peace and Finnick waters diving deep
once again we are out here breathing in
that beautiful prana baby depression we
got a question that came in from someone
who said they know someone their sister
who is depressed she’s 12 years old
she’s young how can she help her she’s
cutting herself let me share with you a
plethora of information can I get a
Hello they’re gonna have some fun baby
right who says you can’t have fun while
talking about depression five things
only depress people understand okay
let’s start with the first one when you
are depressed you feel like you’re an
elevator as a psychologist I talk to
depressed people all the time wait a
minute let me repeat that as a
psychologist I’ve been depressed myself
wait a minute as a psychologist about
seven billion people on the planet have
been depressed at one point in their
life and if they say they haven’t well
they’re lying can I get a hello there so
you feel like you’re in elevator right
and nobody’s around worse
the elevator is broken
it’s jammed you’re stuck right and
there’s not even an alarm button so you
feel trapped that’s how a lot of people
with depression feel they’re in elevator
the good thing though you get to listen
to the beautiful bossa nova elevator
music oh yeah I know you enjoy it right
so what happens when you feel stuck in
elevator you see what will amaze you
about depression and what helped me
along my journey is that if you say
depressed phonetically it comes out as
deep rest right so in essence I wasn’t
depressed I was just taking a break can
I get a hello there you see that is what
will amaze you about what we call
depression there is nothing bad about it
it just means you are recharging you’re
getting charged up now let’s hit the
science for a second right neuro
scientists have found out this is
amazing by the way that people with a
what happens they have more depression
but what causes a smaller hippocampus
we’re talking about stress stress causes
a smaller hippocampus so how do you get
a bigger hippocampus less stress right
that’s why a lot of people who take time
to come out into nature whoa breathing
that good-ass prana baby take time to
heal themselves are less depressed thus
creating more neurogenesis to build more
brain cells to have a larger hippocampus
but more so once you realize if you do
feel depressed it happens every now and
again to all of us it’s okay it just
means you are in the elevator which is
really a metaphor for getting charged up
and you have to respect that not go
against that that’s key respect that
people with depression what happens the
label depression being depressed is
depressing in itself right that label oh
I feel depressed that label that word
the connotations attached to that word
are just depressing in themselves but
why so because you see in society we
look down on people with depression so
what you got to tell your little sister
who’s 12 years old is that there is
nothing wrong with being depressed in
fact it is a gift why because when you
are depressed you realize actually I can
take a day off work can I get a hello
there I can take time to heal my body my
body is trying to talk to me am I gonna
pick up the call we’ll send it to the
answer machine can I get a hello there
right Society can be depressing you can
be stuck in traffic and it can feel
depressing but once you realize that you
see the majority of people that are
depressed it’s because of the label they
think they shouldn’t be feeling this way
because depression is a so-called
negative thing if you can change your
perspective on how you see depression
then you won’t feel depressed because
there is nothing wrong with depression
number three see people who are
depressed
they have this eerie silence oh oh it’s
almost as if you walk into a room and
you can hear you can hear a pin drop oh
oh you can hear every little tiny sound
and that will scare the out of you
can I get a hello there
so what happens many people who are
so-called depressed they can feel very
numb it’s almost as if you are isolated
you’re in a room full of people but you
by yourself you feel alone nobody’s
around parents are there but they’re not
there friends are there but they’re not
there you by yourself you on your own
Jojo ah what are you gonna do you see
there is a reason why going back to deep
rest ever seen a lot of so-called
spiritual leaders and gurus they’re
meditating somewhere that they’re
depressed
oh yeah cuz they ain’t deep rest there
by themselves you learn more about
yourself in the wilderness not with
other people you see as society as human
beings we haven’t embraced who we are
hundred percent that is why when we are
left alone for one second by ourselves
oh my goodness gracious
uh oh now you’re gonna find out who you
really are you’re gonna get to know
yourself a little bit more and this is
very scary right this is what makes a
lot of people so called depressed
because you have to face yourself for
the first time but what if I told you
when you are alone there is nothing
negative
that in fact it’s a great gift because
you don’t have to deal with us holes but
you will miss the cat down the road okay
so this eerie silence what I call the
numbness see the great paradox of
depression is that even though you are
numb you can feel the reason why a lot
of people take toxic drugs that drinking
themselves to death is because they
don’t want to feel depression is the
last straw now you’ve got to feel why
because you are at graduation
