peace infinite waters diving deep once
again while here in nature breathing in
that beautiful problem we got a question
in someone asked that how does one go
about becoming a vegan transitioning
from a heavy meat diet to a more
plant-based diet because they’ve been
trying to do this for the longest but
they’re still stuck oh boy can I get a
hello now becoming a vegan has been the
single most important decision I’ve ever
made but it’s also been the most
powerful because I became a vegan for
health reasons and now I realize how
much it actually makes up of my life it
makes up the biggest part but also it
makes me feel alive okay
and I’ve been doing this lifestyle for
about ten years and I’ve learnt so much
the first tip I can give you is to do
your research pick up a book baby what’s
a documentary great documentaries around
forks over knives supersize me a great
book the China Study now all of this
information is gonna help you decide if
this is the right lifestyle for you you
see because a lot of us we’re not sure
but once you have a vast reservoirs
information it’s going to help you make
up your mind now many times the hardest
challenge of being a vegan is not
letting go of meat or dairy it is
actually to let go of people who doubt
you and judge your lifestyle so you know
what you have to do be brave
more so you have to find your community
connect with other people who are
already on that lifestyle or who are
already in the process of becoming
a vegan and form a network work together
inspire each other and also realize it’s
not gonna happen overnight you got to do
it one step at a time for me guess what
I said I’m not gonna eat meat or dairy
but guess what the next week I went back
to eating yeah meat and dairy one step
at a time
one step at a time one meatless meal
every week and over time you’re gonna
find yourself getting into this rhythm
this flow till eventually it’s gonna
push you into the right direction see a
lot of us we want to go cold turkey no
pun intended it’s not gonna work many
times as well I don’t like using the
label vegan and I found it is a lot
easier to become a vegan once you say
I’m not a vegan I’m just doing what
works for my body because it’s always
gonna be different for everybody okay so
you have to do what works for you and
ask yourself why am I doing this
and then healthy swaps so I used to love
eating a lot of butter I didn’t want to
let it go what did I do
there came the avocado avocado spread
taste delicious find healthy
alternatives find replacements so I
didn’t just let go of eating me
I found horn which tasted a bit like me
and then I found portobello mushrooms I
didn’t just let go off drinking milk No
hell no don’t be silly what did I do
I found its replacement almond milk and
it does wonders once you find healthy
swaps and also realize that you have to
be mentally strong to deal with the
criticism but it is so worth every
single day I wake up and I say can
get it yeah hello there it feels
fantastic but it’s not easy because your
whole body has to adapt but just realize
you are not alone find a community and
also realize that you’re not only
helping yourself you’re also helping the
lives of millions of animals which is so
important right now on the planet what
really helped me become a vegan was to
write how I felt write your feelings
down on any book you can find ok 30 days
eating meat right how you feel and then
30 days letting go off meat letting go
of dairy and then do a comparison that
is one of the best ways to make the
transition so there you have it I hope
that helped have a wonderful day we’re
here in nature infinite waters diving deep once again stay well stay healthy
again while here in nature breathing in
that beautiful problem we got a question
in someone asked that how does one go
about becoming a vegan transitioning
from a heavy meat diet to a more
plant-based diet because they’ve been
trying to do this for the longest but
they’re still stuck oh boy can I get a
hello now becoming a vegan has been the
single most important decision I’ve ever
made but it’s also been the most
powerful because I became a vegan for
health reasons and now I realize how
much it actually makes up of my life it
makes up the biggest part but also it
makes me feel alive okay
and I’ve been doing this lifestyle for
about ten years and I’ve learnt so much
the first tip I can give you is to do
your research pick up a book baby what’s
a documentary great documentaries around
forks over knives supersize me a great
book the China Study now all of this
information is gonna help you decide if
this is the right lifestyle for you you
see because a lot of us we’re not sure
but once you have a vast reservoirs
information it’s going to help you make
up your mind now many times the hardest
challenge of being a vegan is not
letting go of meat or dairy it is
actually to let go of people who doubt
you and judge your lifestyle so you know
what you have to do be brave
more so you have to find your community
connect with other people who are
already on that lifestyle or who are
already in the process of becoming
a vegan and form a network work together
inspire each other and also realize it’s
not gonna happen overnight you got to do
it one step at a time for me guess what
I said I’m not gonna eat meat or dairy
but guess what the next week I went back
to eating yeah meat and dairy one step
at a time
one step at a time one meatless meal
every week and over time you’re gonna
find yourself getting into this rhythm
this flow till eventually it’s gonna
push you into the right direction see a
lot of us we want to go cold turkey no
pun intended it’s not gonna work many
times as well I don’t like using the
label vegan and I found it is a lot
easier to become a vegan once you say
I’m not a vegan I’m just doing what
works for my body because it’s always
gonna be different for everybody okay so
you have to do what works for you and
ask yourself why am I doing this
and then healthy swaps so I used to love
eating a lot of butter I didn’t want to
let it go what did I do
there came the avocado avocado spread
taste delicious find healthy
alternatives find replacements so I
didn’t just let go of eating me
I found horn which tasted a bit like me
and then I found portobello mushrooms I
didn’t just let go off drinking milk No
hell no don’t be silly what did I do
I found its replacement almond milk and
it does wonders once you find healthy
swaps and also realize that you have to
be mentally strong to deal with the
criticism but it is so worth every
single day I wake up and I say can
get it yeah hello there it feels
fantastic but it’s not easy because your
whole body has to adapt but just realize
you are not alone find a community and
also realize that you’re not only
helping yourself you’re also helping the
lives of millions of animals which is so
important right now on the planet what
really helped me become a vegan was to
write how I felt write your feelings
down on any book you can find ok 30 days
eating meat right how you feel and then
30 days letting go off meat letting go
of dairy and then do a comparison that
is one of the best ways to make the
transition so there you have it I hope
that helped have a wonderful day we’re
here in nature infinite waters diving deep once again stay well stay healthy
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