peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in the heart of nature with
other birds up there beautiful day
ten reminders every 21 year old needs to
hear right now okay
20-something year old okay
every single Deep Diver let’s just whoa
breathing in that good ah spur on a baby
I know what it’s like are you 21 right
now scratching your head really confused
don’t worry about it I’ve been there
done that
and got the jacket money problems I was
in University and I had a massive
student loan I was in debt relationship
issues family pressure the I don’t know
what to do with my life kind of problem
I mean even at breakfast you can I get a
Hello
yeah alas I’m here to tell you I’m here
to remind you that you will get through
it no matter how hard it seems right now
you are gonna pull through it okay cuz
let’s face it we are groomed from
childhood we are trained to become
something we are not and that’s why
there is a lot of pressure when you are
in your early twenties 21 22 23 parents
giving you pressure get a job get
married all at the same time give me a
break
right so the first reminder every 21
year old needs to hear right now is that
it is okay to feel lost phew yes it is
so okay to feel lost
I was lost in my early 20s when I was 21
I was lost I was studying and I still
didn’t know what to do with my life
because everything is happening at the
same time and I just I just want to
chill where am I going right now what am
i doing right now what am i studying
right now where is my life heading what
direction nobody knows not even the cat
down the road
but what if I told you it is so okay to
be lost I don’t like the feeling of that
I don’t like the feeling of that Ralph
will get used to it kiss every single
person you see has felt lost at some
point and especially when you’re 21 you
feel lost because just maybe everything
you have been preparing yourself to do
is something now you don’t want to do
anymore right it is okay to feel lost
look you’re still young
you’ve got your whole life ahead of you
what is the second reminder every 21
year old needs the hair right now my
reminder to you is that I get it due to
the global awakening you are having a
change of heart you’re starting to see
the world for what it really is it’s not
a fairy tale anymore okay ladies you’re
not gonna find a prince you’ll probably
just find a frog you’re starting to
realize that things aren’t always what
they seem
you’re starting to do your own research
and realize that most of what you have
been taught is a big fat lie coming from
the matrix and now you wanna be free
okay before you have a panic attack let
me remind you that yes it is beautiful
that you are awakening and I know what
it’s like when I was 21 like reading
books that were 500 pages and I’m like
huh I can’t handle this like Who am I
gonna talk to about this right nobody
was around starting to realize the truth
about planet Earth
it was very hard right but I’ve realized
this that you got to take one step at a
time don’t feel that you have to know
everything and what really keeps me
grounded what keeps me humble is to
realize that I’m always learning anyway
okay enlightenment is knowing how much
slow motion this side
[Applause]
it’s okay to have a change of heart to
feel a different way about what you are
studying where your life is going it’s
perfectly natural change is the only
constant in the universe baby get used
to it
what is the third reminder every 21 year
old needs to here right now this is my
reminder to you friends will come and go
people will come and go okay but the
right ones will always stay when I was
21 I lost touch with a lot of friends a
lot of people slipped out of my life but
guess what I started to meet boring
people better people know people who are
reflecting where I was currently that’s
what happens like when you’re 21 is kind
of confusing because you’re like what
happened to my friend when I was 4 year
olds right what happened what happened
to my friend when I was 4 years old like
where are they right now you are gonna
meet a lot of people who are gonna come
in your life who are gonna move out of
your life and that’s okay because as you
are evolving who you are meeting you are
gonna stop meeting different people
based on how you see the world sometimes
you grow out of people like you grow out
of clothes okay and you can’t hang
around those people anymore and that’s
perfectly fine okay what is the fourth
reminder from me to you the every 21
year old you really need to hear this
right now 7 day vegan challenge food
experimentation is so natural in fact I
encourage it when I was 21 I was
experimenting with different foods ok 7
day vegan challenge look you might be
drinking milk and then saying oh I’m
seeing infinite waters maybe it’s time
to try rice milk go for it and then try
almond milk and then try coconut milk I
was like trying rice milk coconut milk
hey
not milk right vegan cheese different
stuff okay seitan tempeh all of this
stuff when I was 21 just experimenting
with a plant-based diet you have to
