peace and Finnick waters diving Zeke
once again magnificent deep divers we
are out here in the heart of nature baby
sending you positive energy right now
do you have depression and are you
trying to get out of depression we are
about to talk about depression as
somebody who’s been inspiring millions
of people the years as somebody who gets
thousands of messages every single day I
know what I’m talking about I get
messages from people who are like Ralph
your videos have saved my life you’re
the reason why I didn’t commit suicide
so disclaimer only bring positive energy
to this video because we are saving
lives we haven’t got time for
foolishness if you aren’t here to learn
if you aren’t here to spread positivity
stop watching right now if you do have
depression well this is for you
and we are gonna go through the best
techniques as a psychologist as a
counselor as somebody inspiring millions
the best ways to get out of your
depression and be happy again deep
divers less just whoa breathing in that
good oz prana baby do you want to know
how to get out of your depression do you
sometimes stay the whole day in bed
because you feel utterly exhausted tired
exasperated and you want to start
changing how you feel well I got a great
message
from a beautiful soul who was telling me
deep divers how much my videos have
transformed their life however right now
they’re in a bit of a predicament
because they are waking up feeling very
depressed like they want to also know
how to find friends who are on the same
frequency as them they feel ultra lonely
that’s how they put it and they’re
finding it hard to get out of bed and
they feel depressed so right now we are
gonna dive deep I’m gonna give you the
best information about depression from
somebody who’s done thousands of
consultations somebody who has seen
people’s lives change and people’s lives
are changing as I’m talking watching my
videos and we and even had breakfast yet
can I get a hello only bring positivity
now deep divers let’s talk about it are
you somebody who has depression are you
somebody who is finding it hard to
connect with other kindred spirits the
word depressed spoken phonetically comes
out as deep rest slow motion this side
say it again around the word depressed
spoken phonetically comes out as deep
rest
as a counselor when I’m counseling many
many people who are depressed they are
literally in a state of deep rest
depression is not a mental illness it is
a state of extreme exhaustion let me
repeat that depression is not a mental
illness it is a state of extreme
exhaustion I’ve been depressed and so
has the cat down the road every one of
these 7 billion people on planet Earth
has been depressed at some point it’s a
state of extreme exhaustion no shame
about being depressed ok depression is
actually a gift from the gods to say
actually red flag alarm going off you
need to be in a state of deep rest
because if you keep on pushing yourself
if you keep on pushing yourself there’s
gonna be an accident I know what it’s
like there was a time when I was so
exhausted I was studying I was working
at the same time and I was so tired I
was in a state of deep rest and what I
learned was it’s ok to be in a state of
deep rest you see what helped me get out
of that state however was to immerse
myself in it which was the great paradox
I had to feel the depression and when
you do this without an escape mechanism
you’re not now turning to alcohol or
you’re not
now self-destructing if you can learn
how to be and sit with the emotions of
depression without judging yourself
that’s actually how you heal from your
depression deep divers in other words
means you have to practice more
self-care
it’s a warning it’s a helper to say
actually now it’s time for you to put
you first it’s time for you to go out
into nature and practice more eco
therapy and wolf breathing that good ass
prana baby I had to learn how to develop
total body awareness which is where you
immerse yourself in the present moment
which is where you actually now move
into your body and you actually become
aware you practice mindfulness
meditation every single day what am I
doing with my body right now
because a lot of us we’re not here we’re
not inside of our body we’re thinking of
something far out into the future or
we’re stuck in the past that’s why we’re
depressed you have to look at it like
this movement is a great way to heal
your state of deep rest and your state
of depression so once you’ve learned how
to sit with the emotions and once you
allow yourself to take that deep rest
okay after four or five days you’ve been
really resting in nature now it’s time
now deep dive it’s time to start moving
it’s time to start getting physical
exercising walking hiking swimming
taking the cat down the road for a walk
get active okay because once again our
body is the subconscious mind slow
motion this side so stop moving around
it might look weird but that’s a great
way to heal your depression because
because the divers depression is
