you can change your life in a matter of
moments by doing one simple thing change
the thoughts you think and the words you
speak your internal dialogue has an
enormous effect on every aspect of your
life and you can alter it in a positive
way beginning right now with this tape I
call this tape 101 ways to transform
your life transform going beyond your
form listen to each thought let it sink
in and begin putting it into practice
beginning now number one know in your
heart that there is an invisible
intelligence in everything and you have
the power to make contact with this
divine intelligence and create a life of
bliss there is something divine that
rolls through all things you can’t get
ahold of it a little seedling has
treena’s in it when it is put into the
ground you can’t see tree-ness you can’t
see the tree yet you know it is in there
and same with you you have greatness you
have an energy that is so powerful and
it flows through you and in everything
that you come into contact with know it
begin to trust it and you’ll find
yourself experiencing transformation in
your life number two this is your sacred
quest the doorway to higher levels of
awareness in your life opens inward and
most of us spend our lives facing the
wrong way looking outside of ourselves
for the solutions to our problems we’re
inward in that silent quiet empty space
within is where the universal
intelligence lies it is where your
essence as a human being is begin to
look inward rather than outward
[Music]
number three become aware that there are
no accidents in our intelligent universe
realize that everything that shows up in
your life has something to teach you
appreciate everyone and everything in
your life you need to begin looking
inward at who you are and why you are
here instead of outward at the physical
world or anything in it make this a day
of appreciation a day of being in awe
and bewilderment of everything that you
come into contact with appreciate your
liver appreciate your eyes appreciate
your legs appreciate your mind and
everything that you come into contact
with instead of judging it just
appreciate it
[Music]
number four draw your inner energy from
the beauty that surrounds you when you
do so this energy reception will become
a source of strength and sustenance in
your life as you begin practicing beauty
appreciation and seeing it in all things
that you encounter including all people
as you begin to see the fullness of God
and everyone rather than something to
judge you’ll find a new kind of bliss in
your everyday life number five be
peaceful experience silence meditate and
really listen to God the result will be
that he will find the solution to each
and every one of your problems whether
it be related to relationships or
finances health or self-image all within
yourself the peace and the quiet and the
solitude all come from an understanding
that God’s one and only voice is silence
as Herman Melville reminded us and if
you can just be even for one moment
today just peaceful and just go within
your gonna find a bliss that you perhaps
didn’t ever know before number six
forgive yourself for your transgressions
see that mistakes are lessons for you to
transcend release yourself from the
tyranny of self-recrimination make the
decision to be free everything that’s
ever happened to you in your life has
happened for a reason and when you are
filled with an absence of self
forgiveness and you’re full of
recriminations about what you did or
shouldn’t have done or what you should
have done all of these kinds of things
are really a message that you’re sending
to the universe a God’s plan doesn’t
work and mine does that’s really an
insidious thing to say everything that
you’ve done or experienced is over and
you had something to learn from it so
forgive yourself
move on with your life number seven
write down this ancient truth and reread
it on a daily basis when you seek
happiness for yourself that will always
elude you when you seek happiness for
others you will find it yourself
number eight attempt to remove all
enemies from your thoughts the same
intelligence that flows through you
flows through all human beings when you
know that you are connected to all you
cannot fathom striking out at others let
alone feeling hatred for them or another
way of saying this is on a round planet
there’s no choosing up sides we all have
here for a reason we all have the same
divine energy flowing through us and
when we stop thinking of ourselves as
separate from everyone else we begin to
see and experience the love that we are
here for in the first place in my
opinion God doesn’t want us to love God
God wants us to learn to love each other
that’s what it means to be a holy being
to not have enemies and to love each
other that’s truly what loving God is
about number nine
release everything that you have been
told is impossible or unrealistic and
allow yourself the freedom to make your
own contract with God about what is
possible for you examine all of the
doubts that you have about miracles and
miracle workers and replace the doubt
with openness be open and release
everything that you hate number ten keep
in mind that grievances bring turmoil
while communication brings peace if you
are angry at someone in your life look
at communicating with that person about
your aggrieved feelings no matter how
difficult it may be one of the things
that really destroys relationships is
the unwillingness to talk or be open
about the things that are difficult for
us to talk about so even if it’s
something that you feel inside you can’t
do just push aside that impossibility
and say to yourself I’m gonna talk to my
spouse or my lover or my daughter or my
mother about these things and the
talking is a way of releasing the energy
that is built up that creates all of the
turmoil that we live with that destroys
relationships number 11
lighten your material load starting
today as you do so less energy is spent
hoarding and ensuring and moving and
polishing and so on the less attracted
you are to your possessions and the more
you are able to share them with others
unconditionally the more peaceful your
life will be see how many things you
could give away that you no longer use
and don’t ask anything for it in return
don’t tell anybody else that you did it
just give not to get but just for the
beautiful soulful notion of unburdening
your soul with all of that material
stuff that you no longer need number 12
work at being content with who you are
rather than pleasing others by being
unauthentic say to yourself I am what I
am and it is okay as long as I am not
hurting anyone else in the process you
have a right to be who you are and the
only morality that you have to be
concerned with is whether somebody else
is being hurt with you being who you are
you don’t have to apologize for anything
or anyone you don’t have to apologize to
anyone or anything that you are it’s a
wonderful affirmation I am what I am
from la causa fall I am what I am say it
over and over again today
number 13 remember that what you think
about expands since you have the power
to make your inner world work for you or
against you use it to create the images
of bliss that you want to occur in your
material world eventually that inner
bliss will be the blueprint that you
consult as the architect of your
everyday life your thoughts create your
reality once you know this you’ll start
being very careful about what you think
about number 14
let go of the concept that more is
better this idea keeps us exclusively in
the physical domain you can replace them
more is better belief with an inner
serenity that does not need more to be
acceptable let me ask you this
rhetorical question as you consider this
transforming thought where is the peace
and more is better and of course you
know the answer there is no peace and
more is better and if it doesn’t bring
peace to your life then it’s something
that you want to discard
number 15 try to get back to nature
today in some way give yourself time in
the woods trekking in the mountains
walking in open meadows or walking
barefoot on the beach when you take the
time to drink in the beauty of the
natural world you will release your
belief that things and accumulations are
needed for you to feel complete there’s
a wonderful saying that used to tell all
of my clients the wilderness is therapy
even if you live in a city you can just
walk barefoot along the grass and a park
someplace you’ll find yourself feeling
more blissful number 16 today shed your
fault-finding tendencies know that you
are the creator of your life and that a
loving presence is always with you your
ability to be self-reliant will overtake
your habit of assigning blame another
way of saying this is that your life is
the product of all of the choices that
you have made up until now and no one
else is to blame for anything that is
going on in your life circumstances
don’t make a man they reveal him as
James Allen said
[Music]
number 17 adhere to the most important
guideline ever passed on to us from the
spiritual world love thy neighbor as
thyself make this a daily affirmation in
your life beginning today I will love my
neighbor as I love myself
number 18 make an attempt to think
globally rather than locally people who
look different who speak a different
language who have different beliefs are
all a part of us we are all now here
together in the eyes of the loving
presence there are no favorites number
19 relax about the future and let it go
instead make an active commitment to
enjoy this day a little bit more it is
very difficult to accomplish anything
when you’re stressed out over the
outcome when you relax and get peaceful
you become inspired and efficient and
inspire comes from in the spirit when
you are in spirit you are inspired and
the future isn’t something you need to
be worried about you are totally
consumed with now which is all there is
all there ever has been and all there
ever will be
now number 20
learn to allow others to work out their
difficulties without feeling that you
are the only one who can fix things your
ego is pushing you to intervene while
your higher self wants you to experience
peace and harmony choose the latter
allow your higher self to rule let other
people work out some of the things and
don’t have to be right all the time
[Music]
number 21 put this affirmation in as
many places as possible write it down in
my world nothing ever goes wrong look at
it each day and let it remind you that
everything that is happening to you is
