if you want to change your life trade
your expectations for appreciation and
your whole life will change in that
moment trade your expectations for
appreciation and your whole life will
change in that moment if you are
suffering there’s only one reason things
aren’t meeting your expectations what
are the chances of everyone in your life
meeting your expectations for the rest
of your life what are they what are your
expectations that God or the universe
will meet your expectations every moment
see I’d like you are you married sir you
see here oh she’s with your twins how
beautiful congratulations I would never
want to see you have any pain if I could
ever avoid if I could do anything about
it but I’m not God so I can do something
different since I’m not God I can get
you to consider something that if you
did it would give you freedom it would
be an absolute commitment in yourself to
say life is too short to suffer God has
given me this creation and I’m gonna
love every moment I’m gonna find ecstasy
every moment of my children even when
they do crazy even when they’re
Rugrats I’m gonna have a look my wife
even when she doesn’t seem to be
listening to me or my husband isn’t I’m
gonna do it even if she left me I can’t
control her leaving you but I can
control one thing you can make the
decision that you are gonna find beauty
and everything in life you can learn
from everything in life and that is the
only way you’ll be out of suffering
otherwise it won’t matter how much money
you make and will matter how many people
love you too how many great kids you
have are there gonna be disasters and
challenges for all of us yes or no yes
or no all of us I don’t care which you
are financially I don’t care how smart
you are don’t have to have an IQ of a
genius I don’t care if you’ve got the
biggest company in the world every
personal room is gonna experience
extreme stress in your future everyone
here will have something a robbery house
that burns down an earthquake somebody
that cheats you somebody steals money
from you some of you totally trusted and
then they screw you over somebody then
betrays you
thank you glad you came with this
positive seminar so you thought as mr.
positive thinking you’re so wrong see
I’m a realist I don’t believe I’m not
stupid I don’t think that everybody I
know that most people are not fit and
healthy most people around the world do
not have a relationship where they’re
totally passionate most people do not
love their work to false but if you do
I’m interested in a few who do versus
the men you talk I’m interested in the
few that lived the beautiful States
versus the masses that suffer and I also
know that anyone can end that suffering
at a moment if you make the decision
that says I have decided in this day
forward I’m gonna find beauty of
everything might be in a beautiful state
and that means if you start to suffer by
the way you’re gonna suffer we all do
because this brain is 2 million years
old it’s gonna keep acting it’s gonna
keep looking what’s wrong but the
difference is when it comes in if you’ve
made the decision you’ll start to suffer
and I created by myself a 90 second rule
I got 90 seconds if the out of it
in those 90 seconds I figure out what it
is and I know how to stop suffer I’m
suffering cuz I’m having an expectation
that’s not being met and well I think
it’s life and death it’s just my
preference it’s my preference that you
guys have more energy than we started
it’s my preference that you’d have a
great time it’s my preference that my
kids would do everything I want them to
do it’s my preference and all my
employees across all these companies
will do all the right things every day
God will laugh at your preferences –
what I found is I have my preferences
which are wonderful but I’m just going
to live in a beautiful state because
life is precious
hey what if you were gone and you come
down and you talk to one of your
creations
and you say how does it doing daddy
how’s it going down here on earth what
do you think and the person that you’re
talking to that Ukraine he goes well dad
I mean you could have done a better job
I mean come on why did you make it so
freakin foggy here in San Francisco I
could land my playing the other day and
why would you go plays we could cut
through the fog I mean your God and why
don’t you make all these irritating
people you know I asked some of the
irritating people they’re trying to stop
me from doing things and you know and
also it’s just like why didn’t just make
me wrench why do I have to work and
besides that you’ve got these little
hands here those little red ants they
went this fall and they bite the
out of me why would you pray those three
if you heard all this bitching and you
were God would you want to hang out with
this person if you’re a god you might
you know say no what if you go to
somebody else you go what do you think
what are y’all equations and that person
says god you’re amazing
this is the most beautiful place on
earth this is heaven this is
extraordinary I mean there’s so many
different kinds of people they
challenged me in so many different ways
I have to grow to understand them and
understand myself and and and you make
the fog and you make the Sun and it’s
always changes I’ve never bored
and you make these little red ants damn
they’re courageous nope I’m 10,000 times
your size will fight my ass that’s
pretty cool who would you want to spend
time with the first person of the second
one if you were God which one so if
you’re not experiencing God perhaps
you’re bitching too much perhaps it’s
not God perhaps it’s you and your
whining and your suffering so I want to
finish with this yeah give a hand for
that
[Music]
so the answer you don’t suffer and jot
it down if you want to stop suffering
first you got to know how you suffer and
recognizing the honest second you can’t
tolerate we all get what we tolerate so
you have to make the decision I’m gonna
be in a beautiful state the rest of my
life doesn’t have to be happy to be
determined it could be curious it could
be committed it could be energized it
could be grateful it could be loving it
could be happy it could be any of these