you are entering the next level of your
evolution and guess what you can’t deny
it never heard that song by Nate Doug
great song by the way okay now number
four food yes food can make you
depressed there was a whole Finland
study right that junk food people that
ate a lot of junk foods were more
depressed right and what got them out of
the depression was a more plant-based
diet right so a lot of people who are
depressed they say this food is this
food sucks this food is making me
depressed right a lot of people who are
depressed that’s what they say they
can’t seem to sort of eat foods that
make them feel less depressed but if you
look at the foods they’re eating a lot
of it is junk
so what help me along my journey many
years ago even till this day conscious
eating that food affects mood
a great tip raw cacao full of tryptophan
which encourages the production of
serotonin once you’ve got a lot of
serotonin now you got the melatonin you
can get a good night sleep which will
make you less depressed right so organic
raw cacao your food affects your mood
and lastly what will amaze you about
depression okay people who are depressed
will understand this that you almost
feel like you’re in a cocoon once again
going back to the isolation what happens
in nature you see the metamorphosis from
the caterpillar to the butterfly so I
always tell people who are depressed who
can’t find the juice of life anymore who
can’t have fun anymore to realize that
the cocoon is not negative you see the
caterpillar actually wants to stay a
caterpillar but once again nature is
urging it to go to the next level so
you’ve got to realize when you are in
the cocoon great things are about to
happen can I get a hello there right
when I was depressed for a long time I
realized it was because I was waking up
right lots of people who are waking up
you go through a big depression because
everything you once believed to be the
truth was a crock lies terrible right
but afterwards you’re smiling because
you realize this clarity you have didn’t
have to happen
but it did therefore you’re grateful so
once again depression is actually a gift
in disguise once you look at your
depression from another perspective if
you know someone with depression don’t
remind them that they have a so-called
medical disease no just say hey look see
that iPhone over there yeah that iPad
it’s on docking on a docking station
that’s what you’re on right now you’re
on a docking station you’re getting
charged up can I get a Hello they’re
judged up for what well you’ll see in
just five minutes so there you have it
we are out here whoa aye Caramba
breathing in that good ass prana baby
infinite waters diving deep once again stay well stay healthy peace
once again we are out here breathing in
that beautiful prana baby depression we
got a question that came in from someone
who said they know someone their sister
who is depressed she’s 12 years old
she’s young how can she help her she’s
cutting herself let me share with you a
plethora of information can I get a
Hello they’re gonna have some fun baby
right who says you can’t have fun while
talking about depression five things
only depress people understand okay
let’s start with the first one when you
are depressed you feel like you’re an
elevator as a psychologist I talk to
depressed people all the time wait a
minute let me repeat that as a
psychologist I’ve been depressed myself
wait a minute as a psychologist about
seven billion people on the planet have
been depressed at one point in their
life and if they say they haven’t well
they’re lying can I get a hello there so
you feel like you’re in elevator right
and nobody’s around worse
the elevator is broken
it’s jammed you’re stuck right and
there’s not even an alarm button so you
feel trapped that’s how a lot of people
with depression feel they’re in elevator
the good thing though you get to listen
to the beautiful bossa nova elevator
music oh yeah I know you enjoy it right
so what happens when you feel stuck in
elevator you see what will amaze you
about depression and what helped me
along my journey is that if you say
depressed phonetically it comes out as
deep rest right so in essence I wasn’t
depressed I was just taking a break can
I get a hello there you see that is what
will amaze you about what we call
depression there is nothing bad about it
it just means you are recharging you’re
getting charged up now let’s hit the
science for a second right neuro
scientists have found out this is
amazing by the way that people with a
what happens they have more depression
but what causes a smaller hippocampus
we’re talking about stress stress causes
a smaller hippocampus so how do you get
a bigger hippocampus less stress right
that’s why a lot of people who take time
to come out into nature whoa breathing
that good-ass prana baby take time to
heal themselves are less depressed thus
creating more neurogenesis to build more
brain cells to have a larger hippocampus
but more so once you realize if you do
feel depressed it happens every now and
again to all of us it’s okay it just
means you are in the elevator which is
really a metaphor for getting charged up
and you have to respect that not go
against that that’s key respect that
people with depression what happens the
label depression being depressed is
depressing in itself right that label oh
I feel depressed that label that word
the connotations attached to that word
are just depressing in themselves but
