reported a special train whistle and I’m
reported a special train whistle and I’m gonna ask you for the rest of today no
gonna ask you for the rest of today no
gonna ask you for the rest of today no matter how tired we are I’m a
matter how tired we are I’m a
matter how tired we are I’m a hard-working no matter what we’re in the
hard-working no matter what we’re in the
hard-working no matter what we’re in the middle of if we’re that train with so
middle of if we’re that train with so
middle of if we’re that train with so we’re gonna jump up and we’re gonna
we’re gonna jump up and we’re gonna
we’re gonna jump up and we’re gonna celebrate like little kids make noise
celebrate like little kids make noise
celebrate like little kids make noise have fun
have fun
have fun well clap will do the well out and then
well clap will do the well out and then
well clap will do the well out and then we’re going to lasso sterically into our
we’re going to lasso sterically into our
we’re going to lasso sterically into our chair make the point of somebody else
chair make the point of somebody else
chair make the point of somebody else and laugh at them while we’re doing it
and laugh at them while we’re doing it
and laugh at them while we’re doing it to train our nervous system who’s going
to train our nervous system who’s going
to train our nervous system who’s going to go for it can we pry myself to feel
to go for it can we pry myself to feel
to go for it can we pry myself to feel good yes or no what if you knew you
good yes or no what if you knew you
good yes or no what if you knew you would never have a really important
would never have a really important
would never have a really important conversation with your kid or your
conversation with your kid or your
conversation with your kid or your spouse or your loved one and you’re
spouse or your loved one and you’re
spouse or your loved one and you’re starting to feel a little tension
starting to feel a little tension
starting to feel a little tension because you don’t want to deal with this
because you don’t want to deal with this
because you don’t want to deal with this cuz you love them you don’t deal with
cuz you love them you don’t deal with
cuz you love them you don’t deal with the bullshit cuz you know you got to in
the bullshit cuz you know you got to in
the bullshit cuz you know you got to in this state of being primed about it
this state of being primed about it
this state of being primed about it how’s it gonna go but if you primed
how’s it gonna go but if you primed
how’s it gonna go but if you primed yourself a laughter or joy or
yourself a laughter or joy or
yourself a laughter or joy or playfulness and now you’re gonna be with
playfulness and now you’re gonna be with
playfulness and now you’re gonna be with them somebody goes no that’ll fuck with
them somebody goes no that’ll fuck with
them somebody goes no that’ll fuck with a real quick love it they don’t to deal
a real quick love it they don’t to deal
a real quick love it they don’t to deal with you enjoying yourself so we are in
with you enjoying yourself so we are in
with you enjoying yourself so we are in charge here’s the point
charge here’s the point
charge here’s the point life changes the moment you make the
life changes the moment you make the
life changes the moment you make the decision that you’re a hundred percent
decision that you’re a hundred percent
decision that you’re a hundred percent responsible for your experience of life
responsible for your experience of life
responsible for your experience of life not responsible like a heavy response to
not responsible like a heavy response to
not responsible like a heavy response to a ball if you’re responsible you’re able
a ball if you’re responsible you’re able
a ball if you’re responsible you’re able to respond you’re gonna evil spawn and
to respond you’re gonna evil spawn and
to respond you’re gonna evil spawn and be able to do that if you own yourself
be able to do that if you own yourself
be able to do that if you own yourself and if you know people can do anything
and if you know people can do anything
and if you know people can do anything but still you’re the authority of what
but still you’re the authority of what
but still you’re the authority of what it means to you you’re the authority of
it means to you you’re the authority of
it means to you you’re the authority of your own emotions you the authority of
your own emotions you the authority of
your own emotions you the authority of your own actions who’s with me on the
your own actions who’s with me on the
your own actions who’s with me on the side and blaming other people
side and blaming other people
side and blaming other people which the human mind is always looking
which the human mind is always looking
which the human mind is always looking to do will never make you happy never
to do will never make you happy never
to do will never make you happy never make you fulfilled never bring you
make you fulfilled never bring you
make you fulfilled never bring you closer to people never make your grub so
closer to people never make your grub so
closer to people never make your grub so when you’re willing to take that level
when you’re willing to take that level
when you’re willing to take that level responsibility you’re like making
responsibility you’re like making