really experiment that’s how you grow
along your food journey never be content
say oh I’ve got the perfect diet the
more you experiment say okay do I really
want to become a vegan do I want to
become a raw foodist do I want to become
a whoa breatharian you can choose at
every single moment in your life make
sure you pick a food diet that works for
you okay that is key right and that’s
what’s helped me along my food journey
I’m always experimenting even up until
this day so if you’re 21 and you’re
worried like oh my gosh I don’t know
what to eat right now
I didn’t right it’s taken a long time
for me to perfect what I’m eating right
now hello – grapes right it’s taking all
that time baby what is the fifth gentle
reminder not gentle
just a reminder every 21 year old needs
to hear right now from me to you look
know is a very important word when you
are 21 everyone wants to pull you in
different directions it happened to me
along my journey and it can be very
overwhelming parents want to pull you
this way friends want to pull you
friends want to pull you that way and
you want to pull yourself this way okay
it’s like a tug of war out here goodness
gracious look no is an important word
when you have the confidence to say no
confidently it’s okay it is so okay
because you now free yourself from the
burden of trying to please everyone
which is impossible anyway right so I’ve
learned like when I was 21 I had a very
hard time of saying no like friends
would invite me and I’m like okay I’ll
go even though I had to study people are
like Ralph come here I’m like oh right
learn to say no
you are not letting anybody down if you
are staying true to yourself slow motion
this side what is the sixth reminder
every 21 year old needs to hear right
now you see what’s helped me along my
journey is this if your life is not
theirs now that seems simple enough but
so many times we don’t realize we are
living someone else’s life
we’re doing everything our parents walk
right we we we are doing everything
called parents one and that is why so
many people are screwed up on the planet
because we listened right my reminder to
you if you’re 21 in your early 20s
don’t listen close your ears because you
know what’s best for you you don’t well
the cat down the road does but trust
yourself listen to your heart trust your
instincts trust what you feel because
parents they have opinions friends they
have opinions but how you feel is what
matters the most you have to remind
yourself that every single day baby
what is the seventh reminder baby baby
every 21 year old needs to hear now I’m
gonna tell you straight and simple it’s
okay to fail it’s okay to get rejected
turn down from certain jobs it’s not the
end of the world like like I’ve failed
so many times it’s unbelievable
okay it is okay to fail to make mistakes
to get rejected in relationships and
jobs like 21 is like the year people
think they should be succeeding I’m like
no you got to go through a lot of
failures before you get to success right
and you got to take those failures
gracefully but what if I told you there
were
there are no failures only stepping
stones to help you become your greatest
version baby right so if you didn’t get
the grade you wanted who cares
if the relationship didn’t go the way
you wanted who cares okay you still have
time
even though Buddha said the problem is
you think you’ve got time it’s okay to
fail your failures don’t define you what
is the eighth reminder every 21 year old
needs to hear right now look if you had
figured it all out life would be pretty
boring you are not supposed to figure
everything out about your life like
sometimes what I found is that when you
don’t actually know what’s gonna happen
it’s more exciting right you don’t know
what’s gonna happen tomorrow it’s more
exciting that way so I’ve realized that
I’ve got to let go of control my
reminder for you is that let go of
trying to think about your future too
much concentrate on what is happening in
the here and now
and life will become more fulfilling
because I know when I was 21 I was like
thinking okay what am I gonna do in the
next three years having this whole
vision board which later the cat down
the road peed on right because it was
trying to tell me to live in the present
moment baby right the future remind
yourself this we take care of the future
when we learn to take care of the
present moment taking care of the
present moment we’ll take care of the
future what is the ninth reminder baby
baby every 21 year old needs to hear
right now
you see when you walk 21 you’re kind of
going through life thinking that
everything you are studying because
you’ve studied it it’s gonna hold up
right I’ve had to have a second
education right my reminder to you is
that get information from alternative
sources if you are studying college
right if you are studying in college or
somewhere else right get information
elsewhere I’ve had to go to university
twice the first one I paid for the
second one I paid for with my time and
energy and that was the real education
which means to bring out right so just
