peace and Finnick waters diving deep
once again once upon a time when the
grass was green the skies were blue for
a start you didn’t have all of these
thoughts in your mind you were playing
in the swings you are actually having a
really good time thank you
Sun was making you lunch and dinner
who’s gonna complain with that then one
day all of a sudden
well a few decades down the line you
started to reminisce on the good old
days and say to yourself man the grass
isn’t as green as it used to be oh no
can I get a hello there so every day I
get a lot of questions about over
thinking people that are up till 12
o’clock were wrapped in their duvet they
can’t go to sleep because they’re
worried about what someone told them
during the day at work and this is what
I’ve dealt with but let me share with
you what’s helped me along my journey in
becoming my greatest version the secret
of overthinking to stop it is to let go
who we think we are many times people
who ruminate a lot you have a lot of
thoughts in their mind that they can’t
get rid of they say I’ve got a lot of
thoughts so I’m gonna think about it to
get rid of these thoughts I discovered
that you can’t use thoughts to get rid
of thoughts because that only creates
more thoughts which create more thoughts
which create thoughts thoughts thoughts
thoughts thoughts everywhere now what
happens when you have a thought in your
mind a thought is like a cloud just
passing through just a quick pass
through but you see many of us who are
overthinking
we are judging our thoughts in fact we
think they shouldn’t even be happening
within our minds we shouldn’t even be
thinking these kinds of thoughts so
whenever you judge the way you think
uh-oh
now the thought is like okay go and do
that
watch how I multiply in your mind just
to piss you off and that’s what happens
if you leave the thought alone and don’t
judge it then just pass it on by because
resistance makes stronger when you are
in resistance certain thoughts now they
grow we all know that face we make off
the meditating yeah
that one so peaceful it feels so good I
found that mindfulness meditation which
is where you are very present when
you’re washing dishes and you’re so
focused on what you’re doing
any little thing during the day you’ve
got your complete undivided attention on
that thing that is meditation and
because of that that pulls you into the
radical action now you don’t have to
think so much too much because it’s not
about thinking it’s about feeling and
the only way to feel is to move into
your body a lot of people want to read a
lot of books to stop overthinking oh boy
you’re gonna have so many dreams tonight
but the feeling the sensation now you
realize that every single emotion is
stored within your body when you are
feeling sad
it’s not in your mind is in the tendons
the ligaments of your body the cartilage
is everywhere the great psychologist
Susan Nolan talks about how thoughts and
memories are interwoven they are not
compartmentalized so what does this mean
it means when someone steps on your shoe
ouch you’re gonna start thinking about
why you got sacked from work why the
post didn’t come on time when you are in
love you start thinking of world peace
feels good ray because that’s how it
works so we have to identify these
triggers which are making us feel a
certain way because this is the catalyst
for how we think what’s helped me along
my journey is not being a goody-goody oh
oh you don’t want to be a goody-goody
because if you are too good too much of
a perfectionist sticking by all the
rules now you are gonna create so much
pressure that you’re gonna have this
massive dialogue with yourself you’re
gonna create a lot of resistance within
your mind break the rules live
dangerously that’s what helped me along
my journey to realize that it’s not
about being a perfectionist it’s about
realizing life is an expression so you
have to express yourself a hundred
percent more so many of us who are
overthinking we are living in what I
call the time machine we want to go back
into the time machine so you want to
change what happened in the past you
want to go back and tell somebody
something I wish I never said that but
you did
you want to go into the future yeah I’m
gonna do this but what are you doing now
make the time machine right now don’t
tell me what you’re gonna do let me see
it
show me and that’s what’s helped me
along my channel you have to forgive
yourself you have to let go of grudges
because life is short if you wanna say
something to someone tell them right in
their face otherwise you are gonna be up
all night
and that’s not fun especially when you
have to wake up in the morning and
lastly who cares honestly who cares who
cares if people are judging us who cares
oh oh I see I care you see it all has to
do with how we see ourselves because the
perception we have of ourselves is
greater than the perception other people
have us that is the greatest way to stop
overthinking we are thinking of other
people we think other people are talking
about us dreaming about us fantasizing
over us you’ll be lucky that’s not our
business our business is to become our
greatest versions and we can only do
this by total acceptance total
forgiveness total self trust self love
and also have fun it’s not that serious
that’s what I’m learning every single
day
have fun have a wonderful day guys
infinite waters diving deep once again stay well stay healthy