responsibility you’re like making judgments and you go well that person is
judgments and you go well that person is
judgments and you go well that person is such a bullshitter such a liar
such a bullshitter such a liar
such a bullshitter such a liar one of things I always do is I do a
one of things I always do is I do a
one of things I always do is I do a reversal mahat and go you’re such a
reversal mahat and go you’re such a
reversal mahat and go you’re such a bullshitter you’re so sorry no I’m not
bullshitter you’re so sorry no I’m not
bullshitter you’re so sorry no I’m not where are you a bullshitter well it did
where are you a bullshitter well it did
where are you a bullshitter well it did bullshit about that once who’s ever said
bullshit about that once who’s ever said
bullshit about that once who’s ever said something and after you said it bump
something and after you said it bump
something and after you said it bump yourself what I just said was total
yourself what I just said was total
yourself what I just said was total bullshit I leave I bought this how many
bullshit I leave I bought this how many
bullshit I leave I bought this how many birds someone else say something about
birds someone else say something about
birds someone else say something about yourself what they just said is fucking
yourself what they just said is fucking
yourself what they just said is fucking bullshit see if you can see it in
bullshit see if you can see it in
bullshit see if you can see it in someone else they can see it you better
someone else they can see it you better
someone else they can see it you better just own it let go cuz that’s what the
just own it let go cuz that’s what the
just own it let go cuz that’s what the mind does if we look the mind run us
mind does if we look the mind run us
mind does if we look the mind run us we’re gonna have a tough time this mind
we’re gonna have a tough time this mind
we’re gonna have a tough time this mind serves me I don’t negotiate with it
serves me I don’t negotiate with it
serves me I don’t negotiate with it member I told you I don’t say well I’ll
member I told you I don’t say well I’ll
member I told you I don’t say well I’ll do this well maybe we can do it maybe
do this well maybe we can do it maybe
do this well maybe we can do it maybe we’ll jump in the water now it’s like it
we’ll jump in the water now it’s like it
we’ll jump in the water now it’s like it knows I’m not here to negotiate when I
knows I’m not here to negotiate when I
knows I’m not here to negotiate when I say it we do it that’s what we want to
say it we do it that’s what we want to
say it we do it that’s what we want to train ourselves then you’re dead
train ourselves then you’re dead
train ourselves then you’re dead who’s up for that say ahh so the first
who’s up for that say ahh so the first
who’s up for that say ahh so the first step to that would be priming so let me
step to that would be priming so let me
step to that would be priming so let me show you exactly what I do
show you exactly what I do
show you exactly what I do for 10 myths by the way my son he came
for 10 myths by the way my son he came
for 10 myths by the way my son he came over Adam enough he laughed so much he
over Adam enough he laughed so much he
over Adam enough he laughed so much he is a priming to other people when he
is a priming to other people when he
is a priming to other people when he shows up from the room cuz around Josh
shows up from the room cuz around Josh
shows up from the room cuz around Josh enough and they know at any moment josh
enough and they know at any moment josh
enough and they know at any moment josh did crack them up and there’s an
did crack them up and there’s an
did crack them up and there’s an unconscious anticipation of it does that
unconscious anticipation of it does that
unconscious anticipation of it does that make sense so they even seem stressful
make sense so they even seem stressful
make sense so they even seem stressful they’re almost done their ads are josh
they’re almost done their ads are josh
they’re almost done their ads are josh is gonna do something of this nature
is gonna do something of this nature
is gonna do something of this nature it’s an incredible skill it’s an
it’s an incredible skill it’s an
it’s an incredible skill it’s an incredible gift
incredible gift
incredible gift so here’s how I pride myself I do three
so here’s how I pride myself I do three
so here’s how I pride myself I do three things first before I do the three
things first before I do the three
things first before I do the three things whenever you want to make a
things whenever you want to make a
things whenever you want to make a change or improve something the first
change or improve something the first
change or improve something the first place you want to prove it is in your
place you want to prove it is in your
place you want to prove it is in your mental emotional state if you did
mental emotional state if you did
mental emotional state if you did something from the pissed-off state from
something from the pissed-off state from
something from the pissed-off state from an exhausted state from a frustrated
an exhausted state from a frustrated
an exhausted state from a frustrated state from a weak state you won’t matter
state from a weak state you won’t matter