but I am going to be that every day
because I’m capable and I’ve shown you
early you are because how fast can you
change your state my friends how fast
come on guys how fast if you stop using
your mind and you use your body and your
heart your spirit that’s what will put
you there the mind won’t keep you there
I might be there for him when things go
your way your mind will feel happy but
what happens when they don’t let’s
talking man the other day he was telling
me all about his company and he wants
the company built it up and it was a
billion-dollar company and then you know
the venture capitalist guys voted him
out of his own company I said welcome to
Steve Jobs this world and they told me
this new companies creating but he
doesn’t want to put in so he’s afraid of
getting hurt again I said you lost that
company for a reason perhaps is so you
can build this company which is going to
save people’s health what if you and I
we stop the suffering by having one new
belief here’s what I believe in my soul
life is always happening for us never to
us we think it’s happening to us because
of our minds but it’s all happening for
us even the pain even the disappointment
even the problems if my mother had been
the mother I’d wanted I would not be
here today without my father and not
left I would not feed a billion people
much less not a billion that’s just a
thousand maybe life isn’t always about
getting your preferences maybe life is
about you becoming more and when you do
you feel more alive and you have more to
give and that’s the purpose of life
because when we’re giving we’re outside
of ourselves there’s no suffering when
we’re giving in fact when you’re most
happy and excited about something what’s
the first thing you want to do how many
of you the minute something great
happens you want to share it with
somebody you love raise your hand if
that’s what you want to do say hi why
because when you share it there’s only
so much you can feel inside even if it’s
sex or rock’n’roll
love drugs whatever you think is going
to make float your about money you
really feel so much but when you share
it it multiplies so here’s the half note
suffering identify your favorite flavor
make the decision that says I will not
suffer I’m gonna live in a beautiful
state no matter no matter what if it
rains on your prey
what if your best friend screws you over
what if somebody yells at you what if
you get humiliated what if you go broke
what if you lose your job could you
still be happy yes or no other people
have lost arms legs been blinded lost
their family and they’re still loving
and happy and beautiful yes or no and
they aren’t just mother Teresa they’re
not just Nelson Mandela there are any
human being that decides to live where
it’s not about themselves sisters I love
you so much well the reason I want to
support you the reason we made those
prayers that I decided I was going to
fulfill those for you is because you
don’t just feed people you love people
people that no one else people forgotten
and you’re there every day you ask for
nothing if you turn yourself and train
yourself to do it and by the way I did
this year and a half ago and to give you
an idea what happened was I felt the
most joy I’ve ever felt in my life and
then I had three incidents then you
understand how I entered the room I’ve
been on stage for 39 years working with
50 million people I get my all every day
this is easy this is three hours my
average seminars 50 hours my stress here
is three hours because I don’t like to
talk I like to go deep as you might
gather and I like to condition it when
we get up and do things there’s only so
much done in those 50 hours I go full
tilt and I’ve been doing that for 39
years if I clap like a crazy man I jump
much more intently in here because I’m
toning it down for you guys cuz you
think I’m crazy when I first come in
especially where you guys started with
your energy
I look like a maniac but what I found at
that time is doing that hammering like
that to damage the nerves of my arms and
so all of a sudden I couldn’t sleep on
my side which I done my whole life’s no
big deal I’ll sleep on my back it’s
painful who cares I manage pain every
great athlete does that every good
person does that but then my wife is
freaking out saying honey you’re choking
you’re not breathing
and I was exhausted and I went in and
did a sleep study if I have sleep apnea
but it was extreme in 17 minutes I
stopped breathing 18 times that doesn’t
make for a very much rest that doesn’t
make for her health so now I have this
really sexy device it’s called a sleep
app you stick it on your face it’s a
mask and it pours oxygen you will get
girls with this I promise you but
they’ll be in the hospital the girls
that you’ll get right and so I’m like I
can’t believe this I’m I’m breathing
through this breather now because these
nerves and then I kind of crazy I’m
snowboarding and I ripped three rotator
cuffs not a problem it’s painful
I’ll get it worked but then the pain
won’t go away and the pain becomes nerve
pain that’s shooting so bad I know how
to deal with pain on her – zero to ten
nine point nine and it’s so severe I
can’t sleep I’m in so much pain and I
don’t want to surgery and the surgeon
says well it’s in your spine he comes in
and tells me it’s not just your rotator
cuffs you have something called spinal
stenosis where it’s tightening around
your spine and crushing the nerves and
there really isn’t a solution we can do
surgery but it’s no guarantee and
there’s side effects and the guy by the
way first tells me I live in your
business mastery program I’m I’m making
a million two more a year and I went to
southern praise tell me who changed my
life and he goes I got to tell you I’m
your doctor I’m gonna show you something
their life is over that was his bedside
manner I had not trained him obviously
in these communication tools
oh I can’t snowboard I can’t play
racquetball squash I can’t you know I
can’t jump around I can’t do this stuff
but I don’t accept that I was told that
a tumor in my brain when I was 32 it’s
still there
and fine I didn’t treat it I’m fine it
