peace infinite waters diving deep once
again we’re here in nature five extreme
benefits of the raw food diet nature is
so smart it put the medicine in the
foods every day I’m incorporating more
fruits and vegetables into my diet and
my health is improving I am about 85%
raw but I love my forbidden rice and
buckwheat too much to go a hundred
percent but that’s okay because I am
eating organic foods and I haven’t been
eating meat or dairy since 2006 and once
I stopped eating meat and dairy the
magic started to happen the first
benefit I saw along my journey because I
can only tell you about my personal
experience is that you start to look 10
years younger your skin clears up
because all of these toxins on the
are all off the junk the body is trying
to eliminate when you start drinking
fresh mountain spring water eating more
fruits automatically your body releases
the toxins out of it you get increased
mental clarity more focus I saw that I
had insane energy levels and I still do
every day I wake up I can be up early I
can even go to bed late and get away
with it how awesome is that you start to
look different act different feel
different think different what else do
you do differently sleep different
people now have to stutter when they ask
you how old you are but how old are you
and then you have the slow-motion
reaction what No
get out of here that is a great benefit
because what I found is that your
digestion improves your stress levels
decrease it brings you so much in a
harmony once you start incorporating
more raw foods into your diet number two
is that raw foods are bursting full of
live enzymes much of the process junk
out there is devoid of enzymes therefore
it has to actually steal from your body
it’s a great thief but live enzymes
means that now the foods can digest very
easily
easy come easy go plant-based foods are
full of phytonutrients antioxidants
you’re getting your vitamins and
minerals your zinc copper magnesium
manganese is improving our
cardiovascular system we are having a
new lease of life I’ve seen it along my
journey I would not change this
lifestyle for the world number three is
that it gives you more confidence
avocados full of lutein preventing
macular degeneration so now we can see
better coconuts full of lauric acid
we’re now boosting our immune system so
now because this is a natural antiviral
this gives us the confidence that we are
worthy of better health also I was with
a friend and they were out I was with
them and we were going around in the
park and there was nothing there to eat
because they are also eating more raw
foods and we didn’t buy from the park we
waited to walk all the way to somewhere
which had more organic foods because
that confidence is all about saying wait
a minute I am worthy to eat the best in
the world because you are what you eat
you are what you think and you are what
you drink but you start having this
respect for yourself it’s all about
self-care and loving yourself a hundred
percent I remember days where I didn’t
care what I was eating hit the panic
button number four is that now you have
an appreciation for all life forms on
the planet just by me eating more raw
foods I start to see that animals are to
be treated equally we are animals I
start to see that there is no hierarchy
between me and a cow or a chicken no
their life is valuable
if you love your dog or your cat
what makes that any different from cow
and having this level of appreciation
for animals is all about the unity many
times we say that people who are eating
raw foods are always talking down on
people no that’s not true because I
don’t care what you eat I’m all about
promoting my lifestyle because it’s
worked for me every day I am bursting
full of energy in fact I have to give
some of it away
but the unity is where you have an
appreciation when I used to eat a lot of
meat I was all about separation because
now I felt superior to the animals I was
killing going to a slaughterhouse you
see the horrors and I’m not afraid to
say it because this is what people have
to see to wake up and smell the coffee
number five is that eating a raw food
diet for over ten years nearly has
showed me that it raises your
consciousness level the consciousness is
the awareness in essence we develop a
greater sensitivity to the world around
us it increases your wisdom now you’re
reading up on more plant-based foods
herbs your mind is expanding with
beautiful wisdom but what I love about
eating more raw foods is the community
there are so many amazing people who you
can share with you can learn with you
can grow with they can invite you over
and you can eat all of their food don’t
blame me
the community is wonderful just to see
people’s passion for eating more organic
that is an extreme benefit so people ask
me what do I eat coconuts
lots of
share with me what you eat and what has
empowered you in changing your life for
the better because the more we share our
raw food experiences the more all of us
can benefit so when do the foods stop
being raw
generally it’s when you heat them over a
hundred and eighteen degrees Fahrenheit
that’s when the enzymes start to become
denatured eat to live eat to be happy
eat to feel alive we are here in nature
at the end of the day the only thing
that matters is who had the most fun
infinite waters diving deep once again stay well stay healthy