state from a weak state you won’t matter what you do the thoughts are weak when
what you do the thoughts are weak when
what you do the thoughts are weak when you’re in the weak place the actions are
you’re in the weak place the actions are
you’re in the weak place the actions are weak so the first thing we’re going to
weak so the first thing we’re going to
weak so the first thing we’re going to do is I’m going to show you a simple
do is I’m going to show you a simple
do is I’m going to show you a simple breathing pattern and the breathing
breathing pattern and the breathing
breathing pattern and the breathing pattern if you’re familiar Yoga is like
pattern if you’re familiar Yoga is like
pattern if you’re familiar Yoga is like Breath of Fire is similar to Breath of
Breath of Fire is similar to Breath of
Breath of Fire is similar to Breath of Fire and it’s a movement what’s gonna
Fire and it’s a movement what’s gonna
Fire and it’s a movement what’s gonna look like is this you’re gonna sit up in
look like is this you’re gonna sit up in
look like is this you’re gonna sit up in the chair with energy I’ll show you what
the chair with energy I’ll show you what
the chair with energy I’ll show you what we’re doing
we’re doing
we’re doing we’re gonna raise your hands up as we
we’re gonna raise your hands up as we
we’re gonna raise your hands up as we take the air in and then you’re gonna
take the air in and then you’re gonna
take the air in and then you’re gonna blow it up only gonna blow it out your
blow it up only gonna blow it out your
blow it up only gonna blow it out your nose now to do that if there’s anything
nose now to do that if there’s anything
nose now to do that if there’s anything in there it may show up coming out of
in there it may show up coming out of
in there it may show up coming out of your body
your body
your body so if it does just swipe it on your
so if it does just swipe it on your
so if it does just swipe it on your neighbor it’s not a problem once order
neighbor it’s not a problem once order
neighbor it’s not a problem once order so if you do have some Kleenex you might
so if you do have some Kleenex you might
so if you do have some Kleenex you might want to grab your Kleenex if you got
want to grab your Kleenex if you got
want to grab your Kleenex if you got some just in case something happens
some just in case something happens
some just in case something happens because you’re gonna be blowing out that
because you’re gonna be blowing out that
because you’re gonna be blowing out that nose strong in fact if you have some
nose strong in fact if you have some
nose strong in fact if you have some tissue or a sleeve or something now’s
tissue or a sleeve or something now’s
tissue or a sleeve or something now’s the time to use it
the time to use it
the time to use it so here’s we’re gonna do you gonna take
so here’s we’re gonna do you gonna take
so here’s we’re gonna do you gonna take the breath in your hands are gonna go
the breath in your hands are gonna go
the breath in your hands are gonna go where up and then actually then stuff
where up and then actually then stuff
where up and then actually then stuff like this and we’re gonna do that over
like this and we’re gonna do that over
like this and we’re gonna do that over and over again for 30 breaths all
and over again for 30 breaths all
and over again for 30 breaths all Cannibals you three sets of ten you’re
Cannibals you three sets of ten you’re
Cannibals you three sets of ten you’re gonna do this with your eyes closed then
gonna do this with your eyes closed then
gonna do this with your eyes closed then you’re gonna drop your hands down palms
you’re gonna drop your hands down palms
you’re gonna drop your hands down palms up on your weight on your legs and
up on your weight on your legs and
up on your weight on your legs and you’re just gonna feel whatever you feel
you’re just gonna feel whatever you feel
you’re just gonna feel whatever you feel you might notice some tingling you might
you might notice some tingling you might
you might notice some tingling you might notice a sense of peace
notice a sense of peace
notice a sense of peace you might just feel relaxed and then
you might just feel relaxed and then
you might just feel relaxed and then we’ll do another three sets of 10
we’ll do another three sets of 10
we’ll do another three sets of 10 another 30 will relax and then another
another 30 will relax and then another
another 30 will relax and then another so there are three sets of thirty three
so there are three sets of thirty three
so there are three sets of thirty three sets of ten tenten tenten tenten 10 to
sets of ten tenten tenten tenten 10 to
sets of ten tenten tenten tenten 10 to 10 with a break between them when you’re
10 with a break between them when you’re
10 with a break between them when you’re done with that you’re ready to prime
done with that you’re ready to prime
done with that you’re ready to prime because it put you in state brightening
because it put you in state brightening
because it put you in state brightening it’s three actions it’s done in ten
it’s three actions it’s done in ten
it’s three actions it’s done in ten minutes
minutes
minutes you can do more than ten and many of you
you can do more than ten and many of you
you can do more than ten and many of you will enjoy it so much you’ll go longer
will enjoy it so much you’ll go longer
