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“KEEP Your CUP FULL!” – Iyanla Vanzant (@IyanlaVanzant) – #Entspresso


people violate you when you don’t have

clear boundaries because you don’t tell

them how to behave in your life and they

run them up if you’re being disrespected

it is your fault my dreams are first

everyday then my wife then my kids rise

and shine it’s an espresso time what’s

up believe nation it’s Evan my one word

is believe and I believe in you I

believe you have an amazing gift inside

to you that I want to see exploded onto

the world so let’s start your day off

right together grab your cup of coffee

and sip on today’s message put yourself

first over you Yan lemons and so it’s

not selfish to put yourself first

no it’s self full it’s self full self

full to be first to be as good as

possible to you to take care of you to

keep you whole and healthy that doesn’t

mean that you disregard everything and

everyone but you want to come with your

cup full you know my cup runneth over

what comes out of the cup is for y’all

what’s in the cup is mine but I gotta

keep my cup full don’t we do that don’t

we take on other people’s stuff and make

it about us when we don’t know that we

matter when you don’t know you matter

you will make somebody else’s crazy

about you you got your own stuff to

handle you don’t have to take on anybody

else’s people violate you when you don’t

have clear boundaries because you don’t

tell them how to behave in your life and

they run amok

they run amok because you don’t have

clear boundaries you teach people how to

treat you in business and in life you

teach the people around you how to treat

you if you weren’t unhappy with how

somebody’s treating you or talking to

you or disrespecting you or acting

around you it’s not their fault it’s

your fault you are allowing it to happen

you are not standing up for yourself and

the solution is not to complain about it

not to blame them not to why

about them to other people the solution

is to send up yourself and teach people

how you want to be treated if you’re

being disrespected it is your fault

learn to take accountability and

responsibility for so a quick example

one of the things for me pet peeves is

being on time mow is on time for things

and I hate it when people are not on

time for things if we have a meeting as

an example if we have a meeting

scheduled coffee meeting and you are

late I’m out if you are two minutes late

I won’t be in the coffee shop because

being on time is not the bare minimum

like you should be early I’m planning to

be there early if you’re not early

you’re disrespecting in my view it’s

disrespecting your own time but that’s a

whole other conversation you’re

disrespecting my time and I will not

have people disrespect my time and that

may mean I lose the meeting I lose the

deal I lose respect with that person

whatever you’re not going to disrespect

my time I ain’t teaching people how to

treat me when Alex and I first started

working together Alex I’m trying to

dance salsa a couple years ago he would

always be late for things 10 minutes 15

minutes not the end of the world right

you’re just him in his slave who cares

it’s not the end of the world I’ve seen

the world for me you’re not gonna be

10-15 minutes late for me now hopefully

it’s a lesson that applies to Alex and

he remembers and it’s it’s a growth for

him to apply to his own life because

showing up late for people in general I

don’t think it’s a good strategy but

you’re not gonna show up late for me and

so when Alex showed up late I would lock

the door if you supposed to be here for

9:00 if he’s not here for nine the door

gets locked and he learned and he would

knock on the door and he would message

me and I wouldn’t respond go home work

for someone else you were late and that

sounds tough but you’re not gonna be

late I’m teaching people how to treat me

I’m working with mark Drager a friend of

the channel he’s got an awesome company

called phantom media I’m working with

him on some of our rebranding and some

of our website for an advanced salsa and

we had a meeting with Mark and his team

and Alex and it’s about 10 minutes

before the means supposed to start mark

and his team are downstairs waiting and

they see Alex kind of rushing in and

alex is rushing and trying to get up

here mark says that Alex Alex why are

you rushing it’s like I gotta I gotta

get up we gotta go to can’t be late it’s

like what you’re girly you still have

ten minutes

up there and this is what I like new

standards right alex is rushing to be

here he should have been here really

should have been here 15 minutes early

but he’s rushing he’s feeling a sweat

he’s feeling the pressure hopefully

hopefully not just because I’m putting

the pressure on him but hopefully some

of that’s been seeped into himself so

he’s not late for me and he’s a he

always wants to be there 10 minutes

early but I like that Alex his standards

are greater the marks

I like that Alex wants to be there 10

minutes early when other people don’t

care as much about it you will not be

late for meetings with me or we won’t be

meeting and so take whatever the thing

is that you hate about somebody else in

your life however they are treating you

you need to understand that you are

allowing this to happen it’s so easy to

blame the other person it’s so easy to

say well this is how they are that

person such a loser

that person doesn’t respect me that

person that person that person that

person that person and it’s so easy it’s

so comfortable it’s so amazing to be

able to push off the blame and put on

the other person it’s you it’s your

fault you’re letting that happen change

it if you do not like how people are