because you are studying something just
because you’ve completed a course just
because you are working somewhere it
doesn’t mean that you know it all right
because there are so many things that
you need to know that you should have
learned in school they didn’t teach you
that but I’m here to tell you you can
learn it right now don’t wait until
you’re 30 don’t wait until you’re 40
you’re 21 you’ve got fresh legs you can
do it right now right and what is the
10th remind a baby baby every 21 year
old needs to hear right now you see
what’s helped me along my journey when I
was 21 I remind myself how confused I
was okay where you are right now does
slow motion inside let me repeat that
where you are right now
will not always define where you will
always be you can change it up right so
you might be going through a hard time a
confusing time this does not define you
this is not you it’s just a phase so
push forward and realize that you can
make this a pleasant experience by
learning certain lessons don’t let it
bring you down don’t let it mold you
don’t let it shape you realize look
nobody is perfect it is okay to get mad
sometimes it is okay to be confused
sometimes what if I told you this deep
dive is that everybody you see has
messed up everybody you see has felt
terrified some point in their life right
nobody and I mean nobody has it all
together and that’s really what’s helped
me along my journey it’s always remind
myself that it’s okay if I don’t have it
all together
my life isn’t perfect it wasn’t perfect
when I was 21 it isn’t perfect right now
and that’s what makes life beautiful
because the Egyptian proverb goes a
beautiful thing is never perfect so if
you are 21 20 something or just a deep
diver everyone right now is going
through like a massive identity crisis
and the secret of that is that we are
not our identity we are not what we have
been told we are so much more so alas
there you have it those are the 10
reminders baby baby every 21 year old
needs to hear right now have a beautiful
day deep divers we are out here if yet
you’re 21 I feel bad if you son daughter
woman man just kidding you have a great
time
hiding it out do whatever you want
and then just say feel so get to be a
live baby can I get a Hello deep divers
are planted up we are out here in the
heart of nature baby just whoa breathing
in that good ah spur on a baby have a
beautiful day infinite waters driving
deep once again stay well stay healthy
peace you I want to be 21 again [Laughter]
once again beautiful deep divers we are
out here in the heart of nature with
other birds up there beautiful day
ten reminders every 21 year old needs to
hear right now okay
20-something year old okay
every single Deep Diver let’s just whoa
breathing in that good ah spur on a baby
I know what it’s like are you 21 right
now scratching your head really confused
don’t worry about it I’ve been there
done that
and got the jacket money problems I was
in University and I had a massive
student loan I was in debt relationship
issues family pressure the I don’t know
what to do with my life kind of problem
I mean even at breakfast you can I get a
Hello
yeah alas I’m here to tell you I’m here
to remind you that you will get through
it no matter how hard it seems right now
you are gonna pull through it okay cuz
let’s face it we are groomed from
childhood we are trained to become
something we are not and that’s why
there is a lot of pressure when you are
in your early twenties 21 22 23 parents
giving you pressure get a job get
married all at the same time give me a
break
right so the first reminder every 21
year old needs to hear right now is that
it is okay to feel lost phew yes it is
so okay to feel lost
I was lost in my early 20s when I was 21
I was lost I was studying and I still
didn’t know what to do with my life
because everything is happening at the
same time and I just I just want to
chill where am I going right now what am
i doing right now what am i studying
right now where is my life heading what
direction nobody knows not even the cat
down the road
but what if I told you it is so okay to
be lost I don’t like the feeling of that
I don’t like the feeling of that Ralph
will get used to it kiss every single
person you see has felt lost at some
point and especially when you’re 21 you
feel lost because just maybe everything
you have been preparing yourself to do
is something now you don’t want to do
anymore right it is okay to feel lost
look you’re still young
you’ve got your whole life ahead of you
what is the second reminder every 21
year old needs the hair right now my
reminder to you is that I get it due to
the global awakening you are having a
change of heart you’re starting to see
the world for what it really is it’s not
a fairy tale anymore okay ladies you’re
not gonna find a prince you’ll probably
just find a frog you’re starting to
realize that things aren’t always what
they seem
you’re starting to do your own research
and realize that most of what you have
been taught is a big fat lie coming from
