peace and Finnick waters diving deep
once again we are out here
we’re nature Oh breathing in that good
ass prana baby the seven day vegan
challenge uh-oh what I eat as a vegan
every day I’m hungry we even had
breakfast yet can I get a hello there I
get hundreds of questions just on the
seven day vegan challenge what are you
eating Ralph what’s your meal plan your
vegan meal plan so I said hmm
okay let’s just dive into it let me
share with you what’s helped me become
my greatest version what I’m eating as a
vegan every single day I’ve been a vegan
for over 11 years so the first few years
of being a vegan I did it totally wrong
and I’m gonna show you why a lot of
beginner vegans get it totally wrong on
a plant-based diet so I wake up about
6:00 the cat down the road gets me up
now seven o’clock I’m not eating
anything but I’m drinking a lot so many
of us we are dehydrated how do you know
when you’re dehydrated when you are
thirsty yeah you already dehydrated so
what really helped me along my journey
was hydrating the body before you put
anything into your mouth solid floods
the body with water but the right water
what I’m drinking right now is pH 9 pH
10 get the body alkaline because a lot
of us we have a very high acidity
content within the body so when it comes
to 9 o’clock when it is actually
breakfast time what am I going for I say
hey pass me that green stuff
pass me that green stuff pass me the
green stuff
green powder I’m eating spirulina full
of protein you see a lot of vegans if
you’re on the plant-based diet a lot of
us don’t realize you need to be getting
the right amount of protein the right
vitamins but I’m also the right minerals
for your body now spirulina I just
stumbled across this a few years back
and it has changed my life totally it’s
got more protein than beef
look spirulina will save your life what
I actually do is take 1 TSP whole you
see a lot of us when we’re eating we’re
combining different foods together but
you see you get the most out of foods
when you eat them by themselves
separately so that’s what I’m doing at 9
o’clock I’m going for the superfoods
spirulina high in magnesium it’s gonna
calm your nerves high in zinc iron lots
of vegan starting out there saying oh
I’m always feeling tired because you got
to get the right iron Corella fantastic
once again that green stuff hemp powder
that’s what I’m eating as well 1
teaspoon packed full of protein complete
source of protein but also it does
wonders for you
why because you don’t have to be on the
toilet seat the whole time it’s going to
help your digestive process so for
breakfast is the green powder hemp
spirulina karela and then it’s the chia
seed porridge I got to do that a lot of
the times sometimes I might go I might
be in Santa Monica go to revolution hey
Chia see porridge does wonders chia
seeds themselves packed full of omega-3
right that’s the healthy fat you need
for the body packed full of protein
that’s what you need for the body so I’m
eating a lot of chia seed porridge for
breakfast that will keep me going up
until lunchtime but also we ain’t
finished we ain’t finished breakfast yet
Oh know what else pineapples that’s
right I love pineapples mangoes coconuts
full of lauric acid gonna boost my
immune system up so I’m eating a lot of
fruits and a lot of really high
concentrated superfoods packed full of
the right vitamins and minerals that
will help the body become its greatest
version you see when it comes to food a
lot of people say Ralph how important is
food in becoming your greatest version
look at it like this just say you’ve got
a Ferrari in a parking lot
oh that’s great you put the right fuel
in the Ferrari okay that’s great but
where is the Ferrari going so food is
amazing if you have the right direction
in your life mmm
slow motion that’s it mmm so the food I
eat is fuel
okay so breakfast we’re going we’re
charged up right now I’m on the beach
I’m in nature I’m in the mountains got
the bird singing one o’clock
oh no it’s lunchtime what am i eating
okay by this time I’m pretty hungry so
I’m going for a brown rice sometimes
it’s the forbidden rice forbidden rice
that dark rice which is probably the
best kind of rice get your carb carb up
brown rice watercress the most nutrient
dense vegetable in the world
watercress ain’t no joke avocado salad
brown rice avocado watercress salad then
I put some Brazil nuts some almond nuts
some chia seeds and yes some seaweed so
that is a packed
meal right there that is going to keep
you going for a long time you’re gonna
feel so energized just by what I call a
power meal so by one o’clock you are
laughing you’re smiling you’re giggling
and you feel fantastic you see many
times as well we talk about what I’m
eating every single day
I’m not eating and drinking at the same
time I’m never eating and drinking at
the same time you see a lot of us we’re
one of the only species that eats and
drinks at the same time when you are
eating and drinking at the same time
you’re actually now diluting the
hydrochloric acid within the body
therefore making it hard for the food to
digest so if I’m eating that brown rice
watercress avocado salad I’m eating it
by itself then I’m gonna be drinking
coconut water afterwards once again do
you know that coconut water was used as
a substitute blood plasma yeah it’s
pretty amazing so that’s gonna keep me
charged up now I’m getting I’m getting a
bit hungry it’s snack time
three o’clock it’s what I call the vegan
snack time now in the snack time I’m
eating sometimes less see I dip my hand
into a bowl of grapes then I take the
grapes and that I close my eyes and I
wake up with a bunch of grapes in my
mouth grapes resveratrol is going to
help your heart health that’s for the
snack at 3 o’clock because I’m on the