gave me massive growth I was 5-1 in high
school I’m 67
I tell people the difference is personal
growth I had growth hormone that
exploded me up I still the tumor to grow
so I didn’t accept this diagnosis I
didn’t say it wasn’t there I just said
it won’t accept there’s nothing to be
done and the world ran today you can
find answers and Slice I pushed I know
so those best doctors around the world
and I found a doctor in Australia said
to me Tony we can do this you sent me
MRIs of people with similar situations
in the way they solve it is with a
hundred hours of hyperbaric oxygen will
you go inside a coffin and they make it
so pressure about 65 pounds or 65 feet
below the ocean pressure and a phillium
oxygen and it releases the eight hundred
percent more stem cells and it starts to
heal he says to me though before you
come all the way to Australia which is
where he is go to these blood tests so I
can see what’s happened to your blood
how much inflammation you have what’s
going on and I said ok and I went did it
and when I was there the guy who was
doing the blood said you wanted to do a
metals test
I see me like mercury I said I had my
mouth comes out 25 years ago he goes
what we do lead and we do a lumen him I
said all right let’s do it and then the
doctor calls me two weeks later every
single day and I’m busy so I said send
me the report because I must speak to
you on message so I call him up and he
said you should be in the hospital right
now this is what he said you have a
highest level of mercury we’ve ever
measured here in the United States we
measure on 0 to 5 scale if you’re 3 or
above your body’s so toxic you can die
you can have a heart attack and kind of
a stroke you are 123
he said the highest I’ve ever measured
in 76 I said that’s impossible how could
that be he said we can tell by the type
of mercury it’s fish and I was like oh
my god I’m so intense in my life that I
made my diet really simple if salad
veggies and fish and the two fish that I
always had I’m telling you this is
swordfish which I loved and tuna there
are 75 year old living fish and they eat
all the smaller fish they have a
thousand times more mercury today but no
one tells you this because the fishing
industry would be ended if he knew it so
and two of the doctors looked at it
while the off doctor said how long’s
even in the hospital I just got off
stage in a 50 hour seminar 5-0 Oh over
four days and I was like no wonder I’m
exhausting goes it destroys your
mitochondria which creates ATP which
creates energy I’m thinking I’m just
exhausted I’m working so hard and then I
was also losing my memory and then I’ve
always sweat but sweat like I did when I
first ran on stage here because if I
start running all of a sudden my body
has to work so hard
it just it’s pushing to keep going I
would be dead today if I had not torn my
rotator cuffs if I not hurt my spine if
I had not been in a position where I’d
hurt my arm so bad I can’t sleep on my
slide I had to put a sleep app on life
is always happening for us not to us
even when it doesn’t look that way it’s
our job to find the benefit I’m telling
you this now for another reason which is
please go get your metals test because
the world were in today is so toxic that
out of 12 of my friends when I told this
in the first few weeks six they’ve all
had poisoning and they thought they were
just exhausted or tired of frustrating
lots of people get diagnosed with
dementia I found myself on stage and
something once or twice here hopefully
you didn’t notice I’ll tell you now
where I fought where the hell am I and
I’ve never had that in my life I do
fifty hours without missing a beat and
it’s changing I don’t have a script
I’m look at you I’m feeling I’m
responding but I’m going why am I
telling you the story but all that will
come back when it’s gone down to
eighteen from 123 it’s taken me nine
months to do it I’m not there yet but
I’m almost there so if you’re watching
somewhere else in the world you here go
get a medal steps but if you do and
you’ve got this in your body get it out
there’s a man named dr. Shane is one of
the best metals guys the worldly to find
them on the web he’s made a giant
difference me I’m gonna get those things
back but when they got him back unless
all these horrible things happen I just
give it to you as a metaphor for what
you think is your worst day could be
your best day but it requires some faith
faith that there’s a higher purpose and
everything happens in our life and
making ourselves look for him so I want
to finish by showing you how to end
suffering in two minutes there are many
ways I don’t have any more time I’m out
of time
you’ve been so gracious I hope this has
been touching for you I hope it’s made
you think
who here has decided in your gut stuff
ends here tonight I’m curious not all
you’re gonna do it who really is gonna
do the same I they don’t want to ask you
to two things I want you to ask you to
send me a note and you can send the note
to end what I have my team put it up
there’s an e-mail don’t throw out that I
know what the name of it is fine
honestly I would love to hear your
commitment and why and I’d love to have
you copy that to two people you respect
to people you love because if you do
that they’re gonna know why you’re gonna
do this why you want to live this
beautiful state every day why you’ll do
it no matter what even if it doesn’t
that ends suffering now Tony Robbins
calm and I would love to hear your story
of what you’re gonna do that’s why I
came by here I’ll be inspired by it but
more importantly you’ll be making
commitment on nobody but if you commit
by telling me and a couple other people
that matter
you might also inspire them to consider
the possibility I wish I could go deeper
on the subject but what I want to give
you as a tool because if you make the
decisions then you’re gonna come up with
suffering how do you end it by the way
when I say 90 second rule at the
beginning it should have been a 4-hour
rule maybe a few years ago she’d been a
four-week rule like but now once I’ve
done it over and over again just like
getting in state it becomes a habit and