the matrix and now you wanna be free
okay before you have a panic attack let
me remind you that yes it is beautiful
that you are awakening and I know what
it’s like when I was 21 like reading
books that were 500 pages and I’m like
huh I can’t handle this like Who am I
gonna talk to about this right nobody
was around starting to realize the truth
about planet Earth
it was very hard right but I’ve realized
this that you got to take one step at a
time don’t feel that you have to know
everything and what really keeps me
grounded what keeps me humble is to
realize that I’m always learning anyway
okay enlightenment is knowing how much
slow motion this side
[Applause]
it’s okay to have a change of heart to
feel a different way about what you are
studying where your life is going it’s
perfectly natural change is the only
constant in the universe baby get used
to it
what is the third reminder every 21 year
old needs to here right now this is my
reminder to you friends will come and go
people will come and go okay but the
right ones will always stay when I was
21 I lost touch with a lot of friends a
lot of people slipped out of my life but
guess what I started to meet boring
people better people know people who are
reflecting where I was currently that’s
what happens like when you’re 21 is kind
of confusing because you’re like what
happened to my friend when I was 4 year
olds right what happened what happened
to my friend when I was 4 years old like
where are they right now you are gonna
meet a lot of people who are gonna come
in your life who are gonna move out of
your life and that’s okay because as you
are evolving who you are meeting you are
gonna stop meeting different people
based on how you see the world sometimes
you grow out of people like you grow out
of clothes okay and you can’t hang
around those people anymore and that’s
perfectly fine okay what is the fourth
reminder from me to you the every 21
year old you really need to hear this
right now 7 day vegan challenge food
experimentation is so natural in fact I
encourage it when I was 21 I was
experimenting with different foods ok 7
day vegan challenge look you might be
drinking milk and then saying oh I’m
seeing infinite waters maybe it’s time
to try rice milk go for it and then try
almond milk and then try coconut milk I
was like trying rice milk coconut milk
hey
not milk right vegan cheese different
stuff okay seitan tempeh all of this
stuff when I was 21 just experimenting
with a plant-based diet you have to
really experiment that’s how you grow
along your food journey never be content
say oh I’ve got the perfect diet the
more you experiment say okay do I really
want to become a vegan do I want to
become a raw foodist do I want to become
a whoa breatharian you can choose at
every single moment in your life make
sure you pick a food diet that works for
you okay that is key right and that’s
what’s helped me along my food journey
I’m always experimenting even up until
this day so if you’re 21 and you’re
worried like oh my gosh I don’t know
what to eat right now
I didn’t right it’s taken a long time
for me to perfect what I’m eating right
now hello – grapes right it’s taking all
that time baby what is the fifth gentle
reminder not gentle
just a reminder every 21 year old needs
to hear right now from me to you look
know is a very important word when you
are 21 everyone wants to pull you in
different directions it happened to me
along my journey and it can be very
overwhelming parents want to pull you
this way friends want to pull you
friends want to pull you that way and
you want to pull yourself this way okay
it’s like a tug of war out here goodness
gracious look no is an important word
when you have the confidence to say no
confidently it’s okay it is so okay
because you now free yourself from the
burden of trying to please everyone
which is impossible anyway right so I’ve
learned like when I was 21 I had a very
hard time of saying no like friends
would invite me and I’m like okay I’ll
go even though I had to study people are
like Ralph come here I’m like oh right
learn to say no
you are not letting anybody down if you
are staying true to yourself slow motion
this side what is the sixth reminder
every 21 year old needs to hear right
now you see what’s helped me along my
journey is this if your life is not
theirs now that seems simple enough but
so many times we don’t realize we are
living someone else’s life
we’re doing everything our parents walk
right we we we are doing everything
called parents one and that is why so
many people are screwed up on the planet
because we listened right my reminder to
you if you’re 21 in your early 20s
don’t listen close your ears because you
know what’s best for you you don’t well
the cat down the road does but trust
yourself listen to your heart trust your
instincts trust what you feel because
parents they have opinions friends they
have opinions but how you feel is what
matters the most you have to remind
yourself that every single day baby
what is the seventh reminder baby baby
every 21 year old needs to hear now I’m
