hello everybody happy Wednesday morning
welcome to another gratitude journal
live stream this is the third edition in
this new test series that I’m putting
out uh the idea here is every day you
share three things are you grateful for
to help shift your perspective to help
you realize that you are fortunate you
have a lot to help put you in a better
mood and happiness all the research
points to being grateful as being a key
component of it and so this is nothing I
do with my team every day and I thought
I’d bring it to you guys and I’m hoping
that you will share three things you’re
grateful for in the live stream as well
as in the comments below for those of
you guys watching afterwards make it a
daily habit a consistent habit because
doing it once isn’t enough it’s got to
be something that you do every day and
I’ve seen big changes in my life and
hopefully you guys see it in yours as
well so on top of it being the daily
consistent habit because we are what we
repeatedly do the second key component
to it is that you actually feel it that
you’re not just listing something off
that you’re not just coming up with you
know you summarizing but you’re actually
feeling because in order to have the
impact the benefits of the gratitude you
have to put yourself in a state where
you actually feel grateful for it and
not just listing something off and so
for me today when am i grateful for and
for you guys watching live leave yours
in the in the comments because I want to
uh it’s after I’m done mine I’m grateful
I’m grateful for my wife Nina every
morning she wakes up and makes me she
makes me this she makes me this uh this
gross looking that water here and it’s
just my vitamins for the day and it’s
it’s consistent it’s a daily and I
appreciate it so she’s always thinking
about me and it’s i’m grateful that that
there’s someone who has like the daily
love for me he wants me to be healthy
keep me on my schedule I’m grateful that
is 2016 you know if I was born fifty
years earlier
none of this would be happening none of
none of these opportunities I have in
front of me to be on YouTube to chat
with you guys to have an audience to
make the impact that I’m making I might
still be doing what I’m doing in a
smaller way but or maybe I be at some
job you know that I hate I don’t know
but I’m super grateful that’s 2016 in
today is today because if i was born in
a different generation I don’t know that
I would be having the same impact to be
as happy as I am right now so I’m
happiness 2016 great flows 2016 and the
third thing I’m grateful for is the
courage muscle that I’ve built up I have
to really difficult meetings that I have
to do tonight at eight-thirty and ten
o’clock tonight on the business side
just this is meanings but I don’t know
if I would have taken those a number of
years ago mostly because I probably
would have been afraid afraid of
addressing conflict afraid of telling
the truth uh I just kind of hoped that
the problem goes away instead of
actually addressing it so I’m grateful
that I built that courage muscle up and
you know you guys can to it just comes
from if I ever feel like I should do
something but I’m afraid I’m afraid of
being judged or afraid of how it will
appear or I’m afraid of failing or
whatever if it’s that that kind of fear
that stops me then I have to I have to
go and do it right like I’m afraid of
heights I don’t want to jump out of an
airplane I have no desire to fix that
fear but being afraid to fail or being
afraid of judgment or being afraid to
have a hard conversation or being afraid
to tell the truth or being afraid to
help somebody if I feel like that deny
the way to do it
just build the muscle a pushing through
the fear so that’s it that’s what I got
that’s something my throat today
hopefully the audio is better today guys
yesterday I know a lot of you were
having issues with the audio or YouTube
was having issues I guess with the audio
so grateful for Nina 2016 and grateful
for the courage muscle that I built up I
want to get to you guys leaving the chat
I’m gonna get some shoutouts see what
your great before we can all enjoy our
gratitude together for the next five
minutes until I hop on to the next
League of Legends business Q&A with my
co-host V she kept TV when we got we
shake up to be first one in good morning
everyone good morning Rishi Zeno hey
Patrick just in time hi Evan welcome
guys they know I’m grateful for colors
because without them I think life would
be dull sorry to those who are
colorblind that’s an interesting one
good for colors I like it I like it then
we should kept TV I’m thankful for
education and our ability to learn I
like it too i’m grateful for nature in
the beautiful TN landscape i get to see
every day I think that’s Tennessee is it
Nashville she’s in Nashville Tennessee
good sometimes they don’t always get me
she’s short form versions of stuff it’s
my fault for not remembering but
beautiful Tennessee landscape I love it
I’m good phul for having 2 i’m grateful
for having the absolute best
grandparents i love it that just kind of
reminder of a story it was a friend of
mine who was in Toronto and had a list
on her wall of of the number of cloudy
days in the city and she was upset about
on the number of cloudy days in the city
in and wanted to move wanted to go to
you know somewhere I was way sunnier and
we get our own cloudy days like I don’t
like Toronto was anything special in
terms of number of cloudy days when she
would actually track it felt like that’s
just a wrong it’s like ye tracking
negativity
and the reason why this one came up was
because well what I mentioned to her hey
you still have your grandmother here
like how about and she was close to her
grandmother at the time so how about the
the bond you have with her like why not
celebrate that why not think about her
life and how much you guys still get to
spend time together and focus on some of
the positive things in your life as
