peace infinite waters diving deep once
again can I get a hello there that is
how to treat depression
the science of depression live better I
don’t see depression as depression for
me it is the dark night of the soul I’ve
gone through it it is the inner
transformation I say life is gonna send
you a few parcels you have to be
mentally spiritually physically
emotionally ready for it stronger and
for me it was one of the most liberating
experiences this is what I call the
awakening scientists what do they say
about depression genetics a serotonin
transporter gene variation this leaves
people more vulnerable to depression a
chemical imbalance within the brain now
you have a lack of serotonin you feel
terrible brain growth studies show that
people who have had depression for long
periods of time have a smaller
hippocampus
this is part of the brain that deals
with memory and emotion and once they
actually regenerated this part of the
brain now they found that their mood was
more joyous so it is interesting because
science is now saying that neurogenesis
may play a role this is the birth of
neurons which is actually leading to
brain growth ok let’s dive deep into it
I say that is all well and good but I
look at it from a holistic perspective
and I say that number one
is the statements without proof a lot of
us we talk to ourselves in the most
horrid ways I am no good I’m terrible
word is bond but more so we don’t
appreciate ourselves enough so the inner
voice is fundamental in changing our
depression because everything is based
on our perception that is creating our
reality some people say I’m ugly but
where is the proof because whatever you
say is forming part of your story but
guess what ask yourself how is this
story serving me is it energy generating
or energy depleting I always choose a
story that works in my favor
I’m sorry also we have statements
without change some people say I hate my
job okay but what are you gonna do about
it I have seen once you move into the
radical action now you free yourself
because overcoming depression is all
about taking a hundred percent
responsibility for your internal
condition and when you make the change
to where you want to be now you free
yourself it’s not easy but instead of
complaining where you are move in the
direction you want to be for a long time
I used to complain about my job now I am
doing what I love when we talk of the
work and life balance I have seen just
by embracing nature daily eco therapy
hug the trees roll around in the grass
scream now there is no depression
because depression is only in the past
or the future never in the now a lot of
people come to me telling me they are
depressed they give me 20 pages of the
history I say that is why because we are
living in the past I say it is all about
moving into our bodies looking what we
are eating because it’s a lifestyle it’s
a lifestyle but it starts with self love
loving yourself a hundred percent eating
healthier foods moving your body
exercising expressing yourself moving
more into your emotions
depression is suppression whenever you
can’t express yourself whenever you are
resisting how you feel
you will feel depressed it’s not about
feeling happy all the time singing
Kumbaya it’s about allowing yourself to
feel any emotion that passes through you
that is meditation and that frees you
from all energetic blocks I have seen
that many times we suffer alone we feel
we are not worthy for anyone elses
attention that is why we have to embrace
ourselves
I say depression is your friend because
now it makes you realize how precious
life is
nobody wants to be depressed but it’s
not easy and I found that once you can
connect with those who remind you who
you are it is a lot easier to overcome
depression and we also have to look at
what is happening in the world
everything is connected the world out
there is a collective belief system from
all of us
so it’s all of our responsibility to
create a more harmonious planet I say
look around you your environment is
essential you have epigenetics how our
environment changes our DNA that is why
if we are in the city all day you’re in
an office you are gonna feel depressed
once you say wait a minute wait a minute
I can embrace nature I can breathe in
that beautiful prana what is stopping me
nothing but more so it is not about
being hard on yourself
I say become your greatest fan because
the greatest friend and your greatest
enemy lies within yourself the power
lies within your hands to create the
life you desire there you have it
we are here infinite waters diving deep once again stay well stay healthy
again can I get a hello there that is
how to treat depression
the science of depression live better I
don’t see depression as depression for
me it is the dark night of the soul I’ve
gone through it it is the inner
transformation I say life is gonna send
you a few parcels you have to be
mentally spiritually physically
emotionally ready for it stronger and
for me it was one of the most liberating
experiences this is what I call the
awakening scientists what do they say
about depression genetics a serotonin
transporter gene variation this leaves
people more vulnerable to depression a
chemical imbalance within the brain now
you have a lack of serotonin you feel
terrible brain growth studies show that
people who have had depression for long
periods of time have a smaller
hippocampus
this is part of the brain that deals
with memory and emotion and once they
actually regenerated this part of the
brain now they found that their mood was
more joyous so it is interesting because
science is now saying that neurogenesis
may play a role this is the birth of
neurons which is actually leading to
brain growth ok let’s dive deep into it
I say that is all well and good but I
look at it from a holistic perspective
and I say that number one
is the statements without proof a lot of
us we talk to ourselves in the most
horrid ways I am no good I’m terrible
word is bond but more so we don’t
appreciate ourselves enough so the inner
voice is fundamental in changing our
depression because everything is based
on our perception that is creating our
reality some people say I’m ugly but
where is the proof because whatever you
say is forming part of your story but
guess what ask yourself how is this
story serving me is it energy generating
or energy depleting I always choose a
story that works in my favor
I’m sorry also we have statements
without change some people say I hate my
job okay but what are you gonna do about
it I have seen once you move into the
radical action now you free yourself
because overcoming depression is all
about taking a hundred percent
responsibility for your internal
condition and when you make the change
to where you want to be now you free
yourself it’s not easy but instead of
complaining where you are move in the
direction you want to be for a long time
I used to complain about my job now I am
doing what I love when we talk of the
work and life balance I have seen just
by embracing nature daily eco therapy
hug the trees roll around in the grass
scream now there is no depression
because depression is only in the past
or the future never in the now a lot of
people come to me telling me they are
depressed they give me 20 pages of the
history I say that is why because we are
living in the past I say it is all about
moving into our bodies looking what we
are eating because it’s a lifestyle it’s
a lifestyle but it starts with self love
loving yourself a hundred percent eating
healthier foods moving your body
exercising expressing yourself moving
more into your emotions
depression is suppression whenever you
can’t express yourself whenever you are
resisting how you feel
you will feel depressed it’s not about
feeling happy all the time singing
Kumbaya it’s about allowing yourself to
feel any emotion that passes through you
that is meditation and that frees you
from all energetic blocks I have seen
that many times we suffer alone we feel
we are not worthy for anyone elses
attention that is why we have to embrace
ourselves
I say depression is your friend because
now it makes you realize how precious
life is
nobody wants to be depressed but it’s
not easy and I found that once you can
connect with those who remind you who
you are it is a lot easier to overcome
depression and we also have to look at
what is happening in the world
everything is connected the world out
there is a collective belief system from
all of us
so it’s all of our responsibility to
create a more harmonious planet I say
look around you your environment is
essential you have epigenetics how our
environment changes our DNA that is why
if we are in the city all day you’re in
an office you are gonna feel depressed
once you say wait a minute wait a minute
I can embrace nature I can breathe in
that beautiful prana what is stopping me
nothing but more so it is not about
being hard on yourself
I say become your greatest fan because
the greatest friend and your greatest
enemy lies within yourself the power
lies within your hands to create the
life you desire there you have it
we are here infinite waters diving deep once again stay well stay healthy
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