peace and finit waters diving deep once
again we are out here in nature we even
had breakfast yet
we even breathing that good ass promise
yeah can I get a Hello yeah it’s a seven
day vegan challenge baby and what do we
got today we got this kale I love kale
packed full of vitamin C vitamin K if
you keep injuring yourself don’t worry
about it because the vitamin K levels in
this are outstanding they’re gonna help
regulate your blood clots hmm
interesting
also vitamin A right also antioxidants
also they will help you get off the
toilet seat because they’re gonna help
your constipation you can now leave
thank you very much but really why I’m
interested in kale why this helps us
become our greatest version not only
does it look pretty that’s a bonus but
it actually improves your mood now there
have been so many scientific studies
about this you got the Finland study how
dark leafy greens actually help people
with depression and junk food actually
causes depression I’m not surprised
can I get a hello there but more so
recently I came across the Harvard
School of Public Health their study on
kale can we turn it the other way around
okay we got it got it in the frame
perfect right and they showed how people
research in people’s blood right and
they found the connection between high
antioxidant levels and higher levels of
optimism about a 13% increase right and
one food which they noted has huge huge
huge levels of antioxidants is kale
right the carotenoids
let’s get scientific here oh oh right so
once again kale is amazing for improving
your mood just due to due to the
antioxidant level
also it’s packed full of calcium iron
right it does wonders and it’s so
versatile because you can actually use
it to stroke your face just like that
can I get a Hello but well hey we’re
just having fun it’s a beautiful day are
you are you doing what you love right
now no don’t worry about it I’m a
beautiful day well here infinite waters
diving deep once again stay well stay healthy peace you hi
again we are out here in nature we even
had breakfast yet
we even breathing that good ass promise
yeah can I get a Hello yeah it’s a seven
day vegan challenge baby and what do we
got today we got this kale I love kale
packed full of vitamin C vitamin K if
you keep injuring yourself don’t worry
about it because the vitamin K levels in
this are outstanding they’re gonna help
regulate your blood clots hmm
interesting
also vitamin A right also antioxidants
also they will help you get off the
toilet seat because they’re gonna help
your constipation you can now leave
thank you very much but really why I’m
interested in kale why this helps us
become our greatest version not only
does it look pretty that’s a bonus but
it actually improves your mood now there
have been so many scientific studies
about this you got the Finland study how
dark leafy greens actually help people
with depression and junk food actually
causes depression I’m not surprised
can I get a hello there but more so
recently I came across the Harvard
School of Public Health their study on
kale can we turn it the other way around
okay we got it got it in the frame
perfect right and they showed how people
research in people’s blood right and
they found the connection between high
antioxidant levels and higher levels of
optimism about a 13% increase right and
one food which they noted has huge huge
huge levels of antioxidants is kale
right the carotenoids
let’s get scientific here oh oh right so
once again kale is amazing for improving
your mood just due to due to the
antioxidant level
also it’s packed full of calcium iron
right it does wonders and it’s so
versatile because you can actually use
it to stroke your face just like that
can I get a Hello but well hey we’re
just having fun it’s a beautiful day are
you are you doing what you love right
now no don’t worry about it I’m a
beautiful day well here infinite waters
diving deep once again stay well stay healthy peace you hi
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