she said Bennet waters diving deep once
again we are out here in nature baby
beautiful day a hundred degrees baking
and shaking seven day vegan challenge
what I ate today we got a whole lot to
talk about let’s just well breathing in
that good ass prana baby what’s your
plate like what are you beautiful deep
dive is eating right now well it’s so
hot I’m not eating a whole lot but I am
eating I’ve realized this that when you
change your diet your whole life changes
even when we even had breakfast yet can
I get a Hello okay what I ate today I’ve
been a vegan for over 13 years and I’ve
seen how just this lifestyle of a
plant-based diet has helped me achieve
success be happier have more energy so
when the temperature is like this when
you just really want to take off all
your clothes and get butt-naked in the
ocean what am i eating well first of all
I’m drinking baby I am staying as
hydrated as possible with that beautiful
h2o do you know that when you are
thirsty I’m so thirsty right now you are
being that we are over 70% water I love
to drink lots of water every single day
and I don’t even drink enough I really
got to drink a whole lot more now what
kind of water do I drink a lot of people
ask I don’t drink tap water because most
tap water contains a lot of fluoride
which actually calcifies your pineal
gland
sorry no out-of-body experiences for you
but not only that
even if your tap water is fluoride free
check this out that water before it gets
to your glass it has to pass through a
whole load of pipes okay
and these pipes are often they’ve got a
lot of bacteria in them ah mold rust and
you’re going to drink it right so the
what I love to drink is fresh pure
mountain spring water straight from the
hills of heaven right and you really
feel replenished it’s got a high oxygen
content I’m drinking lots of alkaline
water pH 9 pH 10 this is a perfect detox
for your body and it’s really going to
help you become your greatest version
you want to avoid water that is very
acidic and that’s usually tap water you
want to be drinking more alkaline water
because once again we are literally
water the cat down the road degrees okay
when the temperature when the
temperature when the temperature is like
this I’m eating lots of fruits just to
stay hydrated because once again it’s so
hot out here that you got to stay
hydrated so I’m eating lots of fruits I
love strawberries they have over 80%
water so I’m getting the two-for-one I’m
eating strawberries at the same time
I’m staying cool baby blueberries my
favorite high in vitamin C more vitamin
C than oranges how about that pineapples
full of bromine five hundred times more
powerful than cough medicine how about
that mangos I just love mangos avocados
full of lutein gonna help you see better
going to prevent macular degeneration
coconuts absolutely love coconuts figs I
love figs dates oh let’s go on a date I
love date raspberries yes cranberries
absolutely
peaches yes grapes
of course watermelons hmm I’m not so
fond of watermelons but I love the smell
of I love the smell of watermelons right
we’ll give it a pass okay I love almonds
so I’m eating lots of fruits vegetables
and nuts when it’s super hot like this
and you can even get foods for free out
here like pick berries from your
backyard look it’s the time right now
for that okay blackberries super high in
anti super high in antioxidants right
blackberries are phenomenal for you your
whole body and then when it’s really hot
like this I’m eating like one main meal
only I don’t need to eat a lot right now
I crave more juices and water and things
like that but I’m eating like brown rice
I love brown rice I love forbidden rice
black rice do you know about forbidden
rice right you should right so they used
to eat in ancient China only for the
Empress well you are king you are queen
so you deserve the forbidden rice I eat
that with a beautiful salad arugula
salad some kale I even make some
homemade curry sometimes maybe some
haricot beans some chickpeas right some
avocados on the side and I feel
fantastic okay that’s like a main meal
now a lot of people ask me a lot of
questions well you’ve been a vegan for
over 13 years where do you get your
protein from where do you get your b12
from where do you get vegan when you get
your calcium from so we got a whole lot
to talk about let’s start with protein
now if you are vegan if you are doing
the seven day vegan challenge lots of
people are probably asking you where are
you going to get your protein from and
just chuck a whole load of spirulina
right at them like there are all my gosh
I’m so green right now
okay so spirulina is actually 65%
protein
please source of protein more protein
than beef and we need protein for growth
and repair in the body muscle growth
vitamin b12 that grows in the soil and a
lot of people think you can only get
vitamin b12 for me and meat doesn’t even
have a lot of vitamin b12 right you can
get it from chlorella plant base full of
vitamin b12 powerful vitamin b12 will
help you have healthier body cells and
also helps make the DNA within our body
so we need that
now what about calcium got milk
I don’t drink milk because I’m a vegan I
don’t eat any dairy products but I do
love almond milk
now where do I get my calcium from for
strong bones healthy teeth smile you’re
on camera right now chia seeds has more
calcium than milk do you know that we
are the only species that drinks and
other species milk don’t worry about it
