finals are gonna talk about will make a
measurable difference for you but you
can have to decide what’s right for you
so all I’m trying to tell you is they
think of this as a second opinion
thinking this is the most important
subject of your life even though you may
not have made that way think of it as
something that isn’t a should but a
total what a must master because if you
master this everything else you can
dream of is available to you and if you
fail them after this everything else
goes to the wayside I mean I need to
have all the time in relationship so
they want relationship therapy and I I
see you know you gotta do you gotta
exercise you gotta work out you got to
lose some weight you guys are just so
tired there couldn’t possibly be any
passion when you’re exhausted there is
no passion you’ll say okay well I’m
gonna really work on a plan and I’m
gonna organize things so I’m gonna find
the best trainer and you know I come
back I’m talking to my week later and
they’re still planning things this
woman’s telling me no but I’m gonna get
the best trainer the very best training
organized this system ma’am
with all due respect you need a plan you
need a trainer you need somebody gets
behind you today they don’t get injured
smashing in the people playing football
nothing else to get injured typing
picking up a pencil oh all that really
oh that’s what we’re gonna learn today
because we don’t use everything anymore
we live in the box think about it think
about our lives today and how different
it is than maybe the way we are formed
in a to run behind to create procreate
to raise our children to move to form to
do all the things that made us use all
of our body today what do we do you wake
up and you have this box wife you have a
box breakfast
you get your box car you drive your box
office you’ve flown up a box elevator
you don’t use the stairs of course right
you go to your box office
well you type on the box talking a box
right go into a box room for meetings
but I sure enough got a little box you
can type on listen to you this is a
music gun box have your box lunch drive
your box home we’re getting the train or
subway another box home get home to your
box and then turn on the box type on the
box
message another box I mean and maybe go
get a cylinder to change your state
maybe and most people’s idea of exercise
in our society today is fill the tub
pull the plug and fight the current and
so it’s not hard to figure out why we’re
getting fat and why we’re finally kind
of tired and why we’re building up acid
in our system consuming foods that have
nothing alive in them anymore
where everything is be nurtured and
everything is chemicalized
irradiated so it can feel overwhelming
but I think if we got back to our common
sense and if we were really committed we
can make it all work and I’m trying to
say to you is really simply this this
morning I’m gonna take the morning and
not talk to you about how to do this
we’re gonna figure out why Chile because
80% of success in anything is psychology
and 20% is mechanics if the beliefs you
have they’re guiding your decisions
listen if you make a different decision
will you take different actions yes or
now if you take different actions will
you get different results yes or no so
this day is about some new decisions
some decisions about what you’re gonna
believe about health and energy how
important that’s gonna be from you from
now on
what’s gonna be a must-read versus a
should fear and it’s not gonna be a day
about giving everything up so
you stopped breathing what I’m talking
about that I’ll give you a little clue
now if you never knew when I was 25
that’s what everything was everything’s
gives everything up right because I was
a masochist that was extreme but thank
God and that my wife says anybody who’s
been through our life mastery program
they all bow to sage because she
balances me out before I met sage I had
gone 24 years about one bite of
chocolate 24 years
I didn’t eat ice cream I didn’t know
anything and then I met her and here’s
this woman who’s just beautiful mentally
emotionally spiritually physically and I
met her getting my blood done at my own
program and sure enough is just amazing
we make connection became friends
long story short though and doing the
blood with her when I finally started to
date her I got this woman she said the
wheat grass I mean she’s a phlebotomist
she could do my blood daily I know I’m
doing it this is really cool she’s an
acupuncturist all right so she’s a happy
boy and frankly I have you know a
certain amount of pride and my
understanding of vitality and health and
my ability executed in that area but I
mean she blew me away watching in this
air she’s got a practice for years who
are the people that are dying they’ll
turn around and some of them that are
dying that are gonna make the transition
she’s there for them emotionally in
Hospice
so the unbelievable woman so we go out
on a date 10 words and talk and
everything else and at the end of the
day I think of wheatgrass we’re gonna
have greens I’m just gonna be these why
it’s not on the world mean being around
her will be so easy and she was a hot
fudge sundae
[Applause]
I look to her and I said what are you
doing
but she said living a mailman
[Applause]
and I saw you crazy in San Jose
everything’s in balance you don’t have
to be so extreme every single moment
every single longer you like chuckles
here’s my theory it’s called sig and sad
she goes I dig I live this stuff knifes
in the time but I give myself the chance
to every for the time to play and enjoy
it’s like oh I didn’t like that at all
playing and enjoying right food should
not be entertainment because you know it
took an unbelievable a discipline to
create the changes of momentum the other
areas of my life and applied it here too
but fortunately mattered a little bit
and now I have a game every now and then
and I have just about everything every
now and then because I want to be with
my wife and it’s actually put a balance
of my life it’s actually a relaxation
there’s an enjoyment when I’m doing
things that are healthy I enjoy being
healthy because it doesn’t feel like I
haven’t do this it’s because I’m
choosing to and I know I always have the
freedom to choose something else but I
choose the best Mathura time those
things that give me more energy because
once you feel this kind of vitality in
your body you never want to go back let
me tell you how my journey began real
quick that’s one was very close to calls
me up on dance he’s hysterically
emotional and she can’t even talk I mean
what is it what is it because my mom
it’s my mom’s my mom you know people
they can’t breathe this is what she said
she has cancer
sounds like oh I don’t want to hear
about this I don’t want to hear the
subject that I want to do this there’s a
while
when they say she’s gonna give her nine
weeks to live she had tumors up here in
her shoulders or protruding out as yet
in their feminine organs
that’s not my full heart just like
freaked out but one of the interesting
things I think it’s beautiful about
human beings as most of us inside will
do more for other people that we love
the lot to do for ourselves for me no BS
how many of you do much more for your
kids than you do for yourself even
though it doesn’t make sense you do it
come on I’m gonna get a set I it’s part
of the beauty of human beings as part of
what humanity is really about so I got I
went from scare – I got a help and I got
a help all my fear disappeared and so
instantly and every other in my life
always knew okay here’s how life works
anybody else is getting the results I
don’t care what the result is you can
get it as well all you gotta do is model
them so I said look they’re been plenty
of people of that cancer and they were
told their terminal and they got over it
they gotta turn around they’re totally
healthy today I said oh listen don’t you
give up this is absurd let’s go find
people they’re turning around people
that are told there’s no way you’re
gonna make it let’s find out what they
did we’ll get her to do the same thing
look at the same results that’s what
we’ll do and she said I don’t know where
to start and do you know anything I say
Donald I said you know people take a