beach once again you want to be eating
fruits with a high amount of water
within them watermelon pineapple mango
blueberries right
fantastic source of antioxidants that’s
what I’m eating for the snack time
sometimes I’m also eating a lot of
almonds a lot of nuts here and there
just dipping my hands in different bags
of nuts and also you gotta have the chia
seeds close at hand now I’m very
different from a lot of people because I
don’t actually eat that much so when it
comes to the evening time I’ve already
had my main meal at one o’clock so let’s
just say around 6 o’clock is where I
have what I call the vegan party time
meal which is where sometimes a lot of
people say Ralph you want to go to Cafe
Gratitude
come with me I’m like I I’m just so full
because when you are eating right when
you are getting the right amount of
nutrients you’re like I’m so good mmm
slow motion that side mmm
I’m good I’m not even that hungry to be
honest in the evenings now I do like
going to restaurants places like Cafe
Gratitude and whatnot so when I go there
sometimes I might take a smoothie
or I might even make myself a smoothie
in the evenings that’s what I’m eating a
lot of smoothies and getting okay a
smoothie I like at the moment is a maca
smoothie right this is what I call a
power smoothie maca the Peruvian ginseng
people say it’s nature’s viagra I mean I
eat maca and I’m like the cat down the
road on steroids I’m ready to go but
also it’s a fantastic source of iron
zinc you’re gonna get the right vitamins
and minerals so the maca smoothie is
maca cacao acai coconut water unless
just chuck some avocado in there and
you’re just laughing you are laughing
and
at once again really helps me to become
my greatest version an alternative
sometimes if I go out with friends for
the evening meal
I might take once again some brown rice
with some kale and some avocado and I’m
good to go and then in the evenings I’m
just drinking a lot a lot of juice a lot
of pomegranate juice a lot of grape
juice a lot of pineapple juice do you
know that pineapple juice
is actually more powerful than cough
syrup it’s mean in a good way and
hydration
once again I’m always drinking a lot of
water in the evenings so that’s what I
eat on an average day but once again I
have like 500 different combinations of
what I eat I got a little hack for you
a lot of the times I’m driving down PCH
that’s the Pacific Coast Highway and
there are these massive signs
strawberries strawberry pasta and yeah I
just go in there sometimes in the
lorries and say hey give me five boxes
put them in the boot of the car then I’m
speeding off go to the beach and all my
friends we have a strawberry party by
the way I love strawberries that’s just
a hack for you so there you have it
we’re out here whoa breathing in that
good ass praana baby have a beautiful
day
infinite waters diving deep once again stay well stay healthy peace
once again we are out here
we’re nature Oh breathing in that good
ass prana baby the seven day vegan
challenge uh-oh what I eat as a vegan
every day I’m hungry we even had
breakfast yet can I get a hello there I
get hundreds of questions just on the
seven day vegan challenge what are you
eating Ralph what’s your meal plan your
vegan meal plan so I said hmm
okay let’s just dive into it let me
share with you what’s helped me become
my greatest version what I’m eating as a
vegan every single day I’ve been a vegan
for over 11 years so the first few years
of being a vegan I did it totally wrong
and I’m gonna show you why a lot of
beginner vegans get it totally wrong on
a plant-based diet so I wake up about
6:00 the cat down the road gets me up
now seven o’clock I’m not eating
anything but I’m drinking a lot so many
of us we are dehydrated how do you know
when you’re dehydrated when you are
thirsty yeah you already dehydrated so
what really helped me along my journey
was hydrating the body before you put
anything into your mouth solid floods
the body with water but the right water
what I’m drinking right now is pH 9 pH
10 get the body alkaline because a lot
of us we have a very high acidity
content within the body so when it comes
to 9 o’clock when it is actually
breakfast time what am I going for I say
hey pass me that green stuff
pass me that green stuff pass me the
green stuff
green powder I’m eating spirulina full
of protein you see a lot of vegans if
you’re on the plant-based diet a lot of
us don’t realize you need to be getting
the right amount of protein the right
vitamins but I’m also the right minerals
for your body now spirulina I just
stumbled across this a few years back
and it has changed my life totally it’s
got more protein than beef
look spirulina will save your life what
I actually do is take 1 TSP whole you
see a lot of us when we’re eating we’re
combining different foods together but
you see you get the most out of foods
when you eat them by themselves
separately so that’s what I’m doing at 9
o’clock I’m going for the superfoods
spirulina high in magnesium it’s gonna
calm your nerves high in zinc iron lots
of vegan starting out there saying oh
I’m always feeling tired because you got
to get the right iron Corella fantastic
once again that green stuff hemp powder
that’s what I’m eating as well 1
teaspoon packed full of protein complete
source of protein but also it does
wonders for you
why because you don’t have to be on the
toilet seat the whole time it’s going to
help your digestive process so for
breakfast is the green powder hemp
spirulina karela and then it’s the chia
seed porridge I got to do that a lot of
the times sometimes I might go I might
be in Santa Monica go to revolution hey
Chia see porridge does wonders chia
seeds themselves packed full of omega-3
right that’s the healthy fat you need
for the body packed full of protein
