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“Be MENTALLY STRONG!” – Jocko Willink (@jockowillink) – Top 10 Rules


and being big and strong is also totally

useless if you’re mentally weak and you

quit when people are not going anywhere

when they’re when they’re failing when

they’re when they don’t have the drive

it’s because they’re not accepting

responsibility for anything there’s

nothing wrong with asking people for

help if you need it in fact that’s the

humble thing to do need motivation watch

the top ten of belief nation what’s up

at seven my one word is believe and I

believe in you I believe you have an

amazing gift inside you that I want to

see exploded onto the world so let’s get

your motivation to attend and get you

believing in you grab a snack and chew

in today’s lessons from a man who grew

up wanting to be a commando as a boy to

actually becoming a u.s. Navy SEALs for

20 years

and now spends his time educating and

teaching people how to become leaders

based off the lessons that he learned on

the battlefield

he’s jaakko willing and here’s my take

on his top ten roses success vol 3

joy

alright let’s kick things off with rule

number one be strong and I know I’ve

said before that knowledge is the most

important thing but the reality is if

you don’t have the strength or actually

the health to back that up or even to

function as a human being physically

then your knowledge and your mental

strength doesn’t really even matter so

that comes into play and being big and

strong is also totally useless if you’re

mentally weak and you quit now being

mentally strong should actually lead you

to being physically strong because if

you are mentally strong then you can

work and train to become physically

strong but if you’re mentally weak then

you will not hold the line on the good

food and the good workouts and you won’t

get physically strong or healthy so can

you be weak and strong at the same time

yes but I say be strong train your

physical strength and exercise your

mental strength by doing the right

things the hard things the things you

know you’re supposed to do do them and

be as strong as you can mentally

physically and emotionally for yourself

for your team for your family

hold the line and be strong rule number

two find your mission you know when

you’re in the military you have this

discipline and beyond that beyond the

discipline that’s imposed on you you

also have a lot that you have to just

hold the line yourself I mean when

you’re in the military sure you go

through boot camp where there’s a drill

instructor the chileans and all that but

once you’re in the military you’re doing

what you have to do it’s self discipline

that you learn that and you become self

disciplined and what happens is guys get

out and that’s that’s gone and that

hurts them and the other thing that

hurts them is they don’t know what their

mission is anymore and then my big thing

with people that I’ve been telling vets

now is find what your next mission is go

find whatever your next mission and I

don’t care what it is but it has to be

something when people are not going

anywhere when they’re when they’re

failing when they’re when they don’t

have the drive it’s because they’re not

accepting responsibility for anything

and and so my way of saying that is like

you need a new mission you can’t be

responsible for something and you need

to go and move towards some new mission

rule number three have short and long

term goals I don’t know you can’t know

how you’re gonna conduct a war before

the war starts you can have an idea but

you can’t know fully just like if you

were to say hey my goal is 2x in my life

you don’t know how you’re gonna be able

to do that yeah because you talk about

because you gotta just make adaptations

are gonna come up things are gonna

change the battlefield changes your life

changes things pop up mean things happen

so I think that that idea that you’re

gonna know how you’re gonna execute

something is is far-fetched I think you

what actually I should use the word idea

you should have an idea of how you’re

gonna do it yeah you should have an idea

like okay well this is what I need to

get done this is what I want to achieve

in my life yeah I want to make I want to

do this mm-hmm

what’s the simple one I want to own a

house that’s a simple one that’s a good

place to start yeah I want to own a

house okay

well let’s think about how we’re gonna

get there you know that’s that’s this

thing about how we’re gonna get there

you have to build your credit you have

to have how do you build your credit you

have to you have to borrow money some

people some of the

go to buy a house they’ve never borrowed

money before you can’t borrow money if

you’ve never borrowed money you can’t

borrow money for a house if you’ve never

borrowed money for a car or a or or some

smaller object before so you gotta

establish your credit then you gotta

have two years worth of income then you

gotta have a big fat downpayment sittin

ready so there’s things you got to do

this thing now

now that might change the clock along

the way the idea is that you got to move

towards that goal that’s what was so

nice about hearing the vietnamese

commander’s intent get close split them

up mmm boom you go make that happen

hey guess what you want to buy a house

one day save money have good credit yeah

okay well you got to make money how you

can make money you might make it driving

uber you might make it

delivering pizza you might make it you

got your real job but that’s support in

your family but then you need a little

extra to throw in there well that’s why

you end up driving uber you end up with

whatever it is you’re gonna do you wanna

make your some money on the side that

you can start stashing away so you gotta

in a way you gotta fill your life with a

bunch of goals so you don’t get gem cuz

you have small goals that lead to the

big goal right so for instance you want

to be financially secure and stable what

are you gonna do you’re gonna save some

of your money okay that’s one thing

you’re gonna buy a house that’s another

thing you’re gonna pay off your car and

you’re not gonna buy expensive dumb cars

you’re gonna buy cheap cars until you

have the money to buy them with cash

you’re gonna make all these will think