will enjoy it so much you’ll go longer but the reason I do ten minutes of
but the reason I do ten minutes of
but the reason I do ten minutes of priming is I wanted to come up with a
priming is I wanted to come up with a
priming is I wanted to come up with a daily discipline there was no excuse not
daily discipline there was no excuse not
daily discipline there was no excuse not to do if you don’t have ten fucking
to do if you don’t have ten fucking
to do if you don’t have ten fucking minutes for your life you don’t have a
minutes for your life you don’t have a
minutes for your life you don’t have a life who’s with me on this ai and by the
life who’s with me on this ai and by the
life who’s with me on this ai and by the way when you get on the airplane what’s
way when you get on the airplane what’s
way when you get on the airplane what’s the first thing they teach you when they
the first thing they teach you when they
the first thing they teach you when they get on the airplane they say okay here’s
get on the airplane they say okay here’s
get on the airplane they say okay here’s how to put your seat belt as if you
how to put your seat belt as if you
how to put your seat belt as if you don’t know and then they say in the
don’t know and then they say in the
don’t know and then they say in the result of the loss of oxygen what’s
result of the loss of oxygen what’s
result of the loss of oxygen what’s gonna happen these masks can drop down
gonna happen these masks can drop down
gonna happen these masks can drop down they have oxygen and the first thing to
they have oxygen and the first thing to
they have oxygen and the first thing to do is grab it and put it on your child
do is grab it and put it on your child
do is grab it and put it on your child it’s the first thing you gotta do is
it’s the first thing you gotta do is
it’s the first thing you gotta do is they tell you what did I tell you put on
they tell you what did I tell you put on
they tell you what did I tell you put on yourself you selfish bastard what are
yourself you selfish bastard what are
yourself you selfish bastard what are you talking about
you talking about
you talking about why do they tell you to do that because
why do they tell you to do that because
why do they tell you to do that because if you don’t take care of you you can’t
if you don’t take care of you you can’t
if you don’t take care of you you can’t take care of them
take care of them
take care of them and what a good metaphor for our lives
and what a good metaphor for our lives
and what a good metaphor for our lives yes give it up for that piece as well
yes give it up for that piece as well
yes give it up for that piece as well [Music]
so we’re priming taking care of
so we’re priming taking care of ourselves we take everybody else to that
ourselves we take everybody else to that
ourselves we take everybody else to that make sense so what we’re gonna do is
make sense so what we’re gonna do is
make sense so what we’re gonna do is we’re gonna do our three sets of ten
we’re gonna do our three sets of ten
we’re gonna do our three sets of ten three sets of ten three sets of ten then
three sets of ten three sets of ten then
three sets of ten three sets of ten then with our eyes closed the first three and
with our eyes closed the first three and
with our eyes closed the first three and a third minutes of the ten minutes is
a third minutes of the ten minutes is
a third minutes of the ten minutes is we’re gonna focus on three experiences
we’re gonna focus on three experiences
we’re gonna focus on three experiences in our life that we can feel deeply
in our life that we can feel deeply
in our life that we can feel deeply grateful for three of them and we’re not
grateful for three of them and we’re not
grateful for three of them and we’re not gonna thinking like oh this this this
gonna thinking like oh this this this
gonna thinking like oh this this this we’re taking one at a time spend about a
we’re taking one at a time spend about a
we’re taking one at a time spend about a minute each and step into that moment in
minute each and step into that moment in
minute each and step into that moment in your life that you can feel grateful for
your life that you can feel grateful for
your life that you can feel grateful for it could be a little thing or a big
it could be a little thing or a big
it could be a little thing or a big thing it doesn’t matter what matters is
thing it doesn’t matter what matters is
thing it doesn’t matter what matters is that you go there you know if I ask you
that you go there you know if I ask you
that you go there you know if I ask you what’s it like to be on a roller coaster
what’s it like to be on a roller coaster
what’s it like to be on a roller coaster and you remember timing a roller coaster
and you remember timing a roller coaster
and you remember timing a roller coaster and you picture yourself in a roller
and you picture yourself in a roller
and you picture yourself in a roller coaster over there you’re gonna give me
coaster over there you’re gonna give me
coaster over there you’re gonna give me a very different feedback then if I get
a very different feedback then if I get
a very different feedback then if I get you to imagine the moment you were going
you to imagine the moment you were going