gonna tell you straight and simple it’s
okay to fail it’s okay to get rejected
turn down from certain jobs it’s not the
end of the world like like I’ve failed
so many times it’s unbelievable
okay it is okay to fail to make mistakes
to get rejected in relationships and
jobs like 21 is like the year people
think they should be succeeding I’m like
no you got to go through a lot of
failures before you get to success right
and you got to take those failures
gracefully but what if I told you there
were
there are no failures only stepping
stones to help you become your greatest
version baby right so if you didn’t get
the grade you wanted who cares
if the relationship didn’t go the way
you wanted who cares okay you still have
time
even though Buddha said the problem is
you think you’ve got time it’s okay to
fail your failures don’t define you what
is the eighth reminder every 21 year old
needs to hear right now look if you had
figured it all out life would be pretty
boring you are not supposed to figure
everything out about your life like
sometimes what I found is that when you
don’t actually know what’s gonna happen
it’s more exciting right you don’t know
what’s gonna happen tomorrow it’s more
exciting that way so I’ve realized that
I’ve got to let go of control my
reminder for you is that let go of
trying to think about your future too
much concentrate on what is happening in
the here and now
and life will become more fulfilling
because I know when I was 21 I was like
thinking okay what am I gonna do in the
next three years having this whole
vision board which later the cat down
the road peed on right because it was
trying to tell me to live in the present
moment baby right the future remind
yourself this we take care of the future
when we learn to take care of the
present moment taking care of the
present moment we’ll take care of the
future what is the ninth reminder baby
baby every 21 year old needs to hear
right now
you see when you walk 21 you’re kind of
going through life thinking that
everything you are studying because
you’ve studied it it’s gonna hold up
right I’ve had to have a second
education right my reminder to you is
that get information from alternative
sources if you are studying college
right if you are studying in college or
somewhere else right get information
elsewhere I’ve had to go to university
twice the first one I paid for the
second one I paid for with my time and
energy and that was the real education
which means to bring out right so just
because you are studying something just
because you’ve completed a course just
because you are working somewhere it
doesn’t mean that you know it all right
because there are so many things that
you need to know that you should have
learned in school they didn’t teach you
that but I’m here to tell you you can
learn it right now don’t wait until
you’re 30 don’t wait until you’re 40
you’re 21 you’ve got fresh legs you can
do it right now right and what is the
10th remind a baby baby every 21 year
old needs to hear right now you see
what’s helped me along my journey when I
was 21 I remind myself how confused I
was okay where you are right now does
slow motion inside let me repeat that
where you are right now
will not always define where you will
always be you can change it up right so
you might be going through a hard time a
confusing time this does not define you
this is not you it’s just a phase so
push forward and realize that you can
make this a pleasant experience by
learning certain lessons don’t let it
bring you down don’t let it mold you
don’t let it shape you realize look
nobody is perfect it is okay to get mad
sometimes it is okay to be confused
sometimes what if I told you this deep
dive is that everybody you see has
messed up everybody you see has felt
terrified some point in their life right
nobody and I mean nobody has it all
together and that’s really what’s helped
me along my journey it’s always remind
myself that it’s okay if I don’t have it
all together
my life isn’t perfect it wasn’t perfect
when I was 21 it isn’t perfect right now
and that’s what makes life beautiful
because the Egyptian proverb goes a
beautiful thing is never perfect so if
you are 21 20 something or just a deep
diver everyone right now is going
through like a massive identity crisis
and the secret of that is that we are
not our identity we are not what we have
been told we are so much more so alas
there you have it those are the 10
reminders baby baby every 21 year old
needs to hear right now have a beautiful
day deep divers we are out here if yet
you’re 21 I feel bad if you son daughter
woman man just kidding you have a great
time
hiding it out do whatever you want
and then just say feel so get to be a
live baby can I get a Hello deep divers
are planted up we are out here in the
heart of nature baby just whoa breathing
in that good ah spur on a baby have a
beautiful day infinite waters driving
deep once again stay well stay healthy
peace you I want to be 21 again [Laughter]
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