opposed to just counting counting the
negative things I think if you just keep
counting a negative things you’ll have
more and more negative things continue
happen to you anyway so that story
helped uh thank you for that Rishi help
bring it up wait before great list today
Evan thank you dang j rise in the house
j reyez hey all grateful to be here with
believe nation i’m in you guys are my
list yesterday I’m faithful every day
for you guys it’s funny how when people
first go through this exercise it he’d
be hard to come up with three things I
remember you’ve been doing it with Nina
and she was having a hard time coming up
with three things that she was grateful
for I don’t think you man there’s so
many things to be grateful for but you
really need to build the muscle of
appreciation of gratitude there’s so
many things that you take for granted
and the more you do this the faster will
calm the easy will be to get other
things on your list and whenever you’re
in a moment of dire consequence or anger
or fear or despair at least for me
coming back to something on vehicle for
really helps because it’s hard to be
angry and upset and grateful at the same
time what else we got I’m going over the
fact that I don’t have any physical
illnesses or disorders I agreement I
agreed since it’s insane how many things
could be wrong with us at aren’t uh what
else grateful for stock photography and
video sites bring creators to life
grateful for singers who move the world
and add to believe playlist wrinkle for
beautiful curvy buscas I like boobs gr
eyes Jerry zeidan some love audio is
fixed I love that that’s great to see
you guys I’m grateful for certain fears
because we needn’t survive I love it
what else we got guys what else
got much in the house I’m grateful for
coffee and chocolate for breakfast if
you are not familiar with that with much
as channel Jen from you so much has
chocolate every morning for breakfast
and I think one day I’m gonna have to
have chocolate on the live stream I’d be
grateful for chocolate with jen i love
it one more minute one more minute what
do we got I’m grateful that I help
people believe in themselves I love that
Wendy I love that I’m a hundred percent
with their I’m a hundred percent with
you there what courses you recommend for
sales training I’m doing a live stream
in one minute on League of Legends and
answering business questions if you go
to the twitch channel you’ll be able to
join in on the business QA grateful for
health having helped freedom and family
that’s Alex Alex Anders I love it and
that’s it guys 10 minutes 10 minutes
goes fast so hope you guys have an
amazing day I’m feeling the love from
all of you hopefully your start your day
on the right foot go ahead do something
amazing today I’m going to hop into the
league of legends live stream I will see
you guys tomorrow morning again for some
more gratitude thank you guys for
watching continue to believe whatever
your one word is and I’ll see you soon
welcome to another gratitude journal
live stream this is the third edition in
this new test series that I’m putting
out uh the idea here is every day you
share three things are you grateful for
to help shift your perspective to help
you realize that you are fortunate you
have a lot to help put you in a better
mood and happiness all the research
points to being grateful as being a key
component of it and so this is nothing I
do with my team every day and I thought
I’d bring it to you guys and I’m hoping
that you will share three things you’re
grateful for in the live stream as well
as in the comments below for those of
you guys watching afterwards make it a
daily habit a consistent habit because
doing it once isn’t enough it’s got to
be something that you do every day and
I’ve seen big changes in my life and
hopefully you guys see it in yours as
well so on top of it being the daily
consistent habit because we are what we
repeatedly do the second key component
to it is that you actually feel it that
you’re not just listing something off
that you’re not just coming up with you
know you summarizing but you’re actually
feeling because in order to have the
impact the benefits of the gratitude you
have to put yourself in a state where
you actually feel grateful for it and
not just listing something off and so
for me today when am i grateful for and
for you guys watching live leave yours
in the in the comments because I want to
uh it’s after I’m done mine I’m grateful
I’m grateful for my wife Nina every
morning she wakes up and makes me she
makes me this she makes me this uh this
gross looking that water here and it’s
just my vitamins for the day and it’s
it’s consistent it’s a daily and I
appreciate it so she’s always thinking
about me and it’s i’m grateful that that
there’s someone who has like the daily
love for me he wants me to be healthy
keep me on my schedule I’m grateful that
is 2016 you know if I was born fifty
years earlier
none of this would be happening none of
none of these opportunities I have in
front of me to be on YouTube to chat
with you guys to have an audience to
make the impact that I’m making I might
still be doing what I’m doing in a
smaller way but or maybe I be at some
job you know that I hate I don’t know
but I’m super grateful that’s 2016 in
today is today because if i was born in
a different generation I don’t know that
I would be having the same impact to be
as happy as I am right now so I’m
happiness 2016 great flows 2016 and the
third thing I’m grateful for is the
courage muscle that I’ve built up I have
to really difficult meetings that I have
to do tonight at eight-thirty and ten
o’clock tonight on the business side
just this is meanings but I don’t know
if I would have taken those a number of
years ago mostly because I probably
would have been afraid afraid of
addressing conflict afraid of telling
the truth uh I just kind of hoped that
the problem goes away instead of
actually addressing it so I’m grateful