now you can do it so easily and the
freedom you’ll feel be amazing but let’s
finish by showing you how to do it can
I’ll do it the real experience for you
stand up shake your body out before we
do anything else let’s crank the energy
so a high level to do this I want you to
face the part to go huh yeah
though I own you I want you to outdo
their energy for twenty seconds and I
want you to zero to ten to go to level
20 so 10 feels like it’ll be relaxing
let’s clap and then we’ll jump ready 1 2
let me make two announcements and after
this we’ll go we’ll do our own suffering
if you might help someone else and
suffering join me spend ten bucks let me
double it a hundred let me double it
whatever good you do all double up to
five million feeding America or the
feeding America quorum you can do it or
how many found tonight to be profound
you’d like to continue this kind of
feeling say I if you want to get
something that will support you long
term I have a digital product it’s
called the ultimate edge probably saw it
years ago it’s an updated it’s $300 and
you want to get it to $200 if you do it
now but I’ll doing a hundred percent of
the profits to another organization I’d
love to make a difference with and it’s
an organization that frees people that
are trafficked it’s specifically the
young boys and young girls are in sexual
slavery and the organization is called
an underground railroad they’re
extraordinary
I’ll give every penny that you invest in
yourself those two hundred dollars to do
it’ll take about 18 of you to three one
child what would it be like I feed 200
in the last two weeks I love the free
another 100 and partnership with you
while you change your life so if you
want to do that you can go to show up in
the text where they go so put up they
will fast they tell me the time
hello there it is so if you text
Dreamforce the ultimate at four four two
two two you’ll receive it if you do it
with the next 48 hours I’ll name a 100%
of it you’ll get to the benefit of
changing your life and the last thing is
if you’d like to come to a real seminars
for the three hours and an environment
where where everybody is primed for this
kind of experience I’m coming here to
San Francisco coming up here in November
10th through the 12th and if you also
text or go to my organization there
they’ll give you hundred dollars off if
you want to go I’m on feed a million
people in San Francisco by the way that
week here in November that’s gonna be my
gift out of that events as well so it’s
something we can all do together if
you’d like just reach out do it those
are ways you can continue the journey if
you want to I’ve given you a book I hope
that’s helpful for you on the financial
side if you want a second opinion go
second video calm that’s it let me now
do the final piece shake your body out
here’s what I want you to do think of a
place where you have suffered
frustration overall anger sadness
feeling not enough something and what if
there was a quick way to end it here’s
how that can be done in a matter of
moments first you only suffer because of
what you focus on you’re focusing on one
of three things three words you want to
remember going forward loss less or
never if you’re suffering it’s because
your brain believes because you did
something to me
or the government did or the company did
or the other employee did or I did
something or because you didn’t do
something or I didn’t do something I
have lost something lost love lost time
lost energy lost respect while
significance lost anything the illusion
of loss makes us suffer all you’ve lost
was your expectations weren’t met
because there’s no guarantee in life
could we walk across the street hit by a
car of course we can that’s loss
everything else is an illusion it just
means your preferences weren’t bad the
second thing I’ll make you suffer is if
you think something you did or didn’t do
or something someone else did or didn’t
do cause you have less of something you
value less love west joy less time less
energy less
acknowledgement if you feel like you
have less you will suffer and then third
one and the worst one is if your brain
starts believing that you failed to do
something I feel do something or you did
something or I did something that means
I will never have that love have that
joy I have that sense success have that
acknowledgement have that freedom when
our brain believes we’ve lost or we have
less or never we suffer and all those
are illusion the way you get out of it
is really simple you’re never gonna go
from suffering to joy it’s too big a
jump so you go from suffering to
appreciating something how many of you
no matter how bad your life is there’s
something you can appreciate your health
your children your life the country
learn how many got something you can
appreciate say I is there something you
can appreciate in every moment even in
the worst moment you’ve been in yes or
no yes or no and if you’re so smart
which I know you are you should be
easily find those things all it is as
you decide I’m not going to suffer so
when I feel it within 90 seconds I
figured out what it is I don’t live
there I find something to appreciate I
find something next to enjoy second step
once you appreciate enjoy I want to
learn for this what can I learn what I
can’t grow if in the middle of that
problem you learn from that relationship
then it’s not a bad ending a
relationship anymore if you grow from it
you’re gonna feel a watch and thirdly
third step after appreciate your
learning growth run up if you do
anything loving if you give anything if
you’re grateful your suffering will end
are there people that have been
concentration camps that were able to
end suffering even though there was
physical pain yes or no what I learned
to all this pain in my body was there’s
pain there suffering one other
difference pain is that shock feeling or
pressure and tension running up my spine
suffering is why do this happen to me
will I ever be able to do this again can
I ever get back on stage what am i how
long will this will this will this last
the story is the suffering it’s easy to
deal with pain
it’s the suffering that makes it so hard
