peace and finna waters diving deep once
again we are out here how to master the
fear of public speaking
dun dun dun oh no come on speak you feel
embarrassed
I get it we got a question from a woman
who said that how can she overcome this
fear of public speaking she’s afraid of
expressing herself have you got a
breathing in that good ass prana baby
can I get a hello there don’t worry
about it let me share with you what’s
helped me along my journey right because
I’m always speaking I’ve been doing this
for a long time not just in front of the
camera but in person in a crowd and he’s
scary right I had to give a speech and
my sister’s wedding and ten years ago if
that had happened I would have been
pretty much pissing myself thank
goodness that didn’t happen that someone
would have had to clean it up okay let’s
take a trip down memory lane do you
remember when you were in the classroom
yeah you remember and the teacher said
put your hand up if you want to read
nobody put their hand up I don’t blame
them right so she said okay
since nobody wants to volunteer I’m
gonna have to pick someone oh and at
that moment you were like please love me
please love me please not me and she
said it it was like slow motion um and
uh oh no
and sweat started to pour down your
heart rate started to increase
look you’re shy right now you want to
close those books and say goodbye right
now but that didn’t happen
so guess what this class is not an
English class no it’s a Latin class
right and this happened to me along my
journey I was studying Latin in high
school right atrium kike Ilyas Maximus
and I always had to read in Latin and it
was nerve wrecking right and guess what
you go for it and every word seems like
a page you are like sippy Oh No right
and then you got children in the back
laughing and you’re hearing their laugh
almost like a gigantic volume coming
into your ears so you’re not even
hearing what you are saying and you’re
like miss I can’t do it sorry and she’s
like do you want me to call your mother
and you’re like okay I’ll do it
and you do it and afterwards you hate
yourself now fast forward you are 31
right now and you’re having flashbacks
of that experience don’t worry about it
look when we are speaking in public we
got to learn how to breathe in that
good-ass prana baby because look at your
body when you are speaking first of all
from a psychological perspective you
didn’t want to speak back then so why
would you want to speak right now
you see we were reluctant to speak in
the classroom because someone was
forcing us to do it so you got a
practice baby you got to go into a room
somewhere and start reading very slowly
until you start breaking loose what
happens when you do that you say you see
hello there on a page and you just say
can I get a Hello there let’s have some
fun because it’s never what you say it’s
the energy behind that matters right a
lot of us when we are speaking in public
we have this fear that everybody is
judging us everybody is hanging on every
word we say so we’ve got to start owning
our voice look at your cadence look at
the pace look at the rhythm look at the
breath control right when you are very
relaxed in your body the words come out
like they should when you’re not well
that’s a whole nother story
we don’t know even we don’t even want to
hear what it sounds like just kidding
right so you got to have this mentality
off I don’t care what you think about me
because you know what there are far more
important things to worry about at the
end of the day this is gonna be
forgotten
just like my sister’s wedding the only
one that remembered it was the cat down
the road
it always does that look
when you realize in a nutshell I want
you to imagine everybody taking a
massive dump not a small dump no a
massive dump butt naked with a towel
wrapped around their head and they’re
singing Kumbaya okay now they’re not
that scary anymore are they right
because we as human beings we love to
wear these fancy clothes
these suits these ties these dresses but
everybody took a dump this morning right
and if you didn’t well you were
constipated so imagine and visualize
everybody make it it makes things a lot
less scary and now you can start having
confidence you got to ask yourself why
am i embarrassed you see it’s not got
anything to do with the people who are
listening to me
it’s got everything to do with how I
perceive myself look if you don’t like
how your voice sounds why should i like
how your voice sounds it comes across if
you have a very low self-esteem it comes
through in the words you speak now many
of us we are ashamed of who we are our
physical appearance the silly things we
do right
look the words that come out of your
mouth do you understand the words coming
out of my mouth no I don’t write they
are the only intangible part of you that
lives outside of you right so it is no
wonder why so many people fear public
speaking because now people can hold it
against them
so what help me along my journey I grew
up doing a lot of music I was a producer
I still am and I was freestyling I
freestyling I was into battle rap and I
used to just freestyle right think of it
now fly freestyle for you right now okay
check this out I’m in nature it’s a
beautiful day the sun’s out taking all
our worries away oh can I get a hello
there right and I would go to these open
mic nights where there was people
watching me and sometimes I would get
booed almost like eight mile and it was
wonderful because it was a good learning
experience right after so many boos you
just lived through the boos right not
drinks here no boos like boo okay you
get it right so learn to live through
the criticism because guess what if
people judge you so be it
at least you did something right and
start realizing that confidence always
grows from the inside out and you’ve got
to start living from the inside out to
master the fear of public speaking
look get out your phone right now call
Tracy call John and say hey I want to
speak in front of you about a topic I
really love you see because once you
start talking about what you’re really
passionate about the words become less
important because you know what you’re
talking about
so even if you make a mistake it’s not a
mistake because you know what you’re
talking about
right and once you can do it in front of
two people now you go to your brother’s
wedding
and you finally do that speech he asked
you to do you actually go into a time
machine because you you didn’t do it
that time right and then you go into a
large audience you say hey I’ve got
something to share with you and then you
stop caring so much because not caring
what other people think is the greatest
form of self-love
and there you have it accept yourself
and realize it’s really not that serious
because tomorrow we would have forgot or
you even spoke of not because we don’t
like you it’s just that we’ve got to
take the children to school right we’ve
got to check Facebook and Instagram
people are busy go for it just do it
okay
once again relax breathing in that
beautiful prana baby and let me know how
it goes
well here infinite waters diving deep once again stay well stay healthy peace