lifetime and they take their lifetime to
put in the book or a decade of their
life and so there’s gotta be answers
here I said I will find the answers I
said I promise you
and so I kicked into gear and I said
okay I’m gonna book a day no I took
speed reading class and I would consume
it I would just read one more time I go
through it I know why I go back to pull
the piece together I could apply it and
so I didn’t quite do that because as I
started reading I forgot about the 15th
floor I really found myself in a place
where I was totally confused because
it’s like one expert would say do this
and this and this and you live forever
and then you’ll be the something that’s
worth a go no no don’t do that
that you’re hitting you buy do this
amiss mr. Yulin forever need me the
third one and then I read about two more
suing each other over which one is right
and I think of myself this is completely
insane so I had to come up with a
criteria and how do I know how do I know
I’m not gonna put my life into somebody
else’s hands and I’m certainly not gonna
do that for a dear friend but what I
decided is it’s got a really make sense
from slaves because they all seem to be
scientific they all have the background
they all seem pretty good point and they
are teaching the opposite of what it
takes to be healthy so what it’s got to
be for me is it’s gotta be common sense
I see you wanna do I’m gonna create a
little common sense corner over here
what I’m reading in my mind I’m gonna go
okay let’s just make any sense this
makes sense to me I can see it in nature
I know this experience of my body and
then if it made common sense the next
step is put in action and measure it so
you’re still not just going when your
intellect you see doesn’t produce the
result the ultimate test is when the
rubber meets the road is wanted to do to
your body was to do to your energy
wanted to do your house so as they went
through all these books I finally came
across the few that I really thought
made sense and one of the books I gave
this woman has a book called one answer
to cancer and it wouldn’t be the first
book I recommend today honestly but what
it taught was it was a man who was told
he was gonna die within 11 weeks he had
liver cancer if you fill me with that
and part of us pancreas and pancreatic
cancer is you know your terminal
basically and he was a dentist and he
just decided that he understood that the
process and the body the way toxicity
builds up the body from studying the
teeth that he be able to clean that out
of people’s mouths and James so he
thought I should go clean out of my body
they thought you know disease feeds the
body breaks down because there’s an
environment that’s polluted he doesn’t
just break down it’s like something just
strikes me there to be something there
in my environment that did that he said
I’m gonna purify my mind
and so you went on this cleanse and he
cleansed everything he cleanses : an
area where it’s not an attractive
subject but the average Americans
walking around with anywhere from 8 to
20 pounds of dried fecal matter that’s
hardened in their colon when they opened
River John Wayne when they open it up
they had 28 pounds of hard fecal matter
that was dried hard and let’s colon
toxicity so he cleanses : he did all
kinds of very amazing things he want on
live food diets give his body the
enzymes that would need to be a lot so I
took this whole thing and I went to this
woman and her name’s Liz her mom and I
said listen Jenny I said I really want I
know they’re telling you that this is
over but I said you gotta you gotta at
least read this read this book and what
do you have to lose this guy did you
know they said you’re gonna die what do
you got to lose and then I give her a
second book that I do recommend still
it’s called as a man thinketh by James
Allen’s on my favorite book books I
hopefully have read it if you haven’t go
read it and lean it an hour as a man
thinketh because even at that stage of
my life I realized the power of your
mind which really is your minds and
emotions cuz they go together so you
should think that you start to feel it
and I thought you know as you think so
is it done to you right as you think so
you become so I thought you know we
gotta change your thinking if she thinks
she’s gonna die you know that’s like the
voodoo curse and your body respond for
what is that you believe what is you
experience all the time and so I give
these two books and then she start
applying them dan was unbelievable she
lost like 15 pounds immediately and you
could see within I don’t know probably
accurately two weeks
the ship will you would barely see this
going here it sucked to have something
so small you barely do it so the doctor
then comes to and says why don’t I was
going on we how to do exploratory
surgery
and she comes to me and asked me what
she should do and I’m a 19 year old kid
like all great I tell you no and then
you die and that that made me feel
really good your family good I said I
can’t make this decision
I said you gonna make this decision so
the doctor says I should do it I said
well you know to me if you can
physically you’re feeling so much more
energy you’re not going through these
vomits you you’ve seen this is shrunk
you can feel this area shrunk that’s
this area down here Shawn she said yes I
said so will you that’s the lymph of
your body that’s shrinking down also
those areas are the lymph is that’s the
part of your body looks like the sewage
system that’s what gets really laced out
of your body
all this is getting smaller I mean that
appears to be a good something I mean I
can’t tell you I don’t all cash because
I don’t think I’ll do it and then her
doctor convinced her go for the
exploratory surgery but there was two
more weeks I found was two more weeks
you couldn’t see anything here and she
couldn’t feel anything in here for weeks
but she goes in and they do the
exploratory surgery because he convinced
her they must so what I did with this
woman when she went through this process
is they opened their app and guess what
they found something sighs the end of my
pinkie finger nails all that they could
find in her fina organs nothing in her
shoulder and it’s decided five weeks
into the six weeks into it and nine
weeks she felt so vibrant alive as
unbelievable so she went around to
started doing conversations at her
church and people is everybody saying
you know how you doing general if I’m
totally fine I’m you know I’ve had this
experience and she wants her doctor and
the doctor could explain it was a
spontaneous remission she said let me
tell you what I did he goes it’s a
spontaneous remission doesn’t matter he
did right it was very intense
you know geez you know she’s no you know
I prayed and I’ve done this in my mind
I’ve done this in my body I have this
thing and he wasn’t hearing it so she
would go around her churches and she
talked about all the things that she did
and Jenny still alive today she’s a dear
friend of Mines family number and
[Applause]
and over the years I can’t tell how many
people she’s coached because you can
really coach people you’ve done it you
didn’t know stuff and you can’t code you
can talk about it but you can’t coach
all the results you’ve never been there
you can’t take something place you’ve
not been Energy’s place without more
than been now I want to make sure that
you have even more I want to make it so
that it’s as effortless as possible in
the future so you’re not burnt out from
it so this becomes a sustainable
experience how to make it sustainable
create the base how to make a
sustainable now lunge it once you got a
base you’re challenging bro how do you
do it then you got to celebrate and
reward yourself for making these great
rewards and that celebration enhances
your base because you feel better and
stronger you want to do even more good
things you want to eat better you want
to play better I mean we start working
out and you start to get into it you
love it you love it
and then your base gets even smaller so
you can take on a bigger challenge of
life and sure enough you reward yourself
and celebrate some more and it becomes
how the rich get richer how the happy
get happier how the healthy get
healthier and the poor get poorer and
the depressed get more depressed and