suppression
many people who are depressed cannot
express themselves I found my voice I
learned how to express myself and
therefore that the depression the
depression subsided learn how to speak
your truth even if your voice shakes
learn how to stop living a life that you
know is making you miserable
stop pretending on social media for
goodness sakes deep divers okay
stop pretending stop faking a life be
real to yourself be more authentic 7 day
vegan challenge start eating better the
science is magnesium promotes healthy
selves ok it repairs nerve cells it
maintains nerve health ok so you have to
start realizing the healthy nerve cells
you want to be eating more magnesium I’m
talking about leafy greens kale the
arugula your spinach your Swiss chard
that’s what you need right now deep
divers choose differently to get out of
your depression it’s a choice every
single day as soon as I wake up I could
stay in bed well it’s pretty cozy but
I’m choosing to get up and move doing
yoga skating exercising press-ups
push-ups getting physical it’s a choice
you can choose to be miserable you can
choose to be happy you can choose to be
angry you can choose to be mad it’s all
a choice you’ve got to start realizing
that you are powerful beyond measure
you’ve got to start realizing that I can
choose to be happy today Deep Diver say
it with me right now I can choose to be
happy right now it’s all a mindset and
you can shift it you can
move out of your depression by saying I
am consciously going to be happy today
I’m gonna smile more now I’m actually
changing your neuro chemistry inside of
my body now I’m actually promoting
neurogenesis therefore more brain cells
thus increasing the hippocampus which is
linked to less depression what slow
motion inside meditation changes your
brain check out dr. Sauer lasers work
okay
so meditation helps you heal your
depression always realize it’s always a
choice with how you feel and every
single day make sure you get out and
make sure you practice gratitude for
being alive and then we’ll just say to
be alive baby can I get a hello
beautiful deep diamonds you are amazing
we just whoa breathing getting that good
oz prana baby shout out to everybody
who’s been rocking the good ass prada
shoes
Ralph smart calm slash clothes you are
amazing you found this video inspiring
add me on Instagram infinite waters deep
divers peace infinite waters diving deep
once again stay well stay healthy peace
you depression is suppression express
you [Music]
once again magnificent deep divers we
are out here in the heart of nature baby
sending you positive energy right now
do you have depression and are you
trying to get out of depression we are
about to talk about depression as
somebody who’s been inspiring millions
of people the years as somebody who gets
thousands of messages every single day I
know what I’m talking about I get
messages from people who are like Ralph
your videos have saved my life you’re
the reason why I didn’t commit suicide
so disclaimer only bring positive energy
to this video because we are saving
lives we haven’t got time for
foolishness if you aren’t here to learn
if you aren’t here to spread positivity
stop watching right now if you do have
depression well this is for you
and we are gonna go through the best
techniques as a psychologist as a
counselor as somebody inspiring millions
the best ways to get out of your
depression and be happy again deep
divers less just whoa breathing in that
good oz prana baby do you want to know
how to get out of your depression do you
sometimes stay the whole day in bed
because you feel utterly exhausted tired
exasperated and you want to start
changing how you feel well I got a great
message
from a beautiful soul who was telling me
deep divers how much my videos have
transformed their life however right now
they’re in a bit of a predicament
because they are waking up feeling very
depressed like they want to also know
how to find friends who are on the same
frequency as them they feel ultra lonely
that’s how they put it and they’re
finding it hard to get out of bed and
they feel depressed so right now we are
gonna dive deep I’m gonna give you the
best information about depression from
somebody who’s done thousands of
consultations somebody who has seen
people’s lives change and people’s lives
are changing as I’m talking watching my
videos and we and even had breakfast yet
can I get a hello only bring positivity
now deep divers let’s talk about it are
you somebody who has depression are you
somebody who is finding it hard to
connect with other kindred spirits the
word depressed spoken phonetically comes
out as deep rest slow motion this side
say it again around the word depressed
spoken phonetically comes out as deep
rest
as a counselor when I’m counseling many
many people who are depressed they are
literally in a state of deep rest
depression is not a mental illness it is
a state of extreme exhaustion let me
repeat that depression is not a mental
illness it is a state of extreme