that’s what you need for the body so I’m
eating a lot of chia seed porridge for
breakfast that will keep me going up
until lunchtime but also we ain’t
finished we ain’t finished breakfast yet
Oh know what else pineapples that’s
right I love pineapples mangoes coconuts
full of lauric acid gonna boost my
immune system up so I’m eating a lot of
fruits and a lot of really high
concentrated superfoods packed full of
the right vitamins and minerals that
will help the body become its greatest
version you see when it comes to food a
lot of people say Ralph how important is
food in becoming your greatest version
look at it like this just say you’ve got
a Ferrari in a parking lot
oh that’s great you put the right fuel
in the Ferrari okay that’s great but
where is the Ferrari going so food is
amazing if you have the right direction
in your life mmm
slow motion that’s it mmm so the food I
eat is fuel
okay so breakfast we’re going we’re
charged up right now I’m on the beach
I’m in nature I’m in the mountains got
the bird singing one o’clock
oh no it’s lunchtime what am i eating
okay by this time I’m pretty hungry so
I’m going for a brown rice sometimes
it’s the forbidden rice forbidden rice
that dark rice which is probably the
best kind of rice get your carb carb up
brown rice watercress the most nutrient
dense vegetable in the world
watercress ain’t no joke avocado salad
brown rice avocado watercress salad then
I put some Brazil nuts some almond nuts
some chia seeds and yes some seaweed so
that is a packed
meal right there that is going to keep
you going for a long time you’re gonna
feel so energized just by what I call a
power meal so by one o’clock you are
laughing you’re smiling you’re giggling
and you feel fantastic you see many
times as well we talk about what I’m
eating every single day
I’m not eating and drinking at the same
time I’m never eating and drinking at
the same time you see a lot of us we’re
one of the only species that eats and
drinks at the same time when you are
eating and drinking at the same time
you’re actually now diluting the
hydrochloric acid within the body
therefore making it hard for the food to
digest so if I’m eating that brown rice
watercress avocado salad I’m eating it
by itself then I’m gonna be drinking
coconut water afterwards once again do
you know that coconut water was used as
a substitute blood plasma yeah it’s
pretty amazing so that’s gonna keep me
charged up now I’m getting I’m getting a
bit hungry it’s snack time
three o’clock it’s what I call the vegan
snack time now in the snack time I’m
eating sometimes less see I dip my hand
into a bowl of grapes then I take the
grapes and that I close my eyes and I
wake up with a bunch of grapes in my
mouth grapes resveratrol is going to
help your heart health that’s for the
snack at 3 o’clock because I’m on the
beach once again you want to be eating
fruits with a high amount of water
within them watermelon pineapple mango
blueberries right
fantastic source of antioxidants that’s
what I’m eating for the snack time
sometimes I’m also eating a lot of
almonds a lot of nuts here and there
just dipping my hands in different bags
of nuts and also you gotta have the chia
seeds close at hand now I’m very
different from a lot of people because I
don’t actually eat that much so when it
comes to the evening time I’ve already
had my main meal at one o’clock so let’s
just say around 6 o’clock is where I
have what I call the vegan party time
meal which is where sometimes a lot of
people say Ralph you want to go to Cafe
Gratitude
come with me I’m like I I’m just so full
because when you are eating right when
you are getting the right amount of
nutrients you’re like I’m so good mmm
slow motion that side mmm
I’m good I’m not even that hungry to be
honest in the evenings now I do like
going to restaurants places like Cafe
Gratitude and whatnot so when I go there
sometimes I might take a smoothie
or I might even make myself a smoothie
in the evenings that’s what I’m eating a
lot of smoothies and getting okay a
smoothie I like at the moment is a maca
smoothie right this is what I call a
power smoothie maca the Peruvian ginseng
people say it’s nature’s viagra I mean I
eat maca and I’m like the cat down the
road on steroids I’m ready to go but
also it’s a fantastic source of iron
zinc you’re gonna get the right vitamins
and minerals so the maca smoothie is
maca cacao acai coconut water unless
just chuck some avocado in there and
you’re just laughing you are laughing
and
at once again really helps me to become
my greatest version an alternative
sometimes if I go out with friends for
the evening meal
I might take once again some brown rice
with some kale and some avocado and I’m
good to go and then in the evenings I’m
just drinking a lot a lot of juice a lot
of pomegranate juice a lot of grape
juice a lot of pineapple juice do you
know that pineapple juice
is actually more powerful than cough
syrup it’s mean in a good way and
hydration
once again I’m always drinking a lot of
water in the evenings so that’s what I
eat on an average day but once again I
have like 500 different combinations of
what I eat I got a little hack for you
a lot of the times I’m driving down PCH
that’s the Pacific Coast Highway and
there are these massive signs
strawberries strawberry pasta and yeah I
just go in there sometimes in the
lorries and say hey give me five boxes
put them in the boot of the car then I’m
speeding off go to the beach and all my
friends we have a strawberry party by
the way I love strawberries that’s just
a hack for you so there you have it
we’re out here whoa breathing in that
good ass praana baby have a beautiful
day
infinite waters diving deep once again stay well stay healthy peace
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