in divine order and comes with a lesson
if you can live your life in the
spiritual world as a spiritual being
having a human experience you become the
witness to your life and as your witness
as you say nothing is going wrong these
aren’t problems that I have to be
absorbed with these aren’t things that I
have to be neurotic over I am the
witness I am gonna watch them I’m gonna
learn from them and understand that
they’re all in order even the ones that
I don’t understand and the ones that I
don’t like in my world as nisargadatta
maharaj said and I am that nothing ever
goes wrong meaning when you live in the
spiritual world you are the observer and
you are not all of the boundaries and
all of the forms and all the things that
we call problems
number 22 be conscious of your thoughts
of the makeup of your internal dialogue
know that any thoughts you repeat that
are contrary to your divine eternal
essence are keeping you from
experiencing the joyous and complete
life you deserve
number 23 make an attempt to tame your
ego by catching yourself when you
persistently use the pronoun I you can
make the decision to take the focus off
of yourself the more you cut back on eye
the more personal freedom you will
experience see how many times today you
can start your sentences with you rather
than I instead of making self references
just inquire about the other person
[Music]
number 24 remember that you are not your
country you are not your race you are
not your religion you are an eternal
spirit seeing yourself as a spiritual
being without labels is a way to
transform the world and reach a sacred
place for all of humanity
another way of saying that is that you
are not what you notice but you either
noticer of what you notice
[Music]
number 25 if you are engaging an
addictive behavior of any kind the most
effective way to rid yourself of the
addiction is to go directly to your
higher-self and turn this problem over
to God that’s right
just turn it over surrender knowing that
the highest force in the universe is
within you simply say God I am turning
this addiction over to you I’ve tried
everything else now I’m trying you and
allow the higher part of yourself and
allow God in to help remove those
temptations of the senses that you think
you can’t live without number 26
practice releasing the emotions of fear
and guilt and replace them with love
forgiveness and kindness if you’re
feeling guilty about your past conduct
remind yourself that you are inviting
turmoil into your life release the guilt
by forgiving yourself and vowing to
avoid this kind of conduct in the future
guilt is a waste of your mental energy
everything that you’ve done is over it
all had a lesson for you using up your
present moments feeling bad about it
there’s only one more way to keep
yourself from being fully it and
spiritually alive in the present send
guilt out of your life beginning now
it’s just a thought away
[Music]
number 27 except this seeming
contradiction the fact that your body
will die and that you are also eternal
surrender to this fact when someone dies
and stop telling yourself that his or
her death shouldn’t have happened the
way that it did you can surrender and
you can grieve you do not die that which
was never born never dies you are an
eternal spirit formless you are
transforming your life with this tape
going beyond form means that you the
real you the observer within is ageless
and timeless but that which it is
observing or noticing is bound by the
need for things to begin and end number
28 make a daily effort to look upon
others without condemnation every
judgment takes you away from your goal
of peace keep in mind that you do not
define anyone with your judgments but
only define yourself as someone who
needs to judge or as it says in the New
Testament judge not judge not lest you
to be judged
[Music]
number 29 give yourself the gift of a
silent retreat every day even if it is
just for a few moments go back to that
key to higher awareness of shutting down
that inner dialogue and know that this
is your ticket to peace you can just
simply close your eyes in any given
moment and retreat to that inner divine
place that Robert Frost if described in
his poetry we all sit around in a ring
and suppose while the secret sits in the
center and knows there is a secret
within you and you can only access it
through silence give yourself a moment
of silence it’s the greatest tribute we
can ever pay to anyone a moment of
silence give yourself the same
opportunity of one moment of silence
[Music]
number 30 when you have the choice to be
right or to be kind always choose kind
remember that you have that choice in
all of your daily interactions and this
one key is one key of being kind rather
than right in any interaction that you
have will do more for transforming your
life than any course that you could ever
take or any book that you could ever
read or any tape that you could ever
listen to be kind and give up your need
to be right number 31 avoid exaggerating
or changing facts for the purpose of
impressing others today this quality may
be cute in a child but in an adult it is
a way of relying on the ego to keep
illusions alive persisting in this
practice will just keep you from knowing
your higher self
which needs no exaggeration to feel
important in the eyes of others
number 32 remember that your past must
have taught you the wrong messages if
these messages do not bring you peace
and happiness today do not be afraid to
let go of those beliefs if they do not
promote a sense of peace for yourself
[Music]
being peaceful is what your higher self
wants its what transforming your life is
all about and any thought or any belief
that you have that keeps you from peace
in your life it’s when you want to
discard no matter how long you had it or
how much you’ve cherished it or what the
tradition is in your family or in your
country if it doesn’t bring you peace
then you don’t need it
[Music]
number 33 judge not if you see someone
who is very different from you and
physical appearance or an age or an
economic status use your mind to send
them love rather than a judgemental
thought we have so many of those
judgmental thoughts when we see someone
who was older when we see someone who is
younger when we see someone who has a
different custom than we have when we
see someone who wears different jewelry
or has body decorations or something
that we don’t go along with when you see
someone like that today whoever they may
be whether it’s someone who was begging
on the street or whether it’s someone
who was wearing a certain kind of
clothes or acting in a certain way as
you’re driving try not judging them and
just seeing the unfolding of God in them
try sending them love rather than
judgment number 34 begin to change the
vocabulary you use to describe yourself
and your expectations instead of saying
maybe if I’m lucky or perhaps and one
never knows use words and phrases such
as absolutely certainly and I know I can
when you use these kinds of words that
reflect an absence of doubt you’re going
to begin to conduct your life in the
very same way watch out for those things
that sort of communicate to others and
to yourself that you don’t really have
within you the
to manifest what you want for yourself
in your life number 35 if there are
someone in your life whom you love
tell him or tell her how you feel even
if you’re afraid to do so by taking
action against your fear of intimacy you
invite your higher self that is your
loving presence to replace your egos non
loving fear tactics just tell them I
love you and if you feel the fear then
do it anyway number 36 you cannot have a
better past
so abandon that idea right now you did
what you knew how to do given the
circumstances of your life instead of
indulging in regrets let your thoughts
remain unloved and let your actions stem
from that love the past is over and you
did what you knew how to do and you no
longer are that person so don’t fill
yourself with blame and xed about what
you might have done in the past learn
from it and know that you are a new soul
today learn from it and know that you
are a new human being today
[Music]
number 37 let go of all the beliefs that
convinced you of your inadequacies and
shortcomings clean out that closet of
worn-out loyalties to what you can and
cannot do just open yourself up right
now in this moment just be
number 38 spend a day silently reciting
the word love whenever you encounter
another human being this practice has
such a positive effect that you may
choose to use it as a silent background
mantra throughout your day just repeat
over and over inwardly just say if you
say it a hundred times you’re going to
begin to feel the expression emanating
and radiating outward from yourself
[Music]
number 39 make an attempt to shift your
career objectives from self-absorption
to a calling use your talents and your
special interest to fulfill your service
with your calling your life work will
take on a dramatic shift toward
abundance and you’re going to begin to
feel that you are on purpose you have a
calling you are here for a heroic
mission think of everything that you do
in this day as a part of that column and
you’ll begin to rid yourself of some of
the extraneous kinds of things and
judgments that you have about your life
number forty practice giving without
receiving send anonymous contributions
or gifts Pini the toll of the car behind
you put money into someone’s parking
meter the feeling of peace and
contentment will be a reward number 41
be still and know these four words will
help you get past driving and help you
get to know the Bliss of being here now
when you allow yourself to be still you
will understand the futility of constant
striving or chasing after more keep
those four words in mind today
be still and know
[Music]
number 42 in the midst of a tumultuous
meeting or a frantic encounter with your
children get up and excuse yourself just
for a moment give yourself five minutes
to get centered and then ask God this
question what is my purpose here and how
may I serve you in the midst of all of
this confusion a simple removing of
yourself from the turmoil and talking
with God just for a moment will give you
an inspiration to get past all of the
turmoil and tumultuous
number 43 spend special moments in awe
of the miracle that life truly is ah
if the loving appreciation for God’s
work in the presence of the divine
intelligence being ah number 44 curb
your need to be right if you truly want
