peace infinite Ward is diving deep once
again got vitamin b12 Oh lots of them
tons of questions where do you get your
vitamin b12 because you’re a vegan
let me explain vitamin b12 is an
essential nutrient needed for healthy
red blood cells DNA and if you don’t get
it you’re gonna feel weakness fatigue a
miserable face ain’t nobody got time for
that
so a lot of us we believe you can only
find it in meat and dairy and that’s
what I used to believe until I started
to dive deep b12 is synthesized by
bacteria hello that means is found you
guessed it in the soil
our ancestors were smart they didn’t
wash their vegetables so they actually
retained a lot of the vitamin b12 we
wash our vegetables so that means we got
to take supplements but that’s a good
option a really good option because the
next option you guessed it is shots
that’s a scarier option now Fumio one
Tanabe published in the highly respected
peer-reviewed journal experimental
biology and medicine found that widely
held beliefs about dietary sources of
b12 may be profoundly inaccurate tempeh
nor point seven to a micrograms 100
grams that’s a tremendous amount can I
get a hello there
seaweed 32 to 78 micrograms per hundred
and that equals or exceeds even the
highest amount provided by some of the
highest animal source
Oh b12 so there you have it if there’s a
will there’s a way
we’re here infinite waters diving deep once again stay well stay healthy
again got vitamin b12 Oh lots of them
tons of questions where do you get your
vitamin b12 because you’re a vegan
let me explain vitamin b12 is an
essential nutrient needed for healthy
red blood cells DNA and if you don’t get
it you’re gonna feel weakness fatigue a
miserable face ain’t nobody got time for
that
so a lot of us we believe you can only
find it in meat and dairy and that’s
what I used to believe until I started
to dive deep b12 is synthesized by
bacteria hello that means is found you
guessed it in the soil
our ancestors were smart they didn’t
wash their vegetables so they actually
retained a lot of the vitamin b12 we
wash our vegetables so that means we got
to take supplements but that’s a good
option a really good option because the
next option you guessed it is shots
that’s a scarier option now Fumio one
Tanabe published in the highly respected
peer-reviewed journal experimental
biology and medicine found that widely
held beliefs about dietary sources of
b12 may be profoundly inaccurate tempeh
nor point seven to a micrograms 100
grams that’s a tremendous amount can I
get a hello there
seaweed 32 to 78 micrograms per hundred
and that equals or exceeds even the
highest amount provided by some of the
highest animal source
Oh b12 so there you have it if there’s a
will there’s a way
we’re here infinite waters diving deep once again stay well stay healthy
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