again we’re here in nature five extreme
benefits of the raw food diet nature is
so smart it put the medicine in the
foods every day I’m incorporating more
fruits and vegetables into my diet and
my health is improving I am about 85%
raw but I love my forbidden rice and
buckwheat too much to go a hundred
percent but that’s okay because I am
eating organic foods and I haven’t been
eating meat or dairy since 2006 and once
I stopped eating meat and dairy the
magic started to happen the first
benefit I saw along my journey because I
can only tell you about my personal
experience is that you start to look 10
years younger your skin clears up
because all of these toxins on the
are all off the junk the body is trying
to eliminate when you start drinking
fresh mountain spring water eating more
fruits automatically your body releases
the toxins out of it you get increased
mental clarity more focus I saw that I
had insane energy levels and I still do
every day I wake up I can be up early I
can even go to bed late and get away
with it how awesome is that you start to
look different act different feel
different think different what else do
you do differently sleep different
people now have to stutter when they ask
you how old you are but how old are you
and then you have the slow-motion
reaction what No
get out of here that is a great benefit
because what I found is that your
digestion improves your stress levels
decrease it brings you so much in a
harmony once you start incorporating
more raw foods into your diet number two
is that raw foods are bursting full of
live enzymes much of the process junk
out there is devoid of enzymes therefore
it has to actually steal from your body
it’s a great thief but live enzymes
means that now the foods can digest very
easily
easy come easy go plant-based foods are
full of phytonutrients antioxidants
you’re getting your vitamins and
minerals your zinc copper magnesium
manganese is improving our
cardiovascular system we are having a
new lease of life I’ve seen it along my
journey I would not change this
lifestyle for the world number three is
that it gives you more confidence
avocados full of lutein preventing
macular degeneration so now we can see
better coconuts full of lauric acid
we’re now boosting our immune system so
now because this is a natural antiviral
this gives us the confidence that we are
worthy of better health also I was with
a friend and they were out I was with
them and we were going around in the
park and there was nothing there to eat
because they are also eating more raw
foods and we didn’t buy from the park we
waited to walk all the way to somewhere
which had more organic foods because
that confidence is all about saying wait
a minute I am worthy to eat the best in
the world because you are what you eat
you are what you think and you are what
you drink but you start having this
respect for yourself it’s all about
self-care and loving yourself a hundred
percent I remember days where I didn’t
care what I was eating hit the panic
button number four is that now you have
an appreciation for all life forms on
the planet just by me eating more raw
foods I start to see that animals are to
be treated equally we are animals I
start to see that there is no hierarchy
between me and a cow or a chicken no
their life is valuable
if you love your dog or your cat
what makes that any different from cow
and having this level of appreciation
for animals is all about the unity many
times we say that people who are eating
raw foods are always talking down on
people no that’s not true because I
don’t care what you eat I’m all about
promoting my lifestyle because it’s
worked for me every day I am bursting
full of energy in fact I have to give
some of it away
but the unity is where you have an
appreciation when I used to eat a lot of
meat I was all about separation because
now I felt superior to the animals I was
killing going to a slaughterhouse you
see the horrors and I’m not afraid to
say it because this is what people have
to see to wake up and smell the coffee
number five is that eating a raw food
diet for over ten years nearly has
showed me that it raises your
consciousness level the consciousness is
the awareness in essence we develop a
greater sensitivity to the world around
us it increases your wisdom now you’re
reading up on more plant-based foods
herbs your mind is expanding with
beautiful wisdom but what I love about
eating more raw foods is the community
there are so many amazing people who you
can share with you can learn with you
can grow with they can invite you over
and you can eat all of their food don’t
blame me
the community is wonderful just to see
people’s passion for eating more organic
that is an extreme benefit so people ask
me what do I eat coconuts
lots of
share with me what you eat and what has
empowered you in changing your life for
the better because the more we share our
raw food experiences the more all of us
can benefit so when do the foods stop
being raw
generally it’s when you heat them over a
hundred and eighteen degrees Fahrenheit
that’s when the enzymes start to become
denatured eat to live eat to be happy
eat to feel alive we are here in nature
at the end of the day the only thing
that matters is who had the most fun
infinite waters diving deep once again stay well stay healthy
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