you
your expectations for appreciation and
your whole life will change in that
moment trade your expectations for
appreciation and your whole life will
change in that moment if you are
suffering there’s only one reason things
aren’t meeting your expectations what
are the chances of everyone in your life
meeting your expectations for the rest
of your life what are they what are your
expectations that God or the universe
will meet your expectations every moment
see I’d like you are you married sir you
see here oh she’s with your twins how
beautiful congratulations I would never
want to see you have any pain if I could
ever avoid if I could do anything about
it but I’m not God so I can do something
different since I’m not God I can get
you to consider something that if you
did it would give you freedom it would
be an absolute commitment in yourself to
say life is too short to suffer God has
given me this creation and I’m gonna
love every moment I’m gonna find ecstasy
every moment of my children even when
they do crazy even when they’re
Rugrats I’m gonna have a look my wife
even when she doesn’t seem to be
listening to me or my husband isn’t I’m
gonna do it even if she left me I can’t
control her leaving you but I can
control one thing you can make the
decision that you are gonna find beauty
and everything in life you can learn
from everything in life and that is the
only way you’ll be out of suffering
otherwise it won’t matter how much money
you make and will matter how many people
love you too how many great kids you
have are there gonna be disasters and
challenges for all of us yes or no yes
or no all of us I don’t care which you
are financially I don’t care how smart
you are don’t have to have an IQ of a
genius I don’t care if you’ve got the
biggest company in the world every
personal room is gonna experience
extreme stress in your future everyone
here will have something a robbery house
that burns down an earthquake somebody
that cheats you somebody steals money
from you some of you totally trusted and
then they screw you over somebody then
betrays you
thank you glad you came with this
positive seminar so you thought as mr.
positive thinking you’re so wrong see
I’m a realist I don’t believe I’m not
stupid I don’t think that everybody I
know that most people are not fit and
healthy most people around the world do
not have a relationship where they’re
totally passionate most people do not
love their work to false but if you do
I’m interested in a few who do versus
the men you talk I’m interested in the
few that lived the beautiful States
versus the masses that suffer and I also
know that anyone can end that suffering
at a moment if you make the decision
that says I have decided in this day
forward I’m gonna find beauty of
everything might be in a beautiful state
and that means if you start to suffer by
the way you’re gonna suffer we all do
because this brain is 2 million years
old it’s gonna keep acting it’s gonna
keep looking what’s wrong but the
difference is when it comes in if you’ve
made the decision you’ll start to suffer
and I created by myself a 90 second rule
I got 90 seconds if the out of it
in those 90 seconds I figure out what it
is and I know how to stop suffer I’m
suffering cuz I’m having an expectation
that’s not being met and well I think
it’s life and death it’s just my
preference it’s my preference that you
guys have more energy than we started
it’s my preference that you’d have a
great time it’s my preference that my
kids would do everything I want them to
do it’s my preference and all my
employees across all these companies
will do all the right things every day
God will laugh at your preferences –
what I found is I have my preferences
which are wonderful but I’m just going
to live in a beautiful state because
life is precious
hey what if you were gone and you come
down and you talk to one of your
creations
and you say how does it doing daddy
how’s it going down here on earth what
do you think and the person that you’re
talking to that Ukraine he goes well dad
I mean you could have done a better job
I mean come on why did you make it so
freakin foggy here in San Francisco I
could land my playing the other day and
why would you go plays we could cut
through the fog I mean your God and why
don’t you make all these irritating
people you know I asked some of the
irritating people they’re trying to stop
me from doing things and you know and
also it’s just like why didn’t just make
me wrench why do I have to work and
besides that you’ve got these little
hands here those little red ants they
went this fall and they bite the
out of me why would you pray those three
if you heard all this bitching and you
were God would you want to hang out with
this person if you’re a god you might
you know say no what if you go to
somebody else you go what do you think
what are y’all equations and that person
says god you’re amazing
this is the most beautiful place on
earth this is heaven this is
extraordinary I mean there’s so many
different kinds of people they
challenged me in so many different ways
I have to grow to understand them and
understand myself and and and you make
the fog and you make the Sun and it’s
always changes I’ve never bored
and you make these little red ants damn
they’re courageous nope I’m 10,000 times
your size will fight my ass that’s
pretty cool who would you want to spend
time with the first person of the second
one if you were God which one so if
you’re not experiencing God perhaps
you’re bitching too much perhaps it’s
not God perhaps it’s you and your
whining and your suffering so I want to
finish with this yeah give a hand for
that
[Music]
so the answer you don’t suffer and jot
it down if you want to stop suffering
first you got to know how you suffer and
recognizing the honest second you can’t
tolerate we all get what we tolerate so
you have to make the decision I’m gonna
be in a beautiful state the rest of my
life doesn’t have to be happy to be
determined it could be curious it could
be committed it could be energized it
could be grateful it could be loving it
could be happy it could be any of these
