peace and Finnick waters diving deep
once again so we’ve all been in a
situation where you’ve had a stress day
you go home you play some music that
makes you even more stressed why do we
do that
ten things to stop doing if you are
stressed I’ve seen along my journey
right now there is only relaxation
because I always say relaxation is what
you are stress is what you think you
should be and in becoming your greatest
version it’s about seeing that when you
are stressed you are producing high
levels of cortisol now this is
suppressing the immune system it’s
making us unhappy we need a better fit
in fight-or-flight but after that now
you see people who are dying prematurely
stress all around you so you have to be
a master mind in how you move I say it
starts with stopping overthinking the
greatest way to stop overthinking is to
let go of who you think you are we think
about how we look how other people
perceive us
but the greatest way is to move into
your body that pure sensation is when
you stop overthinking you put the mind
asleep and now the body becomes active
because when we’re over thinking we just
frozen
we’re ruminating with stuck you have to
get unstuck I say number two when you
are always striving for perfection that
was me a long time ago I thought it was
never good enough that’s the big trap
because letting go of perfection is
where perfection begins and it’s easy
the more you can accept yourself
the more easier your life will be number
three too much on your plate a lot of us
we have a busy schedule the more we have
to do the more we think we are doing I
say wait a minute
less is more because right now I am
getting rid of a lot of stuff and it is
so liberating just to see that you don’t
need to take on board the whole world
every single project multitasking
because in the end now you spread your
energy it becomes dissipated but it’s
not focused enough when you have that
concentrated focus now you can just
relax I say number four if you are not
taking responsibility you’re gonna be
stressed because taking responsibility
is to see that you are part of this you
are creating distress you have internal
stress you have external stress but we
control our internal condition now when
we are cuddling people we’re producing
that oxytocin so I take responsibility
to surround myself with amazing people
every single day and is paid off but
then if we go to number five a lot of us
we’re running away from nature I say
lose yourself in nature lose yourself in
the moment say can I get a hello there
because the more you can reconnect back
to your true authenticity now you get a
greater clarity you get more wisdom in
essence you’ve stepped into a higher
state of consciousness and then it’s
over lots of people would have
transforming their lives just by taking
a walk in the park
we go on to number six which is all
about when you have a loss of sleep all
the time you’re going to bed a 3:00 in
the morning 4:00 in the morning but ask
yourself how is it serving you I love to
stay up late because I always have
energy and it’s not about saying go to
bed early or go to bed at this time it’s
about following your natural biorhythm
and that’s what I love to do many of us
number seven we are eating so much junk
food once I stopped eating meat eggs
there was no stress because our stress
stress is a sibling of fear is related
to the kinds of foods we are eating and
once you just change your diet in fact
I’m gonna be doing more food videos
because it’s all about seeing the
connection also to the animals we are
butchering make the connection because
when an animal is killed they release a
chemical into their bloodstream
now we take on both their fear so the
more you can embrace fruits vegetables
foods with live enzymes you’re gonna be
less stressed
number eight is when you aren’t getting
enough exercise
I’ve seen it along my journey there was
just you become like a zombie when
you’re not moving your body you’re not
tapping into the secret to see that the
body stores all your emotions all your
desires
therefore for instance in yoga every
single pose is a metaphor for life
the twists the turns so you are
releasing the energy all throughout your
body your energy is increasing by doing
here your stress is decreasing by doing
it number nine I say that stop over
complicating your life that’s what I say
to myself right now I’m in a league of
my own because the more you compete with
someone else now it is stressful a lot
of us we go through life and we’re
running a race but that’s an illusion
you see because simplicity is the truth
we are the only species that has to pay
to live in E so don’t London number 10
which is stop running away from your
true purpose ask yourself every day why
did I come to Planet Earth that’s what I
did for a long time I know what my
mission is and I’m fulfilling it so as
long as you are not following your
calling your true calling you are going
to be stressed because right now there
is a war on consciousness a war for your
mind a war for your heart and we all
have to wake up and smell the coffee but
it starts with relaxing from the start
to the stop I keep it flowing because we
have to see that when we are calm
everything flows when we are judging
ourselves it is harder to create so I
say love yourself a hundred percent we
are here infinite waters diving deep
once again stay well stay healthy peace
