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Come rendere al massimo sotto pressione?


being able to handle the pressure is
one of the great arts if you think about it for
which affects everyone you do the
pizza maker who does the entrepreneur
you are a student must take the exam
of maturity and learn how to manage the
pressure
I give you a personal example, I consider myself
able to handle the pressure well
I had a thousand confirmations in my life
professional to my sports life though
a few years ago he was playing on the
Brighton waterfront with my children and
tinier than three years
at one point I was there second
I do not see it anymore than being around here
fourth I look I disappeared from a
moment to the next then you start to
think a thousand things there was a road to
I thought I was born under one
car not a pensioner underneath because
if there were not any signs it would be
casino for an accident they kidnapped
total I look around looks around in the
Meanwhile, my sweet half arrives
cross-eyed panic and that
that I start to do as a reaction
at the pressure it starts to run like
a desperate madman stopping every person
that we cross on the street nod
baby baby walter if you see it later
a quarter of an hour in my advice
worst enemy
a chilling feeling you have
inside I cross my sweet half
they were divided and she was fortunately there
found at that time it was
very clear that my ability to
manage the pressure of that moment is
been 0 and the capacity of my dessert
half was a hundred because because the
first thing he did was
analyze the situation and go straight
to look for an ally in that case
costal guard who are scattered on the
waterfront of bright and have suffered
tracked down my son who was there on the
waterfront near bench two lessons
that I learned in that situation e
that I found in this booklet
because I brought you this booklet
because they say a lot of bitches
on pressure management these
gentlemen instead with two names
unpronounceable as they are called and
rising air of the people in fright base
on a study done on over 12,000
people over a period of seven years for which
there is a minimum according to me of
scientificity that makes sense number 1 that
women and men manage the
Pressure otherwise we men
we have this trend fight or flight
under pressure or fight or run away
women instead seek to
the case of my sweet half was
emblematic the second aspect is that you
you can be trained is very good at
manage the pressure in a certain
context but bad in another vi
I give an example I saw a woman of
recently a singer talk show
American where they asked her to do
a stand up comedy then to get yourself
in front of the microphone and tell a little bit
of jokes and comedians as they make an icon
one of the scenes more makes it have
seen in my life because it was
clearly embarrassed and one asks
but as a madonna who goes to concerts of everything
the world that is able to speak of
sing in front of an anti- microphone
hundreds of thousands of people
change the context maybe that
situation can not handle anything else
to remember the three-way pressure
characteristics typically when the
moment is important when the
result is uncertain and when we can
be subject to the judgment of others
these are three characteristics that there
they rub that they create that feeling
uncomfortable inside from which we want
to avoid that instead it should in some
way to learn to embrace or live
as an opportunity blah blah blah advice
There are practical people to improve
some pressure management
forget the idea of ​​having to be
perfect barge makes this relax me
it seems quite common sense not
fall into what is in English
called the phrase uniqueness terminals
wonderful uniqueness terminals some
they have the perception that a problem
you only look at the relaxed world for them
that you are not alone and then there is a list
that calls the big ten that are the
features that they found more
common in people analyzed this
12 thousand passes and able to manage better
the pressure I read some not
become defensive when they criticize you
Oh well can stay calm below
pressure but maintain a sense of the
humor remain positive use one
criticism and feedback to grow when
they fall, they rise in substance
this we say quite useless though
know how to handle pressure is
fundamental because we can
talk billions of hours of techniques
how do you do stuff there as you communicate
online and then under pressure load a
but and all the beautiful things mentioned
we talked if they go to speak

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