you’re gonna work extra you’re gonna you

know you’re gonna do these things so

you’re right you have you have your

broad goal yes you have your long-term

goal yes and then you’ve got your

short-term goals that lead and are

strategically aligned with that

long-term goal rule number four show and

earn respect I just gotta ask this

question the other day young

construction business and a kid we were

in a big meeting with a with a bunch of

leadership from Foreman to engineers all

in the same room a bunch of great guys

from a great company and each one of the

young engineers raised his hand and said

you know I’m young and I am gonna be in

charge of these guys you know I’m not

sure I’m comfortable with these guys had

been doing it for a lot longer what can

I do to you know gain their respect and

I said okay who in this room knows more

than that engineer back there about

construction and all these

salty construction the Foreman’s raised

their hands and I said whoo you know

who’s gonna think that this guy’s got

the best idea raise your hands all the

hands go down and I said so this is what

you’re dealing with

buddy I said now let me ask another

question the group group if this kid

comes in and says I know how to do this

better than you listen to me and do it

my way who’s gonna have respect for him

raise your hand

no hands go up if this young kid comes

in and says hey I’m an engineer I’ve

been educated but I haven’t been doing

this for long can you give me some

recommendations on how we do this so we

can do the best job possible who’s gonna

have respect for him everyone raises

their hand so there you have it you you

you don’t have to know everything as a

leader no one expects you know

everything especially as a young leader

that’s okay and actually when you admit

that you actually gain respect when you

ask for people as input you actually

gain respect people get the paranoid

feeling that if they don’t know

something they’re gonna be seen as weak

it’s not true so you can just step up

into the position still be humble still

take advice now this doesn’t mean that

you’re a pushover right this doesn’t

mean that you just listen to what

everyone says you don’t make any

decisions no but it actually means that

you show respect to their experience and

when it comes time to make a decision

you get the best input and then you make

a decision and you explain your decision

and if your decision is wrong you admit

it and if it’s not wrong you push

forward rule number five have balance I

look like a serial killer for all

practical purposes I’m that’s the way I

come across right it was not creepy

enough there’s there’s guys that would

you know guys that would work for me or

guys that would be around me and they’d

see me and they’d kind of latch on to

the fact that I was tough and aggressive

and and and some of those guys they

wouldn’t catch the other part which was

that I was politically savvy and I was

working and I was maneuvering and I was

you know figuring things out and talking

to my boss in such a way that we could

get where we needed to be and I was

doing that whole other side and so I get

these guys that would end up

doing as well as they should do because

they were just a jock was just ultra

aggressive and he gets after it so

that’s what I’m gonna do and I’ll be in

the same place the guys that would do

well the guys that said oh yeah jock was

awesome and he’s aggressive and he gets

after he’s also working and he’s also

maneuvering he’s also massaging the egos

of the people around him to make sure

that they get positioned in the right

spot where they can go to warp off in

the right way and and so as I’ve gotten

older I’ve been able to tell people that

more clearly like hey it’s not just

about that side of the ultra-aggressive

you got to be aggressive you got to be

willing to fight you got to be willing

to kill and you got to be willing to die

at the same time you got to be able to

tamper and temper all those things in

such a way that they can be controlled

and disciplined rule number six know

when to detach should someone always be

detached okay straightforward question

the answer is no someone shouldn’t

always be detached because otherwise you

aren’t enjoying anything in your life so

don’t always be attached detached no but

at the same time that being said you

should be aware all the time if you are

getting sucked into the emotional vortex

right you’ve got to be aware of that

once you have that awareness you don’t

need to be attached all the time at all

yeah you can I’m not always detached at

all but but I’ve got clear warning signs

when things start going sideways and I

start going down some vortex I know

immediately and I just attach so it’s

really easy it’s but it’s it does take

practice and eventually you realize that

you know when you’re feeling overwhelmed

when you’re feeling emotional and you’re

feeling angry or you’re feeling

frustrated when you start feeling those

things and you’ve sent them really

quickly and you recognize them you just

detach boom you’re done yeah so that’s

what you got to do is start recognizing

those red flags so that you can enjoy

the good things and when something

starts getting crazy you can detach yes

so it’s like a overall skill of being

able to control when to detach and when

you don’t have to being able to I

then to fight yeah when you need to

detach then being able to detach then

you’re good rule number seven asked for

help when needed as a leader at what

point am I allowed to go to others and

say I need you because I recognize I’m

not capable of pushing toward forward on

my own or should that be an instance

where I need to take a step back and

apply more discipline to my life and

find a way to push forward by myself

okay you are allowed to say that to your

team member immediately that you need

them absolutely if you of course you

need your team because if you didn’t

need your team why would they be there

if you if you can do everything yourself

then you don’t have a team yeah right

you just do everything yourself so while

you of course should be working hard you

should be applying discipline as a

leader it’s your job to actually lead

things and to let other people support

and make things happen and there’s