they on how to get more unhealthy it’s
momentum today is that process of
momentum my goal is for you today to
have more certainty certainty that you
have the answers that can guide you and
that there will be challenges in your
environment they’re gonna be
environmental challenges they’re gonna
be all kinds of things you’ll face but
whatever it is you can handle it and I’m
hoping that as a result of today you’ll
not only make a difference in yourself
but you’ll own this so much that you
want to lecture anybody look at me go I
gotta have so much more energy look so
much better you lots of how to do it and
you’re gonna say it let me tell you and
you will be a person who’s a force for
good they’ll pass another the people so
my goal today is to plant seeds so that
you know I get this but the spreads are
the people
[Music]
the power or the gift of alkalinity for
short we call it go green go green baby
what this program is about is energy if
you’re gonna have energy you have to
understand that this delicate balance in
your body called the acid alkaline
balance and I’m sure many of you’ve
heard the term pH many times in your
life but usually you might hear it about
a hair product or something of that
nature unless you were studying your
body a little bit but just as your body
has to regulate its temperature ideally
at what temperature 98.6 right
too much variance either way of that it
affects your house doesn’t it your
natural body temperature clone that you
get it on and for you got some real
serious problems well as important as
your body temperature is not the
external temperature but the body
temperature being able to maintain
consistently there’s another number
that’s equally important maybe even more
and that is the acid alkaline balance
within your body the pH balance is
called and there’s a scale that measures
how acidic – how alkaline any substance
or environment is and that scales right
here in front of you and you can see
that scale goes basically from zero
which is burning holes to something to
14 which is very alkaline 7 is neutral
now all the different parts of your body
have a different need for acid or
alkalinity but the vast majority and the
most important one the blood has to be
slightly out put slightly alkaline now
that alkalinity is 7.36 and much
variance than that and you got some
challenges in your blood now you can
measure that directly with tests but you
can also measure your urine or you can
also measure your saliva they’re not as
totally accurate as the blood is but
they’re things you can easily do once
you start seeing your pattern you’re
gonna know what’s going on and if you’re
in a position where your blood or your
urine so I was the least accurate is
moving you into the acid stage you know
the
body is starting to break down now we
say passage eh when you hear that term
acid pH or alkaline pH technically all
it really means is when you’re looking
at atoms you got neutrons you got
protons and electrons all you gonna know
is when it’s acid it’s got its saturated
with protons when it’s alkaline there’s
lots of electrons and those electrons
have the impact of creating an
environment which oxygen can be very
rich they all saw that that output
environments what makes those red blood
cells have a negative charge that makes
them bounce off of each other so don’t
stick together so they flow through your
body you get the oxygen that you need
also it’s very difficult in a highly
oxygenated environment a non acid
environment for micro organisms to grow
in mass they stay check they stay
balanced when you’re fully oxygenated
but when your blood stream gets acid
it’s like putting out the pollution and
wandering on the rats show up so
alkalinity it’s got to be a major focus
and it’s very easy to get yourself at
least a outlet but you guys think the
power of alkalinity and the short term
flea after that is go green if you’re
overweight how many of you here I’ve
worked out really hard but still can’t
seem to get walk those last 10 or 15
pounds or 5 pounds away how many five
this experience you can say why do
people say oh it’s my metabolism well
that would be true to some extent but a
lot of people work out like crazy they
still don’t seem to be getting the
result when your body is extremely
acidic you don’t get as much oxygen we
don’t get as much oxygen everything
slows down including the metabolism even
though you’re working out in addition as
you work out if you work out hard and
you’re working out in an anaerobic way
you’re building even more what who knows
even more acid so a lot of people are
actually the body then says wait a
second
we gotta retain more water here to
protect it and we got a
these assets away from the critical
organs of the body so we’re gonna retain
fat put it in the fat until the body has
time and has enough energy again or we
can push in the bloodstream and excrete
it again we can get rid of these ways so
fat actually protects you a lot of
people by the way are much worse shape
when they’re skinny than when they’re
fat when they’re toxic because the
people that are overweight very often
have more of a buffer to deal with some
of those acids by the way overweight and
underweight are still acid problems the
only difference is when you get very
acids of you of a genetic tendency then
as you get over acid your system
excretes the water rapidly try to get
rid of it and in an acid environment
these microbes like yeast grow like
crazy and they consume your nutrients so
as a result you don’t get the nutrients
you keep feeding them and you’re in a
position where you’re saying why can’t I
put on any weight some of you your
genetic tenancy in this environment is
to store fat quickly to protect yourself
if you have the same acidic environment
and the animals inside you these
microorganisms are eating your sugars as
an example so you still need sugar
you’re not assimilating it so you want
to eat more so you keep eating more and
more I’m never getting the nutrients you
need you’re starving for nutrients
because you’re setting up a population
of micro organisms in your body that
you’re feeding they gotta be cleansed
out and the way they cleanse them out
it’s alkalis an alkaline environment
you’re gonna have rich oxygen and they
will not subsist in that environment
cancer cells don’t even do well on a
highly oxygenated environment they don’t
live in that kind of body
where there’s no oxygen or very limited
oxygen or lower levels of oxygen that’s
what makes me proud so if you one of the
consequences the first thing you can
think of us here if you’re really over
fat think of I’m over acid did you feel
like you’re fat I’m over acid if you
will alkalis like crazy the way I’m
gonna do this principle you lose weight
so fast something that’s video your mind
will be blown you so how come I have all
the songs fun cuz once the acids out you
need to retain the fat to protect you
and your body be like Oh effect but
remember if you keep dealing with the
cause but not the source
nothing changes long time this is really
be encouraging the many of you um too
much acid decreases the oxygen affinity
for hemoglobin the blood
it creates free radical damage it’s
slowly attacks and eats away at the
smooth muscle tissues and the inner
walls of arteries and veins it becomes
more difficult to control high blood
pressure when your acidic like this it
disrupts the lipid and fatty acid
metabolism increases likelihood of
cellular mutations as I described cells
mutate as a result electrolyte
activities impaired it decreases your
energy reserves and often you know
allows the binding cholesterol the heavy
metals so now you don’t you have a
cholesterol problem you have these
toxins that are stuck in your system
simultaneously how do we balance all
this out number one this is the
principle from now on you have a
mentoring opportunity in a regular basis
get a little peace trip or get a little
element and unlike of the basis check
how you’re doing and see what the
pattern is because the blood doesn’t lie
and urine will be the next best element
it won’t lie
that’s probably what most of you end up
using or are yulia’s you know the slide
of steps but it’s very easy you live the
color after a while you click it takes
two seconds you can rest