treating you in your life then you need

to take a stand you need to take a stand

and say this is on me I’m gonna fix this

I refuse to allow people in my life to

treat me this way it’s not gonna happen

again

I’m not gonna allow it you teach people

how to treat you now I’ve got some very

special bonus clips for you but before

that question of the day what is one

thing that you will no longer tolerate

from other people in your life what is

that one thing you’re gonna stand up for

yourself now after watching this video

leave it down the comments below I want

to know thank you guys so much for

watching I believe in you I hope we

continue to believe in yourself and

whatever your one word is much love I’ll

see you again tomorrow morning for

another shock a vinspresso and enjoy the

every day when I wake up in the morning

I go into meditation and I ask for

guidance from the powers intangible

powers and I get focused I think about

what is will only today ok let me check

that off make it handle that what does

Jane me today what does daddy need today

and ok Jada before the day is done you

better make sure that you take care of

yourself and that’s a new thing for me

when you and Jaden wood first born I had

forgotten how to take care of myself

because you guys were my world you guys

were my everything you still are but I

have forgotten how to do that and at the

end of the day the one thing that I

always want to tell you well oh and the

reason why you always have to be in

communication especially with me your

family your grandmother your father your

brothers your friends the people who

love you you have to understand that

life is a journey communication creates

partnerships hmm

ok that we are here to assist you that

we can’t we can’t make your life for you

and we can’t help you with the things

that we don’t know and that you always

have to remember to take care of you

first and foremost because when you stop

taking care of yourself you get out of

balance and you really forget how to

take care of others and I think that

we’ve been taught that taking care of

yourself as a problem and I’m telling

you something about being a mother and

some of the messaging that we get in

this country about being a mother that

you have to completely sacrifice

everything mm-hmm you have to completely

sacrifice every single thing and I think

that what the the reaming at we as

mothers need to have and grab it

– is that you have to take care of

yourself in order to have the alignment

and the power to take care of others at

the capacity that we do because it fills

the well well what I believe that I do

take so much energy so much work from

heart spirit and creativity that I had

to be responsible enough to take care of

me because you know what happens

imbalance comes and you know what

happens I look to you well and I say

willow you’ve got to do this because if

you don’t you you become I start looking

towards you I start making you

responsible for my happiness and a lot

of times you know we do we look to our

men we look to our husbands and our

boyfriends and we go you I’ve given all

this up for you and you’ve got to make

this right by me and you’re supposed to

make me happy because we’ve lost our way

on how to make ourselves happy we lost

our way so what I had to do and what I

had to learn was how to get more balance

in over the years each year each day I

get more and more and more and more

imbalance more and more and more in

alignment and you know what I get more

and more happy and the very thing that I

thought would make you unhappy or make

Jaden and happier make daddy unhappy

actually is fulfilling for you guys as

well even though you might it might not

be a tangible reason but the more happy

I am in the more fulfilled I am it works

for the family and when I’m not it

doesn’t it’s really that simple

my dreams are first every day then my

wife then my kids I could take care of

my wife and my kids now would you agree

I abandoned this this is the fuel for

Who I am

I abandon this dream and then I end up I

can’t take care of them and then I’m

gonna tell them what it’s alright that

you didn’t win

no it’s not alright if you don’t win you

need to win how many of you need to win

more okay if you don’t control your

environment folks somebody else is going

to control your environment you guys

have run teams and run organizations if

you do not control your environment

someone else will control your

environment you are being controlled in

your environment right now CNBC CNN

MSNBC the parents the kids the Twitter

the Facebook the YouTube the Google the

snapchats are your environment your

friends and your relatives your uncle’s

your aunts the garbage dump called

planet Earth that you live on is mostly

if you don’t control your environment it

starts with me when I was 45 years old

my I’m gonna control my environment I’m

gonna take every penny I have all the

energy I have all the resources I have

and I’m gonna improve me if I got to go

broke in the process because I’m already

broke look if you’re not fulfilled –

you’re if you’re not reaching your full

potential every day you’re broke right

now raise your standard Apple at the

core its core value is that we believe

that people with passion and not one

drop of myself work depends on your it’s

something to me I don’t ever give up I’d

have to be dead or completely

incapacitated hey believe nation if you

want to see my all-time favorite top ten

most a success I have a very special

secret video for you these are the

individual clips that I have personally

learned the most from and applied to my

life and my business check the link in description for details

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