as a teenager I had a lot of cells like
says self-esteem issues I was bullied
picked on I mean I got beat up don’t
worry about things that you cannot
control but the things that you can’t
control that’s what you have to manifest
everybody wants it yesterday but you
have to believe it you have to want to
really get better it may not happen at
the moment that you wanted to but you
got to understand the process your mind
is a week it’s a manifestation of your
week thoughts you have to convince
yourself every day that I’m gonna make
it one way or another and I or I’m gonna
die trying one way or another I’m gonna
find success one way or another I’m
gonna get to fit one way or another and
that soldier in there it’s got to work
every day and he’s got a March every day
and you got to train him every day and
you got to build up his strength you can
go from mentally broken to mentally fear
see you build it you build it you build
it you know there are a lot of ways to
build itself thought self-talk teaching
yourself to reframe things seeing things
in a different light reading biographies
of people had a hard time in life it
made it hearing the stories of other
people who had probably the same
problems yet and made it
the body is an incredible machine you
know I’ve answered this question before
but I’m gonna take it on a different
totally different path where the body is
an incredible machine but some people
convince themselves every day that they
can’t do something
they wake up in the morning and they
tell themselves I can’t do this and I
can’t do that and I can’t do this
and they convince themselves so much
that they can’t do something and maybe
they have a surroundings you know
surrounding of people who tell them they
can’t do something they can do something
and then that thing is so easy to do but
in your mind you can’t do it you can’t
do it you’ll never do the cripple and
cripple your – crippled and that that’s
the word I use
I just think it’s crippling crippling a
way to live you can do it it’s physics
and then your beliefs
if it’s physically possible then the
only thing standing in your way is your
beliefs I have to dedicate yourself to
that you got to dedicate yourself to the
craft understanding
that there may be some good that come
out of it and you have to prepare
yourself if you got the desired you got
to match match that desire with your
dedication and you got imagine what your
discipline
this one is doing something that nobody
else will ever do it’s not hard it’s
just your mind in the way get your mind
right get your mind strong train three
to five times a week build up a
tolerance to training ramp up your took
your training take your breaks within
you to try to stay away from fad diets
get something really credible eat
natural foods and find a diet that works
for you find a training regimen of the
work so you find something that you love
to do on a regular basis in terms of
fitness and anytime you have a negative
thought just crush it buy destroy it
bloody rater
from the day you were born everything
you did is because you wanted something
for doing your common sense will tell
you when you believe you have a sense of
autonomy a sense of choice in what
you’re doing you feel more
self-motivated when you perceive choice
you perceive motivation the deal is for
yourself sit back and reflect be mindful
of the choices you have and talk about
being a success Seager rather than a
failure of order it’s all how you talk
how you communicate to yourself and to
others if somebody criticizes you take
it as a constructive criticism
what makes you enthusiastic find
enthusiasm and you’re at the highest
level of the human experience enthusiasm
it’s actually the past of happiness is
enthusiasm everybody has the desire to
do something but they don’t have that
that they don’t know how to really
complete complete the process of
dedicating himself and having a
discipline to do it people think that
it’s that there’s no challenges people
want it yesterday first you need to
understand this is your life you’re not
getting to do over at the end of it
you’re not getting to go oh well screw
that one up let’s try again rewind the
tape this is your life this is your shot
sometimes other people they need that
little anything they need a little push
that’s the grind of it all but you have
to look at the bigger picture you have
to have belief in yourself and you have
to have faith in yourself and faith is
not really just having understanding
that everything will be okay but faith
is is is understanding that if things
don’t go your way or if it doesn’t turn
out the way you want to it’s still gonna
be okay
where do I start and and when’s the best
time to start and I have a very simple
answer for that
here and now
and that means you gotta stop thinking
about it and stop dreaming about it and
stop researching every aspect of it and
reading all about it and debating the
pros and cons of it just start doing it
you have to do it and you have to do it
now just start doing it take that first
step and make it happen
get up thirty minutes earlier than you
normally do and push yourself to work on
the most important priorities first this
isn’t just me research shows that your
most productive hours are the first two