click in two seconds and you’ll know
where you stand and if you are acid you
want to take immediate massive action –
what – what
now what does that mean well first of
all well you have a lot of alkalinity
you’re gonna have this oxygen you’re
gonna have electrical charges you’ve
heard about alkaline batteries do they
last longer or less than other batteries
which one do you ever see the battery
when it dies and won’t work anymore what
happens you get battery acid coming out
of the side don’t you a battery can’t do
the charging when it comes to acid the
alkalinity it’s the right balance of
that I’d love to keep going and going
and going well that’s what keeps me
going going going that’s what’s gonna
keep you going
it’s our fluidity now how do we get
there so easy go green two things make
you output number one thing that’s gonna
get you there is green plants green live
foods they have an enormous amount of
alkalizing capacity within them and when
you think about your life and your diet
you want to think you know what I want
to make sure that I’m making sure
ideally about 70% of my diet is more
alkaline
now greens aren’t the only ones that’ll
do it ideal foods for alkaline-forming
life-giving made all this almonds our
great little snack you can have carrots
dates avocados avocados here’s a fat
that’s a great fat avocados should be a
regular part of your life it’s a
fantastic fat they’re great for you and
they’ll also keep your blood sugar
stabilized you don’t have those ups and
downs of being Sparling avocados are
fantastic for you but they’re also
alkaline limes coconuts celery cucumbers
cauliflower brussel sprouts asparagus
green beans broccoli and you can see the
list goes on and on and on mostly white
foods the most Awkward foods for the
most part are greens greens are some of
the most potent ones that you have
secondly you want to avoid acid forming
foods which are devoid of life so pork
and veal and beef and chicken and turkey
and eggs should blobster you’re talking
you just took away my entire Beatles
what I said is you wanna race yo just
like water what’s the ratios ideally
have 70% alkalinity so you’re gonna have
your lobster if that’s what you’re gonna
do again that’s more toxic amongst the
fishes that you can have because it’s on
the bottom of the ocean where all the
waste drop down to but if you’re gonna
have it have it and make sure you’ve got
a great huge salad and that’s the
majority be eating vegetables to those
that then you have your lobster you
don’t have to give up everything all you
want to do is make sure your cleansing
not clogging and alkalis st. not
creating acid how many fall that say I
so Brett it creates acid so make sure if
you’re gonna have that bread that
there’s gonna be enough greens in your
diet so they’re gonna help balance it
out that’s all you got to do or make it
that one day out of the week or that one
or two or three days out of a month
where your sag and you’re gonna enjoy
yourself and then you’re gonna clench
yourself how many follow the difference
here yeah what do you think that might
be doable say aye
so you want to avoid the acid foods and
a ratio that I describe you want to have
the ideal foods or alkalinity and you
want to supplement your diet with
quality greens quality greens then the
last thing that you can do that can
alkalis it’s really simple it should be
the habit for everybody here when you
wake up in the morning first thing
you’re doing besides breathing is doing
one first thing you want to do without
water put some lemon in it but lemon or
alkalis that water immediately right and
you get lemon anywhere you can be at
hotel you’ll be anywhere he said man I’m
getting acid call them stairs cup 11 and
a half squeeze it in you’re in a rocking
home any restaurant you go you can
always get lemon you want a bar you can
get lemon you can always alkalis with
lemon water and you can make the one we
want to warm like a tea and they’ll
taste good mr. Eakins regular water it
makes water more flavorful you know
after a while you’re not gonna want any
of the soda pop and the other things
that we’re creating acid for you before
so Nikki she put lemon water
number two is you got to get yourself a
position where you have the greens in
your diet wheatgrass is one of the
greatest sources sage that I start every
day for somebody to get up boom we’re
breathing they’ve got a rebound over
here we’re drinking our fluids some
Ravin some water or some lemon without
the green drink then we can have we have
a lot freshly drink right that in there
with wheatgrass when we class walk like
a cucumber drink what you drink it it’s
like a tonic and immediately any acids
that you accumulated over night whatever
are starting to be flushed out and then
ideally you’re not gonna find lee grass
everywhere always if you can that’s
wonderful but you want to get a great
product we manufacture product we
manufacture just for some time and what
it has is a whole series of the most
concentrated alkalizing forms and it has
something called MSM in it
MSM is in all the parts of your body
cells your body it’s when you’re going
with orange orchard you have that smell
the smell comes from MSM it’s absolutely
critical as in a greedy it’s within the
greens so it doesn’t taste terribly good
but when you mix it with your greens and
we mix it with some lemon I should say
you can take that little powder with you
anywhere and you get alkalis so we tend
to alternate drinking water with some
greens water with some greens water with
some greens throughout the day and the
green water you’re taking counts as part
of the water you’re taking for the half
of your body weight in ounces of the day
how many feel like this something you
can absolutely do now I’m gonna make
sure whatever you eat that you alkalis
you want to make sure that it’s lives
you want to make sure ideally serve some
green so you can do in the form of a
green drinking good for a wheatgrass you
can do it the form of foods that have
that green in them and again if you test
you’re gonna know and your blood doesn’t
lie if it’s acid you are ageing
write that down acid equals aging
acid equals aging because what acid does
is it burns through time through your
body and breaks you down it can break
down even the DNA within our bodies
that’s what it is
think of what you see that happens to a
battery as it ages as acid begins to
take over and that’s what happens if you
want to have alkaline level of energy
like an alkaline battery you got alkalis
accession right there one more note so
you know sugar equals acid it is sugar
equals acid if you want to know what
creates acids the more sugar I used to
teach for example for many years of my
life and it was very effective for me at
a young age of my life to start your
morning with fruit taught a few years
here at my book I’m going to tower that
was it and that came from the work that
I did with Harvey Maryland diamond and
it made sense because you were breaking
a fast with a food that was mostly one
water just fantastic so it’s light with
this fruit help cleanse your body ester
now it’s got the white vitamins loose
it’s true for breakfast is a great thing
except most people’s bodies are so
acidic that their environment is any
additional sugar it’s just like adding
pure acid to it and it’s bringing more
microbes to it so some fruits are more
sugar filled they have a higher glycemic
load some have a lower some of you heard
about glycemic index all that is is when
that sugar comes in your system how much
does your blood sugar spike and so what
you want if you’re gonna do this if you
want foods that are gonna be less fruits
that are less spiking in that area to
can efforts but I tend to have for
breakfast some heads have greens I have
different things to my body all have a
protein shake but I’ve done all of the
other pieces in the protein shake I put
my oils in it
alright or I’ll have a salad which a
little sound insane to most you just
sound insane to me the beginning
awesome broccoli in a salad then I’ll
have some little piece of perky at my
breakfast
so that I’m sustaining those elements
it’s an alkaline base it’s gonna make
your life really go to a different level
of energy that’s what you’re gonna
commit to do all those will do that say
