What Stopping Smoking Does To Your Body

peace and Finnick waters diving deep
once again what happens to your body
it’s a hard addiction to quit I’m not
gonna say easy I’ve helped lots of
people to stop smoking and what always
amazes me is that the benefits when
people stop smoking what actually does
their body and mind because it all
starts when we young we want to be cool
you saw your favorite celebrity puffing
away and you’re like I want to try that
and you do and you don’t stop Edward
Bernays the father of propaganda who had
all of these cigarette adverts smoked a
lucky to fill your level best yeah okay
so it’s tough it’s hard but what happens
when you stop 20 minutes after quitting
your heart rate and blood pressure drops
12 hours after quitting the carbon
monoxide level in your blood drops to
normal two weeks to three months after
quitting circulation improves and lung
function increases one to nine months
after quitting you get your breath back
one year after quitting the excess risk
of coronary heart disease as huffed our
continuing smokers five years after
quitting stroke risk and fall to that of
a nonsmoker ten years after quitting the
risk of dying from lung cancer is about
half of that a person who is still
smoking fifteen years after quitting
well you spread your arms out because
the risk of coronary heart disease is
that for non-smokers that’s amazing so
just realize that health is wealth have
a beautiful day take care of yourself
infinite waters diving deep once again stay well stay healthy peace