peace infinite waters diving deep once
again we’re out here in nature enjoying
ourselves how to stay young forever
10 top superfoods a lot of people are
shocked when I tell them I am 38 years
old I’m just kidding how to stay young
forever okay number one coming in at
number 10 the avocado this is the most
beautiful fruit in the world I love
avocados they are packed full of lutein
which helps increase our vision our
mental clarity also they have the
healthier kinds of fats we need the mono
unsaturated fats and you just feel free
once you eat an avocado I love an
avocado
hip-hip-hooray number two coconuts we
have a coconut here the water is full of
electrolytes when we are doing heavy
exercise we are sweating
we are losing potassium sodium these
electrolytes are packed full of
potassium we start feeling great also
coconuts packed full of lauric acid
which boosts the immune system a natural
antiviral you can’t lose with a coconut
and shake it shake it shake it shake it
shake oh the coconut dance Oh number
three a great superfood which has helped
me become a better version of myself is
the date this is packed full of iron and
it does wonders for your digestion
it helps eliminate all the toxins out of
our bloodstream it cleanses the blood
dates full of iron full of vitamins we
need number four is the acai berry when
I was in Brazil here not real here de
Janeiro fantastic I was eating acai
nearly every day and the berry is full
of antioxidants they have flavonoids
which we need all of these antioxidants
they help get rid of the free radicals
which cause cancer number five shake it
buckwheat I love buckwheat
this is packed full of protein it is
packed full of magnesium and the
magnesium helps relax the blood vessels
it improves the blood flow the
circulation around the body a lot of
people think this is a dream it’s
actually a fruit seed of the rhubarb
family very similar to Kanoa but
buckwheat is my superfood number six
runner beans I have them here this is
what I eat
I love runner beans they make you feel
good they make you feel young they make
you feel happy these are packed full of
antioxidants they are packed full of
phyto nutrients anything that grows from
a tree is a good to go ask yourself are
you eating to live or are you living to
eat I am eating to live for me food is
number seven is blueberries packed full
of vitamin C helping boost our immune
system and just the taste of blueberries
the color as well colors and food is so
important dark colors hold a lot of
nutrients that is a good sign
number eight bananas okay
banana you can’t go wrong packed full of
potassium packed full of b1 b2 and this
is really a whole food a lot of people
can live on bananas it can be done
sometimes that’s what I eat for the
whole day it helps with digestion you
number nine okay this is where we wind
down to the last two I love ginger now
many people this is a hub for many
people ginger is an anti-inflammatory
and it contains ginger oils and what
this actually does is it can help people
with rheumatoid arthritis it clears the
mucus out of our body I get high on
ginger you should see me in the middle
of the night I am I am out of here I
love the taste I love the heat I love
the smell of ginger it is so purifying
it cleanses the blood now this herb can
be used to treat colds it makes us feel
warm at night
hug me ginger also a natural antiviral
it does wonders a super herb
antibacterial – dun-dun-dun
number one my number one superfood is
raw chia seeds
this stuff is mean this stuff is
incredible this is what I live on chia
seeds coconuts and dates as a vegan even
though I don’t like labels all of these
foods I have just shown you just show
the wide variety that is available to us
you are not only what you eat you are
what you feed all your senses however
what we eat plays an integral role in
helping us become the greatest versions
of ourselves we are out here in nature
having fun eating lots of beautiful food
infinite waters diving deep once again
[Laughter]
[Music] you
again we’re out here in nature enjoying
ourselves how to stay young forever
10 top superfoods a lot of people are
shocked when I tell them I am 38 years
old I’m just kidding how to stay young
forever okay number one coming in at
number 10 the avocado this is the most
beautiful fruit in the world I love
avocados they are packed full of lutein
which helps increase our vision our
mental clarity also they have the
healthier kinds of fats we need the mono
unsaturated fats and you just feel free
once you eat an avocado I love an
avocado
hip-hip-hooray number two coconuts we
have a coconut here the water is full of
electrolytes when we are doing heavy
exercise we are sweating
we are losing potassium sodium these
electrolytes are packed full of
potassium we start feeling great also
coconuts packed full of lauric acid
which boosts the immune system a natural
antiviral you can’t lose with a coconut
and shake it shake it shake it shake it
shake oh the coconut dance Oh number
three a great superfood which has helped
me become a better version of myself is
the date this is packed full of iron and
it does wonders for your digestion
it helps eliminate all the toxins out of
our bloodstream it cleanses the blood
dates full of iron full of vitamins we
need number four is the acai berry when
I was in Brazil here not real here de
Janeiro fantastic I was eating acai
nearly every day and the berry is full
of antioxidants they have flavonoids
which we need all of these antioxidants
they help get rid of the free radicals
which cause cancer number five shake it
buckwheat I love buckwheat
this is packed full of protein it is
packed full of magnesium and the
magnesium helps relax the blood vessels
it improves the blood flow the
circulation around the body a lot of
people think this is a dream it’s
actually a fruit seed of the rhubarb
family very similar to Kanoa but
buckwheat is my superfood number six
runner beans I have them here this is
what I eat
I love runner beans they make you feel
good they make you feel young they make
you feel happy these are packed full of
antioxidants they are packed full of
phyto nutrients anything that grows from
a tree is a good to go ask yourself are
you eating to live or are you living to
eat I am eating to live for me food is
number seven is blueberries packed full
of vitamin C helping boost our immune
system and just the taste of blueberries
the color as well colors and food is so
important dark colors hold a lot of
nutrients that is a good sign
number eight bananas okay
banana you can’t go wrong packed full of
potassium packed full of b1 b2 and this
is really a whole food a lot of people
can live on bananas it can be done
sometimes that’s what I eat for the
whole day it helps with digestion you
number nine okay this is where we wind
down to the last two I love ginger now
many people this is a hub for many
people ginger is an anti-inflammatory
and it contains ginger oils and what
this actually does is it can help people
with rheumatoid arthritis it clears the
mucus out of our body I get high on
ginger you should see me in the middle
of the night I am I am out of here I
love the taste I love the heat I love
the smell of ginger it is so purifying
it cleanses the blood now this herb can
be used to treat colds it makes us feel
warm at night
hug me ginger also a natural antiviral
it does wonders a super herb
antibacterial – dun-dun-dun
number one my number one superfood is
raw chia seeds
this stuff is mean this stuff is
incredible this is what I live on chia
seeds coconuts and dates as a vegan even
though I don’t like labels all of these
foods I have just shown you just show
the wide variety that is available to us
you are not only what you eat you are
what you feed all your senses however
what we eat plays an integral role in
helping us become the greatest versions
of ourselves we are out here in nature
having fun eating lots of beautiful food
infinite waters diving deep once again
[Laughter]
[Music] you
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