but I am going to be that every day
because I’m capable and I’ve shown you
early you are because how fast can you
change your state my friends how fast
come on guys how fast if you stop using
your mind and you use your body and your
heart your spirit that’s what will put
you there the mind won’t keep you there
I might be there for him when things go
your way your mind will feel happy but
what happens when they don’t let’s
talking man the other day he was telling
me all about his company and he wants
the company built it up and it was a
billion-dollar company and then you know
the venture capitalist guys voted him
out of his own company I said welcome to
Steve Jobs this world and they told me
this new companies creating but he
doesn’t want to put in so he’s afraid of
getting hurt again I said you lost that
company for a reason perhaps is so you
can build this company which is going to
save people’s health what if you and I
we stop the suffering by having one new
belief here’s what I believe in my soul
life is always happening for us never to
us we think it’s happening to us because
of our minds but it’s all happening for
us even the pain even the disappointment
even the problems if my mother had been
the mother I’d wanted I would not be
here today without my father and not
left I would not feed a billion people
much less not a billion that’s just a
thousand maybe life isn’t always about
getting your preferences maybe life is
about you becoming more and when you do
you feel more alive and you have more to
give and that’s the purpose of life
because when we’re giving we’re outside
of ourselves there’s no suffering when
we’re giving in fact when you’re most
happy and excited about something what’s
the first thing you want to do how many
of you the minute something great
happens you want to share it with
somebody you love raise your hand if
that’s what you want to do say hi why
because when you share it there’s only
so much you can feel inside even if it’s
sex or rock’n’roll
love drugs whatever you think is going
to make float your about money you
really feel so much but when you share
it it multiplies so here’s the half note
suffering identify your favorite flavor
make the decision that says I will not
suffer I’m gonna live in a beautiful
state no matter no matter what if it
rains on your prey
what if your best friend screws you over
what if somebody yells at you what if
you get humiliated what if you go broke
what if you lose your job could you
still be happy yes or no other people
have lost arms legs been blinded lost
their family and they’re still loving
and happy and beautiful yes or no and
they aren’t just mother Teresa they’re
not just Nelson Mandela there are any
human being that decides to live where
it’s not about themselves sisters I love
you so much well the reason I want to
support you the reason we made those
prayers that I decided I was going to
fulfill those for you is because you
don’t just feed people you love people
people that no one else people forgotten
and you’re there every day you ask for
nothing if you turn yourself and train
yourself to do it and by the way I did
this year and a half ago and to give you
an idea what happened was I felt the
most joy I’ve ever felt in my life and
then I had three incidents then you
understand how I entered the room I’ve
been on stage for 39 years working with
50 million people I get my all every day
this is easy this is three hours my
average seminars 50 hours my stress here
is three hours because I don’t like to
talk I like to go deep as you might
gather and I like to condition it when
we get up and do things there’s only so
much done in those 50 hours I go full
tilt and I’ve been doing that for 39
years if I clap like a crazy man I jump
much more intently in here because I’m
toning it down for you guys cuz you
think I’m crazy when I first come in
especially where you guys started with
your energy
I look like a maniac but what I found at
that time is doing that hammering like
that to damage the nerves of my arms and
so all of a sudden I couldn’t sleep on
my side which I done my whole life’s no
big deal I’ll sleep on my back it’s
painful who cares I manage pain every
great athlete does that every good
person does that but then my wife is
freaking out saying honey you’re choking
you’re not breathing
and I was exhausted and I went in and
did a sleep study if I have sleep apnea
but it was extreme in 17 minutes I
stopped breathing 18 times that doesn’t
make for a very much rest that doesn’t
make for her health so now I have this
really sexy device it’s called a sleep
app you stick it on your face it’s a
mask and it pours oxygen you will get
girls with this I promise you but
they’ll be in the hospital the girls
that you’ll get right and so I’m like I
can’t believe this I’m I’m breathing
through this breather now because these
nerves and then I kind of crazy I’m
snowboarding and I ripped three rotator
cuffs not a problem it’s painful
I’ll get it worked but then the pain
won’t go away and the pain becomes nerve
pain that’s shooting so bad I know how
to deal with pain on her – zero to ten
nine point nine and it’s so severe I
can’t sleep I’m in so much pain and I
don’t want to surgery and the surgeon
says well it’s in your spine he comes in
and tells me it’s not just your rotator
cuffs you have something called spinal
stenosis where it’s tightening around
your spine and crushing the nerves and
there really isn’t a solution we can do
surgery but it’s no guarantee and
there’s side effects and the guy by the
way first tells me I live in your
business mastery program I’m I’m making
a million two more a year and I went to
southern praise tell me who changed my
life and he goes I got to tell you I’m
your doctor I’m gonna show you something
their life is over that was his bedside
manner I had not trained him obviously
in these communication tools
oh I can’t snowboard I can’t play
racquetball squash I can’t you know I
can’t jump around I can’t do this stuff
but I don’t accept that I was told that
a tumor in my brain when I was 32 it’s
still there
and fine I didn’t treat it I’m fine it
gave me massive growth I was 5-1 in high
