You’ve Been Pooping Wrong Your Entire Life (For Serious)

peace and Finnick waters diving deep
once again I’m gonna show you how I go
to the toilet for the seven day vegan
challenge
we even had breakfast yet can I get a
hello there so like most of us I used to
go to the toilet like this ah and sit
down and sometimes I would read a
magazine because I was eating a lot of
junk food
and I would just be sitting down I just
found out that’s like the reason why I
had a lot of constipation and why a lot
of people have constipation because for
thousands of years people have been
actually sitting like this wait
leave it down squatting whoa yeah it’s
that simple
when you squat there’s a muscle the
pubiic thallus fully relaxes so you can
get all of that food how do you baby and
go like ah see when you’re sitting down
like that you actually in a 90 degrees
position and Stanford University pelvic
floor clinic everyone who has colon
issues there is required to start
squatting so the science is there do
yourself a favor
hey you look kind of cool doing it how
beautiful day if anyone is timing deep
once again I can’t believe we’re in the
toilet man stay well I can’t believe it stay healthy