measurable difference for you but you
can have to decide what’s right for you
so all I’m trying to tell you is they
think of this as a second opinion
thinking this is the most important
subject of your life even though you may
not have made that way think of it as
something that isn’t a should but a
total what a must master because if you
master this everything else you can
dream of is available to you and if you
fail them after this everything else
goes to the wayside I mean I need to
have all the time in relationship so
they want relationship therapy and I I
see you know you gotta do you gotta
exercise you gotta work out you got to
lose some weight you guys are just so
tired there couldn’t possibly be any
passion when you’re exhausted there is
no passion you’ll say okay well I’m
gonna really work on a plan and I’m
gonna organize things so I’m gonna find
the best trainer and you know I come
back I’m talking to my week later and
they’re still planning things this
woman’s telling me no but I’m gonna get
the best trainer the very best training
organized this system ma’am
with all due respect you need a plan you
need a trainer you need somebody gets
behind you today they don’t get injured
smashing in the people playing football
nothing else to get injured typing
picking up a pencil oh all that really
oh that’s what we’re gonna learn today
because we don’t use everything anymore
we live in the box think about it think
about our lives today and how different
it is than maybe the way we are formed
in a to run behind to create procreate
to raise our children to move to form to
do all the things that made us use all
of our body today what do we do you wake
up and you have this box wife you have a
box breakfast
you get your box car you drive your box
office you’ve flown up a box elevator
you don’t use the stairs of course right
you go to your box office
well you type on the box talking a box
right go into a box room for meetings
but I sure enough got a little box you
can type on listen to you this is a
music gun box have your box lunch drive
your box home we’re getting the train or
subway another box home get home to your
box and then turn on the box type on the
box
message another box I mean and maybe go
get a cylinder to change your state
maybe and most people’s idea of exercise
in our society today is fill the tub
pull the plug and fight the current and
so it’s not hard to figure out why we’re
getting fat and why we’re finally kind
of tired and why we’re building up acid
in our system consuming foods that have
nothing alive in them anymore
where everything is be nurtured and
everything is chemicalized
irradiated so it can feel overwhelming
but I think if we got back to our common
sense and if we were really committed we
can make it all work and I’m trying to
say to you is really simply this this
morning I’m gonna take the morning and
not talk to you about how to do this
we’re gonna figure out why Chile because
80% of success in anything is psychology
and 20% is mechanics if the beliefs you
have they’re guiding your decisions
listen if you make a different decision
will you take different actions yes or
now if you take different actions will
you get different results yes or no so
this day is about some new decisions
some decisions about what you’re gonna
believe about health and energy how
important that’s gonna be from you from
now on
what’s gonna be a must-read versus a
should fear and it’s not gonna be a day
about giving everything up so
you stopped breathing what I’m talking
about that I’ll give you a little clue
now if you never knew when I was 25
that’s what everything was everything’s
gives everything up right because I was
a masochist that was extreme but thank
God and that my wife says anybody who’s
been through our life mastery program
they all bow to sage because she
balances me out before I met sage I had
gone 24 years about one bite of
chocolate 24 years
I didn’t eat ice cream I didn’t know
anything and then I met her and here’s
this woman who’s just beautiful mentally
emotionally spiritually physically and I
met her getting my blood done at my own
program and sure enough is just amazing
we make connection became friends
long story short though and doing the
blood with her when I finally started to
date her I got this woman she said the
wheat grass I mean she’s a phlebotomist
she could do my blood daily I know I’m
doing it this is really cool she’s an
acupuncturist all right so she’s a happy
boy and frankly I have you know a
certain amount of pride and my
understanding of vitality and health and
my ability executed in that area but I
mean she blew me away watching in this
air she’s got a practice for years who
are the people that are dying they’ll
turn around and some of them that are
dying that are gonna make the transition
she’s there for them emotionally in
Hospice
so the unbelievable woman so we go out
on a date 10 words and talk and
everything else and at the end of the
day I think of wheatgrass we’re gonna
have greens I’m just gonna be these why
it’s not on the world mean being around
her will be so easy and she was a hot
fudge sundae
[Applause]
I look to her and I said what are you
doing
but she said living a mailman
[Applause]
and I saw you crazy in San Jose
everything’s in balance you don’t have
to be so extreme every single moment
every single longer you like chuckles
here’s my theory it’s called sig and sad
she goes I dig I live this stuff knifes
in the time but I give myself the chance
to every for the time to play and enjoy
it’s like oh I didn’t like that at all
playing and enjoying right food should
not be entertainment because you know it
took an unbelievable a discipline to
create the changes of momentum the other
areas of my life and applied it here too
but fortunately mattered a little bit
and now I have a game every now and then
and I have just about everything every
now and then because I want to be with
my wife and it’s actually put a balance
of my life it’s actually a relaxation
there’s an enjoyment when I’m doing
things that are healthy I enjoy being
healthy because it doesn’t feel like I
haven’t do this it’s because I’m
choosing to and I know I always have the
freedom to choose something else but I
choose the best Mathura time those
things that give me more energy because
once you feel this kind of vitality in
your body you never want to go back let
me tell you how my journey began real
quick that’s one was very close to calls
me up on dance he’s hysterically
emotional and she can’t even talk I mean
what is it what is it because my mom
it’s my mom’s my mom you know people
they can’t breathe this is what she said
she has cancer
sounds like oh I don’t want to hear
about this I don’t want to hear the
subject that I want to do this there’s a
while
when they say she’s gonna give her nine
weeks to live she had tumors up here in
her shoulders or protruding out as yet
in their feminine organs
that’s not my full heart just like
freaked out but one of the interesting
things I think it’s beautiful about
human beings as most of us inside will
do more for other people that we love
the lot to do for ourselves for me no BS
how many of you do much more for your
kids than you do for yourself even
though it doesn’t make sense you do it
come on I’m gonna get a set I it’s part
of the beauty of human beings as part of
what humanity is really about so I got I
went from scare – I got a help and I got
a help all my fear disappeared and so
instantly and every other in my life
always knew okay here’s how life works
anybody else is getting the results I
don’t care what the result is you can
get it as well all you gotta do is model
them so I said look they’re been plenty
of people of that cancer and they were
told their terminal and they got over it
they gotta turn around they’re totally
healthy today I said oh listen don’t you
give up this is absurd let’s go find
people they’re turning around people
that are told there’s no way you’re
gonna make it let’s find out what they
did we’ll get her to do the same thing
look at the same results that’s what
we’ll do and she said I don’t know where
to start and do you know anything I say
Donald I said you know people take a
lifetime and they take their lifetime to