once again so we’ve all been in a
situation where you’ve had a stress day
you go home you play some music that
makes you even more stressed why do we
do that
ten things to stop doing if you are
stressed I’ve seen along my journey
right now there is only relaxation
because I always say relaxation is what
you are stress is what you think you
should be and in becoming your greatest
version it’s about seeing that when you
are stressed you are producing high
levels of cortisol now this is
suppressing the immune system it’s
making us unhappy we need a better fit
in fight-or-flight but after that now
you see people who are dying prematurely
stress all around you so you have to be
a master mind in how you move I say it
starts with stopping overthinking the
greatest way to stop overthinking is to
let go of who you think you are we think
about how we look how other people
perceive us
but the greatest way is to move into
your body that pure sensation is when
you stop overthinking you put the mind
asleep and now the body becomes active
because when we’re over thinking we just
frozen
we’re ruminating with stuck you have to
get unstuck I say number two when you
are always striving for perfection that
was me a long time ago I thought it was
never good enough that’s the big trap
because letting go of perfection is
where perfection begins and it’s easy
the more you can accept yourself
the more easier your life will be number
three too much on your plate a lot of us
we have a busy schedule the more we have
to do the more we think we are doing I
say wait a minute
less is more because right now I am
getting rid of a lot of stuff and it is
so liberating just to see that you don’t
need to take on board the whole world
every single project multitasking
because in the end now you spread your
energy it becomes dissipated but it’s
not focused enough when you have that
concentrated focus now you can just
relax I say number four if you are not
taking responsibility you’re gonna be
stressed because taking responsibility
is to see that you are part of this you
are creating distress you have internal
stress you have external stress but we
control our internal condition now when
we are cuddling people we’re producing
that oxytocin so I take responsibility
to surround myself with amazing people
every single day and is paid off but
then if we go to number five a lot of us
we’re running away from nature I say
lose yourself in nature lose yourself in
the moment say can I get a hello there
because the more you can reconnect back
to your true authenticity now you get a
greater clarity you get more wisdom in
essence you’ve stepped into a higher
state of consciousness and then it’s
over lots of people would have
transforming their lives just by taking
a walk in the park
we go on to number six which is all
about when you have a loss of sleep all
the time you’re going to bed a 3:00 in
the morning 4:00 in the morning but ask
yourself how is it serving you I love to
stay up late because I always have
energy and it’s not about saying go to
bed early or go to bed at this time it’s
about following your natural biorhythm
and that’s what I love to do many of us
number seven we are eating so much junk
food once I stopped eating meat eggs
there was no stress because our stress
stress is a sibling of fear is related
to the kinds of foods we are eating and
once you just change your diet in fact
I’m gonna be doing more food videos
because it’s all about seeing the
connection also to the animals we are
butchering make the connection because
when an animal is killed they release a
chemical into their bloodstream
now we take on both their fear so the
more you can embrace fruits vegetables
foods with live enzymes you’re gonna be
less stressed
number eight is when you aren’t getting
enough exercise
I’ve seen it along my journey there was
just you become like a zombie when
you’re not moving your body you’re not
tapping into the secret to see that the
body stores all your emotions all your
desires
therefore for instance in yoga every
single pose is a metaphor for life
the twists the turns so you are
releasing the energy all throughout your
body your energy is increasing by doing
here your stress is decreasing by doing
it number nine I say that stop over
complicating your life that’s what I say
to myself right now I’m in a league of
my own because the more you compete with
someone else now it is stressful a lot
of us we go through life and we’re
running a race but that’s an illusion
you see because simplicity is the truth
we are the only species that has to pay
to live in E so don’t London number 10
which is stop running away from your
true purpose ask yourself every day why
did I come to Planet Earth that’s what I
did for a long time I know what my
mission is and I’m fulfilling it so as
long as you are not following your
calling your true calling you are going
to be stressed because right now there
is a war on consciousness a war for your
mind a war for your heart and we all
have to wake up and smell the coffee but
it starts with relaxing from the start
to the stop I keep it flowing because we
have to see that when we are calm
everything flows when we are judging
ourselves it is harder to create so I
say love yourself a hundred percent we
are here infinite waters diving deep
once again stay well stay healthy peace
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