school I’m 67
I tell people the difference is personal
growth I had growth hormone that
exploded me up I still the tumor to grow
so I didn’t accept this diagnosis I
didn’t say it wasn’t there I just said
it won’t accept there’s nothing to be
done and the world ran today you can
find answers and Slice I pushed I know
so those best doctors around the world
and I found a doctor in Australia said
to me Tony we can do this you sent me
MRIs of people with similar situations
in the way they solve it is with a
hundred hours of hyperbaric oxygen will
you go inside a coffin and they make it
so pressure about 65 pounds or 65 feet
below the ocean pressure and a phillium
oxygen and it releases the eight hundred
percent more stem cells and it starts to
heal he says to me though before you
come all the way to Australia which is
where he is go to these blood tests so I
can see what’s happened to your blood
how much inflammation you have what’s
going on and I said ok and I went did it
and when I was there the guy who was
doing the blood said you wanted to do a
metals test
I see me like mercury I said I had my
mouth comes out 25 years ago he goes
what we do lead and we do a lumen him I
said all right let’s do it and then the
doctor calls me two weeks later every
single day and I’m busy so I said send
me the report because I must speak to
you on message so I call him up and he
said you should be in the hospital right
now this is what he said you have a
highest level of mercury we’ve ever
measured here in the United States we
measure on 0 to 5 scale if you’re 3 or
above your body’s so toxic you can die
you can have a heart attack and kind of
a stroke you are 123
he said the highest I’ve ever measured
in 76 I said that’s impossible how could
that be he said we can tell by the type
of mercury it’s fish and I was like oh
my god I’m so intense in my life that I
made my diet really simple if salad
veggies and fish and the two fish that I
always had I’m telling you this is
swordfish which I loved and tuna there
are 75 year old living fish and they eat
all the smaller fish they have a
thousand times more mercury today but no
one tells you this because the fishing
industry would be ended if he knew it so
and two of the doctors looked at it
while the off doctor said how long’s
even in the hospital I just got off
stage in a 50 hour seminar 5-0 Oh over
four days and I was like no wonder I’m
exhausting goes it destroys your
mitochondria which creates ATP which
creates energy I’m thinking I’m just
exhausted I’m working so hard and then I
was also losing my memory and then I’ve
always sweat but sweat like I did when I
first ran on stage here because if I
start running all of a sudden my body
has to work so hard
it just it’s pushing to keep going I
would be dead today if I had not torn my
rotator cuffs if I not hurt my spine if
I had not been in a position where I’d
hurt my arm so bad I can’t sleep on my
slide I had to put a sleep app on life
is always happening for us not to us
even when it doesn’t look that way it’s
our job to find the benefit I’m telling
you this now for another reason which is
please go get your metals test because
the world were in today is so toxic that
out of 12 of my friends when I told this
in the first few weeks six they’ve all
had poisoning and they thought they were
just exhausted or tired of frustrating
lots of people get diagnosed with
dementia I found myself on stage and
something once or twice here hopefully
you didn’t notice I’ll tell you now
where I fought where the hell am I and
I’ve never had that in my life I do
fifty hours without missing a beat and
it’s changing I don’t have a script
I’m look at you I’m feeling I’m
responding but I’m going why am I
telling you the story but all that will
come back when it’s gone down to
eighteen from 123 it’s taken me nine
months to do it I’m not there yet but
I’m almost there so if you’re watching
somewhere else in the world you here go
get a medal steps but if you do and
you’ve got this in your body get it out
there’s a man named dr. Shane is one of
the best metals guys the worldly to find
them on the web he’s made a giant
difference me I’m gonna get those things
back but when they got him back unless
all these horrible things happen I just
give it to you as a metaphor for what
you think is your worst day could be
your best day but it requires some faith
faith that there’s a higher purpose and
everything happens in our life and
making ourselves look for him so I want
to finish by showing you how to end
suffering in two minutes there are many
ways I don’t have any more time I’m out
of time
you’ve been so gracious I hope this has
been touching for you I hope it’s made
you think
who here has decided in your gut stuff
ends here tonight I’m curious not all
you’re gonna do it who really is gonna
do the same I they don’t want to ask you
to two things I want you to ask you to
send me a note and you can send the note
to end what I have my team put it up
there’s an e-mail don’t throw out that I
know what the name of it is fine
honestly I would love to hear your
commitment and why and I’d love to have
you copy that to two people you respect
to people you love because if you do
that they’re gonna know why you’re gonna
do this why you want to live this
beautiful state every day why you’ll do
it no matter what even if it doesn’t
that ends suffering now Tony Robbins
calm and I would love to hear your story
of what you’re gonna do that’s why I
came by here I’ll be inspired by it but
more importantly you’ll be making
commitment on nobody but if you commit
by telling me and a couple other people
that matter
you might also inspire them to consider
the possibility I wish I could go deeper
on the subject but what I want to give
you as a tool because if you make the
decisions then you’re gonna come up with
suffering how do you end it by the way
when I say 90 second rule at the
beginning it should have been a 4-hour
rule maybe a few years ago she’d been a
four-week rule like but now once I’ve
done it over and over again just like
getting in state it becomes a habit and
now you can do it so easily and the
