completely addicted to beat then you can
swallow two or three of them right now
you’re so you I mean nothing to stop you
from being so that’s how much you want
it a total addiction to basis if you
all right olden all right how about I’m
gonna film it right here come on down to
this is bill
first point is you got to recognize
where you are currently about the task
at hand whether it’s running whether
it’s feeds or anything so you’re gonna
assign a numeric value to your
experience you’re gonna say on a scale
from minus 10 to what plus pan where are
you
so we’ll say to you on a scale bill from
-10 to +10 where are you around eating
beats plus past and it just plus phantom
is above plus 10 plus 12 plus 12 is that
about accurate yeah plus 12
okay so then most people never decide
advanced the level of quality pleasure
joy excitement or even pain but they’re
committed to experiencing to the given
task in advance so the second step is to
consciously describe what feelings you
want to experience while doing a
particular activity the third step is to
decide and quantify say I’m going to
give it this quality I’m gonna make it a
level 10 experience 9 whatever the
fourth steps are the right here is
you’re gonna ask yourself the question
what conditions must I create inside
myself or the environment or to
experience this at level quality at
level whatever okay we need to focus on
appreciate we need to do with the task
in order to change what I feel about
what we’ll do here with Bill is we will
ask him where he is and we’ll get him to
move things for us and tell us what do
you have to do to change it on the scale
so bill you imagine this is our scale
from minus 10 plus 12 left to add two
more here for Bill okay plus 12 what I’m
do is then I put it beats in front of
him and he’ll describe for us a little
bit what are some of the qualities that
he needs so bill here is a pizza sausage
pizza
well first off I don’t need a sausage or
pepperoni
you don’t eat sausage or pepperoni
cheese and any other aspects of pizza
cheese pizza
only attend its only attend not really
warm
well that’s a bit warm 10 imagine it
getting warmer
commence the mushrooms in it okay
imagine some mushrooms on eBay 12 to 12
so imagine the mushrooms on it warm
sun-dried tomatoes some dried tomatoes
dried tomatoes mushrooms cheese melted
cheese dripping with cheese dripping
with cheese what countries extra cheese
what’s your level desired that level now
my 50 okay
so extra cheese does that help him get
in that state so let’s right now what is
he to get it higher write it down your
little sheet here they get even higher
what does he do he adds in his mind that
it’s really hot
he abs in his mind that Ascot mushrooms
and against the 15 he puts on extra what
he even doesn’t we’re gonna say and
sun-dried tomatoes thank you now think
about this pizza now and I want you to
take the speeds if you would and put it
down if you would to level eight go
ahead and hold it with the other hand
level eight tell me what do you got to
once a it’s not really it wouldn’t be
warm to be warm and maybe it’s just
cheese feet sir oh I gotta give it a
ball one zipper down if it wasn’t really
warm it was just slightly above room
temperature maybe being slightly above
room temperature which is about what
that one is
okay so that’s today bring it down to a
it looks more attractive when he’s got
more to see his face no I just don’t
drop it okay that’s fine no problem so
making the three and it’s got sausage on
it cuz you don’t need sausage or
pepperoni cuz after all you’re one of
those guys that has a pizza and a light
beer I’ll I’ll take care you don’t bring
beer either do you have a soft drink
diet coke before the seminar before I
understand I’m not on your case I’m your
buddy but isn’t that what we all do as
much as him yeah give me a big extra
cheese pizza
I don’t like coke okay so sausage make
it a zero well you should be noticing as
much as what he says do you see the
change in his head you change changing
his breathing her facial expressions in
the same snake yes or no is even close
where is it now zero to ten zero so zero
that’s been sitting out for now make it
it’s pepperoni and sausage and been
sitting out for an hour and the grease
is coming out of the meat the grease is
coming out of me can you picture that
can you see that yeah yeah and what if
it was a cheese pizza but it’s still
minus three and it had also mushrooms on
it and it also had extra cheese but it’s
still minus three and I even had
tomatoes sun-dried tomatoes but it’s
minus three how do you do that it’s been
sitting out for a while how over a
couple hours how do you know when you
look at its kind of glazed over
I guess the sugars come out from the
cheese on top it’s kind of glazed over
may be hard getting hard the sugars
glazed over on top anything else that
makes it a minus three yeah okay make it
I can smell the meat kind of riding a
little bit wanna smell the meat rotting
a little bit where is it down my 7-7
bring it down to minus nine but it has
no meat that’s – knife
it has mushrooms and has extra cheese
I’m kind of fighting the urge cuz yeah
yeah I’d be smelling the rancid smell of
cheese in my stomach okay go ahead and
do that I want to throw a paper that me
I wouldn’t forget that urge you’ll get
dolls when you’re at minus-9 you won’t
talk to me which it – 11 we won’t take
tell us where you are now – 8 – eh take
it to – 9 what are you focusing on take
it to – 9 the smell smell what like
cheese Rhett rotting cheese rotting
rancid cheese you see what it looks like
– and smell it I can’t even look at it
can’t even look at it go ahead and look
at it while you say that look at it big
pizza that’s it just look at everything
feeds it
tell me when you’re in – 9 imagine
mushrooms extra cheese mushrooms extra
cheese pizza that’s it mushrooms
extra cheese basil that’s it mushrooms
extra cheese pizza where are you right
now scalable 0/10 mushrooms
extra cheese pizza smelling the rancid
smell look at the pizza when you think
about it also see it and smell it that’s
it
hang on hang on hang on accident
accident mushroom extra cheese smell it
smell the rancid smell that’s it now
no doubt said smell it know if they’re
to smell the cheese you can swallow
that’s it smell be extra cheese that’s
expel it extra cheese I’m like some
extra rancid cheese ready to zero to ten
like minus 10 right now our eyesight –
my mother said go for the – well until
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