you to imagine the moment you were going over the edge and you’re in the front
over the edge and you’re in the front
over the edge and you’re in the front seat then you’re gonna show me a
seat then you’re gonna show me a
seat then you’re gonna show me a different result you want your gratitude
different result you want your gratitude
different result you want your gratitude to be in the front seat not an
to be in the front seat not an
to be in the front seat not an intellectual gratitude out there so I
intellectual gratitude out there so I
intellectual gratitude out there so I take three minutes a minute each I come
take three minutes a minute each I come
take three minutes a minute each I come up with something different every time
up with something different every time
up with something different every time I think of a moment that I could film so
I think of a moment that I could film so
I think of a moment that I could film so late before a blessed moment a beautiful
late before a blessed moment a beautiful
late before a blessed moment a beautiful moment
moment
moment a loving moment a sacred moment and I
a loving moment a sacred moment and I
a loving moment a sacred moment and I step in and feel it and flood myself
step in and feel it and flood myself
step in and feel it and flood myself with the gratitude and I do remember why
with the gratitude and I do remember why
with the gratitude and I do remember why we use gratitude sounds corny right but
we use gratitude sounds corny right but
we use gratitude sounds corny right but why from a scientific perspective
why from a scientific perspective
why from a scientific perspective remember what I showed you the other day
remember what I showed you the other day
remember what I showed you the other day when someone’s frustrated when they’re
when someone’s frustrated when they’re
when someone’s frustrated when they’re angry we can measure your EKG and your
angry we can measure your EKG and your
angry we can measure your EKG and your ECG we can see what your heart and your
ECG we can see what your heart and your
ECG we can see what your heart and your brain are both doing and they are all
brain are both doing and they are all
brain are both doing and they are all over the place they don’t match they’re
over the place they don’t match they’re
over the place they don’t match they’re jagged you remember the image but when
jagged you remember the image but when
jagged you remember the image but when you breathe in your heart and you put
you breathe in your heart and you put
you breathe in your heart and you put focus in your heart where focus goes
focus in your heart where focus goes
focus in your heart where focus goes energy and so what happens is you get
energy and so what happens is you get
energy and so what happens is you get unified and all of a sudden the brain
unified and all of a sudden the brain
unified and all of a sudden the brain and the heart become one
and the heart become one
and the heart become one tracing energy it’s crazy that’s the
tracing energy it’s crazy that’s the
tracing energy it’s crazy that’s the flow state so when you’re grateful
flow state so when you’re grateful
flow state so when you’re grateful gratitude is the antidote to the two
gratitude is the antidote to the two
gratitude is the antidote to the two emotions that mess up most people’s
emotions that mess up most people’s
emotions that mess up most people’s lives
lives
lives what are they anger and what fear those
what are they anger and what fear those
what are they anger and what fear those are two Biggie’s you cannot be grateful
are two Biggie’s you cannot be grateful
are two Biggie’s you cannot be grateful and angry
and angry
and angry that’s the beauty of it it’s the
that’s the beauty of it it’s the
that’s the beauty of it it’s the antidote to anger you can’t be fearful
antidote to anger you can’t be fearful
antidote to anger you can’t be fearful and grateful simultaneously so the more
and grateful simultaneously so the more
and grateful simultaneously so the more you cultivate and prime yourself for
you cultivate and prime yourself for
you cultivate and prime yourself for gratitude the more you can push through
gratitude the more you can push through
gratitude the more you can push through anger and fear very quickly does that
anger and fear very quickly does that
anger and fear very quickly does that make sense
make sense
make sense so again it’s scientific this is not
so again it’s scientific this is not
so again it’s scientific this is not like positive thinking bullshit it’s
like positive thinking bullshit it’s
like positive thinking bullshit it’s about what actually changes biochemistry
about what actually changes biochemistry
about what actually changes biochemistry and what will get you to wire and fire a
and what will get you to wire and fire a
and what will get you to wire and fire a new set of patterns that are more
new set of patterns that are more
new set of patterns that are more elegant more rewarding more impactful
elegant more rewarding more impactful
elegant more rewarding more impactful than the ones that society will
than the ones that society will
than the ones that society will condition you to do if you let it okay
condition you to do if you let it okay
condition you to do if you let it okay so three minutes and then it each and by
so three minutes and then it each and by