again we are out here how to master the
fear of public speaking
dun dun dun oh no come on speak you feel
embarrassed
I get it we got a question from a woman
who said that how can she overcome this
fear of public speaking she’s afraid of
expressing herself have you got a
breathing in that good ass prana baby
can I get a hello there don’t worry
about it let me share with you what’s
helped me along my journey right because
I’m always speaking I’ve been doing this
for a long time not just in front of the
camera but in person in a crowd and he’s
scary right I had to give a speech and
my sister’s wedding and ten years ago if
that had happened I would have been
pretty much pissing myself thank
goodness that didn’t happen that someone
would have had to clean it up okay let’s
take a trip down memory lane do you
remember when you were in the classroom
yeah you remember and the teacher said
put your hand up if you want to read
nobody put their hand up I don’t blame
them right so she said okay
since nobody wants to volunteer I’m
gonna have to pick someone oh and at
that moment you were like please love me
please love me please not me and she
said it it was like slow motion um and
uh oh no
and sweat started to pour down your
heart rate started to increase
look you’re shy right now you want to
close those books and say goodbye right
now but that didn’t happen
so guess what this class is not an
English class no it’s a Latin class
right and this happened to me along my
journey I was studying Latin in high
school right atrium kike Ilyas Maximus
and I always had to read in Latin and it
was nerve wrecking right and guess what
you go for it and every word seems like
a page you are like sippy Oh No right
and then you got children in the back
laughing and you’re hearing their laugh
almost like a gigantic volume coming
into your ears so you’re not even
hearing what you are saying and you’re
like miss I can’t do it sorry and she’s
like do you want me to call your mother
and you’re like okay I’ll do it
and you do it and afterwards you hate
yourself now fast forward you are 31
right now and you’re having flashbacks
of that experience don’t worry about it
look when we are speaking in public we
got to learn how to breathe in that
good-ass prana baby because look at your
body when you are speaking first of all
from a psychological perspective you
didn’t want to speak back then so why
would you want to speak right now
you see we were reluctant to speak in
the classroom because someone was
forcing us to do it so you got a
practice baby you got to go into a room
somewhere and start reading very slowly
until you start breaking loose what
happens when you do that you say you see
hello there on a page and you just say
can I get a Hello there let’s have some
fun because it’s never what you say it’s
the energy behind that matters right a
lot of us when we are speaking in public
we have this fear that everybody is
judging us everybody is hanging on every
word we say so we’ve got to start owning
our voice look at your cadence look at
the pace look at the rhythm look at the
breath control right when you are very
relaxed in your body the words come out
like they should when you’re not well
that’s a whole nother story
we don’t know even we don’t even want to
hear what it sounds like just kidding
right so you got to have this mentality
off I don’t care what you think about me
because you know what there are far more
important things to worry about at the
end of the day this is gonna be
forgotten
just like my sister’s wedding the only
one that remembered it was the cat down
the road
it always does that look
when you realize in a nutshell I want
you to imagine everybody taking a
massive dump not a small dump no a
massive dump butt naked with a towel
wrapped around their head and they’re
singing Kumbaya okay now they’re not
that scary anymore are they right
because we as human beings we love to
wear these fancy clothes
these suits these ties these dresses but
everybody took a dump this morning right
and if you didn’t well you were
constipated so imagine and visualize
everybody make it it makes things a lot
less scary and now you can start having
confidence you got to ask yourself why
am i embarrassed you see it’s not got
anything to do with the people who are
listening to me
it’s got everything to do with how I
perceive myself look if you don’t like
how your voice sounds why should i like
how your voice sounds it comes across if
you have a very low self-esteem it comes
through in the words you speak now many
of us we are ashamed of who we are our
physical appearance the silly things we
do right
look the words that come out of your
mouth do you understand the words coming
out of my mouth no I don’t write they
are the only intangible part of you that
lives outside of you right so it is no
wonder why so many people fear public
speaking because now people can hold it
against them
so what help me along my journey I grew
up doing a lot of music I was a producer
I still am and I was freestyling I
freestyling I was into battle rap and I
used to just freestyle right think of it
now fly freestyle for you right now okay
check this out I’m in nature it’s a
beautiful day the sun’s out taking all
our worries away oh can I get a hello
there right and I would go to these open
mic nights where there was people
watching me and sometimes I would get
booed almost like eight mile and it was
wonderful because it was a good learning
experience right after so many boos you
just lived through the boos right not
drinks here no boos like boo okay you
get it right so learn to live through
the criticism because guess what if
people judge you so be it
at least you did something right and
start realizing that confidence always
grows from the inside out and you’ve got
to start living from the inside out to
master the fear of public speaking
look get out your phone right now call
Tracy call John and say hey I want to
speak in front of you about a topic I
really love you see because once you
start talking about what you’re really
passionate about the words become less
important because you know what you’re
talking about
so even if you make a mistake it’s not a
mistake because you know what you’re
talking about
right and once you can do it in front of
two people now you go to your brother’s
wedding
and you finally do that speech he asked
you to do you actually go into a time
machine because you you didn’t do it
that time right and then you go into a
large audience you say hey I’ve got
something to share with you and then you
stop caring so much because not caring
what other people think is the greatest
form of self-love
and there you have it accept yourself
and realize it’s really not that serious
because tomorrow we would have forgot or
you even spoke of not because we don’t
like you it’s just that we’ve got to
take the children to school right we’ve
got to check Facebook and Instagram
people are busy go for it just do it
okay
once again relax breathing in that
beautiful prana baby and let me know how
it goes
well here infinite waters diving deep once again stay well stay healthy peace
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