peace infinite waters diving deep once
again we’re here in nature feels great
what does it take to become fearless
since I’ve been out here there’s a skate
park right near here and seeing how even
young children they just have this
fearless spirit so inspiring people are
watching but they have a massive smile
on their face as we grow up a lot of us
we become more fearful what I see is
that fear is false evidence appearing
real the definition I give to fear is
that fear is a self creative feeling
based on the pseudo realization one does
not have the capacity to overcome a
perceived experience in other words it’s
all taking place within our minds what’s
helped me along my journey is to look at
five areas first number one is total
commitment a lot of the times we are not
fully committed in what we are doing
therefore we have a lot of fear many of
us we are in our minds all the time once
we move into our body we can have this
total commitment and it also is the
secrets of body language how we’re
standing that determines how we feel
also number two is momentum doing the
same thing over and over again can make
us fearless and fear is not a negative
thing because if a car is coming towards
you you have that fight-or-flight
however we have to ask ourselves the
greater question how is this serving me
so the more we develop a relationship to
whatever we are afraid of we become less
fearful I say chase fear into a room and
become best friends with fear many
people they have been working in a job
their whole life to change their job is
fearful why because through
neuroplasticity there’s a great book by
the psychiatrist Norman Doidge who talks
about the brain that changes itself so
what we are seeing is that now you have
a new circuitry within the brain so to
change that is daunting it takes less
than 30 days to create a new neuro
pathway within the brain that means you
can form a new habit you don’t get rid
of the old habit you just form a new
habit and that helps us to become
fearless to break the repetitive cycle
letting go of whatever no longer serves
us I look at fear as the only way to
tackle it we have to use a holistic
approach even from the foods we eat
because
there’s a lot of beautiful plant-based
foods which can soothe us celery kale
all of these foods have a super high
frequency however if we’re eating a lot
of processed food even a lot of meat
which has a lot of antibiotics in a
whole biochemistry within our body is
becoming disrupted also we have to look
at self love not caring what other
people think is the greatest form of
self love and when we talk of living the
dream it doesn’t matter what anybody
thinks of us we need self love for this
to code of a self love we have to go to
the place where we find our greatest
power we have to connect with kindred
spirits that support us we have to love
ourselves enough to realize that we have
to follow our true calling we don’t have
to compare ourselves to other people
number four is bravery we need courage
and the only way to develop more courage
more bravery is just to plunge yourself
into the moment that is it there is no
secret what’s helped me along my journey
is to immerse myself in the process
because the process is more important
than the destination once we can have
this love for what we are doing we find
it becomes easier we realize that many
of us we are afraid because we are not
truly and this goes on to the last point
in the present moment we’re either in
the past or we are in the future and all
fear disappears once we are fully in the
present moment that is where we develop
a total body awareness right now I’m
standing up my feet are grounded and I
am breathing deep from the base of my
spine I am talking in a calm way so we
have to look all of these areas we have
to see that are we focusing on how bad
we are that we are not good enough
because whatever you focus on grows so
we have to ask ourselves are we focusing
on what we want or are we focusing on
what we fear we have to realize that
it’s all mental so we have so much power
to live in a more harmonious equilibrium
within ourselves a great way to become
fearless is to start questioning our
beliefs because it’s all bs belief
systems the perception we have of
ourselves is part of the story we are
creating so for example you walk into a
room and you feel everyone in the room
is talking about you thinking about you
wanting to do something to you how much
of this is true and how much of it is
taking place within your mind more so
the greater question is how much of this
is working in your favor and serving you
because right now on the planet it’s
time to live stress free therefore we
have to see that the only way to deal
with fear is through breathing deep from
our diaphragm
releasing muscular tension when I bring
my hands right together this is fear
once I release I let go of fear fear is
not an abstract thing it is taking place
within our bodies because the body is
the unconscious mind as we begin to
breathe release the tension in our
muscles this will affect our mental and
emotional state the emotion is the
energy in motion therefore we develop a
perfect homeostasis we have to realize
that all the power lies within us the
real magic is you therefore we have to
become the superheroes of our own story
ok we are here in nature I’m about to
enjoy the Sun and the Sun is magnificent
to help us all let go of fear because it
comes all the cells within our body
giving us that boost of vitamin D I’m
gonna enjoy it right now we’re here
infinite waters diving deep once again
stay well stay healthy peace
