some people have been bullied some
people are distressed out some people
are insecure
some people are fat and overweight I
called myself fat because I was fat and
people don’t want to do that they want
to say I don’t call yourself fat don’t
call yourself dumb if you’re not real
and wrong with who the you are nothing’s
gonna change in this nice new world that
we live in we want to hear you’re just a
little big no man you might be fat we
surround ourselves around people that
make us feel great they tell us what we
want to hear the second we put ourselves
amongst the uncommon people we don’t
like that feeling that challenge them
filled that up of that person’s brick
about 330 boys hey push your off
going for a run
you like that person who says hey you
know I mean I don’t feel good today man
and they say oh it’s okay brother we
don’t want that mother there’s like this
hey man no bro get you on man stop
it’s all about the pretty mind so what’s
the pudding mind so let’s say it’s day
one of a job interview we all know do it
right yet the clothes laid out you got
food ready to go in the morning
you’ve been prepared for weeks and weeks
and weeks you show up and you bring your
you’re ready
your minds trumped everything New Year’s
comes up guess what
don’t have including mine repetition
every day I believe that most human
beings are only living at about 40% of
their capabilities the mind has a
government like a car if you’re driving
a car and the car has a governor on it
the car may say hers at 30 miles an hour
but the governor set 491 the car wants
to go the car wants to go but that
factory said ah we’re not going to past
91 we have a factory a nice governor in
our brain and it’s a survival mechanism
it protects us from pain and suffering
at all times of your life the mind has
attacked
with banners of why is it it knows it’s
your friend it knows your insecurities
it knows your deep dark lies and it
starts to push you away from that it
pushes you in a direction that is
comfortable the mind controls everything
you get to 40% your brain says we’re
done let’s roll man this is trying to
get painful this is uncomfortable so you
sit down you have to figure out ways and
everybody’s different that’s how the
book kind of talks about like we all
have these things about you know five
steps to this and four steps to this
it’s it’s a lot more than that that’s
all it’s it’s a practice that
you have to it’s a habit so if you know
that 40 percent I’m still you know I’m
feeling pain at 40 percent feeling pain
that’s where the forty percent rule
kicks in now it starts okay I’m feeling
pain my mind staying on the saying get
out of here run flee the fight-or-flight
kicks in okay we’re gonna we’re not good
enough and starts telling you all these
things you start to believe it because
the mind controls all this is the time
where you have to gain control back of
your mind it’s there okay let me see if
I can go 45 and once you start giving
yourself more and more hope instead of
realizing okay the mind starts to be
okay what you do we’re supposed to be
going right and you’re going left you
start then controlling your mind start
finding more in your in yourself and it
goes from 40 percents a lot closer than
you that’s the start of it go get to the
spot where your mind is saying stop
wherever that is gotta get there first
and then that’s when that starts to work
you gotta control yourself in that
moment what that time of year again we
start to feel good happy quiet because
we’re not going to work if you believe
in Santa Claus and you celebrate
Christmas do it before the Santa Claus
coming to Virginia eating some friends
it’s a real good time of year so in that
good time of year
due to barter still sucks was great to
start making promises to ourselves about
hey I’m gonna lose some weight
how would you better
to be better here to be better there but
guess what happens the real Merry
Christmas happens with all that noise
it’s gone was quiet and is you against
you and now
at all and uh punish me by getting up
early and getting after to go lose
weight study harder guess what it’s
locked
farther now that repetition becomes a
lot harder now
and so lobbyists can’t do things on the
road so find somebody in your life so
you throw that towel in they throw that
one back at you and say you’re not done
yet
how you gonna feel man if you accomplish
this goal coming back
come in from them in hell you came from
a logical start from a good starting
point at a good foundation what if you
can surpass all of these everybody who
was way up here started up here and you
had you start with no legs
he had a goat legs he would start
walking and then crawling and then
running and then you start passing
people at all this give it to him this
might be what the darkness is exactly
what I need is how you look at your situation