to three hours after you wake up and get
ready this means that for peak
productivity you’ve got to do whatever
you can do to make sure the most
important work to you gets done first
plan your life think about where you
want to go and not just where dinner’s
gonna be tonight and then go fight like
crazy and live the life you designed it
doesn’t really matter how busy you are
we’re all busy if you really care you’ll
find the time as Albert Einstein said
try not to become a man of success but
rather try to become a man of value this
is something that I think about a lot at
the end of the day success is incredibly
motivating and accomplishing your goals
and your dreams is something that I
wanted to do since I was a little kid
that’s been a driving force in my life
but through all of that the times that
I’ve felt happiest the times that I felt
most secure the times that my anxiety
and my stress had been at zero are the
times where I felt like I was being most
true to myself where I was trying to
really become a person of substance I
wasn’t looking for something extrinsic I
was focused inward and trying to develop
the person that I’m becoming that I had
some code that I was living by that I
was really deciding not just what
outwardly success looks like but what
does it mean to be a good person what
does it mean to be an effective person
what does it mean to be worthy of trust
and those things at the end of the day
the oldest things are something that
when you invest in finding value in that
that it takes you somewhere amazing and
as Bruce Lee said knowledge will give
you power but character will give you
respect and at the end of the day I
really can’t think of anything better
than that I can’t think of anything that
will keep me company when I’m alone when
there’s nothing but silence around when
all I can hear the sounds of my own
thoughts the only thing that is going to
bring me or you comfort is respect this
self-love is knowing who you are really
and knowing that you’re true to that
even when nobody’s looking and that
concept that notion of having a guiding
light of principle something by which
you steer by that you are always true to
and then in your moments of stress chaos
confusion of desire that in your moments
of deepest desire that you’re still true
to that that all you think about is that
Norstar of being that person that you
want to be when you let that be your
guiding light when you stay true to that
nothing can hurt you
because nothing will be able to make you
feel badly about yourself
as once you know who you are and you’re
true to it nothing else matters
you
says self-esteem issues I was bullied
picked on I mean I got beat up don’t
worry about things that you cannot
control but the things that you can’t
control that’s what you have to manifest
everybody wants it yesterday but you
have to believe it you have to want to
really get better it may not happen at
the moment that you wanted to but you
got to understand the process your mind
is a week it’s a manifestation of your
week thoughts you have to convince
yourself every day that I’m gonna make
it one way or another and I or I’m gonna
die trying one way or another I’m gonna
find success one way or another I’m
gonna get to fit one way or another and
that soldier in there it’s got to work
every day and he’s got a March every day
and you got to train him every day and
you got to build up his strength you can
go from mentally broken to mentally fear
see you build it you build it you build
it you know there are a lot of ways to
build itself thought self-talk teaching
yourself to reframe things seeing things
in a different light reading biographies
of people had a hard time in life it
made it hearing the stories of other
people who had probably the same
problems yet and made it
the body is an incredible machine you
know I’ve answered this question before
but I’m gonna take it on a different
totally different path where the body is
an incredible machine but some people
convince themselves every day that they
can’t do something
they wake up in the morning and they
tell themselves I can’t do this and I
can’t do that and I can’t do this
and they convince themselves so much
that they can’t do something and maybe
they have a surroundings you know
surrounding of people who tell them they
can’t do something they can do something
and then that thing is so easy to do but
in your mind you can’t do it you can’t
do it you’ll never do the cripple and
cripple your – crippled and that that’s
the word I use
I just think it’s crippling crippling a
way to live you can do it it’s physics
and then your beliefs
if it’s physically possible then the
only thing standing in your way is your
beliefs I have to dedicate yourself to
that you got to dedicate yourself to the
craft understanding
that there may be some good that come
out of it and you have to prepare
yourself if you got the desired you got
to match match that desire with your
dedication and you got imagine what your
discipline
this one is doing something that nobody
else will ever do it’s not hard it’s
just your mind in the way get your mind
right get your mind strong train three
to five times a week build up a
tolerance to training ramp up your took