so three minutes and then it each and by the way when I do it I usually take two
the way when I do it I usually take two
the way when I do it I usually take two strong ones and then I take something
strong ones and then I take something
strong ones and then I take something really simple and I make myself really
really simple and I make myself really
really simple and I make myself really feel the gratitude like the wind on my
feel the gratitude like the wind on my
feel the gratitude like the wind on my face or the smell of the ocean if I’m
face or the smell of the ocean if I’m
face or the smell of the ocean if I’m doing it outside by my house
doing it outside by my house
doing it outside by my house or the look on one of my children’s
or the look on one of my children’s
or the look on one of my children’s faces and I’ll just fill that up and the
faces and I’ll just fill that up and the
faces and I’ll just fill that up and the reason is if all you do is get grateful
reason is if all you do is get grateful
reason is if all you do is get grateful about big things you’re gonna miss most
about big things you’re gonna miss most
about big things you’re gonna miss most of what you know the guys that the
of what you know the guys that the
of what you know the guys that the astronauts that went to the moon
astronauts that went to the moon
astronauts that went to the moon think about that journey think about as
think about that journey think about as
think about that journey think about as a child these guys dreamed of being an
a child these guys dreamed of being an
a child these guys dreamed of being an astronaut they competed with hundreds of
astronaut they competed with hundreds of
astronaut they competed with hundreds of thousands of people and then a few of
thousands of people and then a few of
thousands of people and then a few of these guys get on that rocket and go to
these guys get on that rocket and go to
these guys get on that rocket and go to the moon
the moon
the moon imagine you walked on the moon you look
imagine you walked on the moon you look
imagine you walked on the moon you look back and you see that picture we’ve all
back and you see that picture we’ve all
back and you see that picture we’ve all seen of the blue-green earth it’s so
seen of the blue-green earth it’s so
seen of the blue-green earth it’s so beautiful and it’s not a photograph they
beautiful and it’s not a photograph they
beautiful and it’s not a photograph they were the ones there seeing him talk
were the ones there seeing him talk
were the ones there seeing him talk about an experience and then they face
about an experience and then they face
about an experience and then they face their fears and come in mail and
their fears and come in mail and
their fears and come in mail and successfully in the ocean and they’re
successfully in the ocean and they’re
successfully in the ocean and they’re rescued and then there’s a ticker tape
rescued and then there’s a ticker tape
rescued and then there’s a ticker tape parade in New York they shake the
parade in New York they shake the
parade in New York they shake the president’s hand and now what do you do
president’s hand and now what do you do
president’s hand and now what do you do you’re 32 years old and you walked on
you’re 32 years old and you walked on
you’re 32 years old and you walked on the fucking moon what do you do now for
the fucking moon what do you do now for
the fucking moon what do you do now for adventure and if you study the
adventure and if you study the
adventure and if you study the astronauts Buzz Aldrin all these guys
astronauts Buzz Aldrin all these guys
astronauts Buzz Aldrin all these guys had a chance to interview most us not
had a chance to interview most us not
had a chance to interview most us not all but three of them almost all of them
all but three of them almost all of them
all but three of them almost all of them wrote about describe what happened to
wrote about describe what happened to
wrote about describe what happened to them they no longer had a compelling
them they no longer had a compelling
them they no longer had a compelling future I’m gonna have an invention I’ve
future I’m gonna have an invention I’ve
future I’m gonna have an invention I’ve walked on the moon everything else is
walked on the moon everything else is
walked on the moon everything else is small by nature and as a result they got
small by nature and as a result they got
small by nature and as a result they got depressed most of them abused alcohol
depressed most of them abused alcohol
depressed most of them abused alcohol and drugs why because they’re looking
and drugs why because they’re looking
and drugs why because they’re looking for adventure on a moon
for adventure on a moon
for adventure on a moon and they miss the adventure and smile so
and they miss the adventure and smile so
and they miss the adventure and smile so I train myself daily pry myself to find
I train myself daily pry myself to find
I train myself daily pry myself to find those little things that are so
those little things that are so
those little things that are so beautiful and feel them because the more
beautiful and feel them because the more
beautiful and feel them because the more I filled and the more I can give that to
I filled and the more I can give that to