nothing wrong with that you and also you

don’t want to be stuck in the weeds

doing my new things so if you’re not

capable I think what might be holding

this individual back there’s two things

number one is I feel like I should take

extreme ownership of everything hmm I

feel like I should just do everything

myself that is not what extreme

ownership is extremely ship isn’t doing

everything yourself and also what can

come into play is your ego because you

don’t want to ask people for help and

that’s not a good sign there’s nothing

wrong with asking people for help if you

need it in fact that’s the humble thing

to do hey echo I don’t know how to quite

finish out this you know this thing of

this project working out can you give me

a hand with this I don’t know how to

work a video recorder

can you show me how to do that right

whatever so there’s no problem with that

you’re allowed to ask you can you can

say that immediately in fact your team

should feel that you are counting on

them and relying on them they should

know that and then for your ego aside

ask for help no problem

that doesn’t mean you’re giving away

that doesn’t mean you’re not taking

ownership that doesn’t mean you’re not

applying discipline it means you’re

working as a team together to accomplish

mission again if a t if a mission is so

easily that you can accomplish it

yourself you don’t need a team why do

you have them hmm if you can do it all

yourself just by applying discipline

cool

you don’t need anyone else if you’re you

but your mission should be larger than

one human being can accomplish so that’s

why you have other people on board to

help you out

yeah no problem rule number eight take

responsibility trying to think of how to

stop the loop of my sacrifices have been

rejected and and the way that you stop

that loop is instead of saying this at

my sacrifices were rejected so my hard

work my effort my everything that I’m

doing to try and move forward it’s not

working and and if you want to go

towards hell you keep saying well it’s

it’s not working but it’s not it’s

because of everyone else it’s they’re

rejecting me

they’re not accepting what I’ve done

whereas if you say to yourself oh it

didn’t work okay it’s my fault what can

I do better and that’s how you start

moving in the other direction rule

number nine be a good team player we’ve

worked together as a team and enables us

not only to survive a situation like

that but actually dominate the first law

of combat that we talk about is called

cover move which means if life and I are

going to assault a target you know over

they’re all getting a good firing

position I’ll engage the enemy and keep

their heads down where they can’t shoot

back and while I’m doing that

Lafe will get up and maneuver to a

better position cover and move

essentially is teamwork working together

in full support of the other parts of

the team some of the things that can

make teamwork fall apart number one

those individual elements can get

fixated target fixation inside their own

world if I’m here trying to engage the

enemy and all of a sudden I get so

focused on that that I forget about life

and I forget about what he’s doing all

of a sudden I’m no help to him anymore

sometimes it can come with ego where I

want to help perform life even though

one on the same team I want out

performing with my element maybe I do

some things that actually sabotage them

I know that sounds crazy but it happens

it definitely happens it happens in the

SEAL team sometimes and it definitely

happens in the corporate world and we’ve

seen them and rule number ten my

personal favorite and also the last one

before a very special bonus clip get on

[Music]

I hear that I’m over 40 I’m pushin 50

whatever bring it

back off negative not happening in fact

and stepping it up traded harder

cleaner

[Music]

I’m learning and reading and studying

more now than I ever have in my whole

in what more height here I hear the

clock ticking

and you young guns out there

18 years old 20 years old 24 years old

listen

life goes by

much less 40 but you are and you will

the earlier you get in the game

healthier wealthier stronger smarter

better

[Applause]

[Music]

it if you but old man like me then you

haven’t gone on track yet get on track

get on it now here’s the deal

no complacency

no complacency no backing off

[Music]

no slack whatsoever fight

[Applause]

[Music]

fight that chicken clock with everything

so much

and big

put your head down

now I’ve got a really special bonus clip

with Jocko on how to be a rebel

[Music]

but before that I want to know from you

what did you guys learn from this video

what are you going to take some kind of

action on in your life of your business

as a result of watching this video

don’t just watch another video do

something about it write it down the

comments below when you write it down

you’re much more likely to take action

so let’s see it thank you guys so much

for watching I believe in you I hope we

continue to believe in yourself and

whatever your one where it is much love

I’ll see you soon and enjoy the bonus

clip I come from a small New England

town people get done with high school

they go to college they get a job as

whatever people get jobs as they follow

that very normal path and and I didn’t

even know anyone that joined the

military and and so that was the most

rebellious thing I could do Oh College

no education no I’m gonna go be a

commando that’s what I’m gonna do and

and it was the most rebellious thing I

could do I think that’s one of the

reasons why I did it it was also a

complete break away from you know family

okay I have no reliance on you you know

I’m going you don’t have to worry about

me anymore I’m done I will not rely on

anyone else I will be self-reliant

which I wanted to do raise your standard

passion

[Music]

not one drop of my self-worth depends on

your acceptance of me I don’t ever give

up I’d have to be dead or completely

incapacitated hey believe nation if you

want to see my all-time favorite top ten

gross a success I have a very special

secret video for you these are the

individual clips that I have personally

learned the most from and applied to my

life and my business check the link the description for details

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