exhaustion I’ve been depressed and so
has the cat down the road every one of
these 7 billion people on planet Earth
has been depressed at some point it’s a
state of extreme exhaustion no shame
about being depressed ok depression is
actually a gift from the gods to say
actually red flag alarm going off you
need to be in a state of deep rest
because if you keep on pushing yourself
if you keep on pushing yourself there’s
gonna be an accident I know what it’s
like there was a time when I was so
exhausted I was studying I was working
at the same time and I was so tired I
was in a state of deep rest and what I
learned was it’s ok to be in a state of
deep rest you see what helped me get out
of that state however was to immerse
myself in it which was the great paradox
I had to feel the depression and when
you do this without an escape mechanism
you’re not now turning to alcohol or
you’re not
now self-destructing if you can learn
how to be and sit with the emotions of
depression without judging yourself
that’s actually how you heal from your
depression deep divers in other words
means you have to practice more
self-care
it’s a warning it’s a helper to say
actually now it’s time for you to put
you first it’s time for you to go out
into nature and practice more eco
therapy and wolf breathing that good ass
prana baby I had to learn how to develop
total body awareness which is where you
immerse yourself in the present moment
which is where you actually now move
into your body and you actually become
aware you practice mindfulness
meditation every single day what am I
doing with my body right now
because a lot of us we’re not here we’re
not inside of our body we’re thinking of
something far out into the future or
we’re stuck in the past that’s why we’re
depressed you have to look at it like
this movement is a great way to heal
your state of deep rest and your state
of depression so once you’ve learned how
to sit with the emotions and once you
allow yourself to take that deep rest
okay after four or five days you’ve been
really resting in nature now it’s time
now deep dive it’s time to start moving
it’s time to start getting physical
exercising walking hiking swimming
taking the cat down the road for a walk
get active okay because once again our
body is the subconscious mind slow
motion this side so stop moving around
it might look weird but that’s a great
way to heal your depression because
because the divers depression is
suppression
many people who are depressed cannot
express themselves I found my voice I
learned how to express myself and
therefore that the depression the
depression subsided learn how to speak
your truth even if your voice shakes
learn how to stop living a life that you
know is making you miserable
stop pretending on social media for
goodness sakes deep divers okay
stop pretending stop faking a life be
real to yourself be more authentic 7 day
vegan challenge start eating better the
science is magnesium promotes healthy
selves ok it repairs nerve cells it
maintains nerve health ok so you have to
start realizing the healthy nerve cells
you want to be eating more magnesium I’m
talking about leafy greens kale the
arugula your spinach your Swiss chard
that’s what you need right now deep
divers choose differently to get out of
your depression it’s a choice every
single day as soon as I wake up I could
stay in bed well it’s pretty cozy but
I’m choosing to get up and move doing
yoga skating exercising press-ups
push-ups getting physical it’s a choice
you can choose to be miserable you can
choose to be happy you can choose to be
angry you can choose to be mad it’s all
a choice you’ve got to start realizing
that you are powerful beyond measure
you’ve got to start realizing that I can
choose to be happy today Deep Diver say
it with me right now I can choose to be
happy right now it’s all a mindset and
you can shift it you can
move out of your depression by saying I
am consciously going to be happy today
I’m gonna smile more now I’m actually
changing your neuro chemistry inside of
my body now I’m actually promoting
neurogenesis therefore more brain cells
thus increasing the hippocampus which is
linked to less depression what slow
motion inside meditation changes your
brain check out dr. Sauer lasers work
okay
so meditation helps you heal your
depression always realize it’s always a
choice with how you feel and every
single day make sure you get out and
make sure you practice gratitude for
being alive and then we’ll just say to
be alive baby can I get a hello
beautiful deep diamonds you are amazing
we just whoa breathing getting that good
oz prana baby shout out to everybody
who’s been rocking the good ass prada
shoes
Ralph smart calm slash clothes you are
amazing you found this video inspiring
add me on Instagram infinite waters deep
divers peace infinite waters diving deep
once again stay well stay healthy peace
you depression is suppression express
you [Music]
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