to work on this area of restraining your
ego then simply respond to what someone
has just said without offering an
argument or even a piece of advice that
you practice this technique your ego
will fade and your relationships will
improve number 45 notice the acts of
kindness that other people do rather
than their wrongdoing we’re all good
decent and loving Souls but we
occasionally get lost when you can focus
on the glue it in another and hold that
in your mind you’re acting from your
higher self and this is called
transforming your life
number 46 keep a journal in it describe
what offends you about other people if
you can be objective you will find that
what offends you is really a judgment
about how others ought to be behaving
these judgments are that false idea of
yourself that is convincing you that the
world ought to be as you are rather than
as it really is
[Music]
[Music]
number forty-seven give more of yourself
and ask less in return when serving
others becomes a priority you will start
asking the universe on a daily basis how
may I serve it’s a wonderful mantra how
may I serve number 48 if your first
inclination is to have a judgmental
thought about the physical appearances
of someone else notice what you are
doing and redirect your thought to
consider the fullness of God within that
person number 49 entertain the thought
that you remove habits from your life by
coaxing them down stairs one step at a
time try to catch individual toxic
thoughts in the moment they are
occurring one moment at a time one day
at a time and you will be able to
achieve the transition from toxicity
through purity in your life number fifty
develop the sense that anything that is
destructive to one human being is
destructive to all know that the essence
of life force that flows through you
flows through everyone that awareness
will give you a loving energy that will
help to bring all of us together
[Music]
number 51 get a clear picture in your
mind or something that you would like to
see happen in your life a job or an
opportunity or a new love or quitting an
addictive behavior or whatever and keep
your inner focus on this picture and
don’t allow anyone else to smear it and
extend love outwardly with this picture
in mind the results will be worth your
effort you will manifest what you
picture in your mind or as it says in
Proverbs as you think so shall you be
[Music]
number 52 be aware of your thoughts and
remind yourself that the simple act of
thinking is evidence that there is an
invisible energy that flows through you
at all times
every thought that you have even though
you can’t see it it can’t get a hold of
it and has no boundaries and no form
it’s still there it’s still real it’s
still divine and that’s who you are
even though it’s in another dimension
other than your form and when you
practice living there you are
transforming that is going beyond the
form the form that is your body the form
that is your physical world number 53
have conversations with God in private
and important moments during these
conversations instead of asking for
special favors affirm your willingness
to use all of your inner strength to
create solutions
[Music]
number fifty-four develop your
interfaith the kind of faith I’m
describing here does not eat a religious
service or a holy book it comes from
having the direct inner experience of
God as a part of your higher-self number
55 let go of any repetitious inner
dialogue about the horrors and tragedies
of the world know that everything that
happens is perfect even the parts that
you dislike all of your opinions about
how things should take place are nothing
more than opinions that you have of how
God should be orchestrating this play
there is low in the world there are
problems in the world
William Blake said it so beautifully as
you think about this affirmation for
today
in his poem he said man was made for joy
and wool and when this we rightly know
through the world we safely go joy and
woe are woven fine a clothing for the
soul that would keep that in mind and
get rid of all these ideas that all of
the walls shouldn’t be happening it’s
all in order and it’s all to teach us
some grand and heroic lesson
number 56 consider the possibility of
totally eradicating your personal
history from your consciousness and
simply living completely in the present
moment you will find a new freedom that
you realize that you aren’t relying on
the way things used to be to define your
life today get rid of all of the labels
that you placed on yourself about all of
the things that you are and just erase
your past and try to go out into this
day with no past at all just know number
57 slow yourself down with moments of
contemplative silence that is do nothing
in these moments appreciate your body
and all of your physical universe notice
the inner waves of pleasure that you
experience as you go to silence number
58 know that you are a soul with a body
rather than our body with a soul
remember that your soul cannot be
measured or observed with the tools that
we use to view the material world that’s
a different world and there’s an
invisible divine world and that’s the
world you want to connect to to
transform your life you are a soul with
a body rather than a body with a soul
[Music]
number 59 release the idea that a failed
relationship makes you a failure there
are no failed relationships every person
who enters an exit your life and so in a
mutual sharing of life’s divine lessons
all of us have people who come into our
life for a short time and some have
longer roles to play there’s no failure
in there it’s all in divine order we
have really have in our life in order to
help us to create the world that we
showed up here to fulfill our heroic
mission number 60 know that you are an
eternal and purposeful being be secure
and serene with no need for compliments
or reassurances that you are in one way
or another more special or distinct from
others we are all children of God no
favorites no love casts all one this is
a Yuna verse Yuna one verse song we’re
all one we don’t need to think of
ourselves as special because the moment
we do we make someone else not special
and all of us if we’re all special we
don’t need a word like special to define
us special is the work of the ego you
don’t need your ego here you’re working
at your higher self which says you are a
creation an extension of God
[Music]
number 61 make love the focus of your
life when this is the case you will have
no expectations about how others should
respond to your acts of love your higher
self invites you to serve and give
without any anticipation of reward
number 62 in the words of Thoreau
simplify simplify simplify your life as
you do so you will discover that many
items that you previously chased after
including money will ironically begin to
show up in your life without your
pursuing them this is one of the great
ironies of life less is more and more is
less number 63 take full responsibility
for all of the events in your life when
you blame something outside of yourself
for the circumstances you’re
experiencing you give control of your
life to that outer phenomenon when you
release blame and go within you will
always find what you need number 64
trust your intuition I have been
affirmed that you will define your own
reality from now on and that your
definition will be based on your own
inner wisdom I always think of your
intuition like this if prayer is you
talking to God then your intuition is
God talking to you trust it and you
won’t go
[Music]
number 65 stop paying so much attention
to the superficial pursuits of your life
learn to tune within and no higher
levels of awareness you need to become
acquainted with this part of yourself
and believe in the energy of the loving
presence that is always a part of you
[Music]
number 66
release the false idea that you need to
prove to anyone that you have acquired
the necessary credentials to be
considered a success success is not
measured by externals it comes from
within success is an inside job you
don’t have to have it validated by
anything or anyone outside of yourself
[Music]
number 67 remind yourself that every
negative thought that you have about
another is something you are thinking
about yourself replace these negative
thoughts with positive ones and your
self-esteem and your self-worth will
grow accordingly
number 68 be aware of the fact that
everyone who comes into your life in any
capacity is valuable the petty tyrants
are just as divine as those who provide
you with encouragement and support those
whom we judge to be unfortunate or evil
and teach us our greatest lessons petty
tyrants may appear to us as petty and
tyrannical but they may be divine
masters just disguised as petty tyrants
to teach you something that you didn’t
know you had to learn
number 69 note that you don’t really
have to do your best at everything you
do your best leaves no room for
improvement you are better off to simply
do and enjoy and be willing to learn
rather than putting the standard of
having to do your best and everything
that you do today or any day just do
[Music]
number 70 try on the concept that
beliefs restrict you while knowings
empower you a belief is merely a mental
note attached to your lapel by your
mommy unknowing is etched into the cells
of your being and therefore lives within
you with an absence of doubt everything
that you believed was handed to you by
someone outside of you and therefore it
has doubt attached to it everything that
you know comes from within so think of
beliefs is something that restrict you
while knowing is empower you number 71
release your fear of disapproval you do
not need it you are a divine creation of
God when you know that you are on a
spiritual mission you become independent
of the good opinion of others get on
with your purpose
number 72 appreciate the beauty around
you a soaring bird a budding tree a
mother and her nursing infant an elderly
couple holding hands allowing love to
circulate from you to them and feel it
being returned the more you practice
receiving love from your surroundings
the more energised you will become
[Music]
number 73 if you doubt your ability to
know God then know that if you are alive
you have the life force of God within
you it’s as simple as that
your aliveness confirms the existence of
the highest awareness within you God is
within you God is alive that is the
divine energy that flows through all
things and creates all number 74 drop
the notion that you are what you do