I filled and the more I can give that to someone else the more I can move that
someone else the more I can move that
someone else the more I can move that direction the more I can enjoy as well
direction the more I can enjoy as well
direction the more I can enjoy as well it’s putting the mask on me first who’s
it’s putting the mask on me first who’s
it’s putting the mask on me first who’s with me on this aaaah
with me on this aaaah
with me on this aaaah ok so that’s after we do our breathing
ok so that’s after we do our breathing
ok so that’s after we do our breathing step one of the three steps first the
step one of the three steps first the
step one of the three steps first the breathing then the three steps one
breathing then the three steps one
breathing then the three steps one gratitude three minutes roughly a minute
gratitude three minutes roughly a minute
gratitude three minutes roughly a minute each three different moments you can
each three different moments you can
each three different moments you can feel grateful form and feel it enjoy it
feel grateful form and feel it enjoy it
feel grateful form and feel it enjoy it savor it living it next three in the
savor it living it next three in the
savor it living it next three in the third minutes second piece are gonna do
third minutes second piece are gonna do
third minutes second piece are gonna do is you’re gonna feel the energy in you
is you’re gonna feel the energy in you
is you’re gonna feel the energy in you and do a prayer or a blessing now I know
and do a prayer or a blessing now I know
and do a prayer or a blessing now I know many of you’re not religious I’m not
many of you’re not religious I’m not
many of you’re not religious I’m not suggesting you need to be but almost all
suggesting you need to be but almost all
suggesting you need to be but almost all of us know there’s the power in love you
of us know there’s the power in love you
of us know there’s the power in love you know if God was love and we didn’t come
know if God was love and we didn’t come
know if God was love and we didn’t come up with all the other names for God you
up with all the other names for God you
up with all the other names for God you wouldn’t have much argument between
wouldn’t have much argument between
wouldn’t have much argument between people so imagine that what you’re gonna
people so imagine that what you’re gonna
people so imagine that what you’re gonna do is imagine that energy of God the
do is imagine that energy of God the
do is imagine that energy of God the universe whatever you want imagine
universe whatever you want imagine
universe whatever you want imagine coming down into you like a white light
coming down into you like a white light
coming down into you like a white light and breathing it down in through your
and breathing it down in through your
and breathing it down in through your body down your legs into the earth and
body down your legs into the earth and
body down your legs into the earth and then coming back up and out against us
then coming back up and out against us
then coming back up and out against us and that comes back up and you have to
and that comes back up and you have to
and that comes back up and you have to do this with your hands but I’m trying
do this with your hands but I’m trying
do this with your hands but I’m trying to show you what the feeling is and
to show you what the feeling is and
to show you what the feeling is and while you’re doing this what are you
while you’re doing this what are you
while you’re doing this what are you gonna do during those three minutes is
gonna do during those three minutes is
gonna do during those three minutes is you’re gonna give thanks it’s like a
you’re gonna give thanks it’s like a
you’re gonna give thanks it’s like a prayer saying heal my body my mind my
prayer saying heal my body my mind my
prayer saying heal my body my mind my emotions strengthen me make me the best
emotions strengthen me make me the best
emotions strengthen me make me the best I can be
I can be
I can be strengthen my love my passion my courage
strengthen my love my passion my courage
strengthen my love my passion my courage whatever it is that you value in
whatever it is that you value in
whatever it is that you value in yourself you feel that happening of the
yourself you feel that happening of the
yourself you feel that happening of the three minutes I do that for about an in
three minutes I do that for about an in
three minutes I do that for about an in and a half and the other man and a half
and a half and the other man and a half
and a half and the other man and a half I then take that energy through me and I
I then take that energy through me and I
I then take that energy through me and I send it in a circle around to my
send it in a circle around to my
send it in a circle around to my children to my family to my friends to
children to my family to my friends to
children to my family to my friends to my co-workers to my associates to my
my co-workers to my associates to my
my co-workers to my associates to my partner’s to the people I meet on the
partner’s to the people I meet on the
partner’s to the people I meet on the street to my clients and so it’s taking
street to my clients and so it’s taking
street to my clients and so it’s taking the energy and now you might sound like
the energy and now you might sound like
