peace infinite waters diving deep once
again so if this isn’t food then what is
it no comment
what do processed foods do to your body
and mind you’re talking to the right
person I am an X processed food is I
like that junk food is I used to love
donuts full of jam cheese bacon eggs
lots of salt lots of fried foods what
happened I started to realize this
wasn’t helping me and if I continued the
way I was going I wouldn’t be here much
longer now I am an advocate for the raw
food diet a plant-based diet I’ve been a
vegan for nearly 10 years but at the
same time I respect what anybody feels
they have to eat
there is no judgement but I’ve seen that
eliminating processed foods because
guess what they are not food it’s not
food in the first place helps our body
when I was eating a lot of processed
foods I saw that it was affecting my
cardiovascular health and that’s what
happens because processed foods are
refined they’re man-made which means
they don’t have the essential enzymes
needed to break down the foods so what
happens is you eat some processed foods
the body says houston we have a problem
so it robs your healthy cells to help
digest the food
so eventually it will leave you skin and
bone
I felt dehydrated when I was eating a
lot of processed foods
I felt sluggish like I couldn’t move
anywhere and you have to stop I felt
anxious I had low confidence levels a
low self-esteem don’t get me wrong the
food tasted great for a split second but
after I finished eating a lot of
processed foods
I felt drained I said where did all my
energy go what else
I felt bloated and let me share with you
what’s helped me along my journey in
letting go of processed foods
it starts with read the label because a
lot of us we don’t see that if you are
not aware and conscious you are gonna
eat anything and just reading the label
has helped me along my journey because
what’s the difference between organic
food and inorganic process garbage
organic food usually is comprised of one
ingredient a banana a banana Thank You
processed foods you don’t even know
what’s inside of it some of the
ingredients you can use it to clean your
furniture thank you for that why do they
do that
I found that staying hydrated making
sure we are drinking a lot of water
which doesn’t have fluoride does wonders
I love mountain spring water to keep the
body alkaline because a lot of processed
cancer forming and therefore it’s all
about that perfect balance between acid
and alkaline within the body I found
that when you are eating a lot of
processed foods we can become addicted
so what I love to do is go for a walk
exercise every single day so I don’t
have that craving the foods we eat are
linked in to our emotions which is the
energy in motion so a lot of people eat
processed foods because they have become
a vibration that become a vibrational
match to the processed foods they’re
eating if you feel like crap
you’re gonna eat crap so what I did was
just I learned to love myself 100% and
in turn I found that I was eating more
plant-based foods more fruits and
vegetables that’s the secret a Finland
study showed that eating more fruits and
eating fast foods may cause depression
it’s a link to depression and I’ve seen
it as a psychologist working with people
I always say what are you eating because
that’s gonna affect how you are feeling
so along my journey I’m always looking
for alternatives and instead of frying
foods which produce acrylamide which is
cancer forming carcinogenic a
carcinogenic what I do is I make my own
food there are always alternatives when
you have that craving for a lot of
sweets and candy embrace mother nature
that’s what I do
and I get the natural goodness from
fruits we
tastes even better it’s not cheap though
I’ve seen along my Jen to eat healthy is
not cheap but it’s worth and it will
save you in the long run you owe and
have to go to the hospital you can just
smile and say canna there you have it
we’re here infinite waters diving deep once again stay well stay healthy
again so if this isn’t food then what is
it no comment
what do processed foods do to your body
and mind you’re talking to the right
person I am an X processed food is I
like that junk food is I used to love
donuts full of jam cheese bacon eggs
lots of salt lots of fried foods what
happened I started to realize this
wasn’t helping me and if I continued the
way I was going I wouldn’t be here much
longer now I am an advocate for the raw
food diet a plant-based diet I’ve been a
vegan for nearly 10 years but at the
same time I respect what anybody feels
they have to eat
there is no judgement but I’ve seen that
eliminating processed foods because
guess what they are not food it’s not
food in the first place helps our body
when I was eating a lot of processed
foods I saw that it was affecting my
cardiovascular health and that’s what
happens because processed foods are
refined they’re man-made which means
they don’t have the essential enzymes
needed to break down the foods so what
happens is you eat some processed foods
the body says houston we have a problem
so it robs your healthy cells to help
digest the food
so eventually it will leave you skin and
bone
I felt dehydrated when I was eating a
lot of processed foods
I felt sluggish like I couldn’t move
anywhere and you have to stop I felt
anxious I had low confidence levels a
low self-esteem don’t get me wrong the
food tasted great for a split second but
after I finished eating a lot of
processed foods
I felt drained I said where did all my
energy go what else
I felt bloated and let me share with you
what’s helped me along my journey in
letting go of processed foods
it starts with read the label because a
lot of us we don’t see that if you are
not aware and conscious you are gonna
eat anything and just reading the label
has helped me along my journey because
what’s the difference between organic
food and inorganic process garbage
organic food usually is comprised of one
ingredient a banana a banana Thank You
processed foods you don’t even know
what’s inside of it some of the
ingredients you can use it to clean your
furniture thank you for that why do they
do that
I found that staying hydrated making
sure we are drinking a lot of water
which doesn’t have fluoride does wonders
I love mountain spring water to keep the
body alkaline because a lot of processed
cancer forming and therefore it’s all
about that perfect balance between acid
and alkaline within the body I found
that when you are eating a lot of
processed foods we can become addicted
so what I love to do is go for a walk
exercise every single day so I don’t
have that craving the foods we eat are
linked in to our emotions which is the
energy in motion so a lot of people eat
processed foods because they have become
a vibration that become a vibrational
match to the processed foods they’re
eating if you feel like crap
you’re gonna eat crap so what I did was
just I learned to love myself 100% and
in turn I found that I was eating more
plant-based foods more fruits and
vegetables that’s the secret a Finland
study showed that eating more fruits and
eating fast foods may cause depression
it’s a link to depression and I’ve seen
it as a psychologist working with people
I always say what are you eating because
that’s gonna affect how you are feeling
so along my journey I’m always looking
for alternatives and instead of frying
foods which produce acrylamide which is
cancer forming carcinogenic a
carcinogenic what I do is I make my own
food there are always alternatives when
you have that craving for a lot of
sweets and candy embrace mother nature
that’s what I do
and I get the natural goodness from
fruits we
tastes even better it’s not cheap though
I’ve seen along my Jen to eat healthy is
not cheap but it’s worth and it will
save you in the long run you owe and
have to go to the hospital you can just
smile and say canna there you have it
we’re here infinite waters diving deep once again stay well stay healthy
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