your training take your breaks within
you to try to stay away from fad diets
get something really credible eat
natural foods and find a diet that works
for you find a training regimen of the
work so you find something that you love
to do on a regular basis in terms of
fitness and anytime you have a negative
thought just crush it buy destroy it
bloody rater
from the day you were born everything
you did is because you wanted something
for doing your common sense will tell
you when you believe you have a sense of
autonomy a sense of choice in what
you’re doing you feel more
self-motivated when you perceive choice
you perceive motivation the deal is for
yourself sit back and reflect be mindful
of the choices you have and talk about
being a success Seager rather than a
failure of order it’s all how you talk
how you communicate to yourself and to
others if somebody criticizes you take
it as a constructive criticism
what makes you enthusiastic find
enthusiasm and you’re at the highest
level of the human experience enthusiasm
it’s actually the past of happiness is
enthusiasm everybody has the desire to
do something but they don’t have that
that they don’t know how to really
complete complete the process of
dedicating himself and having a
discipline to do it people think that
it’s that there’s no challenges people
want it yesterday first you need to
understand this is your life you’re not
getting to do over at the end of it
you’re not getting to go oh well screw
that one up let’s try again rewind the
tape this is your life this is your shot
sometimes other people they need that
little anything they need a little push
that’s the grind of it all but you have
to look at the bigger picture you have
to have belief in yourself and you have
to have faith in yourself and faith is
not really just having understanding
that everything will be okay but faith
is is is understanding that if things
don’t go your way or if it doesn’t turn
out the way you want to it’s still gonna
be okay
where do I start and and when’s the best
time to start and I have a very simple
answer for that
here and now
and that means you gotta stop thinking
about it and stop dreaming about it and
stop researching every aspect of it and
reading all about it and debating the
pros and cons of it just start doing it
you have to do it and you have to do it
now just start doing it take that first
step and make it happen
get up thirty minutes earlier than you
normally do and push yourself to work on
the most important priorities first this
isn’t just me research shows that your
most productive hours are the first two
to three hours after you wake up and get
ready this means that for peak
productivity you’ve got to do whatever
you can do to make sure the most
important work to you gets done first
plan your life think about where you
want to go and not just where dinner’s
gonna be tonight and then go fight like
crazy and live the life you designed it
doesn’t really matter how busy you are
we’re all busy if you really care you’ll
find the time as Albert Einstein said
try not to become a man of success but
rather try to become a man of value this
is something that I think about a lot at
the end of the day success is incredibly
motivating and accomplishing your goals
and your dreams is something that I
wanted to do since I was a little kid
that’s been a driving force in my life
but through all of that the times that
I’ve felt happiest the times that I felt
most secure the times that my anxiety
and my stress had been at zero are the
times where I felt like I was being most
true to myself where I was trying to
really become a person of substance I
wasn’t looking for something extrinsic I
was focused inward and trying to develop
the person that I’m becoming that I had
some code that I was living by that I
was really deciding not just what
outwardly success looks like but what
does it mean to be a good person what
does it mean to be an effective person
what does it mean to be worthy of trust
and those things at the end of the day
the oldest things are something that
when you invest in finding value in that
that it takes you somewhere amazing and
as Bruce Lee said knowledge will give
you power but character will give you
respect and at the end of the day I
really can’t think of anything better
than that I can’t think of anything that
will keep me company when I’m alone when
there’s nothing but silence around when
all I can hear the sounds of my own
thoughts the only thing that is going to
bring me or you comfort is respect this
self-love is knowing who you are really
and knowing that you’re true to that
even when nobody’s looking and that
concept that notion of having a guiding
light of principle something by which
you steer by that you are always true to
and then in your moments of stress chaos
confusion of desire that in your moments
of deepest desire that you’re still true
to that that all you think about is that
Norstar of being that person that you
want to be when you let that be your
guiding light when you stay true to that
nothing can hurt you
because nothing will be able to make you
feel badly about yourself
as once you know who you are and you’re
true to it nothing else matters
you
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