the energy and now you might sound like Lulu’s stuff but the idea of allowing
Lulu’s stuff but the idea of allowing
Lulu’s stuff but the idea of allowing your nervous system to heal and
your nervous system to heal and
your nervous system to heal and strengthen just the focus of that
strengthen just the focus of that
strengthen just the focus of that for you strong and sending to others as
for you strong and sending to others as
for you strong and sending to others as well so you can think it’s all bullshit
well so you can think it’s all bullshit
well so you can think it’s all bullshit but try it and decide based on the
but try it and decide based on the
but try it and decide based on the experience if you do in a while I think
experience if you do in a while I think
experience if you do in a while I think you’re gonna find
you’re gonna find
you’re gonna find it’ll look deep in that sense of
it’ll look deep in that sense of
it’ll look deep in that sense of gratitude because it becomes not only
gratitude because it becomes not only
gratitude because it becomes not only gratitude but healing or strengthening
gratitude but healing or strengthening
gratitude but healing or strengthening and a gift to those you love the last
and a gift to those you love the last
and a gift to those you love the last three minutes I call three to thrive
three minutes I call three to thrive
three minutes I call three to thrive you’re gonna think of three things that
you’re gonna think of three things that
you’re gonna think of three things that you really want to accomplish or achieve
you really want to accomplish or achieve
you really want to accomplish or achieve but instead of like hoping it happens or
but instead of like hoping it happens or
but instead of like hoping it happens or thinking about it happening you’re gonna
thinking about it happening you’re gonna
thinking about it happening you’re gonna step in your mind and experience it as
step in your mind and experience it as
step in your mind and experience it as if it’s done you’re gonna see it or feel
if it’s done you’re gonna see it or feel
if it’s done you’re gonna see it or feel it breathe it celebrate it like you’ve
it breathe it celebrate it like you’ve
it breathe it celebrate it like you’ve already achieved the goal what you’re
already achieved the goal what you’re
already achieved the goal what you’re doing is training your reticular
doing is training your reticular
doing is training your reticular activating system that we talked about
activating system that we talked about
activating system that we talked about this the other day the part of your
this the other day the part of your
this the other day the part of your brain that notices things when you did
brain that notices things when you did
brain that notices things when you did you know before you bought that car
you know before you bought that car
you know before you bought that car outfit you never noticed them now you
outfit you never noticed them now you
outfit you never noticed them now you buy that car outfit those cars and
buy that car outfit those cars and
buy that car outfit those cars and outfits are everywhere how come cuz your
outfits are everywhere how come cuz your
outfits are everywhere how come cuz your Ras now that you own one says this is
Ras now that you own one says this is
Ras now that you own one says this is important I need to pay attention to
important I need to pay attention to
important I need to pay attention to this well when you get clear what you
this well when you get clear what you
this well when you get clear what you want and you see this done and feel it
want and you see this done and feel it
want and you see this done and feel it and create it in your mind and your
and create it in your mind and your
and create it in your mind and your heart and you celebrate it there’s a
heart and you celebrate it there’s a
heart and you celebrate it there’s a sense of certainty than there’s your
sense of certainty than there’s your
sense of certainty than there’s your body and your reticular activating
body and your reticular activating
body and your reticular activating system starts to go to work on making it
system starts to go to work on making it
system starts to go to work on making it happen so you spent a minute each other
happen so you spent a minute each other
happen so you spent a minute each other those so basically three minutes each
those so basically three minutes each
those so basically three minutes each three to 30 minutes each and we’re done
three to 30 minutes each and we’re done
three to 30 minutes each and we’re done all right how many one try alright then
all right how many one try alright then
all right how many one try alright then let’s do it so before you do stand up
let’s do it so before you do stand up
let’s do it so before you do stand up shake your body out and if you’re gonna
shake your body out and if you’re gonna
shake your body out and if you’re gonna relax the faster way to relax is first
relax the faster way to relax is first
relax the faster way to relax is first push yourself from a high level of
push yourself from a high level of
push yourself from a high level of energy that it allows you to drop deeper
energy that it allows you to drop deeper
energy that it allows you to drop deeper so find a partner go uh-oh yeah