once again once upon a time when the
grass was green the skies were blue for
a start you didn’t have all of these
thoughts in your mind you were playing
in the swings you are actually having a
really good time thank you
Sun was making you lunch and dinner
who’s gonna complain with that then one
day all of a sudden
well a few decades down the line you
started to reminisce on the good old
days and say to yourself man the grass
isn’t as green as it used to be oh no
can I get a hello there so every day I
get a lot of questions about over
thinking people that are up till 12
o’clock were wrapped in their duvet they
can’t go to sleep because they’re
worried about what someone told them
during the day at work and this is what
I’ve dealt with but let me share with
you what’s helped me along my journey in
becoming my greatest version the secret
of overthinking to stop it is to let go
who we think we are many times people
who ruminate a lot you have a lot of
thoughts in their mind that they can’t
get rid of they say I’ve got a lot of
thoughts so I’m gonna think about it to
get rid of these thoughts I discovered
that you can’t use thoughts to get rid
of thoughts because that only creates
more thoughts which create more thoughts
which create thoughts thoughts thoughts
thoughts thoughts everywhere now what
happens when you have a thought in your
mind a thought is like a cloud just
passing through just a quick pass
through but you see many of us who are
overthinking
we are judging our thoughts in fact we
think they shouldn’t even be happening
within our minds we shouldn’t even be
thinking these kinds of thoughts so
whenever you judge the way you think
uh-oh
now the thought is like okay go and do
that
watch how I multiply in your mind just
to piss you off and that’s what happens
if you leave the thought alone and don’t
judge it then just pass it on by because
resistance makes stronger when you are
in resistance certain thoughts now they
grow we all know that face we make off
the meditating yeah
that one so peaceful it feels so good I
found that mindfulness meditation which
is where you are very present when
you’re washing dishes and you’re so
focused on what you’re doing
any little thing during the day you’ve
got your complete undivided attention on
that thing that is meditation and
because of that that pulls you into the
radical action now you don’t have to
think so much too much because it’s not
about thinking it’s about feeling and
the only way to feel is to move into
your body a lot of people want to read a
lot of books to stop overthinking oh boy
you’re gonna have so many dreams tonight
but the feeling the sensation now you
realize that every single emotion is
stored within your body when you are
feeling sad
it’s not in your mind is in the tendons
the ligaments of your body the cartilage
is everywhere the great psychologist
Susan Nolan talks about how thoughts and
memories are interwoven they are not
compartmentalized so what does this mean
it means when someone steps on your shoe
ouch you’re gonna start thinking about
why you got sacked from work why the
post didn’t come on time when you are in
love you start thinking of world peace
feels good ray because that’s how it
works so we have to identify these
triggers which are making us feel a
certain way because this is the catalyst
for how we think what’s helped me along
my journey is not being a goody-goody oh
oh you don’t want to be a goody-goody
because if you are too good too much of
a perfectionist sticking by all the
rules now you are gonna create so much
pressure that you’re gonna have this
massive dialogue with yourself you’re
gonna create a lot of resistance within
your mind break the rules live
dangerously that’s what helped me along
my journey to realize that it’s not
about being a perfectionist it’s about
realizing life is an expression so you
have to express yourself a hundred
percent more so many of us who are
overthinking we are living in what I
call the time machine we want to go back
into the time machine so you want to
change what happened in the past you
want to go back and tell somebody
something I wish I never said that but
you did
you want to go into the future yeah I’m
gonna do this but what are you doing now
make the time machine right now don’t
tell me what you’re gonna do let me see
it
show me and that’s what’s helped me
along my channel you have to forgive
yourself you have to let go of grudges
because life is short if you wanna say
something to someone tell them right in
their face otherwise you are gonna be up
all night
and that’s not fun especially when you
have to wake up in the morning and
lastly who cares honestly who cares who
cares if people are judging us who cares
oh oh I see I care you see it all has to
do with how we see ourselves because the
perception we have of ourselves is
greater than the perception other people
have us that is the greatest way to stop
overthinking we are thinking of other
people we think other people are talking
about us dreaming about us fantasizing
over us you’ll be lucky that’s not our
business our business is to become our
greatest versions and we can only do
this by total acceptance total
forgiveness total self trust self love
and also have fun it’s not that serious
that’s what I’m learning every single
day
have fun have a wonderful day guys
infinite waters diving deep once again stay well stay healthy
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