okay so I asked and over seventy percent
of the world is lactose intolerant don’t
worry about it right so I am eating a
lot of chia seeds for my source of
calcium what else what about iron a lot
of people write to me saying Ralph’s
going vegan sometimes it feels like I’m
losing a bit of energy and that can
happen you see I’ve been a vegan for
over 13 years and you got to know what
you’re doing you got to know what you’re
eating are you getting the right
recommended amount of vital vitamins and
minerals so I am did you use to watch
Popeye like me you eat a lot of spinach
is then you’re so strong can I get a
hello
oh there I just ate some spinach today
that’s what I ate of course because that
is a fabulous source of iron which you
need to produce those red blood cells it
helps form part of it hemoglobin gives
you more oxygen within the body so it
will give you more energy
buy some spinach today and say Ralph say
Ralph smart sent you right also dark
chocolate full of iron any excuse to eat
chocolate is good enough ladies you love
some chocolate I know don’t worry about
it
okay what else now a lot of people ask
me Ralph
what about zinc zinc is so important and
a lot of people don’t get enough zinc
when they are eating a plant-based diet
so where do I get my zinc from Moringa
right actually came across doctor say
bees work who spoke of Moringa and I
checked it out Moringa powder you have a
lot of Moringa in West Africa it is
probably one of the best superfoods on
the planet next III live which is the
best superfood on the planet full of
protein everything you could ever won in
food III live has it but it’s pretty
expensive but it’s worth it because
health is well now Moringa yes that is a
great source of zinc antioxidants zinc
we need it fellows for a healthy
prostate okay it has shown studies have
shown that zinc can prevent cancer
Harvard studies right zinc isn’t zinc is
needed to make DNA healthy body cells in
it improves the cardiovascular health so
you can also get zinc from pumpkin seeds
right so I eat that that’s what
I ate today right some Moringa pumpkin
seeds what else what about Omega threes
Ralph okay Omega threes now before I
became a vegan I would get my Omega 3 my
Omega 6 my Omega is right from salmon
okay but because I’ve been a vegan for
over 13 years what what am I going to do
right now don’t worry because I get
omega threes from chlorella which is
powerful right one of the highest
sources of omega-3s chlorella go and buy
some go and buy some chlorella powder
put it in a smoothie you are going to
get your omega-3s right chia seeds full
of omega-3s now why do we need Omega 3s
because it reduces brain inflammation
it’s going to improve your brain health
also your cardiovascular health okay now
what about tryptophan okay
now you always see me most of the time
in a good mood and that’s because I’m
stuffing my face with loads of cacao
before I make these videos right that’s
what I ate today cacao okay cacao is one
of the best sources of tryptophan now
you need tryptophan that amino acid
because it helps produce serotonin which
makes you feel better it helps with
anxiety depression you just feel
all-around good but also it helps
increase your melatonin levels it
actually helps to activate the pineal
gland and the third eye now a lot of
people say cooking oil Ralph what are we
going to do check this out I love to use
coconut oil
right that’s what I ate today but guess
why I also use it today to make some
brown rice so coconut oil full of lauric
acid actually helps your immune system
just like zinc which actually helps to
fight off bacterial viruses and things
like that
so coconut oil is fantastic that’s what
I’m eating every single day I even put
it on my face it’s on my face right now
right and it feels so good right so
coconut oil is just an all-around yes
yes yes yes okay and what about leafy
greens let’s talk about magnesium now
what’s helped me along my journey is
this that a lot of people say Ralph
you’re so calm all the time and all the
time when I wasn’t calm I was like oh
what am I gonna do right now I’m so
scared right then I just mellowed out
because someone chopped a whole load of
watercress on me the most nutrient dense
vegetable in the entire world watercress
and that is full of magnesium you need
magnesium for healthy nerves right nerve
growth nerve repair DNA repair DNA
growth healthy heart magnesium is the
number one mineral you need right now
and that’s what I’m eating every single
day
then watercress bit of kale okay
some Moringa leaves even better this I
got it right okay and you get magnesium
from leafy greens so that’s what I ate
today you got any more questions let me
know we’re going to dedicate this day to
just food day right this is the food day
right now because so many people are
doing the seven day vegan challenge I
can tell you truthfully that if I didn’t
become a vegan I don’t know if I would
still be here making videos because
being a vegan even a plant-based
lifestyle has just given me a new lease
of life every day I wake up and
literally just say feel so good to be
alive baby can I get a hello remind
yourself you are what you eat every 35
days your body makes new cells from the
foods you are eating
health is wealth eat right to think
right and have a beautiful day we are
here just whoa breathing in that good
off prana baby getting high infinite
Wars diving deep once again stay well
Oh
you [Music]