people are distressed out some people
are insecure
some people are fat and overweight I
called myself fat because I was fat and
people don’t want to do that they want
to say I don’t call yourself fat don’t
call yourself dumb if you’re not real
and wrong with who the you are nothing’s
gonna change in this nice new world that
we live in we want to hear you’re just a
little big no man you might be fat we
surround ourselves around people that
make us feel great they tell us what we
want to hear the second we put ourselves
amongst the uncommon people we don’t
like that feeling that challenge them
filled that up of that person’s brick
about 330 boys hey push your off
going for a run
you like that person who says hey you
know I mean I don’t feel good today man
and they say oh it’s okay brother we
don’t want that mother there’s like this
hey man no bro get you on man stop
it’s all about the pretty mind so what’s
the pudding mind so let’s say it’s day
one of a job interview we all know do it
right yet the clothes laid out you got
food ready to go in the morning
you’ve been prepared for weeks and weeks
and weeks you show up and you bring your
you’re ready
your minds trumped everything New Year’s
comes up guess what
don’t have including mine repetition
every day I believe that most human
beings are only living at about 40% of
their capabilities the mind has a
government like a car if you’re driving
a car and the car has a governor on it
the car may say hers at 30 miles an hour
but the governor set 491 the car wants
to go the car wants to go but that
factory said ah we’re not going to past
91 we have a factory a nice governor in
our brain and it’s a survival mechanism
it protects us from pain and suffering
at all times of your life the mind has
attacked
with banners of why is it it knows it’s
your friend it knows your insecurities
it knows your deep dark lies and it
starts to push you away from that it
pushes you in a direction that is
comfortable the mind controls everything
you get to 40% your brain says we’re
done let’s roll man this is trying to
get painful this is uncomfortable so you
sit down you have to figure out ways and
everybody’s different that’s how the
book kind of talks about like we all
have these things about you know five
steps to this and four steps to this
it’s it’s a lot more than that that’s
all it’s it’s a practice that
you have to it’s a habit so if you know
that 40 percent I’m still you know I’m
feeling pain at 40 percent feeling pain
that’s where the forty percent rule
kicks in now it starts okay I’m feeling
pain my mind staying on the saying get
out of here run flee the fight-or-flight
kicks in okay we’re gonna we’re not good
enough and starts telling you all these
things you start to believe it because
the mind controls all this is the time
where you have to gain control back of
your mind it’s there okay let me see if
I can go 45 and once you start giving
yourself more and more hope instead of
realizing okay the mind starts to be
okay what you do we’re supposed to be
going right and you’re going left you
start then controlling your mind start
finding more in your in yourself and it
goes from 40 percents a lot closer than
you that’s the start of it go get to the
spot where your mind is saying stop
wherever that is gotta get there first
and then that’s when that starts to work
you gotta control yourself in that
moment what that time of year again we
start to feel good happy quiet because
we’re not going to work if you believe
in Santa Claus and you celebrate
Christmas do it before the Santa Claus
coming to Virginia eating some friends
it’s a real good time of year so in that
good time of year
due to barter still sucks was great to
start making promises to ourselves about
hey I’m gonna lose some weight
how would you better
to be better here to be better there but
guess what happens the real Merry
Christmas happens with all that noise
it’s gone was quiet and is you against
you and now
at all and uh punish me by getting up
early and getting after to go lose
weight study harder guess what it’s
locked
farther now that repetition becomes a
lot harder now
and so lobbyists can’t do things on the
road so find somebody in your life so
you throw that towel in they throw that
one back at you and say you’re not done
yet
how you gonna feel man if you accomplish
this goal coming back
come in from them in hell you came from
a logical start from a good starting
point at a good foundation what if you
can surpass all of these everybody who
was way up here started up here and you
had you start with no legs
he had a goat legs he would start
walking and then crawling and then
running and then you start passing
people at all this give it to him this
might be what the darkness is exactly
what I need is how you look at your situation
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