remember this exercise in logic if you
are what you do then when you don’t you
aren’t
[Music]
number 75 when you find yourself
troubled by anything say out loud I am
more than what bothers me just this
simple statement affirming yourself as
something more than a receptacle for
troubles will keep you from allowing
these troubles to run rampant in your
daily life I am more than what bothers
me I am more than what troubles me
I am the noticer of all of those things
not that which I am noticing number 76
remember that you are here on earth for
one purpose to love and to be loved when
you concentrate on this thought
everything in life seems to flow more
easily number 77 practice listening to
others today while keeping the focus off
of yourself during conversations
concentrate on what the other person is
saying and what they answer you then
respond with a sentence that begins with
you instead of I you seem to be having a
tough day today rather than I want to
tell you about myself
number 78 remind yourself every day that
the highest worship of God is service to
mankind and that it is through those
acts that your spiritual quest will be
realized you do not need to convince
others that you are divine
do it indeed your inner awakening of joy
and bliss will be reward enough I’m 79
try not to compare yourself to others as
a measure of your performance or
feelings of success if you do you will
have brought into the erroneous idea
that God plays favorites and that he
will in some way be better when you were
ahead of someone else there are no
favorites there are no betters we are
all one we are all equal in the eyes of
God so comparing yourself to others is
an exercise in futility and a belief
somehow that God doesn’t really know
what she is doing
number Haiti examine everything that
offends you and see if you can get your
ego out of the picture when you are
offended you are actually thinking this
is awful how could God allow it
release your ego and act upon that which
you are for then there will be no need
to fight everything that you are for
empowers you but everything that you’re
against weakens you whenever you have to
fight something you’re weaker for the
effort
number 81 resist the need to be boastful
about yourself strive to be interested
rather than interesting become a
listener the one who cares about the
accomplishments and activities of others
and you will not need to distort your
personal storyline at all
[Music]
number 82 practice generosity people who
give willingly from their possessions
and their money are not doing it because
they have it to give they are coming
from a special heart space that is
attracted to serving and sharing we can
all give something in the service of
others and in the service of our higher
selves as well number 83 know that love
is the least threatening experience
there is love asks nothing and demands
nothing it calls for giving sharing and
vulnerability with God as your inner
guide communicating infinite love
number 84 avoid dictating to those who
are smaller younger or less educated we
are all at different stages on the
spiritual path but none of us is better
than anyone else we’re just different
number 85 allow your higher self to
guide you when you have problems create
a sentence that you repeat silently such
as please decide this for me I leave it
in your hands this may seem like a
cop-out but I have found this technique
helpful and many problem areas of my
life turning to God is like turning to
the higher part of yourself and asking
for the guidance to make the right
decision in this moment number 86 remind
yourself that God created you in perfect
love that has changed less and eternal
your body is changing as is your mind so
you are not that body or that mind you
were created as a spirit that is pure
love that is where you want to keep your
attention focused on the spirit that is
pure life number 86 remind yourself that
God created you in perfect love that has
changed in us and eternal your body is
changing as is your mind so you are not
that body or that mind you were created
as a spirit that is pure love that is
where you want to keep your attention
focused on the spirit that is pure love
[Music]
number 87 free yourself from addictions
that is addictions to substances such as
alcohol drugs sugar caffeine or more
abstract concepts such as approval in
danger and in sexual conquest all of
this is just your ego at work when you
know that you have the presence of God
within you you will no longer be
addicted to externals number 88 begin
keeping track of the judgmental thoughts
that you allow on your thoughts each and
every day increasing your awareness of
this judging habit will help you consult
your loving presence as these judgmental
Attitudes begin to surface number 89
rather than continually making an issue
of things with your immediate family and
friends try letting go of your ego
investment in favor or more peaceful
point of view you only need a few
seconds to pause and know how much
better peace feels
allow them to be who they are and let go
of your need to be offended but all that
they are or are not that’s just your ego
at work unconditional love means just
that you love them without any
conditions
[Music]
number ninety instead of cursing the
past lesson and forgive yourself
entirely when you know that all of those
experiences were a part of a divine
design of your life you can afford to
forgive number 91 try not to judge God
know that hurricanes tornadoes crime and
poverty are as much a part of the divine
plan as our sunny days calm seas and
compassion and prosperity your desire to
improve conditions is also a part of the
plan so concentrate on that that is
unimproved that you find distasteful
rather than why certain conditions seem
to be wrong which exist your ego at work
telling yourself that it knows what
should and shouldn’t be it’s all in
divine order including your right to fix
it
[Music]
number 92 develop the ability to witness
your thoughts by stepping back and
watching them enter and exit your mind
just observing the flow of thoughts will
slow the mind down to the still point
where you can experience God become the
witness cultivate the observer within
you rather than on all that is being
observed
[Music]
number 93 when you feel an inclination
to blame someone else for your
circumstances take an instant to say a
prayer of thanks for the lesson the
lesson is to become aware that you are
the one experiencing the feeling number
94 remember that whatever you want to
know or accomplish in your life is
possible if you aren’t truly ready to
trust in your divine powers to manifest
it you will find that the appropriate
teachers will appear for you and that
you will be guided in the right
direction number 95 remember that love
is the best antidote to fear and doubt
therefore when you experience a moment
of fear or doubt give yourself a portion
of mental love and remind yourself that
you are awful in creation number 96 know
that objects cannot give you freedom
they only demand more companions and
further enslave you the idea of
purchasing freedom in any way is a false
idea and this false idea tells you to
expect freedom when you achieve a
certain level of financial accumulation
these are what we call counterfeit
freedoms authentic freedom is the
freedom that comes from within from
going to the higher self and allowing
that to be the ruling force in your life
[Music]
number 97 free yourself a prejudice
prejudice thinking comes from treating
your mind like a rental space for the
thoughts and beliefs of others the
antidote for toxic prejudging thoughts
is to suspend your ego and listen to
your higher self you will begin knowing
that no one on this planet is superior
or special in the eyes of gods as as no
one is non-special number 98 be aware
that nothing will bring about an inner
feeling of turmoil faster than allowing
yourself to be seduced into fighting or
arguing you always have a choice to
argue or not to argue to confront or not
to confront choose the path which leads
to peace
[Music]
number 99 look into a mirror and say out
loud I love you I value you I know that
there is much more to you than what I
see staring back at me you will find
yourself going beyond the physical you
and remove many of your intrusive
thoughts about defending yourself and
attempting to prove your worth you are
not that face looking back in you in the
mirror you are that which is observing
the face and that doesn’t show up in any
mirror on any physical measuring device
that we have on this planet number 100
demonstrate tolerance and love by
ignoring what may have transpired in the
past avoid the inclination to make
someone else wrong by pointing out the
fallacies of their point of view with
examples from their past let go of the
desire to win and cultivate the desire
to communicate number 101 knowing that
you are not your name your occupation or
your social security number you are
eternally light and deveined regardless
of what you have done or failed to do
regardless of what family who’ve lived
in what you may have been labeled and
the god intelligence you are holy and
you have a purpose for being here stay
with that purpose know that there are no
accidents and the energy that moves the
planet that moves every thought across
your mind is the same energy that moves
the star across the sky you are a divine
being
[Music]
this concludes 101 ways that you can
take a look at transforming your life
each and every day of your life 101
thoughts that you can use and when you
begin to practice these on a daily basis
without telling anyone else about it
without having to write them down
without taking the test when you just
know that each day you are working on
transforming going beyond form you will
understand the magic of knowing that you
are not a human being having a spiritual
experience but indeed that it’s the
other way around you are a spiritual
being having a human experience
then these 101 techniques are just ways
to help you to make that human
experience more blissful god bless you
[Music]
moments by doing one simple thing change
the thoughts you think and the words you
speak your internal dialogue has an
enormous effect on every aspect of your
life and you can alter it in a positive
way beginning right now with this tape I
call this tape 101 ways to transform
your life transform going beyond your
form listen to each thought let it sink
in and begin putting it into practice
beginning now number one know in your
heart that there is an invisible
