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The WATER test (Why Dehydration Is Making You Tired)


peace infinite waters diving deep once
again we are out here it’s a seven day
vegan challenge baby breathing in that
good ass prana wait even had breakfast
yet
and we’re really thirsty real thirsty
can I get a hello there are you
dehydrated lots of people have been
writing they’ve been writing to us
they’re dehydrated right they’re not
getting nowhere near enough water and
I’m gonna share with you a little tip if
you if you have a really big headache
right now it’s probably because you’re
shake this stuff around man water drink
drink drink drink drink drink drink
drink water that’s the song we’re doing
at the moment water we are over 75%
water but a lot of us don’t like water
we should be drinking at least 2 to 3
liters of water a day and that’s hard to
do so what’s helped me along my journey
is drinking a lot of water first thing
in the day because I know what it’s like
you’re on the beach you’re maybe indoors
I don’t know where you are right
with friends and you just get
sidetracked you get distracted and now
you don’t want to drink water right it’s
easy to do so if you drink first thing
in the morning you’re going to cleanse
your body what happens when you are
dehydrated you feel tired right your
skin starts to look terrible
can you put it any nicer you get dark
circles okay that’s better right your
digestion is affected constipation
you’re on the toilet seat what you’ve
been there for like eight hours now
don’t worry about it read a magazine
right but when you are drinking water
you’re realizing your body is over 75%
water or more depends who you are I’m
100% water
I’m infinite waters baby can I get a
hello there your brain 75% water
it’s gonna improve your cognition the
more water you get your blood 92% water
right so you are cleansing your blood
when you are drinking water right muscle
75% water right bones
22% water so it’s gonna help your joints
it’s gonna act as a natural shock
absorber so what it does wonders it does
wonders this right here
drink drink is pH 10 that’s good
that’s gonna keep your body nice and
alkaline go for it nothing stopping you
the mountain spring water is that way
have a beautiful day baby while here
infinite waters diving deep once again stay well stay healthy peace

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