put in the book or a decade of their
life and so there’s gotta be answers
here I said I will find the answers I
said I promise you
and so I kicked into gear and I said
okay I’m gonna book a day no I took
speed reading class and I would consume
it I would just read one more time I go
through it I know why I go back to pull
the piece together I could apply it and
so I didn’t quite do that because as I
started reading I forgot about the 15th
floor I really found myself in a place
where I was totally confused because
it’s like one expert would say do this
and this and this and you live forever
and then you’ll be the something that’s
worth a go no no don’t do that
that you’re hitting you buy do this
amiss mr. Yulin forever need me the
third one and then I read about two more
suing each other over which one is right
and I think of myself this is completely
insane so I had to come up with a
criteria and how do I know how do I know
I’m not gonna put my life into somebody
else’s hands and I’m certainly not gonna
do that for a dear friend but what I
decided is it’s got a really make sense
from slaves because they all seem to be
scientific they all have the background
they all seem pretty good point and they
are teaching the opposite of what it
takes to be healthy so what it’s got to
be for me is it’s gotta be common sense
I see you wanna do I’m gonna create a
little common sense corner over here
what I’m reading in my mind I’m gonna go
okay let’s just make any sense this
makes sense to me I can see it in nature
I know this experience of my body and
then if it made common sense the next
step is put in action and measure it so
you’re still not just going when your
intellect you see doesn’t produce the
result the ultimate test is when the
rubber meets the road is wanted to do to
your body was to do to your energy
wanted to do your house so as they went
through all these books I finally came
across the few that I really thought
made sense and one of the books I gave
this woman has a book called one answer
to cancer and it wouldn’t be the first
book I recommend today honestly but what
it taught was it was a man who was told
he was gonna die within 11 weeks he had
liver cancer if you fill me with that
and part of us pancreas and pancreatic
cancer is you know your terminal
basically and he was a dentist and he
just decided that he understood that the
process and the body the way toxicity
builds up the body from studying the
teeth that he be able to clean that out
of people’s mouths and James so he
thought I should go clean out of my body
they thought you know disease feeds the
body breaks down because there’s an
environment that’s polluted he doesn’t
just break down it’s like something just
strikes me there to be something there
in my environment that did that he said
I’m gonna purify my mind
and so you went on this cleanse and he
cleansed everything he cleanses : an
area where it’s not an attractive
subject but the average Americans
walking around with anywhere from 8 to
20 pounds of dried fecal matter that’s
hardened in their colon when they opened
River John Wayne when they open it up
they had 28 pounds of hard fecal matter
that was dried hard and let’s colon
toxicity so he cleanses : he did all
kinds of very amazing things he want on
live food diets give his body the
enzymes that would need to be a lot so I
took this whole thing and I went to this
woman and her name’s Liz her mom and I
said listen Jenny I said I really want I
know they’re telling you that this is
over but I said you gotta you gotta at
least read this read this book and what
do you have to lose this guy did you
know they said you’re gonna die what do
you got to lose and then I give her a
second book that I do recommend still
it’s called as a man thinketh by James
Allen’s on my favorite book books I
hopefully have read it if you haven’t go
read it and lean it an hour as a man
thinketh because even at that stage of
my life I realized the power of your
mind which really is your minds and
emotions cuz they go together so you
should think that you start to feel it
and I thought you know as you think so
is it done to you right as you think so
you become so I thought you know we
gotta change your thinking if she thinks
she’s gonna die you know that’s like the
voodoo curse and your body respond for
what is that you believe what is you
experience all the time and so I give
these two books and then she start
applying them dan was unbelievable she
lost like 15 pounds immediately and you
could see within I don’t know probably
accurately two weeks
the ship will you would barely see this
going here it sucked to have something
so small you barely do it so the doctor
then comes to and says why don’t I was
going on we how to do exploratory
surgery
and she comes to me and asked me what
she should do and I’m a 19 year old kid
like all great I tell you no and then
you die and that that made me feel
really good your family good I said I
can’t make this decision
I said you gonna make this decision so
the doctor says I should do it I said
well you know to me if you can
physically you’re feeling so much more
energy you’re not going through these
vomits you you’ve seen this is shrunk
you can feel this area shrunk that’s
this area down here Shawn she said yes I
said so will you that’s the lymph of
your body that’s shrinking down also
those areas are the lymph is that’s the
part of your body looks like the sewage
system that’s what gets really laced out
of your body
all this is getting smaller I mean that
appears to be a good something I mean I
can’t tell you I don’t all cash because
I don’t think I’ll do it and then her
doctor convinced her go for the
exploratory surgery but there was two
more weeks I found was two more weeks
you couldn’t see anything here and she
couldn’t feel anything in here for weeks
but she goes in and they do the
exploratory surgery because he convinced
her they must so what I did with this
woman when she went through this process
is they opened their app and guess what
they found something sighs the end of my
pinkie finger nails all that they could
find in her fina organs nothing in her
shoulder and it’s decided five weeks
into the six weeks into it and nine
weeks she felt so vibrant alive as
unbelievable so she went around to
started doing conversations at her
church and people is everybody saying
you know how you doing general if I’m
totally fine I’m you know I’ve had this
experience and she wants her doctor and
the doctor could explain it was a
spontaneous remission she said let me
tell you what I did he goes it’s a
spontaneous remission doesn’t matter he
did right it was very intense
you know geez you know she’s no you know
I prayed and I’ve done this in my mind
I’ve done this in my body I have this
thing and he wasn’t hearing it so she
would go around her churches and she
talked about all the things that she did
and Jenny still alive today she’s a dear
friend of Mines family number and
[Applause]
and over the years I can’t tell how many
people she’s coached because you can
really coach people you’ve done it you
didn’t know stuff and you can’t code you
can talk about it but you can’t coach
all the results you’ve never been there
you can’t take something place you’ve
not been Energy’s place without more
than been now I want to make sure that
you have even more I want to make it so
that it’s as effortless as possible in
the future so you’re not burnt out from
it so this becomes a sustainable
experience how to make it sustainable
create the base how to make a
sustainable now lunge it once you got a
base you’re challenging bro how do you
do it then you got to celebrate and
reward yourself for making these great
rewards and that celebration enhances
your base because you feel better and
stronger you want to do even more good
things you want to eat better you want
to play better I mean we start working
out and you start to get into it you
love it you love it
and then your base gets even smaller so
you can take on a bigger challenge of
life and sure enough you reward yourself
and celebrate some more and it becomes
how the rich get richer how the happy
get happier how the healthy get
healthier and the poor get poorer and
the depressed get more depressed and
they on how to get more unhealthy it’s