that I built that courage muscle up and
you know you guys can to it just comes
from if I ever feel like I should do
something but I’m afraid I’m afraid of
being judged or afraid of how it will
appear or I’m afraid of failing or
whatever if it’s that that kind of fear
that stops me then I have to I have to
go and do it right like I’m afraid of
heights I don’t want to jump out of an
airplane I have no desire to fix that
fear but being afraid to fail or being
afraid of judgment or being afraid to
have a hard conversation or being afraid
to tell the truth or being afraid to
help somebody if I feel like that deny
the way to do it
just build the muscle a pushing through
the fear so that’s it that’s what I got
that’s something my throat today
hopefully the audio is better today guys
yesterday I know a lot of you were
having issues with the audio or YouTube
was having issues I guess with the audio
so grateful for Nina 2016 and grateful
for the courage muscle that I built up I
want to get to you guys leaving the chat
I’m gonna get some shoutouts see what
your great before we can all enjoy our
gratitude together for the next five
minutes until I hop on to the next
League of Legends business Q&A with my
co-host V she kept TV when we got we
shake up to be first one in good morning
everyone good morning Rishi Zeno hey
Patrick just in time hi Evan welcome
guys they know I’m grateful for colors
because without them I think life would
be dull sorry to those who are
colorblind that’s an interesting one
good for colors I like it I like it then
we should kept TV I’m thankful for
education and our ability to learn I
like it too i’m grateful for nature in
the beautiful TN landscape i get to see
every day I think that’s Tennessee is it
Nashville she’s in Nashville Tennessee
good sometimes they don’t always get me
she’s short form versions of stuff it’s
my fault for not remembering but
beautiful Tennessee landscape I love it
I’m good phul for having 2 i’m grateful
for having the absolute best
grandparents i love it that just kind of
reminder of a story it was a friend of
mine who was in Toronto and had a list
on her wall of of the number of cloudy
days in the city and she was upset about
on the number of cloudy days in the city
in and wanted to move wanted to go to
you know somewhere I was way sunnier and
we get our own cloudy days like I don’t
like Toronto was anything special in
terms of number of cloudy days when she
would actually track it felt like that’s
just a wrong it’s like ye tracking
negativity
and the reason why this one came up was
because well what I mentioned to her hey
you still have your grandmother here
like how about and she was close to her
grandmother at the time so how about the
the bond you have with her like why not
celebrate that why not think about her
life and how much you guys still get to
spend time together and focus on some of
the positive things in your life as
opposed to just counting counting the
negative things I think if you just keep
counting a negative things you’ll have
more and more negative things continue
happen to you anyway so that story
helped uh thank you for that Rishi help
bring it up wait before great list today
Evan thank you dang j rise in the house
j reyez hey all grateful to be here with
believe nation i’m in you guys are my
list yesterday I’m faithful every day
for you guys it’s funny how when people
first go through this exercise it he’d
be hard to come up with three things I
remember you’ve been doing it with Nina
and she was having a hard time coming up
with three things that she was grateful
for I don’t think you man there’s so
many things to be grateful for but you
really need to build the muscle of
appreciation of gratitude there’s so
many things that you take for granted
and the more you do this the faster will
calm the easy will be to get other
things on your list and whenever you’re
in a moment of dire consequence or anger
or fear or despair at least for me
coming back to something on vehicle for
really helps because it’s hard to be
angry and upset and grateful at the same
time what else we got I’m going over the
fact that I don’t have any physical
illnesses or disorders I agreement I
agreed since it’s insane how many things
could be wrong with us at aren’t uh what
else grateful for stock photography and
video sites bring creators to life
grateful for singers who move the world
and add to believe playlist wrinkle for
beautiful curvy buscas I like boobs gr
eyes Jerry zeidan some love audio is
fixed I love that that’s great to see
you guys I’m grateful for certain fears
because we needn’t survive I love it
what else we got guys what else
got much in the house I’m grateful for
coffee and chocolate for breakfast if
you are not familiar with that with much
as channel Jen from you so much has
chocolate every morning for breakfast
and I think one day I’m gonna have to
have chocolate on the live stream I’d be
grateful for chocolate with jen i love
it one more minute one more minute what
do we got I’m grateful that I help
people believe in themselves I love that
Wendy I love that I’m a hundred percent
with their I’m a hundred percent with
you there what courses you recommend for
sales training I’m doing a live stream
in one minute on League of Legends and
answering business questions if you go
to the twitch channel you’ll be able to
join in on the business QA grateful for
health having helped freedom and family
that’s Alex Alex Anders I love it and
that’s it guys 10 minutes 10 minutes
goes fast so hope you guys have an
amazing day I’m feeling the love from
all of you hopefully your start your day
on the right foot go ahead do something
amazing today I’m going to hop into the
league of legends live stream I will see
you guys tomorrow morning again for some
more gratitude thank you guys for
watching continue to believe whatever
your one word is and I’ll see you soon
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