again we are out here in nature baby
beautiful day a hundred degrees baking
and shaking seven day vegan challenge
what I ate today we got a whole lot to
talk about let’s just well breathing in
that good ass prana baby what’s your
plate like what are you beautiful deep
dive is eating right now well it’s so
hot I’m not eating a whole lot but I am
eating I’ve realized this that when you
change your diet your whole life changes
even when we even had breakfast yet can
I get a Hello okay what I ate today I’ve
been a vegan for over 13 years and I’ve
seen how just this lifestyle of a
plant-based diet has helped me achieve
success be happier have more energy so
when the temperature is like this when
you just really want to take off all
your clothes and get butt-naked in the
ocean what am i eating well first of all
I’m drinking baby I am staying as
hydrated as possible with that beautiful
h2o do you know that when you are
thirsty I’m so thirsty right now you are
being that we are over 70% water I love
to drink lots of water every single day
and I don’t even drink enough I really
got to drink a whole lot more now what
kind of water do I drink a lot of people
ask I don’t drink tap water because most
tap water contains a lot of fluoride
which actually calcifies your pineal
gland
sorry no out-of-body experiences for you
but not only that
even if your tap water is fluoride free
check this out that water before it gets
to your glass it has to pass through a
whole load of pipes okay
and these pipes are often they’ve got a
lot of bacteria in them ah mold rust and
you’re going to drink it right so the
what I love to drink is fresh pure
mountain spring water straight from the
hills of heaven right and you really
feel replenished it’s got a high oxygen
content I’m drinking lots of alkaline
water pH 9 pH 10 this is a perfect detox
for your body and it’s really going to
help you become your greatest version
you want to avoid water that is very
acidic and that’s usually tap water you
want to be drinking more alkaline water
because once again we are literally
water the cat down the road degrees okay
when the temperature when the
temperature when the temperature is like
this I’m eating lots of fruits just to
stay hydrated because once again it’s so
hot out here that you got to stay
hydrated so I’m eating lots of fruits I
love strawberries they have over 80%
water so I’m getting the two-for-one I’m
eating strawberries at the same time
I’m staying cool baby blueberries my
favorite high in vitamin C more vitamin
C than oranges how about that pineapples
full of bromine five hundred times more
powerful than cough medicine how about
that mangos I just love mangos avocados
full of lutein gonna help you see better
going to prevent macular degeneration
coconuts absolutely love coconuts figs I
love figs dates oh let’s go on a date I
love date raspberries yes cranberries
absolutely
peaches yes grapes
of course watermelons hmm I’m not so
fond of watermelons but I love the smell
of I love the smell of watermelons right
we’ll give it a pass okay I love almonds
so I’m eating lots of fruits vegetables
and nuts when it’s super hot like this
and you can even get foods for free out
here like pick berries from your
backyard look it’s the time right now
for that okay blackberries super high in
anti super high in antioxidants right
blackberries are phenomenal for you your
whole body and then when it’s really hot
like this I’m eating like one main meal
only I don’t need to eat a lot right now
I crave more juices and water and things
like that but I’m eating like brown rice
I love brown rice I love forbidden rice
black rice do you know about forbidden
rice right you should right so they used
to eat in ancient China only for the
Empress well you are king you are queen
so you deserve the forbidden rice I eat
that with a beautiful salad arugula
salad some kale I even make some
homemade curry sometimes maybe some
haricot beans some chickpeas right some
avocados on the side and I feel
fantastic okay that’s like a main meal
now a lot of people ask me a lot of
questions well you’ve been a vegan for
over 13 years where do you get your
protein from where do you get your b12
from where do you get vegan when you get
your calcium from so we got a whole lot
to talk about let’s start with protein
now if you are vegan if you are doing
the seven day vegan challenge lots of
people are probably asking you where are
you going to get your protein from and
just chuck a whole load of spirulina
right at them like there are all my gosh
I’m so green right now
okay so spirulina is actually 65%
protein
please source of protein more protein
than beef and we need protein for growth
and repair in the body muscle growth
vitamin b12 that grows in the soil and a
lot of people think you can only get
vitamin b12 for me and meat doesn’t even
have a lot of vitamin b12 right you can
get it from chlorella plant base full of
vitamin b12 powerful vitamin b12 will
help you have healthier body cells and
also helps make the DNA within our body
so we need that
now what about calcium got milk
I don’t drink milk because I’m a vegan I
don’t eat any dairy products but I do
love almond milk
now where do I get my calcium from for
strong bones healthy teeth smile you’re
on camera right now chia seeds has more
calcium than milk do you know that we
are the only species that drinks and
other species milk don’t worry about it
okay so I asked and over seventy percent