again we’re here in nature feels great
what does it take to become fearless
since I’ve been out here there’s a skate
park right near here and seeing how even
young children they just have this
fearless spirit so inspiring people are
watching but they have a massive smile
on their face as we grow up a lot of us
we become more fearful what I see is
that fear is false evidence appearing
real the definition I give to fear is
that fear is a self creative feeling
based on the pseudo realization one does
not have the capacity to overcome a
perceived experience in other words it’s
all taking place within our minds what’s
helped me along my journey is to look at
five areas first number one is total
commitment a lot of the times we are not
fully committed in what we are doing
therefore we have a lot of fear many of
us we are in our minds all the time once
we move into our body we can have this
total commitment and it also is the
secrets of body language how we’re
standing that determines how we feel
also number two is momentum doing the
same thing over and over again can make
us fearless and fear is not a negative
thing because if a car is coming towards
you you have that fight-or-flight
however we have to ask ourselves the
greater question how is this serving me
so the more we develop a relationship to
whatever we are afraid of we become less
fearful I say chase fear into a room and
become best friends with fear many
people they have been working in a job
their whole life to change their job is
fearful why because through
neuroplasticity there’s a great book by
the psychiatrist Norman Doidge who talks
about the brain that changes itself so
what we are seeing is that now you have
a new circuitry within the brain so to
change that is daunting it takes less
than 30 days to create a new neuro
pathway within the brain that means you
can form a new habit you don’t get rid
of the old habit you just form a new
habit and that helps us to become
fearless to break the repetitive cycle
letting go of whatever no longer serves
us I look at fear as the only way to
tackle it we have to use a holistic
approach even from the foods we eat
because
there’s a lot of beautiful plant-based
foods which can soothe us celery kale
all of these foods have a super high
frequency however if we’re eating a lot
of processed food even a lot of meat
which has a lot of antibiotics in a
whole biochemistry within our body is
becoming disrupted also we have to look
at self love not caring what other
people think is the greatest form of
self love and when we talk of living the
dream it doesn’t matter what anybody
thinks of us we need self love for this
to code of a self love we have to go to
the place where we find our greatest
power we have to connect with kindred
spirits that support us we have to love
ourselves enough to realize that we have
to follow our true calling we don’t have
to compare ourselves to other people
number four is bravery we need courage
and the only way to develop more courage
more bravery is just to plunge yourself
into the moment that is it there is no
secret what’s helped me along my journey
is to immerse myself in the process
because the process is more important
than the destination once we can have
this love for what we are doing we find
it becomes easier we realize that many
of us we are afraid because we are not
truly and this goes on to the last point
in the present moment we’re either in
the past or we are in the future and all
fear disappears once we are fully in the
present moment that is where we develop
a total body awareness right now I’m
standing up my feet are grounded and I
am breathing deep from the base of my
spine I am talking in a calm way so we
have to look all of these areas we have
to see that are we focusing on how bad
we are that we are not good enough
because whatever you focus on grows so
we have to ask ourselves are we focusing
on what we want or are we focusing on
what we fear we have to realize that
it’s all mental so we have so much power
to live in a more harmonious equilibrium
within ourselves a great way to become
fearless is to start questioning our
beliefs because it’s all bs belief
systems the perception we have of
ourselves is part of the story we are
creating so for example you walk into a
room and you feel everyone in the room
is talking about you thinking about you
wanting to do something to you how much
of this is true and how much of it is
taking place within your mind more so
the greater question is how much of this
is working in your favor and serving you
because right now on the planet it’s
time to live stress free therefore we
have to see that the only way to deal
with fear is through breathing deep from
our diaphragm
releasing muscular tension when I bring
my hands right together this is fear
once I release I let go of fear fear is
not an abstract thing it is taking place
within our bodies because the body is
the unconscious mind as we begin to
breathe release the tension in our
muscles this will affect our mental and
emotional state the emotion is the
energy in motion therefore we develop a
perfect homeostasis we have to realize
that all the power lies within us the
real magic is you therefore we have to
become the superheroes of our own story
ok we are here in nature I’m about to
enjoy the Sun and the Sun is magnificent
to help us all let go of fear because it
comes all the cells within our body
giving us that boost of vitamin D I’m
gonna enjoy it right now we’re here
infinite waters diving deep once again
stay well stay healthy peace
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