freedom you’ll feel be amazing but let’s
finish by showing you how to do it can
I’ll do it the real experience for you
stand up shake your body out before we
do anything else let’s crank the energy
so a high level to do this I want you to
face the part to go huh yeah
though I own you I want you to outdo
their energy for twenty seconds and I
want you to zero to ten to go to level
20 so 10 feels like it’ll be relaxing
let’s clap and then we’ll jump ready 1 2
let me make two announcements and after
this we’ll go we’ll do our own suffering
if you might help someone else and
suffering join me spend ten bucks let me
double it a hundred let me double it
whatever good you do all double up to
five million feeding America or the
feeding America quorum you can do it or
how many found tonight to be profound
you’d like to continue this kind of
feeling say I if you want to get
something that will support you long
term I have a digital product it’s
called the ultimate edge probably saw it
years ago it’s an updated it’s $300 and
you want to get it to $200 if you do it
now but I’ll doing a hundred percent of
the profits to another organization I’d
love to make a difference with and it’s
an organization that frees people that
are trafficked it’s specifically the
young boys and young girls are in sexual
slavery and the organization is called
an underground railroad they’re
extraordinary
I’ll give every penny that you invest in
yourself those two hundred dollars to do
it’ll take about 18 of you to three one
child what would it be like I feed 200
in the last two weeks I love the free
another 100 and partnership with you
while you change your life so if you
want to do that you can go to show up in
the text where they go so put up they
will fast they tell me the time
hello there it is so if you text
Dreamforce the ultimate at four four two
two two you’ll receive it if you do it
with the next 48 hours I’ll name a 100%
of it you’ll get to the benefit of
changing your life and the last thing is
if you’d like to come to a real seminars
for the three hours and an environment
where where everybody is primed for this
kind of experience I’m coming here to
San Francisco coming up here in November
10th through the 12th and if you also
text or go to my organization there
they’ll give you hundred dollars off if
you want to go I’m on feed a million
people in San Francisco by the way that
week here in November that’s gonna be my
gift out of that events as well so it’s
something we can all do together if
you’d like just reach out do it those
are ways you can continue the journey if
you want to I’ve given you a book I hope
that’s helpful for you on the financial
side if you want a second opinion go
second video calm that’s it let me now
do the final piece shake your body out
here’s what I want you to do think of a
place where you have suffered
frustration overall anger sadness
feeling not enough something and what if
there was a quick way to end it here’s
how that can be done in a matter of
moments first you only suffer because of
what you focus on you’re focusing on one
of three things three words you want to
remember going forward loss less or
never if you’re suffering it’s because
your brain believes because you did
something to me
or the government did or the company did
or the other employee did or I did
something or because you didn’t do
something or I didn’t do something I
have lost something lost love lost time
lost energy lost respect while
significance lost anything the illusion
of loss makes us suffer all you’ve lost
was your expectations weren’t met
because there’s no guarantee in life
could we walk across the street hit by a
car of course we can that’s loss
everything else is an illusion it just
means your preferences weren’t bad the
second thing I’ll make you suffer is if
you think something you did or didn’t do
or something someone else did or didn’t
do cause you have less of something you
value less love west joy less time less
energy less
acknowledgement if you feel like you
have less you will suffer and then third
one and the worst one is if your brain
starts believing that you failed to do
something I feel do something or you did
something or I did something that means
I will never have that love have that
joy I have that sense success have that
acknowledgement have that freedom when
our brain believes we’ve lost or we have
less or never we suffer and all those
are illusion the way you get out of it
is really simple you’re never gonna go
from suffering to joy it’s too big a
jump so you go from suffering to
appreciating something how many of you
no matter how bad your life is there’s
something you can appreciate your health
your children your life the country
learn how many got something you can
appreciate say I is there something you
can appreciate in every moment even in
the worst moment you’ve been in yes or
no yes or no and if you’re so smart
which I know you are you should be
easily find those things all it is as
you decide I’m not going to suffer so
when I feel it within 90 seconds I
figured out what it is I don’t live
there I find something to appreciate I
find something next to enjoy second step
once you appreciate enjoy I want to
learn for this what can I learn what I
can’t grow if in the middle of that
problem you learn from that relationship
then it’s not a bad ending a
relationship anymore if you grow from it
you’re gonna feel a watch and thirdly
third step after appreciate your
learning growth run up if you do
anything loving if you give anything if
you’re grateful your suffering will end
are there people that have been
concentration camps that were able to
end suffering even though there was
physical pain yes or no what I learned
to all this pain in my body was there’s
pain there suffering one other
difference pain is that shock feeling or
pressure and tension running up my spine
suffering is why do this happen to me
will I ever be able to do this again can
I ever get back on stage what am i how
long will this will this will this last
the story is the suffering it’s easy to
deal with pain
it’s the suffering that makes it so hard
you
Please follow and like us: