four o’clock in the morning I wake up
4:30 4:45 I’m doing some sort of cardio
open these garage doors it’s still dark
outside I do this and then I’ll have
breakfast and then I will go do all my
strength and conditioning training at a
gym for about an hour and then I’ll go
to set VI EV it’s probably about five
hours of sleep it’s 4:45 a.m. it’s still
dark outside look at that lights just
went out and I’m getting ready to kill
this AM cardio you can’t even see me but
it’s going to be so good it’s bad okay
you do anything you never want to do
anything half-assed especially when it
comes to your training get in be intense
for a lot of guys out there and I was
serving one of those guys in my 20s I
thought I had all the answers didn’t
know shit by the way in my 30s I’m still
trying to find myself as a lot of guys
are out there hopefully when you hit 40
you hit a nice stride if I’m going to do
it and need to do this job right I need
to stay focused on it I need to give the
live down here in South Florida it’s
hurricane season okay
when it’s time to go to the gym we got
to get to the ship there’s no stopping
it like I’m gonna be a badass
motherfucker walking all right empty gym
the way we like it
it’s Sunday just finish my warm-up is
playing out of the funds okay I work out
twice before everyone with alright work
out number two I’m out working all my
competition all right Saturday afternoon
empty gym the way we like it it’s right
day which means going to be sweaty
painful and fun [Music]
4:30 4:45 I’m doing some sort of cardio
open these garage doors it’s still dark
outside I do this and then I’ll have
breakfast and then I will go do all my
strength and conditioning training at a
gym for about an hour and then I’ll go
to set VI EV it’s probably about five
hours of sleep it’s 4:45 a.m. it’s still
dark outside look at that lights just
went out and I’m getting ready to kill
this AM cardio you can’t even see me but
it’s going to be so good it’s bad okay
you do anything you never want to do
anything half-assed especially when it
comes to your training get in be intense
for a lot of guys out there and I was
serving one of those guys in my 20s I
thought I had all the answers didn’t
know shit by the way in my 30s I’m still
trying to find myself as a lot of guys
are out there hopefully when you hit 40
you hit a nice stride if I’m going to do
it and need to do this job right I need
to stay focused on it I need to give the
live down here in South Florida it’s
hurricane season okay
when it’s time to go to the gym we got
to get to the ship there’s no stopping
it like I’m gonna be a badass
motherfucker walking all right empty gym
the way we like it
it’s Sunday just finish my warm-up is
playing out of the funds okay I work out
twice before everyone with alright work
out number two I’m out working all my
competition all right Saturday afternoon
empty gym the way we like it it’s right
day which means going to be sweaty
painful and fun [Music]
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