why so because you see in society we
look down on people with depression so
what you got to tell your little sister
who’s 12 years old is that there is
nothing wrong with being depressed in
fact it is a gift why because when you
are depressed you realize actually I can
take a day off work can I get a hello
there I can take time to heal my body my
body is trying to talk to me am I gonna
pick up the call we’ll send it to the
answer machine can I get a hello there
right Society can be depressing you can
be stuck in traffic and it can feel
depressing but once you realize that you
see the majority of people that are
depressed it’s because of the label they
think they shouldn’t be feeling this way
because depression is a so-called
negative thing if you can change your
perspective on how you see depression
then you won’t feel depressed because
there is nothing wrong with depression
number three see people who are
depressed
they have this eerie silence oh oh it’s
almost as if you walk into a room and
you can hear you can hear a pin drop oh
oh you can hear every little tiny sound
and that will scare the out of you
can I get a hello there
so what happens many people who are
so-called depressed they can feel very
numb it’s almost as if you are isolated
you’re in a room full of people but you
by yourself you feel alone nobody’s
around parents are there but they’re not
there friends are there but they’re not
there you by yourself you on your own
Jojo ah what are you gonna do you see
there is a reason why going back to deep
rest ever seen a lot of so-called
spiritual leaders and gurus they’re
meditating somewhere that they’re
depressed
oh yeah cuz they ain’t deep rest there
by themselves you learn more about
yourself in the wilderness not with
other people you see as society as human
beings we haven’t embraced who we are
hundred percent that is why when we are
left alone for one second by ourselves
oh my goodness gracious
uh oh now you’re gonna find out who you
really are you’re gonna get to know
yourself a little bit more and this is
very scary right this is what makes a
lot of people so called depressed
because you have to face yourself for
the first time but what if I told you
when you are alone there is nothing
negative
that in fact it’s a great gift because
you don’t have to deal with us holes but
you will miss the cat down the road okay
so this eerie silence what I call the
numbness see the great paradox of
depression is that even though you are
numb you can feel the reason why a lot
of people take toxic drugs that drinking
themselves to death is because they
don’t want to feel depression is the
last straw now you’ve got to feel why
because you are at graduation
you are entering the next level of your
evolution and guess what you can’t deny
it never heard that song by Nate Doug
great song by the way okay now number
four food yes food can make you
depressed there was a whole Finland
study right that junk food people that
ate a lot of junk foods were more
depressed right and what got them out of
the depression was a more plant-based
diet right so a lot of people who are
depressed they say this food is this
food sucks this food is making me
depressed right a lot of people who are
depressed that’s what they say they
can’t seem to sort of eat foods that
make them feel less depressed but if you
look at the foods they’re eating a lot
of it is junk
so what help me along my journey many
years ago even till this day conscious
eating that food affects mood
a great tip raw cacao full of tryptophan
which encourages the production of
serotonin once you’ve got a lot of
serotonin now you got the melatonin you
can get a good night sleep which will
make you less depressed right so organic
raw cacao your food affects your mood
and lastly what will amaze you about
depression okay people who are depressed
will understand this that you almost
feel like you’re in a cocoon once again
going back to the isolation what happens
in nature you see the metamorphosis from
the caterpillar to the butterfly so I
always tell people who are depressed who
can’t find the juice of life anymore who
can’t have fun anymore to realize that
the cocoon is not negative you see the
caterpillar actually wants to stay a
caterpillar but once again nature is
urging it to go to the next level so
you’ve got to realize when you are in
the cocoon great things are about to
happen can I get a hello there right
when I was depressed for a long time I
realized it was because I was waking up
right lots of people who are waking up
you go through a big depression because
everything you once believed to be the
truth was a crock lies terrible right
but afterwards you’re smiling because
you realize this clarity you have didn’t
have to happen
but it did therefore you’re grateful so
once again depression is actually a gift
in disguise once you look at your
depression from another perspective if
you know someone with depression don’t
remind them that they have a so-called
medical disease no just say hey look see
that iPhone over there yeah that iPad
it’s on docking on a docking station
that’s what you’re on right now you’re
on a docking station you’re getting
charged up can I get a Hello they’re
judged up for what well you’ll see in
just five minutes so there you have it
we are out here whoa aye Caramba
breathing in that good ass prana baby
infinite waters diving deep once again stay well stay healthy peace
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