momentum today is that process of
momentum my goal is for you today to
have more certainty certainty that you
have the answers that can guide you and
that there will be challenges in your
environment they’re gonna be
environmental challenges they’re gonna
be all kinds of things you’ll face but
whatever it is you can handle it and I’m
hoping that as a result of today you’ll
not only make a difference in yourself
but you’ll own this so much that you
want to lecture anybody look at me go I
gotta have so much more energy look so
much better you lots of how to do it and
you’re gonna say it let me tell you and
you will be a person who’s a force for
good they’ll pass another the people so
my goal today is to plant seeds so that
you know I get this but the spreads are
the people
[Music]
the power or the gift of alkalinity for
short we call it go green go green baby
what this program is about is energy if
you’re gonna have energy you have to
understand that this delicate balance in
your body called the acid alkaline
balance and I’m sure many of you’ve
heard the term pH many times in your
life but usually you might hear it about
a hair product or something of that
nature unless you were studying your
body a little bit but just as your body
has to regulate its temperature ideally
at what temperature 98.6 right
too much variance either way of that it
affects your house doesn’t it your
natural body temperature clone that you
get it on and for you got some real
serious problems well as important as
your body temperature is not the
external temperature but the body
temperature being able to maintain
consistently there’s another number
that’s equally important maybe even more
and that is the acid alkaline balance
within your body the pH balance is
called and there’s a scale that measures
how acidic – how alkaline any substance
or environment is and that scales right
here in front of you and you can see
that scale goes basically from zero
which is burning holes to something to
14 which is very alkaline 7 is neutral
now all the different parts of your body
have a different need for acid or
alkalinity but the vast majority and the
most important one the blood has to be
slightly out put slightly alkaline now
that alkalinity is 7.36 and much
variance than that and you got some
challenges in your blood now you can
measure that directly with tests but you
can also measure your urine or you can
also measure your saliva they’re not as
totally accurate as the blood is but
they’re things you can easily do once
you start seeing your pattern you’re
gonna know what’s going on and if you’re
in a position where your blood or your
urine so I was the least accurate is
moving you into the acid stage you know
the
body is starting to break down now we
say passage eh when you hear that term
acid pH or alkaline pH technically all
it really means is when you’re looking
at atoms you got neutrons you got
protons and electrons all you gonna know
is when it’s acid it’s got its saturated
with protons when it’s alkaline there’s
lots of electrons and those electrons
have the impact of creating an
environment which oxygen can be very
rich they all saw that that output
environments what makes those red blood
cells have a negative charge that makes
them bounce off of each other so don’t
stick together so they flow through your
body you get the oxygen that you need
also it’s very difficult in a highly
oxygenated environment a non acid
environment for micro organisms to grow
in mass they stay check they stay
balanced when you’re fully oxygenated
but when your blood stream gets acid
it’s like putting out the pollution and
wandering on the rats show up so
alkalinity it’s got to be a major focus
and it’s very easy to get yourself at
least a outlet but you guys think the
power of alkalinity and the short term
flea after that is go green if you’re
overweight how many of you here I’ve
worked out really hard but still can’t
seem to get walk those last 10 or 15
pounds or 5 pounds away how many five
this experience you can say why do
people say oh it’s my metabolism well
that would be true to some extent but a
lot of people work out like crazy they
still don’t seem to be getting the
result when your body is extremely
acidic you don’t get as much oxygen we
don’t get as much oxygen everything
slows down including the metabolism even
though you’re working out in addition as
you work out if you work out hard and
you’re working out in an anaerobic way
you’re building even more what who knows
even more acid so a lot of people are
actually the body then says wait a
second
we gotta retain more water here to
protect it and we got a
these assets away from the critical
organs of the body so we’re gonna retain
fat put it in the fat until the body has
time and has enough energy again or we
can push in the bloodstream and excrete
it again we can get rid of these ways so
fat actually protects you a lot of
people by the way are much worse shape
when they’re skinny than when they’re
fat when they’re toxic because the
people that are overweight very often
have more of a buffer to deal with some
of those acids by the way overweight and
underweight are still acid problems the
only difference is when you get very
acids of you of a genetic tendency then
as you get over acid your system
excretes the water rapidly try to get
rid of it and in an acid environment
these microbes like yeast grow like
crazy and they consume your nutrients so
as a result you don’t get the nutrients
you keep feeding them and you’re in a
position where you’re saying why can’t I
put on any weight some of you your
genetic tenancy in this environment is
to store fat quickly to protect yourself
if you have the same acidic environment
and the animals inside you these
microorganisms are eating your sugars as
an example so you still need sugar
you’re not assimilating it so you want
to eat more so you keep eating more and
more I’m never getting the nutrients you
need you’re starving for nutrients
because you’re setting up a population
of micro organisms in your body that
you’re feeding they gotta be cleansed
out and the way they cleanse them out
it’s alkalis an alkaline environment
you’re gonna have rich oxygen and they
will not subsist in that environment
cancer cells don’t even do well on a
highly oxygenated environment they don’t
live in that kind of body
where there’s no oxygen or very limited
oxygen or lower levels of oxygen that’s
what makes me proud so if you one of the
consequences the first thing you can
think of us here if you’re really over
fat think of I’m over acid did you feel
like you’re fat I’m over acid if you
will alkalis like crazy the way I’m
gonna do this principle you lose weight
so fast something that’s video your mind
will be blown you so how come I have all
the songs fun cuz once the acids out you
need to retain the fat to protect you
and your body be like Oh effect but
remember if you keep dealing with the
cause but not the source
nothing changes long time this is really
be encouraging the many of you um too
much acid decreases the oxygen affinity
for hemoglobin the blood
it creates free radical damage it’s
slowly attacks and eats away at the
smooth muscle tissues and the inner
walls of arteries and veins it becomes
more difficult to control high blood
pressure when your acidic like this it
disrupts the lipid and fatty acid
metabolism increases likelihood of
cellular mutations as I described cells
mutate as a result electrolyte
activities impaired it decreases your
energy reserves and often you know
allows the binding cholesterol the heavy
metals so now you don’t you have a
cholesterol problem you have these
toxins that are stuck in your system
simultaneously how do we balance all
this out number one this is the
principle from now on you have a
mentoring opportunity in a regular basis
get a little peace trip or get a little
element and unlike of the basis check
how you’re doing and see what the
pattern is because the blood doesn’t lie
and urine will be the next best element
it won’t lie
that’s probably what most of you end up
using or are yulia’s you know the slide
of steps but it’s very easy you live the
color after a while you click it takes
two seconds you can rest
click in two seconds and you’ll know