of the world is lactose intolerant don’t
worry about it right so I am eating a
lot of chia seeds for my source of
calcium what else what about iron a lot
of people write to me saying Ralph’s
going vegan sometimes it feels like I’m
losing a bit of energy and that can
happen you see I’ve been a vegan for
over 13 years and you got to know what
you’re doing you got to know what you’re
eating are you getting the right
recommended amount of vital vitamins and
minerals so I am did you use to watch
Popeye like me you eat a lot of spinach
is then you’re so strong can I get a
hello
oh there I just ate some spinach today
that’s what I ate of course because that
is a fabulous source of iron which you
need to produce those red blood cells it
helps form part of it hemoglobin gives
you more oxygen within the body so it
will give you more energy
buy some spinach today and say Ralph say
Ralph smart sent you right also dark
chocolate full of iron any excuse to eat
chocolate is good enough ladies you love
some chocolate I know don’t worry about
it
okay what else now a lot of people ask
me Ralph
what about zinc zinc is so important and
a lot of people don’t get enough zinc
when they are eating a plant-based diet
so where do I get my zinc from Moringa
right actually came across doctor say
bees work who spoke of Moringa and I
checked it out Moringa powder you have a
lot of Moringa in West Africa it is
probably one of the best superfoods on
the planet next III live which is the
best superfood on the planet full of
protein everything you could ever won in
food III live has it but it’s pretty
expensive but it’s worth it because
health is well now Moringa yes that is a
great source of zinc antioxidants zinc
we need it fellows for a healthy
prostate okay it has shown studies have
shown that zinc can prevent cancer
Harvard studies right zinc isn’t zinc is
needed to make DNA healthy body cells in
it improves the cardiovascular health so
you can also get zinc from pumpkin seeds
right so I eat that that’s what
I ate today right some Moringa pumpkin
seeds what else what about Omega threes
Ralph okay Omega threes now before I
became a vegan I would get my Omega 3 my
Omega 6 my Omega is right from salmon
okay but because I’ve been a vegan for
over 13 years what what am I going to do
right now don’t worry because I get
omega threes from chlorella which is
powerful right one of the highest
sources of omega-3s chlorella go and buy
some go and buy some chlorella powder
put it in a smoothie you are going to
get your omega-3s right chia seeds full
of omega-3s now why do we need Omega 3s
because it reduces brain inflammation
it’s going to improve your brain health
also your cardiovascular health okay now
what about tryptophan okay
now you always see me most of the time
in a good mood and that’s because I’m
stuffing my face with loads of cacao
before I make these videos right that’s
what I ate today cacao okay cacao is one
of the best sources of tryptophan now
you need tryptophan that amino acid
because it helps produce serotonin which
makes you feel better it helps with
anxiety depression you just feel
all-around good but also it helps
increase your melatonin levels it
actually helps to activate the pineal
gland and the third eye now a lot of
people say cooking oil Ralph what are we
going to do check this out I love to use
coconut oil
right that’s what I ate today but guess
why I also use it today to make some
brown rice so coconut oil full of lauric
acid actually helps your immune system
just like zinc which actually helps to
fight off bacterial viruses and things
like that
so coconut oil is fantastic that’s what
I’m eating every single day I even put
it on my face it’s on my face right now
right and it feels so good right so
coconut oil is just an all-around yes
yes yes yes okay and what about leafy
greens let’s talk about magnesium now
what’s helped me along my journey is
this that a lot of people say Ralph
you’re so calm all the time and all the
time when I wasn’t calm I was like oh
what am I gonna do right now I’m so
scared right then I just mellowed out
because someone chopped a whole load of
watercress on me the most nutrient dense
vegetable in the entire world watercress
and that is full of magnesium you need
magnesium for healthy nerves right nerve
growth nerve repair DNA repair DNA
growth healthy heart magnesium is the
number one mineral you need right now
and that’s what I’m eating every single
day
then watercress bit of kale okay
some Moringa leaves even better this I
got it right okay and you get magnesium
from leafy greens so that’s what I ate
today you got any more questions let me
know we’re going to dedicate this day to
just food day right this is the food day
right now because so many people are
doing the seven day vegan challenge I
can tell you truthfully that if I didn’t
become a vegan I don’t know if I would
still be here making videos because
being a vegan even a plant-based
lifestyle has just given me a new lease
of life every day I wake up and
literally just say feel so good to be
alive baby can I get a hello remind
yourself you are what you eat every 35
days your body makes new cells from the
foods you are eating
health is wealth eat right to think
right and have a beautiful day we are
here just whoa breathing in that good
off prana baby getting high infinite
Wars diving deep once again stay well
Oh
you [Music]
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