intelligence in everything and you have
the power to make contact with this
divine intelligence and create a life of
bliss there is something divine that
rolls through all things you can’t get
ahold of it a little seedling has
treena’s in it when it is put into the
ground you can’t see tree-ness you can’t
see the tree yet you know it is in there
and same with you you have greatness you
have an energy that is so powerful and
it flows through you and in everything
that you come into contact with know it
begin to trust it and you’ll find
yourself experiencing transformation in
your life number two this is your sacred
quest the doorway to higher levels of
awareness in your life opens inward and
most of us spend our lives facing the
wrong way looking outside of ourselves
for the solutions to our problems we’re
inward in that silent quiet empty space
within is where the universal
intelligence lies it is where your
essence as a human being is begin to
look inward rather than outward
[Music]
number three become aware that there are
no accidents in our intelligent universe
realize that everything that shows up in
your life has something to teach you
appreciate everyone and everything in
your life you need to begin looking
inward at who you are and why you are
here instead of outward at the physical
world or anything in it make this a day
of appreciation a day of being in awe
and bewilderment of everything that you
come into contact with appreciate your
liver appreciate your eyes appreciate
your legs appreciate your mind and
everything that you come into contact
with instead of judging it just
appreciate it
[Music]
number four draw your inner energy from
the beauty that surrounds you when you
do so this energy reception will become
a source of strength and sustenance in
your life as you begin practicing beauty
appreciation and seeing it in all things
that you encounter including all people
as you begin to see the fullness of God
and everyone rather than something to
judge you’ll find a new kind of bliss in
your everyday life number five be
peaceful experience silence meditate and
really listen to God the result will be
that he will find the solution to each
and every one of your problems whether
it be related to relationships or
finances health or self-image all within
yourself the peace and the quiet and the
solitude all come from an understanding
that God’s one and only voice is silence
as Herman Melville reminded us and if
you can just be even for one moment
today just peaceful and just go within
your gonna find a bliss that you perhaps
didn’t ever know before number six
forgive yourself for your transgressions
see that mistakes are lessons for you to
transcend release yourself from the
tyranny of self-recrimination make the
decision to be free everything that’s
ever happened to you in your life has
happened for a reason and when you are
filled with an absence of self
forgiveness and you’re full of
recriminations about what you did or
shouldn’t have done or what you should
have done all of these kinds of things
are really a message that you’re sending
to the universe a God’s plan doesn’t
work and mine does that’s really an
insidious thing to say everything that
you’ve done or experienced is over and
you had something to learn from it so
forgive yourself
move on with your life number seven
write down this ancient truth and reread
it on a daily basis when you seek
happiness for yourself that will always
elude you when you seek happiness for
others you will find it yourself
number eight attempt to remove all
enemies from your thoughts the same
intelligence that flows through you
flows through all human beings when you
know that you are connected to all you
cannot fathom striking out at others let
alone feeling hatred for them or another
way of saying this is on a round planet
there’s no choosing up sides we all have
here for a reason we all have the same
divine energy flowing through us and
when we stop thinking of ourselves as
separate from everyone else we begin to
see and experience the love that we are
here for in the first place in my
opinion God doesn’t want us to love God
God wants us to learn to love each other
that’s what it means to be a holy being
to not have enemies and to love each
other that’s truly what loving God is
about number nine
release everything that you have been
told is impossible or unrealistic and
allow yourself the freedom to make your
own contract with God about what is
possible for you examine all of the
doubts that you have about miracles and
miracle workers and replace the doubt
with openness be open and release
everything that you hate number ten keep
in mind that grievances bring turmoil
while communication brings peace if you
are angry at someone in your life look
at communicating with that person about
your aggrieved feelings no matter how
difficult it may be one of the things
that really destroys relationships is
the unwillingness to talk or be open
about the things that are difficult for
us to talk about so even if it’s
something that you feel inside you can’t
do just push aside that impossibility
and say to yourself I’m gonna talk to my
spouse or my lover or my daughter or my
mother about these things and the
talking is a way of releasing the energy
that is built up that creates all of the
turmoil that we live with that destroys
relationships number 11
lighten your material load starting
today as you do so less energy is spent
hoarding and ensuring and moving and
polishing and so on the less attracted
you are to your possessions and the more
you are able to share them with others
unconditionally the more peaceful your
life will be see how many things you
could give away that you no longer use
and don’t ask anything for it in return
don’t tell anybody else that you did it
just give not to get but just for the
beautiful soulful notion of unburdening
your soul with all of that material
stuff that you no longer need number 12
work at being content with who you are
rather than pleasing others by being
unauthentic say to yourself I am what I
am and it is okay as long as I am not
hurting anyone else in the process you
have a right to be who you are and the
only morality that you have to be
concerned with is whether somebody else
is being hurt with you being who you are
you don’t have to apologize for anything
or anyone you don’t have to apologize to
anyone or anything that you are it’s a
wonderful affirmation I am what I am
from la causa fall I am what I am say it
over and over again today
number 13 remember that what you think
about expands since you have the power
to make your inner world work for you or
against you use it to create the images
of bliss that you want to occur in your
material world eventually that inner
bliss will be the blueprint that you
consult as the architect of your
everyday life your thoughts create your
reality once you know this you’ll start
being very careful about what you think
about number 14
let go of the concept that more is
better this idea keeps us exclusively in
the physical domain you can replace them
more is better belief with an inner
serenity that does not need more to be
acceptable let me ask you this
rhetorical question as you consider this
transforming thought where is the peace
and more is better and of course you
know the answer there is no peace and
more is better and if it doesn’t bring
peace to your life then it’s something
that you want to discard
number 15 try to get back to nature
today in some way give yourself time in
the woods trekking in the mountains
walking in open meadows or walking
barefoot on the beach when you take the
time to drink in the beauty of the
natural world you will release your
belief that things and accumulations are
needed for you to feel complete there’s
a wonderful saying that used to tell all
of my clients the wilderness is therapy
even if you live in a city you can just
walk barefoot along the grass and a park
someplace you’ll find yourself feeling
more blissful number 16 today shed your
fault-finding tendencies know that you
are the creator of your life and that a
loving presence is always with you your
ability to be self-reliant will overtake
your habit of assigning blame another
way of saying this is that your life is
the product of all of the choices that
you have made up until now and no one
else is to blame for anything that is
going on in your life circumstances
don’t make a man they reveal him as
James Allen said
[Music]
number 17 adhere to the most important
guideline ever passed on to us from the
spiritual world love thy neighbor as
thyself make this a daily affirmation in
your life beginning today I will love my
neighbor as I love myself
number 18 make an attempt to think
globally rather than locally people who
look different who speak a different
language who have different beliefs are
all a part of us we are all now here
together in the eyes of the loving
presence there are no favorites number
19 relax about the future and let it go
instead make an active commitment to
enjoy this day a little bit more it is
very difficult to accomplish anything
when you’re stressed out over the
outcome when you relax and get peaceful
you become inspired and efficient and
inspire comes from in the spirit when
you are in spirit you are inspired and
the future isn’t something you need to
be worried about you are totally
consumed with now which is all there is
all there ever has been and all there
ever will be
now number 20
learn to allow others to work out their
difficulties without feeling that you
are the only one who can fix things your
ego is pushing you to intervene while
your higher self wants you to experience
peace and harmony choose the latter
allow your higher self to rule let other
people work out some of the things and
don’t have to be right all the time
[Music]
number 21 put this affirmation in as
many places as possible write it down in
my world nothing ever goes wrong look at
it each day and let it remind you that
everything that is happening to you is
in divine order and comes with a lesson
if you can live your life in the
spiritual world as a spiritual being
having a human experience you become the
witness to your life and as your witness
as you say nothing is going wrong these
aren’t problems that I have to be
absorbed with these aren’t things that I
have to be neurotic over I am the
witness I am gonna watch them I’m gonna
learn from them and understand that
they’re all in order even the ones that
I don’t understand and the ones that I
don’t like in my world as nisargadatta
maharaj said and I am that nothing ever
goes wrong meaning when you live in the
spiritual world you are the observer and
you are not all of the boundaries and
all of the forms and all the things that
we call problems
number 22 be conscious of your thoughts
of the makeup of your internal dialogue
know that any thoughts you repeat that
are contrary to your divine eternal
essence are keeping you from
experiencing the joyous and complete
life you deserve
number 23 make an attempt to tame your
ego by catching yourself when you
persistently use the pronoun I you can
make the decision to take the focus off
of yourself the more you cut back on eye
the more personal freedom you will
experience see how many times today you
can start your sentences with you rather
than I instead of making self references
just inquire about the other person
[Music]
number 24 remember that you are not your
country you are not your race you are
not your religion you are an eternal
spirit seeing yourself as a spiritual
being without labels is a way to
transform the world and reach a sacred
place for all of humanity
another way of saying that is that you
are not what you notice but you either
noticer of what you notice
[Music]
number 25 if you are engaging an
addictive behavior of any kind the most
effective way to rid yourself of the
addiction is to go directly to your
higher-self and turn this problem over
to God that’s right
just turn it over surrender knowing that
the highest force in the universe is
within you simply say God I am turning
this addiction over to you I’ve tried
everything else now I’m trying you and
allow the higher part of yourself and
allow God in to help remove those
temptations of the senses that you think
you can’t live without number 26
practice releasing the emotions of fear
and guilt and replace them with love
forgiveness and kindness if you’re
feeling guilty about your past conduct
remind yourself that you are inviting
turmoil into your life release the guilt
by forgiving yourself and vowing to
avoid this kind of conduct in the future
guilt is a waste of your mental energy
everything that you’ve done is over it
all had a lesson for you using up your
present moments feeling bad about it
there’s only one more way to keep
yourself from being fully it and
spiritually alive in the present send
guilt out of your life beginning now
it’s just a thought away
[Music]
number 27 except this seeming
contradiction the fact that your body
will die and that you are also eternal
surrender to this fact when someone dies
and stop telling yourself that his or
her death shouldn’t have happened the
way that it did you can surrender and
you can grieve you do not die that which
was never born never dies you are an
eternal spirit formless you are
transforming your life with this tape
going beyond form means that you the
real you the observer within is ageless
and timeless but that which it is
observing or noticing is bound by the
need for things to begin and end number
28 make a daily effort to look upon
others without condemnation every
judgment takes you away from your goal
of peace keep in mind that you do not
define anyone with your judgments but
only define yourself as someone who
needs to judge or as it says in the New
Testament judge not judge not lest you
to be judged
[Music]
number 29 give yourself the gift of a
silent retreat every day even if it is
just for a few moments go back to that
key to higher awareness of shutting down
that inner dialogue and know that this
is your ticket to peace you can just
simply close your eyes in any given
moment and retreat to that inner divine
place that Robert Frost if described in
his poetry we all sit around in a ring
and suppose while the secret sits in the
center and knows there is a secret
within you and you can only access it
through silence give yourself a moment
of silence it’s the greatest tribute we
can ever pay to anyone a moment of
silence give yourself the same
opportunity of one moment of silence
[Music]
number 30 when you have the choice to be
right or to be kind always choose kind
remember that you have that choice in
all of your daily interactions and this
one key is one key of being kind rather
than right in any interaction that you
have will do more for transforming your
life than any course that you could ever
take or any book that you could ever
read or any tape that you could ever
listen to be kind and give up your need
to be right number 31 avoid exaggerating
or changing facts for the purpose of
impressing others today this quality may
be cute in a child but in an adult it is
a way of relying on the ego to keep
illusions alive persisting in this
practice will just keep you from knowing
your higher self
which needs no exaggeration to feel
important in the eyes of others
number 32 remember that your past must
have taught you the wrong messages if
these messages do not bring you peace
and happiness today do not be afraid to
let go of those beliefs if they do not
promote a sense of peace for yourself
[Music]
being peaceful is what your higher self
wants its what transforming your life is
all about and any thought or any belief
that you have that keeps you from peace
in your life it’s when you want to
discard no matter how long you had it or
how much you’ve cherished it or what the
tradition is in your family or in your
country if it doesn’t bring you peace
then you don’t need it
[Music]
number 33 judge not if you see someone
who is very different from you and
physical appearance or an age or an
economic status use your mind to send
them love rather than a judgemental
thought we have so many of those
judgmental thoughts when we see someone
who was older when we see someone who is
younger when we see someone who has a
different custom than we have when we
see someone who wears different jewelry
or has body decorations or something
that we don’t go along with when you see
someone like that today whoever they may
be whether it’s someone who was begging
on the street or whether it’s someone
who was wearing a certain kind of
clothes or acting in a certain way as
you’re driving try not judging them and
just seeing the unfolding of God in them
try sending them love rather than
judgment number 34 begin to change the
vocabulary you use to describe yourself
and your expectations instead of saying
maybe if I’m lucky or perhaps and one
never knows use words and phrases such
as absolutely certainly and I know I can
when you use these kinds of words that
reflect an absence of doubt you’re going
to begin to conduct your life in the
very same way watch out for those things
that sort of communicate to others and
to yourself that you don’t really have
within you the
to manifest what you want for yourself
in your life number 35 if there are
someone in your life whom you love
tell him or tell her how you feel even
if you’re afraid to do so by taking
action against your fear of intimacy you
invite your higher self that is your
loving presence to replace your egos non
loving fear tactics just tell them I
love you and if you feel the fear then
do it anyway number 36 you cannot have a
better past
so abandon that idea right now you did
what you knew how to do given the
circumstances of your life instead of
indulging in regrets let your thoughts
remain unloved and let your actions stem
from that love the past is over and you
did what you knew how to do and you no
longer are that person so don’t fill
yourself with blame and xed about what
you might have done in the past learn
from it and know that you are a new soul
today learn from it and know that you
are a new human being today
[Music]
number 37 let go of all the beliefs that
convinced you of your inadequacies and
shortcomings clean out that closet of
worn-out loyalties to what you can and
cannot do just open yourself up right
now in this moment just be
number 38 spend a day silently reciting
the word love whenever you encounter
another human being this practice has
such a positive effect that you may
choose to use it as a silent background
mantra throughout your day just repeat
over and over inwardly just say if you
say it a hundred times you’re going to
begin to feel the expression emanating
and radiating outward from yourself
[Music]
number 39 make an attempt to shift your
career objectives from self-absorption
to a calling use your talents and your
special interest to fulfill your service
with your calling your life work will
take on a dramatic shift toward
abundance and you’re going to begin to
feel that you are on purpose you have a
calling you are here for a heroic
mission think of everything that you do
in this day as a part of that column and
you’ll begin to rid yourself of some of
the extraneous kinds of things and
judgments that you have about your life
number forty practice giving without
receiving send anonymous contributions
or gifts Pini the toll of the car behind
you put money into someone’s parking
meter the feeling of peace and
contentment will be a reward number 41
be still and know these four words will
help you get past driving and help you
get to know the Bliss of being here now
when you allow yourself to be still you
will understand the futility of constant
striving or chasing after more keep
those four words in mind today
be still and know
[Music]
number 42 in the midst of a tumultuous
meeting or a frantic encounter with your
children get up and excuse yourself just
for a moment give yourself five minutes
to get centered and then ask God this
question what is my purpose here and how
may I serve you in the midst of all of
this confusion a simple removing of
yourself from the turmoil and talking
with God just for a moment will give you
an inspiration to get past all of the
turmoil and tumultuous
number 43 spend special moments in awe
of the miracle that life truly is ah
if the loving appreciation for God’s
work in the presence of the divine
intelligence being ah number 44 curb
your need to be right if you truly want
to work on this area of restraining your
ego then simply respond to what someone
has just said without offering an
argument or even a piece of advice that
you practice this technique your ego
will fade and your relationships will
improve number 45 notice the acts of
kindness that other people do rather
than their wrongdoing we’re all good
decent and loving Souls but we
occasionally get lost when you can focus
on the glue it in another and hold that
in your mind you’re acting from your
higher self and this is called
transforming your life
number 46 keep a journal in it describe
what offends you about other people if
you can be objective you will find that
what offends you is really a judgment
about how others ought to be behaving
these judgments are that false idea of
yourself that is convincing you that the
world ought to be as you are rather than
as it really is
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number forty-seven give more of yourself
and ask less in return when serving
others becomes a priority you will start
asking the universe on a daily basis how
may I serve it’s a wonderful mantra how
may I serve number 48 if your first
inclination is to have a judgmental
thought about the physical appearances
of someone else notice what you are
doing and redirect your thought to
consider the fullness of God within that
person number 49 entertain the thought
that you remove habits from your life by
coaxing them down stairs one step at a
time try to catch individual toxic
thoughts in the moment they are
occurring one moment at a time one day
at a time and you will be able to
achieve the transition from toxicity
through purity in your life number fifty
develop the sense that anything that is
destructive to one human being is
destructive to all know that the essence
of life force that flows through you
flows through everyone that awareness
will give you a loving energy that will
help to bring all of us together
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number 51 get a clear picture in your
mind or something that you would like to
see happen in your life a job or an
opportunity or a new love or quitting an
addictive behavior or whatever and keep
your inner focus on this picture and
don’t allow anyone else to smear it and
extend love outwardly with this picture
in mind the results will be worth your
effort you will manifest what you
picture in your mind or as it says in
Proverbs as you think so shall you be
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number 52 be aware of your thoughts and
remind yourself that the simple act of
thinking is evidence that there is an
invisible energy that flows through you
at all times
every thought that you have even though
you can’t see it it can’t get a hold of
it and has no boundaries and no form
it’s still there it’s still real it’s
still divine and that’s who you are
even though it’s in another dimension
other than your form and when you
practice living there you are
transforming that is going beyond the
form the form that is your body the form
that is your physical world number 53
have conversations with God in private
and important moments during these
conversations instead of asking for
special favors affirm your willingness
to use all of your inner strength to
create solutions
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number fifty-four develop your
interfaith the kind of faith I’m
describing here does not eat a religious
service or a holy book it comes from
having the direct inner experience of
God as a part of your higher-self number
55 let go of any repetitious inner
dialogue about the horrors and tragedies
of the world know that everything that
happens is perfect even the parts that
you dislike all of your opinions about
how things should take place are nothing
more than opinions that you have of how
God should be orchestrating this play
there is low in the world there are
problems in the world
William Blake said it so beautifully as
you think about this affirmation for
today
in his poem he said man was made for joy
and wool and when this we rightly know
through the world we safely go joy and
woe are woven fine a clothing for the
soul that would keep that in mind and
get rid of all these ideas that all of
the walls shouldn’t be happening it’s
all in order and it’s all to teach us
some grand and heroic lesson
number 56 consider the possibility of
totally eradicating your personal
history from your consciousness and
simply living completely in the present
moment you will find a new freedom that
you realize that you aren’t relying on
the way things used to be to define your
life today get rid of all of the labels
that you placed on yourself about all of
the things that you are and just erase
your past and try to go out into this
day with no past at all just know number
57 slow yourself down with moments of
contemplative silence that is do nothing
in these moments appreciate your body
and all of your physical universe notice
the inner waves of pleasure that you
experience as you go to silence number
58 know that you are a soul with a body
rather than our body with a soul
remember that your soul cannot be
measured or observed with the tools that
we use to view the material world that’s
a different world and there’s an
invisible divine world and that’s the
world you want to connect to to
transform your life you are a soul with
a body rather than a body with a soul
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number 59 release the idea that a failed
relationship makes you a failure there
are no failed relationships every person
who enters an exit your life and so in a
mutual sharing of life’s divine lessons
all of us have people who come into our
life for a short time and some have
longer roles to play there’s no failure
in there it’s all in divine order we
have really have in our life in order to
help us to create the world that we
showed up here to fulfill our heroic
mission number 60 know that you are an
eternal and purposeful being be secure
and serene with no need for compliments
or reassurances that you are in one way
or another more special or distinct from
others we are all children of God no
favorites no love casts all one this is
a Yuna verse Yuna one verse song we’re
all one we don’t need to think of
ourselves as special because the moment
we do we make someone else not special
and all of us if we’re all special we
don’t need a word like special to define
us special is the work of the ego you
don’t need your ego here you’re working
at your higher self which says you are a
creation an extension of God
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number 61 make love the focus of your
life when this is the case you will have
no expectations about how others should
respond to your acts of love your higher
self invites you to serve and give
without any anticipation of reward
number 62 in the words of Thoreau
simplify simplify simplify your life as
you do so you will discover that many
items that you previously chased after
including money will ironically begin to
show up in your life without your
pursuing them this is one of the great
ironies of life less is more and more is
less number 63 take full responsibility
for all of the events in your life when
you blame something outside of yourself
for the circumstances you’re
experiencing you give control of your
life to that outer phenomenon when you
release blame and go within you will
always find what you need number 64
trust your intuition I have been
affirmed that you will define your own
reality from now on and that your
definition will be based on your own
inner wisdom I always think of your
intuition like this if prayer is you
talking to God then your intuition is
God talking to you trust it and you
won’t go
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number 65 stop paying so much attention
to the superficial pursuits of your life
learn to tune within and no higher
levels of awareness you need to become
acquainted with this part of yourself
and believe in the energy of the loving
presence that is always a part of you
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number 66
release the false idea that you need to
prove to anyone that you have acquired
the necessary credentials to be
considered a success success is not
measured by externals it comes from
within success is an inside job you
don’t have to have it validated by
anything or anyone outside of yourself
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number 67 remind yourself that every
negative thought that you have about
another is something you are thinking
about yourself replace these negative
thoughts with positive ones and your
self-esteem and your self-worth will
grow accordingly
number 68 be aware of the fact that
everyone who comes into your life in any
capacity is valuable the petty tyrants
are just as divine as those who provide
you with encouragement and support those
whom we judge to be unfortunate or evil
and teach us our greatest lessons petty
tyrants may appear to us as petty and
tyrannical but they may be divine
masters just disguised as petty tyrants
to teach you something that you didn’t
know you had to learn
number 69 note that you don’t really
have to do your best at everything you
do your best leaves no room for
improvement you are better off to simply
do and enjoy and be willing to learn
rather than putting the standard of
having to do your best and everything
that you do today or any day just do
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number 70 try on the concept that
beliefs restrict you while knowings
empower you a belief is merely a mental
note attached to your lapel by your
mommy unknowing is etched into the cells
of your being and therefore lives within
you with an absence of doubt everything
that you believed was handed to you by
someone outside of you and therefore it
has doubt attached to it everything that
you know comes from within so think of
beliefs is something that restrict you
while knowing is empower you number 71
release your fear of disapproval you do
not need it you are a divine creation of
God when you know that you are on a
spiritual mission you become independent
of the good opinion of others get on
with your purpose
number 72 appreciate the beauty around
you a soaring bird a budding tree a
mother and her nursing infant an elderly
couple holding hands allowing love to
circulate from you to them and feel it
being returned the more you practice
receiving love from your surroundings
the more energised you will become
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number 73 if you doubt your ability to
know God then know that if you are alive
you have the life force of God within
you it’s as simple as that
your aliveness confirms the existence of
the highest awareness within you God is
within you God is alive that is the
divine energy that flows through all
things and creates all number 74 drop
the notion that you are what you do
remember this exercise in logic if you
are what you do then when you don’t you
aren’t
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number 75 when you find yourself
troubled by anything say out loud I am
more than what bothers me just this
simple statement affirming yourself as
something more than a receptacle for
troubles will keep you from allowing
these troubles to run rampant in your
daily life I am more than what bothers
me I am more than what troubles me
I am the noticer of all of those things
not that which I am noticing number 76
remember that you are here on earth for
one purpose to love and to be loved when
you concentrate on this thought
everything in life seems to flow more
easily number 77 practice listening to
others today while keeping the focus off
of yourself during conversations
concentrate on what the other person is
saying and what they answer you then
respond with a sentence that begins with
you instead of I you seem to be having a
tough day today rather than I want to
tell you about myself
number 78 remind yourself every day that
the highest worship of God is service to
mankind and that it is through those
acts that your spiritual quest will be
realized you do not need to convince
others that you are divine
do it indeed your inner awakening of joy
and bliss will be reward enough I’m 79
try not to compare yourself to others as
a measure of your performance or
feelings of success if you do you will
have brought into the erroneous idea
that God plays favorites and that he
will in some way be better when you were
ahead of someone else there are no
favorites there are no betters we are
all one we are all equal in the eyes of
God so comparing yourself to others is
an exercise in futility and a belief
somehow that God doesn’t really know
what she is doing
number Haiti examine everything that
offends you and see if you can get your
ego out of the picture when you are
offended you are actually thinking this
is awful how could God allow it
release your ego and act upon that which
you are for then there will be no need
to fight everything that you are for
empowers you but everything that you’re
against weakens you whenever you have to
fight something you’re weaker for the
effort
number 81 resist the need to be boastful
about yourself strive to be interested
rather than interesting become a
listener the one who cares about the
accomplishments and activities of others
and you will not need to distort your
personal storyline at all
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number 82 practice generosity people who
give willingly from their possessions
and their money are not doing it because
they have it to give they are coming
from a special heart space that is
attracted to serving and sharing we can
all give something in the service of
others and in the service of our higher
selves as well number 83 know that love
is the least threatening experience
there is love asks nothing and demands
nothing it calls for giving sharing and
vulnerability with God as your inner
guide communicating infinite love
number 84 avoid dictating to those who
are smaller younger or less educated we
are all at different stages on the
spiritual path but none of us is better
than anyone else we’re just different
number 85 allow your higher self to
guide you when you have problems create
a sentence that you repeat silently such
as please decide this for me I leave it
in your hands this may seem like a
cop-out but I have found this technique
helpful and many problem areas of my
life turning to God is like turning to
the higher part of yourself and asking
for the guidance to make the right
decision in this moment number 86 remind
yourself that God created you in perfect
love that has changed less and eternal
your body is changing as is your mind so
you are not that body or that mind you
were created as a spirit that is pure
love that is where you want to keep your
attention focused on the spirit that is
pure life number 86 remind yourself that
God created you in perfect love that has
changed in us and eternal your body is
changing as is your mind so you are not
that body or that mind you were created
as a spirit that is pure love that is
where you want to keep your attention
focused on the spirit that is pure love
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number 87 free yourself from addictions
that is addictions to substances such as
alcohol drugs sugar caffeine or more
abstract concepts such as approval in
danger and in sexual conquest all of
this is just your ego at work when you
know that you have the presence of God
within you you will no longer be
addicted to externals number 88 begin
keeping track of the judgmental thoughts
that you allow on your thoughts each and
every day increasing your awareness of
this judging habit will help you consult
your loving presence as these judgmental
Attitudes begin to surface number 89
rather than continually making an issue
of things with your immediate family and
friends try letting go of your ego
investment in favor or more peaceful
point of view you only need a few
seconds to pause and know how much
better peace feels
allow them to be who they are and let go
of your need to be offended but all that
they are or are not that’s just your ego
at work unconditional love means just
that you love them without any
conditions
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number ninety instead of cursing the
past lesson and forgive yourself
entirely when you know that all of those
experiences were a part of a divine
design of your life you can afford to
forgive number 91 try not to judge God
know that hurricanes tornadoes crime and
poverty are as much a part of the divine
plan as our sunny days calm seas and
compassion and prosperity your desire to
improve conditions is also a part of the
plan so concentrate on that that is
unimproved that you find distasteful
rather than why certain conditions seem
to be wrong which exist your ego at work
telling yourself that it knows what
should and shouldn’t be it’s all in
divine order including your right to fix
it
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number 92 develop the ability to witness
your thoughts by stepping back and
watching them enter and exit your mind
just observing the flow of thoughts will
slow the mind down to the still point
where you can experience God become the
witness cultivate the observer within
you rather than on all that is being
observed
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number 93 when you feel an inclination
to blame someone else for your
circumstances take an instant to say a
prayer of thanks for the lesson the
lesson is to become aware that you are
the one experiencing the feeling number
94 remember that whatever you want to
know or accomplish in your life is
possible if you aren’t truly ready to
trust in your divine powers to manifest
it you will find that the appropriate
teachers will appear for you and that
you will be guided in the right
direction number 95 remember that love
is the best antidote to fear and doubt
therefore when you experience a moment
of fear or doubt give yourself a portion
of mental love and remind yourself that
you are awful in creation number 96 know
that objects cannot give you freedom
they only demand more companions and
further enslave you the idea of
purchasing freedom in any way is a false
idea and this false idea tells you to
expect freedom when you achieve a
certain level of financial accumulation
these are what we call counterfeit
freedoms authentic freedom is the
freedom that comes from within from
going to the higher self and allowing
that to be the ruling force in your life
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number 97 free yourself a prejudice
prejudice thinking comes from treating
your mind like a rental space for the
thoughts and beliefs of others the
antidote for toxic prejudging thoughts
is to suspend your ego and listen to
your higher self you will begin knowing
that no one on this planet is superior
or special in the eyes of gods as as no
one is non-special number 98 be aware
that nothing will bring about an inner
feeling of turmoil faster than allowing
yourself to be seduced into fighting or
arguing you always have a choice to
argue or not to argue to confront or not
to confront choose the path which leads
to peace
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number 99 look into a mirror and say out
loud I love you I value you I know that
there is much more to you than what I
see staring back at me you will find
yourself going beyond the physical you
and remove many of your intrusive
thoughts about defending yourself and
attempting to prove your worth you are
not that face looking back in you in the
mirror you are that which is observing
the face and that doesn’t show up in any
mirror on any physical measuring device
that we have on this planet number 100
demonstrate tolerance and love by
ignoring what may have transpired in the
past avoid the inclination to make
someone else wrong by pointing out the
fallacies of their point of view with
examples from their past let go of the
desire to win and cultivate the desire
to communicate number 101 knowing that
you are not your name your occupation or
your social security number you are
eternally light and deveined regardless
of what you have done or failed to do
regardless of what family who’ve lived
in what you may have been labeled and
the god intelligence you are holy and
you have a purpose for being here stay
with that purpose know that there are no
accidents and the energy that moves the
planet that moves every thought across
your mind is the same energy that moves
the star across the sky you are a divine
being
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this concludes 101 ways that you can
take a look at transforming your life
each and every day of your life 101
thoughts that you can use and when you
begin to practice these on a daily basis
without telling anyone else about it
without having to write them down
without taking the test when you just
know that each day you are working on
transforming going beyond form you will
understand the magic of knowing that you
are not a human being having a spiritual
experience but indeed that it’s the
other way around you are a spiritual
being having a human experience
then these 101 techniques are just ways
to help you to make that human
experience more blissful god bless you
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