where you stand and if you are acid you
want to take immediate massive action –
what – what
now what does that mean well first of
all well you have a lot of alkalinity
you’re gonna have this oxygen you’re
gonna have electrical charges you’ve
heard about alkaline batteries do they
last longer or less than other batteries
which one do you ever see the battery
when it dies and won’t work anymore what
happens you get battery acid coming out
of the side don’t you a battery can’t do
the charging when it comes to acid the
alkalinity it’s the right balance of
that I’d love to keep going and going
and going well that’s what keeps me
going going going that’s what’s gonna
keep you going
it’s our fluidity now how do we get
there so easy go green two things make
you output number one thing that’s gonna
get you there is green plants green live
foods they have an enormous amount of
alkalizing capacity within them and when
you think about your life and your diet
you want to think you know what I want
to make sure that I’m making sure
ideally about 70% of my diet is more
alkaline
now greens aren’t the only ones that’ll
do it ideal foods for alkaline-forming
life-giving made all this almonds our
great little snack you can have carrots
dates avocados avocados here’s a fat
that’s a great fat avocados should be a
regular part of your life it’s a
fantastic fat they’re great for you and
they’ll also keep your blood sugar
stabilized you don’t have those ups and
downs of being Sparling avocados are
fantastic for you but they’re also
alkaline limes coconuts celery cucumbers
cauliflower brussel sprouts asparagus
green beans broccoli and you can see the
list goes on and on and on mostly white
foods the most Awkward foods for the
most part are greens greens are some of
the most potent ones that you have
secondly you want to avoid acid forming
foods which are devoid of life so pork
and veal and beef and chicken and turkey
and eggs should blobster you’re talking
you just took away my entire Beatles
what I said is you wanna race yo just
like water what’s the ratios ideally
have 70% alkalinity so you’re gonna have
your lobster if that’s what you’re gonna
do again that’s more toxic amongst the
fishes that you can have because it’s on
the bottom of the ocean where all the
waste drop down to but if you’re gonna
have it have it and make sure you’ve got
a great huge salad and that’s the
majority be eating vegetables to those
that then you have your lobster you
don’t have to give up everything all you
want to do is make sure your cleansing
not clogging and alkalis st. not
creating acid how many fall that say I
so Brett it creates acid so make sure if
you’re gonna have that bread that
there’s gonna be enough greens in your
diet so they’re gonna help balance it
out that’s all you got to do or make it
that one day out of the week or that one
or two or three days out of a month
where your sag and you’re gonna enjoy
yourself and then you’re gonna clench
yourself how many follow the difference
here yeah what do you think that might
be doable say aye
so you want to avoid the acid foods and
a ratio that I describe you want to have
the ideal foods or alkalinity and you
want to supplement your diet with
quality greens quality greens then the
last thing that you can do that can
alkalis it’s really simple it should be
the habit for everybody here when you
wake up in the morning first thing
you’re doing besides breathing is doing
one first thing you want to do without
water put some lemon in it but lemon or
alkalis that water immediately right and
you get lemon anywhere you can be at
hotel you’ll be anywhere he said man I’m
getting acid call them stairs cup 11 and
a half squeeze it in you’re in a rocking
home any restaurant you go you can
always get lemon you want a bar you can
get lemon you can always alkalis with
lemon water and you can make the one we
want to warm like a tea and they’ll
taste good mr. Eakins regular water it
makes water more flavorful you know
after a while you’re not gonna want any
of the soda pop and the other things
that we’re creating acid for you before
so Nikki she put lemon water
number two is you got to get yourself a
position where you have the greens in
your diet wheatgrass is one of the
greatest sources sage that I start every
day for somebody to get up boom we’re
breathing they’ve got a rebound over
here we’re drinking our fluids some
Ravin some water or some lemon without
the green drink then we can have we have
a lot freshly drink right that in there
with wheatgrass when we class walk like
a cucumber drink what you drink it it’s
like a tonic and immediately any acids
that you accumulated over night whatever
are starting to be flushed out and then
ideally you’re not gonna find lee grass
everywhere always if you can that’s
wonderful but you want to get a great
product we manufacture product we
manufacture just for some time and what
it has is a whole series of the most
concentrated alkalizing forms and it has
something called MSM in it
MSM is in all the parts of your body
cells your body it’s when you’re going
with orange orchard you have that smell
the smell comes from MSM it’s absolutely
critical as in a greedy it’s within the
greens so it doesn’t taste terribly good
but when you mix it with your greens and
we mix it with some lemon I should say
you can take that little powder with you
anywhere and you get alkalis so we tend
to alternate drinking water with some
greens water with some greens water with
some greens throughout the day and the
green water you’re taking counts as part
of the water you’re taking for the half
of your body weight in ounces of the day
how many feel like this something you
can absolutely do now I’m gonna make
sure whatever you eat that you alkalis
you want to make sure that it’s lives
you want to make sure ideally serve some
green so you can do in the form of a
green drinking good for a wheatgrass you
can do it the form of foods that have
that green in them and again if you test
you’re gonna know and your blood doesn’t
lie if it’s acid you are ageing
write that down acid equals aging
acid equals aging because what acid does
is it burns through time through your
body and breaks you down it can break
down even the DNA within our bodies
that’s what it is
think of what you see that happens to a
battery as it ages as acid begins to
take over and that’s what happens if you
want to have alkaline level of energy
like an alkaline battery you got alkalis
accession right there one more note so
you know sugar equals acid it is sugar
equals acid if you want to know what
creates acids the more sugar I used to
teach for example for many years of my
life and it was very effective for me at
a young age of my life to start your
morning with fruit taught a few years
here at my book I’m going to tower that
was it and that came from the work that
I did with Harvey Maryland diamond and
it made sense because you were breaking
a fast with a food that was mostly one
water just fantastic so it’s light with
this fruit help cleanse your body ester
now it’s got the white vitamins loose
it’s true for breakfast is a great thing
except most people’s bodies are so
acidic that their environment is any
additional sugar it’s just like adding
pure acid to it and it’s bringing more
microbes to it so some fruits are more
sugar filled they have a higher glycemic
load some have a lower some of you heard
about glycemic index all that is is when
that sugar comes in your system how much
does your blood sugar spike and so what
you want if you’re gonna do this if you
want foods that are gonna be less fruits
that are less spiking in that area to
can efforts but I tend to have for
breakfast some heads have greens I have
different things to my body all have a
protein shake but I’ve done all of the
other pieces in the protein shake I put
my oils in it
alright or I’ll have a salad which a
little sound insane to most you just
sound insane to me the beginning
awesome broccoli in a salad then I’ll
have some little piece of perky at my
breakfast
so that I’m sustaining those elements
it’s an alkaline base it’s gonna make
your life really go to a different level
of energy that’s what you’re gonna
commit to do all those will do that say
Please follow and like us: